Author Topic: Will You Choose Jer-jer Or Treadmill?  (Read 10713 times)

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Will You Choose Jer-jer Or Treadmill?
« on: December 19, 2007, 08:39:14 AM »
Sex – it does the body good.

Yet most of us are quicker to hit the gym before hitting the sheets when it comes to taking care of ourselves. Believe it or not, huffing and puffing your way through a hot, sweat-inducing sex session may be far more beneficial to your overall health than the time you spend on the treadmill.

As research confirms time and time again, good sex in a healthy, stable, monogamous relationship can only better our physical, mental, emotional and spiritual well being. Sex, in this context, offers us tons of benefits, most of which aren’t touted nearly enough.

Here are just a few benefits:

— Weight loss and weight control. Forget torturing yourself with the latest fad diet or hours on the elliptical machine when you can burn about 200 calories in 30 minutes of sex! Lovemaking lends itself to improved strength, flexibility, muscle tone, and cardiovascular conditioning. Plus, there’s something super sexy about getting to sleep with your very own “personal trainer.”

— Pain management. Forgo popping a pain killer and opt for something a bit more “au naturel.” Sex has been shown to offer migraine and menstrual cramp relief, as well as alleviate chronic back pain thanks to the endorphins and corticosteroids released during sexual arousal and orgasm.

— Stress relief. Sex, even if only with ourselves, impacts the way we respond to stress, increasing levels of oxytocin and stimulating feelings of warmth and relaxation. What better way to unwind from a tough day than sharing its most climactic moment with your special someone?

— Immune booster. Stop spending late nights at the office. Sex wards off colds and the flu. And sexually active people take fewer sick days, giving the phrase “working late” an entirely new meaning. Bosses, take note.

— Better heart health. A little bit of heart and soul in the sack should be part of every doctor’s orders when it comes to cardiovascular care. Sex may help lower cholesterol and the risk of heart attack.

— Increased self-esteem and intimacy. When sex is consistent and involves mutual pleasure, it can increase bonding since the surge in oxytocin at orgasm stimulates feelings of affection, intimacy, and closeness. When spiritual in nature, sex can lead to an even better quality of life and stronger relationship. Is it any wonder that good sexual energy in a positive relationship can make you feel better about yourself, your partner, and life in general?

— Sleep enhancement. There’s no need to count sheep when sex, including masturbation, helps insomnia. Plus, making love sure beats tossing and turning your way to zzzz’s.

— A better, younger looking you. Sex keeps you looking and feeling younger and, according to some research, may lead to shiny hair, a glowing complexion and bright eyes. This is because it increases the youth-promoting hormone DHEA (dehydroepiandrostone). And feeling more attractive charges your sex life even more.

— Mood lifter. Sex releases pleasure-inducing endorphins during arousal and climax that can relieve depression and anxiety, and increase vibrancy.

— Longevity. There is a significant relationship between frequency of orgasm and risk of death, especially with men. Men who orgasm two times a week have a 50 percent lower chance of mortality than those who climax one time per month. The bonus: Living longer also gives you and your honey the opportunity for even more lovin’!

— Decreased risk of breast cancer. One study of women who had never given birth found that an increased frequency of sexual intercourse was correlated with a decrease in the incidence of breast cancer.

— Reproductive health benefits. According to at least one study, sex appears to decrease a man’s risk of prostate cancer, and the prevention of endometriosis in women. It also promotes fertility in women by regulating menstrual patterns.

In a nutshell, the health benefits of sex in a good, solid relationship are practically endless. Yet, in planning our New Year’s resolutions, how many of us are declaring, “I think I’ll have more sex with my lover” in fulfilling any 2008 health and self-improvement goals?

While exercise on a regular basis is important to your health, sex can do so much more for you and your relationship. So before signing any dotted line for a new gym membership, consider how time allotted to an athletic club could be far more effective in your boudoir.

You can get a lot more bang for your buck in the bedroom, double your “membership” benefits, and, with sex breeding the desire for more sex, thanks to a boost in testosterone, it’s a workout plan you’re likelier to stick to.

Dr. Yvonne Kristín Fulbright is a sex educator, relationship expert, columnist and founder of Sexuality Source Inc. She is the author of several books including, "Touch Me There! A Hands-On Guide to Your Orgasmic Hot Spots."

www.foxnews.com


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C2H4

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #1 on: December 19, 2007, 10:11:48 AM »
This article made me laugh.

my 2-cents worth: how about both?



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ms da binsi

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #2 on: December 19, 2007, 10:33:05 AM »
C2, remember sa atong chat?

work-out is = to Jer2x gyud!

pareha ra...

ug way ikapalit ug treadmill mag jogging, pero ug tugnaw sa gawas, mag mantinil nalang ug jer2x...

di va?



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C2H4

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #3 on: December 19, 2007, 10:34:15 AM »
Wahehehe!

Sakto ka Ms BeLLe,

murag mao pud na akong na 'vibrator'...

aw, vibrations diay

bwahahahaha

*wink*

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Moyhua

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #4 on: December 19, 2007, 11:59:53 AM »
Asus Ms. C2..bisan naa jud na sya vibrator....Ako???? Jer-jer..para happy ming duha! Naa man mi sa balay kanang body break..murag mag bike gani pero nag tindog..Akong bana mag exercise sya una para condition kono sya mo jer-jer...Ako pod nag sayaw sayaw pa condition pod....(weekends lng nuon) hehehehe...

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C2H4

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #5 on: December 19, 2007, 12:00:57 PM »
Dili kaha ta ma censor aning atong topic?

hehehe



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ms da binsi

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #6 on: December 19, 2007, 12:38:05 PM »
Asus Ms. C2..bisan naa jud na sya vibrator....Ako???? Jer-jer..para happy ming duha! Naa man mi sa balay kanang body break..murag mag bike gani pero nag tindog..Akong bana mag exercise sya una para condition kono sya mo jer-jer...Ako pod nag sayaw sayaw pa condition pod....(weekends lng nuon) hehehehe...






huy ma kick out gyud ka una Ange!!!

hahahahhahhaha

ningbalhin ang ka igat sa europe sa canada!!!

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C2H4

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #7 on: December 19, 2007, 12:43:04 PM »
Mao na ni ron.

Nagbasol nato si Admin nga gi start pa ni niya nga topic

kay ang mga igat nang gawas

(usa nako)

hahahaha



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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #8 on: December 19, 2007, 12:52:04 PM »
Romans 10:9
"That if you shall confess with your mouth the Lord Jesus, and shall believe in your heart that God has raised him from the dead, you shall be saved."
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C2H4

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #9 on: December 19, 2007, 12:59:21 PM »
tan-awa

na speechless na si Admin

 ;D

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #10 on: December 19, 2007, 01:07:51 PM »
kana unta mag sugod sa Topic dili man unta na ma speechless....

ngano man ni karon aber???

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #11 on: December 19, 2007, 01:15:48 PM »
A fledgling lover can't join the "Veterans."  :'(

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C2H4

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #12 on: December 19, 2007, 01:19:50 PM »
hehehehe

pasumangil lang nga 'fledgling' kuno

mura'g casanova baya ni si Admin

bwahehehe

joke

 ;D

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #13 on: December 19, 2007, 01:21:28 PM »
 :P Hala Bro. fight,ipakita ang gahom.hehe saon ang mga TB girls igat man.
Apil ko ana. ;D

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #14 on: December 19, 2007, 01:23:15 PM »
The amateur does not belong to the "Professionals."  8)

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #15 on: December 19, 2007, 01:24:53 PM »
Comment lng gud dha admin....Basta ako..igo lng ko nag tubag sa gi post nga pangutana...Ako ibalik dra nimo admin ang pangutana nga imong gi post: Will You Choose Jer-jer Or Treadmill?

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #16 on: December 19, 2007, 01:28:27 PM »
The amateur does not belong to the "Professionals."  8)

Sure ka Bro?

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #17 on: December 19, 2007, 01:29:05 PM »
ah kalami pa gud ang jer jer oi kaysa treadmill kay pool man ang treadmill.  ayo tong jer jer kay kaabot tag ikapitong langit, hehehhehe

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #18 on: December 19, 2007, 01:43:44 PM »
Ikapitong langit man jud!!! as in HIMAYA....too much heaven!

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #19 on: December 19, 2007, 01:46:25 PM »
ikapitong langit ra diay kutob?

hehehehe



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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #20 on: December 19, 2007, 02:16:56 PM »
I land on a women's world. Run, Mike, run... GEC, help!

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #21 on: December 19, 2007, 02:18:50 PM »
What is the meaning of jer-jer, Mike?

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #22 on: December 19, 2007, 02:28:48 PM »
What is the meaning of jer-jer, Mike?

Bran, please PM Ms Da Binsi or C2H4.  ;D My lips are sealed.

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #23 on: December 19, 2007, 02:32:18 PM »
Hahahaha sealed diay, Brod Mike?

Hold up, I'll get some Vaseline. LOL!

Ate Belle, unsa'y meaning diay sa jer-jer?


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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #24 on: December 19, 2007, 03:05:03 PM »
wheee wla katingog c Mike ug kadiyot
nakapanglab-ok ug hangin?

mao nay gina-ingon, mao ray lami nga dli ikapangagda uhumnn ;)


Lorenskie ako ipa sounds "sozial" ang tubag hah?
ahhh ohhh ehhh jer2x means- love-making

a good orga. attributes a healthy life wheee ;) :-X



ds is a good topic sa mga egattation ;D

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #25 on: December 19, 2007, 03:14:33 PM »
Mao bao?
So same meaning ra pood nang 'jer-jer' sa 'i***-i***' diay?

Thanks for the translation, Ms. Blue.

Now I know.

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #26 on: December 19, 2007, 03:17:19 PM »
What is the meaning of jer-jer, Mike?
ako before i play sport of tennis mo jer jer sa ko in my own little way kay virgin pa ra ba ko then thredmill or tennis na,so jer jer sa jud.

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #27 on: December 19, 2007, 03:20:13 PM »
Mao bao?
So same meaning ra pood nang 'jer-jer' sa 'i***-i***' diay?

Thanks for the translation, Ms. Blue.

Now I know.

bwahahahaha!

Dodong, your innocence on the nuances of the Bisayan language is so adorable.

You're too cute for words.




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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #28 on: December 19, 2007, 03:22:33 PM »
haha :(
That is why I'm trying to read as much of Mike's Balaks, 'te, so i can try to increase my literacy in Bisaya.
Day by day, I learn something new in this site, and believe me, I'll make sure I take advantage of it ;)
puahahahahaha

'te. Why are you still awake? ;)


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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #29 on: December 19, 2007, 03:37:44 PM »
katawa lang ko ani...

hahahhah

Dodong!!!!

hahahahhahha

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C2H4

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #30 on: December 19, 2007, 03:39:15 PM »
haha :(
That is why I'm trying to read as much of Mike's Balaks, 'te, so i can try to increase my literacy in Bisaya.
Day by day, I learn something new in this site, and believe me, I'll make sure I take advantage of it ;)
puahahahahaha

'te. Why are you still awake? ;)


Dodong,

I am still awake because, just like your Ate Belle,

I am waiting for the right moment

to begin the process of symbiosis

 ;D

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #31 on: December 19, 2007, 03:41:03 PM »
hehehehe...

makalingaw sya...

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #32 on: December 19, 2007, 03:45:17 PM »
huy nganong naa akong ngalan diri???

wahwhehehehehhehhe

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #33 on: December 19, 2007, 03:46:53 PM »
ms belle,

namatay jud akong battery hehehe sorry

naa imong pangalan kay

ang topic, patid patid man

 ;D

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #34 on: December 19, 2007, 03:49:21 PM »
Mao bao?
So same meaning ra pood nang 'jer-jer' sa 'i***-i***' diay?

Thanks for the translation, Ms. Blue.

Now I know.

ayehhh, agoy
imbis ako gi pa slang ug cute ang translation? imo man hinoon gibundak ang "yot-i "2x ;D ;D


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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #35 on: December 19, 2007, 03:51:46 PM »
Dodong,

I am still awake because, just like your Ate Belle,

I am waiting for the right moment

to begin the process of symbiosis

 ;D

LOL!!!

Kuyawa pood na 'te uy! Direct jud!

Have fun in your 'hunt', 'te. ;)

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Lorenzo

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #36 on: December 19, 2007, 03:52:48 PM »
ayehhh, agoy
imbis ako gi pa slang ug cute ang translation? imo man hinoon gibundak ang "yot-i "2x ;D ;D

sorry lang, Ms. Blue. :P


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C2H4

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #37 on: December 19, 2007, 03:53:41 PM »
Dong,

mang hunting lagi ming Ms BeLLe ron

kay mura'g full moon raba

 ;D

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Lorenzo

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #38 on: December 19, 2007, 03:55:08 PM »
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C2H4

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Re: Will You Choose Jer-jer Or Treadmill?
« Reply #39 on: December 19, 2007, 03:56:41 PM »
wahahaha!

ga 'howl' naman ka dong

mura'g werewolf

ahahahaha

lingawa nako oi



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