Author Topic: Stages of Grief After the Affair  (Read 1167 times)

jorgeanna

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Stages of Grief After the Affair
« on: April 11, 2013, 11:11:40 PM »
By Kajay Williams


We all face certain losses or even betrayals on a daily basis. Some of them are so small that we hardly notice them - and some of them are so huge that they have the potential to devastate a marriage. Following a bereavement or a traumatic life event, we often go through a number of stages of grief - and understanding these stages of grief can be the first step in healing.

Once you understand each stage of grief, you can better put your emotions into perspective and view them as an outsider would. This can help you to come to terms with what you are dealing with - allowing you to move on more quickly. These are the general stages of grief that most individuals will experience following the discovery of an affair.



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jorgeanna

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Re: Stages of Grief After the Affair
« Reply #1 on: April 11, 2013, 11:12:47 PM »

Denial and Disbelief

Probably the first thing to cross a betrayed spouse's mind when they find out about their partner's affair is "How could this be happening to me? This can't be true. I don't believe it." This is your mind's way of trying to protect you against the betrayal - a "numb" feeling that will help to cushion the blow.

Denial is an emotion that 99% of betrayed spouses will feel, even if they are confronted with definitive evidence of the affair - for example, a betrayed spouse might try to explain away a receipt for expensive jewellery by telling themselves that their partner might have bought it for them as a present and not for their lover.



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jorgeanna

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Re: Stages of Grief After the Affair
« Reply #2 on: April 11, 2013, 11:13:57 PM »

Anger and Revenge

Once the denial and disbelief stage passes and the betrayed spouse knows absolutely that their spouse has cheated on them, they may become angry, aggressive or even vengeful. This is entirely normal - it's a knee-jerk "They have caused me pain so I want them to know what it feels like" reaction.

Anger is a very powerful emotion and in some cases of betrayal, the betrayed spouse may want to destroy something of value to their spouse - their car or their clothes. Others will express their anger by screaming and shouting. Understanding that this anger that you are feeling is entirely normal and that it will soon pass is paramount to moving through the stages of grief.



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jorgeanna

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Re: Stages of Grief After the Affair
« Reply #3 on: April 11, 2013, 11:15:22 PM »

Bargaining and Guilt

When the betrayed spouse's anger starts to dissipate and they start to cool down, they may experience feelings of guilt. "What could I have done to stop them from straying? What didn't I do right? What did I do wrong? This is my fault." Once the betrayed spouse realises that their marriage could be in real trouble, they might start to bargain with their spouse and promise them everything in the world - "I'll be a better wife/husband, I'll make sure that I cook for them every night, I'll do all of their chores, I'll be better in bed."

This is a very common way to think, and some spouses will actually take this further and do everything for their spouse, even if their spouse is still having the affair. They might iron their spouse's shirts before they go out on dates, or they might stay at home with the children so that their spouse can get out of the house and spend time with "other people" - and this behaviour is because they hope that their spouse will see how much they are doing for them and they will eventually reason that their spouse is the better choice, not their lover. Unfortunately, if bargaining behaviour crosses into affair-condoning, it is unlikely that the marriage will survive.



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jorgeanna

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Re: Stages of Grief After the Affair
« Reply #4 on: April 11, 2013, 11:16:39 PM »

Depression

Following the bargaining stages, depression may occur - especially if it seems like the affair is threatening to destroy the marriage. The betrayed spouse may show their emotions outwardly with tears and emotional outbursts, or they may keep it all in. They might be lethargic and unable to enjoy life - they might feel like they are "going through the motions" and that they are unable to function normally.

An individual who is severely depressed may also neglect their appearance - they might fail to shower or wash their hair, or they might spend several days in the same pair of pyjamas - and they might actually avoid any situation that could potentially bring them pleasure, just in case they wind up disappointed.

Depressed individuals might also punish themselves - "This is all my fault, so I deserve to feel this way. No wonder they cheated on me." A betrayed spouse might also punish themselves for failing to notice that their spouse was having an affair - they might have thoughts like "How could I have not noticed? I am so stupid."

These same feelings of sadness and depression may also arise when certain dates approach, such as a wedding anniversary, birthday, Christmas or the anniversary of the date that they found out about the affair.



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jorgeanna

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Re: Stages of Grief After the Affair
« Reply #5 on: April 11, 2013, 11:18:01 PM »

Acceptance

It may be difficult to believe, but eventually, the negative emotions swirling around will give way to something else entirely - acceptance. You might not be happy about what happened to you and you might actually think "I cannot accept that this has happened", but what you must remember is that accepting and acknowledging that something has happened to you is completely different to condoning it.

Acceptance can feel like a lifetime away, especially if you are in the very first stage of grief, but eventually when enough time has passed, you will be able to intellectually accept that the affair happened - but you will also be able to accept it emotionally too.

Some people will move through the stages of grief fairly quickly. Others will get "stuck" in one stage of grief or a lengthy period of time, while others will move through each stage very slowly. How quickly you move through each stage of grief entirely depends on your personal circumstances, thoughts and feelings towards your spouse. If your spouse is loving, caring and considerate and is determined to make your marriage work, you will likely move through the stages of grief more quickly.



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Lorenzo

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Re: Stages of Grief After the Affair
« Reply #6 on: April 11, 2013, 11:51:08 PM »
It's not a good feeling to be betrayed. Some people can't forgive it.

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jorgeanna

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Re: Stages of Grief After the Affair
« Reply #7 on: April 11, 2013, 11:55:04 PM »
although I have no experience with regards to being cheated, nagbasa-basa lang ko ahead of time.. tao ra gud pud ta so we make mistakes. at least i know what to do incase purya buyag hehehehe

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Re: Stages of Grief After the Affair
« Reply #8 on: April 11, 2013, 11:56:45 PM »
all my ex-boyfriends cheated on me but then boyfriends pa man so it didn't matter

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Lorenzo

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Re: Stages of Grief After the Affair
« Reply #9 on: April 12, 2013, 01:09:26 AM »
It is in my belief that individuals who are habitual cheaters display an aberrant social cognitive - moral cognitive mechanism , which is part of the neurocognitive spectrum. Social cognition is the encoding, the storage, the retrieval and processing of information in the brain, which relates to conspecific spectra. This is associated with morality drive, which manifests itself as negative or positive actions. The cognition-interaction and emotion-interaction and neural bases of moral sentiment and value is critically undermined in individuals with impaired judgement. The dimensional and functional difference we have to consider in regards to individuals with proclivity for habitual cheating is the proactive and reactive psychopathic behavior. The proactive psychopath is one who cheats regularly with full intention and knowledge and planning of the act, knows the consequences of the other individual, yet commits it nevertheless. The reactive psychopath is one who responds to a stimuli at the spur of the moment without full consideration of the act.

In other words, the proactive psychopath will cheat and continue to cheat until caught. Even if he cheats, he will not feel guilty. The reactive psychopath, will display genuine feelings of remorse. Of the two, the proactive psychopath is the more dangerous as he / she has an aberrant morality drive. The processes are there, however, there is a proclivity to commit the wrong than the "right".

Individuals diagnosed with this type of psychopathy have an underlying background of physical and mental abuse during the child developmental process. This insult in their child development will lead to abnormal behavioral development,abnormal neurocognitive and attributional spectra.




This is a very interesting subject that is covered in Psychiatric Medicine, Cognitive Neuroscience, Social Psychology.




Regards,
Dr. Lucino

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jorgeanna

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Re: Stages of Grief After the Affair
« Reply #10 on: April 12, 2013, 03:29:20 PM »
thanks Bran. very useful info gyud

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Lorenzo

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Re: Stages of Grief After the Affair
« Reply #11 on: April 14, 2013, 12:56:34 AM »
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