MikeLigalig.com

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Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease.

If you have depression:

talk to someone you trust about how you feel
seek professional help
try to keep up with activities that you normally enjoy
stay connected with friends and family
try to focus on the positive

𝘋𝘰𝘯'𝘵 𝘣𝘦 𝘢𝘧𝘳𝘢𝘪𝘥 𝘵𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱.
With the right support, you can get better.

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