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Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease.
If you have depression:
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talk to someone you trust about how you feel
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seek professional help
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try to keep up with activities that you normally enjoy
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stay connected with friends and family
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try to focus on the positive
𝘋𝘰𝘯'𝘵 𝘣𝘦 𝘢𝘧𝘳𝘢𝘪𝘥 𝘵𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱.
With the right support, you can get better.
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