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Moving is a new and a simple concept to train your backbone to prevent and ease backpains. These simple steps are quick and simple and could be done at home and anytime of the day.

-  it supplies your spinal disc with cerebrospinal fluid
-  elasticity of sinews and ligaments are maintained
-  relaxes tense muscles
-  relieves stress

These 4 simple and mild exercises last less than a minute, here they are:



Stand erect and pretend you are wearing a crown


Palm sway left to right-move your pelvis to the right, turn your body slowly to the left. Stand upright , and move your pelvis to the left and turn your body slowly to the right. This movement is like the wind swaying the palm right to left.



Medal- pretend you are accepting a medal through bowing slowly and moving erect with pride, this could be done in sitting position also.


Screw- Standing straight,  turn your body starting from your pelvis to the right with your shoulder backwards, here you try to imagine yourself like a screw using your spine as pivot. repeat the same this time turning to the left.
www.movingnet.de

This is an efficient exercise to maintain a fit backbone especially to those who has a sedentary job.

Manay Tess salamat ani nga post kay maoy akong kinahanglan kini laging wangtiguls na dili malikayan nga moandar ang sakit sa hawak

mag-sigi naman gud ta ug lingkod, tapolan na ta magbaktas. Ako bitaw gibaligya akong auto, katon kadilakad nalang, nagamay ang akong bil-bil.

Quote from: simplylee on January 19, 2010, 07:29:08 PM
Manay Tess salamat ani nga post kay maoy akong kinahanglan kini laging wangtiguls na dili malikayan nga moandar ang sakit sa hawak

Hi Ms simplylee!  kumusta kana?  Sayon ra tambal sa sakit hawak.. hapohap ra sa darling  kon dili madala ipahilot sa "Sparadise".  They really have a perfect/satisfactory services.

Walk. Walk long distance.