Moving is a new and a simple concept to train your backbone to prevent and ease backpains. These simple steps are quick and simple and could be done at home and anytime of the day.
- it supplies your spinal disc with cerebrospinal fluid
- elasticity of sinews and ligaments are maintained
- relaxes tense muscles
- relieves stress
These 4 simple and mild exercises last less than a minute, here they are:
Stand erect and pretend you are wearing a crown
Palm sway left to right-move your pelvis to the right, turn your body slowly to the left. Stand upright , and move your pelvis to the left and turn your body slowly to the right. This movement is like the wind swaying the palm right to left.
Medal- pretend you are accepting a medal through bowing slowly and moving erect with pride, this could be done in sitting position also.
Screw- Standing straight, turn your body starting from your pelvis to the right with your shoulder backwards, here you try to imagine yourself like a screw using your spine as pivot. repeat the same this time turning to the left.
www.movingnet.de This is an efficient exercise to maintain a fit backbone especially to those who has a sedentary job.
Linkback:
https://tubagbohol.mikeligalig.com/index.php?topic=24623.0
Topic: 4 movements to ease backpains (Read 1341 times)