This is the official weight loss thread, in here, lol. So a group of us guys (fellow med student colleagues of mine) have been enrolled at the local Gym and so far, we've been doing upper body/lower body work out (weight lifting) and thoracic work out.
We joked around in anatomy lab as we dissected the heart, but when we opened the pericardium, we saw the atherosclerotic fibrofatty plaque accumulating in the endothelium.
Since them, we (we'are also a study group, hahaha) have been working out every Mon, Wed, Frid and on Sundays. For about an hour and a half per day. Not too bad, and ive noticed that its also a stress reliever.
So this is an open invitation for those who are also looking to loose weight and have had trouble inspiring yourself to go out and work out. We can do this together.
The goal here is to chart what we've done, how much we've lost and the physical results. We can do this on a weekly report system.
Feel free to post pictures of the results thus far, muscle mass accumulation etc.
Join Me. Project Health!
Why? Because it is good for our Health!
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