Author Topic: What Is Your Work Out Schedule. (Read 767 times)

Lorenzo · « **on:** February 18, 2010, 10:24:24 AM »

So I recently enrolled at a powerhouse gym here in Bloomfield, NJ.
Apart from working in the hospital and reviewing, I have become an avid work out fanatic.

I have a regular cardio/weight training routine. For those who work out, what is your work out routine?
How is it going for you? What is your work out goal?

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=25555.0

Lorenzo · « **Reply #1 on:** February 18, 2010, 10:43:29 AM »

My Workout routine:

1. 30 minute cardio (Spin Class)
2. 20 minutes upper body weight training
3. 20 minute lower body weight training
4. 15 minute cool down cardio.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=25555.0

MikeLigalig.com

Author Topic: What Is Your Work Out Schedule. (Read 767 times)

Lorenzo

What Is Your Work Out Schedule.

Lorenzo

Re: What Is Your Work Out Schedule.