I eat less meat, I try 150 grams for my daily consumption. This could be a slice salami, or some chunks of bacon in my lentils. Gisado gulay may gamay nga smoked meat. sometimes to satiate my hunger, I could eat a small portion of rice with ripe banana.
If I want a good portion of meat, most likely 200 gram spare ribs, grilled, which is once in a blue-moon.
I maintain my weight 53-54 kilos.
I hope my infos did helped you Doy.
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