from the article:
Madava takes out another sheet of paper and draws a circle. Then he traces three lines through it, creating six pie-like sections, which he fills with the words, "air," "water," "fruit," "vegetables," "rice/bananas," "fish/meat." He says this is all the body needs. Just a bit of each -- and no more. shows once more that we are indeed what we eat. thanks, hof, for a very interesting article.
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