Ah thats not good. Excessive drinking and smoking is never healthy, there are other ways to deal with stress instead of smoking and drinking. I know its easier to say than to act on it, but there are other options. For one, working out as in jogging and weight lifting. Working out constantly as in once a day or at least 3 times a week is an effective way to reduce stress and also strengthen the cardiovascular and thoracic; it gives a healthy and natural 'high'. The central nervous system gives of endorphins a.k.a natural stimulants to those who partake in physical activity, the more you work out, the higher the endorphin excretion. Healthier pa in that it is a healthy 'addiction' as aside from the man-made addictions of smoking and drinking, which not only causes massive damage to the neural system. But also damages the endocrinal visceris: liver damage, dieuretic activity, H2O imbalance/dehydration. As well as debilitate the respiratory: massive tar contaminants in the alveoli of the lungs, and nicotine shoots. Who really wants mucal activity? Who wants to cough that out on a regular basis? And the smell is rather ghastly. IMHO
Everything should be in moderation.
Linkback:
https://tubagbohol.mikeligalig.com/index.php?topic=3957.0