Author Topic: Anger Management (Read 9742 times)

junayag · « **on:** September 08, 2007, 12:47:06 AM »

People tends to be carried away with their suppressed emotions in the past (from childhood) that led to unwise, uncalled actions and results that made others and even their ownselves frown and realized that it was a mistake...

Do you know how to cope up with them?

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hazel · « **Reply #1 on:** September 08, 2007, 12:51:10 AM »

simply by crying it all out...

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junayag · « **Reply #2 on:** September 08, 2007, 12:55:29 AM »

but how you control anger that would not inflict pain to others... and most to you, for crying will not solve and end your anger, it will always prevail...

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hazel · « **Reply #3 on:** September 08, 2007, 01:03:32 AM »

depende man siguro na sa tawo, kung unsa ang degree sa iyang anger...on my part, wala man siguro ko'y suppressed emotions sa pagka gamay kay dili man ko aringit (init ug ulo). basta all i know, kung masuko kaayo ko di lang ko mo tingog and ako nalang ihilak...after naku mag huna huna ug unsa akong buhaton.

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junayag · « **Reply #4 on:** September 08, 2007, 01:11:02 AM »

yes ginger, family upbringing has something to do with anger management....how parents and families treated us for our past shortcomings played a great deal on how we react to people as we grow.... naa man god uban kon matandog ang ilang garbo... dili nimo mahibaloan nga nakasakit ka out of your anger... though they dont deserve it...

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hazel · « **Reply #5 on:** September 08, 2007, 01:16:47 AM »

yes, naa mga tawo in ana...dapat kabalo sila unsaon pag deal or manage ana kay it will lead to wrong actions/decisions...

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junayag · « **Reply #6 on:** September 08, 2007, 01:20:13 AM »

kadungog ba mo sa mga sulti nga " nabuhat man to nako kay napawong akong panan-aw", daghang nahitabo tungod kay wala nila mamanage ang anger ug maayo... and i don't want this to happen to all of us here in TB....

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hazel · « **Reply #7 on:** September 08, 2007, 01:21:35 AM »

wala mapawong, kun dili ni ngit ngit...usually, sa mga tawo nga nakapatay. mao na ila statement!

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junayag · « **Reply #8 on:** September 08, 2007, 01:25:26 AM »

korek....i've heard some incidents nga kadtong mga violent manifestations of anger sa mga bata pa sila wala magawas ang ilang kaligutgot sa mga nahitabo sa bata pa sila...sama sa mga dinaogdaog, mga victims sa maltreatment...

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hazel · « **Reply #9 on:** September 08, 2007, 01:29:56 AM »

kung maka afford pa lang ang mga victims ug psychiatrist ma lessen unta ang crimes...pero kung ikaw mismo kabalo na sa degree sa imong anger, siguro mas maayo ug ikaw nalang pud maniguro nga ma control or ma manage ni nimo, di ba?

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junayag · « **Reply #10 on:** September 08, 2007, 01:32:17 AM »

self awareness is one of the process of knowing....and self-acceptance is the solution....

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junayag · « **Reply #11 on:** September 09, 2007, 01:30:01 AM »

is this acceptable to you? other's notion is this is me....and you've provoked me...

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C2H4 · « **Reply #12 on:** September 10, 2007, 03:10:03 PM »

I very rarely get angry.

But when I do, I often say things I regret.

I can be really mean.

That's why karon when I get mad, I just stay quiet.

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hazel · « **Reply #13 on:** September 10, 2007, 05:51:18 PM »

I very rarely get angry.

But when I do, I often say things I regret.

I can be really mean.

That's why karon when I get mad, I just stay quiet.

Do you swear and say profane words?

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junayag · « **Reply #14 on:** September 10, 2007, 11:35:47 PM »

there is nothing to show and express our anger... the thing is, it should have a very minimal effect to us and our surroundings...

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slackware · « **Reply #15 on:** September 11, 2007, 04:29:35 AM »

dire sa amoa if sakto na tama sa sadiki, magginukdanay na ug sundang! inig ka ugma, murag gyud ug basang sisiw mura lang ug walay nahitabo!

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Bambi · « **Reply #16 on:** September 11, 2007, 04:51:56 AM »

Engr. what is sadiki?

It is hard for me to manage this....if I am angry....basta! If I'm hurt-very explosive gjod! Kaliwat god ta ni F. Dagohoy.

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slackware · « **Reply #17 on:** September 11, 2007, 05:15:16 AM »

sadiki - mao na term namo sa usa ka concentrated na ethyl alcohol na among guinainom dire kay wala man tawon baligya na alak or beer dire...naay baligya na beer pero non alcoholic man sad!

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Bambi · « **Reply #18 on:** September 11, 2007, 10:59:42 PM »

Tnxs... it is not a strong and dangerous one, be careful by mixing it, anyway, u are an Engr. How can you manage yourself if you are drunk? Manage to saray-saray....i mean

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slackware · « **Reply #19 on:** September 11, 2007, 11:07:24 PM »

Tnxs... it is not a strong and dangerous one, be careful by mixing it, anyway, u are an Engr. How can you manage yourself if you are drunk? Manage to saray-saray....i mean

depende sa akong mga ka jamm...sakay2x lang ko!

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hazel · « **Reply #20 on:** September 11, 2007, 11:21:38 PM »

Engr. what is sadiki?

It is hard for me to manage this....if I am angry....basta! If I'm hurt-very explosive gjod! Kaliwat god ta ni F. Dagohoy.

Mao ba, mi amiga Bambi?...hala! mahadlok raba ko tawo nga explosive...ma lisang ko!

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junayag · « **Reply #21 on:** September 16, 2007, 02:17:37 AM »

ginger, bambi, dili na ta malisang kay thru this aware na man ta should anger prevail...pero na man gyod uban nga mag provoke...

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ms da binsi · « **Reply #22 on:** September 16, 2007, 02:25:43 AM »

Mao ba, mi amiga Bambi?...hala! mahadlok raba ko tawo nga explosive...ma lisang ko!

dili F Dagohoy Ger, but Sisang Tabak!!!

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junayag · « **Reply #23 on:** September 16, 2007, 02:30:05 AM »

duna pa bay mga in-ana karon? after having a lot of diversions...

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Bambi · « **Reply #24 on:** September 16, 2007, 03:24:27 AM »

Mao ba, mi amiga Bambi?...hala! mahadlok raba ko tawo nga explosive...ma lisang ko!
[/
quote]

You have nothing to worry, my workmates even told me they never seen me angry...and that is true but...if someone hurted me in some other way without any reasonable means then I am a kind of a person........enemy until death. And this is my weakness...i am fighting for this.

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Happy · « **Reply #25 on:** September 16, 2007, 04:32:38 AM »

Pagbasa nako sa title ani nga thread abi nako Anger Management movie

Sa una mao ni akong problema, modayon ko ug yawyaw wala huna huna daan ba kung unsay resulta sa akong gipangyawyaw.. Karon kamao nako mo manage gamay.

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C2H4 · « **Reply #26 on:** September 16, 2007, 04:44:22 AM »

Do you swear and say profane words?

Nope, I don't Miss Ginger. I've never acquired that habit, thank goodness.

But I say words that are equally hurtful. It's horrible. $:-\$

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ms da binsi · « **Reply #27 on:** September 16, 2007, 10:39:03 AM »

C2, my soul sistah, pareha gyud ta. i rarely yell and swear... kay di man ko kamao. pero ug mo sulti na ko its horrible too...

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C2H4 · « **Reply #28 on:** September 16, 2007, 11:39:32 AM »

C2, my soul sistah, pareha gyud ta. i rarely yell and swear... kay di man ko kamao. pero ug mo sulti na ko its horrible too...

yes my soul sistah

kanang mo-dut jud sa bukog noh?

good mood na si banana?

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ms da binsi · « **Reply #29 on:** September 16, 2007, 09:43:08 PM »

yeah wa man sha mag lagot...pagkakita ra nija...materials ra na C2... mailisan-makita ra ug usab...ajo nalang wa mapingki ahong ulo, kana di na gyud mailisan...

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C2H4 · « **Reply #30 on:** September 17, 2007, 12:22:55 AM »

Mao jud...

The price of a new tail light? $1000

The price of Ms Belle's head? priceless

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Happy · « **Reply #31 on:** September 17, 2007, 12:24:40 AM »

yeah wa man sha mag lagot...pagkakita ra nija...materials ra na C2... mailisan-makita ra ug usab...ajo nalang wa mapingki ahong ulo, kana di na gyud mailisan...

korek jud..

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hazel · « **Reply #32 on:** September 17, 2007, 02:31:00 AM »

Pagbasa nako sa title ani nga thread abi nako Anger Management movie

Sa una mao ni akong problema, modayon ko ug yawyaw wala huna huna daan ba kung unsay resulta sa akong gipangyawyaw.. Karon kamao nako mo manage gamay.

Yes, I remember the movie..There are two types of angry people kuno. The customer who complains the cashier while yelling and the other one was the cashier who speak nothing at all...Happy, your were the angry customer.

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ms da binsi · « **Reply #33 on:** September 17, 2007, 10:47:06 AM »

Mao jud...

The price of a new tail light? $1000

The price of Ms Belle's head? priceless

Pestiiiiiiiiiiiiii gyud ni si C2!!!!!!! kalgon gyud tika bwa hahahhahhahhahaha

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C2H4 · « **Reply #34 on:** September 17, 2007, 10:53:22 AM »

Bwahahahahaha!

Ayaw oi, hadlokan baya ko'g multo!

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ms da binsi · « **Reply #35 on:** September 17, 2007, 10:55:00 AM »

wahahhahhahahahahhahhha

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buenavista · « **Reply #36 on:** September 17, 2007, 02:26:16 PM »

sa una,moyawyaw ko pero sa ako ra na mga manghod,if lain tawo dili lang ko motingog nya muhilak ra.Dili sad ko gusto makakita sa tawo na ako gikalagutan.
pero karon kamao nako mocontrol.
Now If masuko ko,i will talk to the person.and usahay mohilak sa tago ug magpakahilum.

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ms da binsi · « **Reply #37 on:** September 17, 2007, 09:57:30 PM »

sa una,moyawyaw ko pero sa ako ra na mga manghod,if lain tawo dili lang ko motingog nya muhilak ra.Dili sad ko gusto makakita sa tawo na ako gikalagutan.
pero karon kamao nako mocontrol.
Now If masuko ko,i will talk to the person.and usahay mohilak sa tago ug magpakahilum.

Congratulations Buen... maayo gyud nang isulti nimo if di madala forget the person nga morag wa ka kaila...

that happen to me Cel, a friend of mine, betrayed me and i deleted her from my mind, whever we meet like in the party, when she say hi or talk to me, i ignored her like there was never SHE in existence. Mas sakit no??? that's me...di gyud ko mangaway pero maajo kaayu ko anang delete-delete...

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Happy · « **Reply #38 on:** September 17, 2007, 11:34:35 PM »

Yes, I remember the movie..There are two types of angry people kuno. The customer who complains the cashier while yelling and the other one was the cashier who speak nothing at all...Happy, your were the angry customer.

Hala tinuod jud, kay akron naa koy gi-boycotan nga pÃ¸lsevogn sa Maribo, kay napungot ko nga isog kaayo siya ug nawong, dili jud angayan magtindiro kay ang mamalitay mahadlok jud. strikto pa jud unya, mahal pa jud ang iya baligya, dili raba jud lami.. kaduha ra jud ko kapalit didto, kadtong ikaduha napugos nalang ko kay gutom na jud kaayo unya, daghan kaayo cvustomer tong akong palitanan nga smiling nag mga tindira. mao gihapon wala mausab ang tindiro.. ako bitaw gipanulti sa akong mga amiga nga ayaw mo pamalit diha kay mahal unya dili pa jud good ang service ug food, da wala lagi pud sila palit ahehehe.. Bad jud nako no

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hazel · « **Reply #39 on:** September 17, 2007, 11:49:20 PM »

dili F Dagohoy Ger, but Sisang Tabak!!!

Hadlok ra pud oi, di kaha ta gukdon ana sundang?

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junayag · « **Reply #40 on:** September 18, 2007, 02:14:00 AM »

silence has an impact...kay sa mag sige ug yawyaw... sakit kaayo nang mora ug non-existent in front of other people no, but this is only one of the many ways on how to manage anger...

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ms da binsi · « **Reply #41 on:** September 18, 2007, 02:23:35 AM »

silence has an impact...kay sa mag sige ug yawyaw... sakit kaayo nang mora ug non-existent in front of other people no, but this is only one of the many ways on how to manage anger...

Jun hinumdom ka sa massacre sa Virginia? he was full of anger and yet he was quiet and then he pour it out to shooting students?

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junayag · « **Reply #42 on:** September 18, 2007, 02:32:29 AM »

yes, it had made impact among white or American students who discriminate asians or non-whites...and now they tend to be cautious, think twice before inflicting racial remarks or whatever...

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Ginger · « **Reply #43 on:** February 16, 2009, 09:37:53 PM »

The Right To Be Angry
When a person is denied the right to express his or her feelings of anger it can present a potentially volatile situation. The participating members of a dysfunctional family are often times responsible for invalidating feelings of reaction that could be appropriate to a given situation. The unwillingness of refusal , or simple denial on behalf of the parents or the entire family to accept an emotion because it points to a problem area that they cannot or will not understand can create chronic frustration. This will lead to a number of avoidance behaviors including avoidance through substance abuse. In this situation the counselor needs to avoid contributing to the silence. They need to validate the adolescentâ€™s anger by reinforcing that they are not crazy and the problem could be denial within the family. The next step is defining what the denial is concerning and present the alternatives to properly handle it.

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hofelina · « **Reply #44 on:** February 16, 2009, 09:52:12 PM »

I was taught in my psychology class to get in touch with your feelings. Negative feelings like anger is a special issue since it is affiliated with force, hate and strong words. We were trained some breathing techniques to master the feeling & rationalize before letting the steam go. Harsh words once spoken is almost impossible to take back. The hurt is done and it is difficult to say I did not mean to say it.

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ms da binsi · « **Reply #45 on:** February 16, 2009, 10:07:20 PM »

Im needing that technique Manay. There are so many times that I am so angry at myself.

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kiamoy · « **Reply #46 on:** February 17, 2009, 12:23:57 AM »

ako anger ngare rapud padung sa ako panit.. kay ako kamo t ako i kumo.. till manglakra.. hehe

or usahay kusion ug maayu ang panit.. dah. divert jud nuon

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hofelina · « **Reply #47 on:** February 17, 2009, 12:35:57 AM »

It was something like this;
Stop what youÂ´re doing, try to focus on your breathing.
Breathe deeply (nostrils)
Exhale slowly( mouth)
Feel your body relaxing.
Repeat 3-5 times, and try to think what the anger is all about. Express saying I feel ..., refraining from using the word YOU. This is a real challenge but as you mature you are less prone to anger.

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kiamoy · « **Reply #48 on:** February 17, 2009, 12:37:44 AM »

te, I do the breathing exercise if tapad nako ang tao.. hehe

naa rako mag kumot kumot sa kamot kung sa text ga away..(ahem)

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gelyan · « **Reply #49 on:** February 17, 2009, 11:54:37 AM »

korek....i've heard some incidents nga kadtong mga violent manifestations of anger sa mga bata pa sila wala magawas ang ilang kaligutgot sa mga nahitabo sa bata pa sila...sama sa mga dinaogdaog, mga victims sa maltreatment...

mao ni ang ginatawag nga Fixation Stage. muabot jud na sa ato kung unsay nakulang sa bata pa ta or wala nato nabuhat before, inig katiguwang jud na always mang gawas. naa pud tay ginatawag nga "inner child". kanang ubang tao nga inig katigulang na nuon dha pa ganahan magcollect ug dolls or anything nga wala niya naexperience sa bata pa.

may unta kung dili mga negative aspect ang wala napagawas sa bata pa kay dilikado maviolente inig kadako. mostly, ang kanang mga kulatado sa balay mga "siga" na sila outside sa ilang balay like sa school nila ipagawas ilang freedom nga manakit sad ug laing tao or mostly, magbuo jud sila ug grupo "gang" wherein sila ang superior kay sa ilang balay inferior man sila. Case to case basis lang pud ni.

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simplylee · « **Reply #50 on:** February 17, 2009, 10:46:58 PM »

kung paundayonan ang kasuko kinsa may alkansi?
naa bay maayong resulta sa kaugalingon kun masuko ta?

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gelyan · « **Reply #51 on:** February 18, 2009, 10:56:18 AM »

kung paundayonan ang kasuko kinsa may alkansi?
naa bay maayong resulta sa kaugalingon kun masuko ta?

ay naa jud mupiti kung magpadala sa kasuko.hehe

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Author Topic: Anger Management (Read 9742 times)

hazel

hazel

hazel

hazel

hazel

hazel

hazel

hazel

hazel