Author Topic: Anger Management  (Read 7020 times)

junayag

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Re: ANGER MANAGEMENT
« Reply #40 on: September 18, 2007, 02:14:00 AM »


silence has an impact...kay sa mag sige ug yawyaw... sakit kaayo nang mora ug non-existent in front of other people no, but this is only one of the many ways on how to manage anger...

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ms da binsi

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Re: ANGER MANAGEMENT
« Reply #41 on: September 18, 2007, 02:23:35 AM »

silence has an impact...kay sa mag sige ug yawyaw... sakit kaayo nang mora ug non-existent in front of other people no, but this is only one of the many ways on how to manage anger...








Jun hinumdom ka sa massacre sa Virginia? he was full of anger and yet he was quiet and then he pour it out to shooting students????

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junayag

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Re: ANGER MANAGEMENT
« Reply #42 on: September 18, 2007, 02:32:29 AM »


yes, it had made impact among white or American students who discriminate asians or non-whites...and now they tend to be cautious, think twice before inflicting racial remarks or whatever...

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Ginger

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Re: ANGER MANAGEMENT
« Reply #43 on: February 16, 2009, 09:37:53 PM »
The Right To Be Angry
When a person is denied the right to express his or her feelings of anger it can present a potentially volatile situation. The participating members of a dysfunctional family are often times responsible for invalidating feelings of reaction that could be appropriate to a given situation. The unwillingness of refusal , or simple denial on behalf of the parents or the entire family to accept an emotion because it points to a problem area that they cannot or will not understand can create chronic frustration. This will lead to a number of avoidance behaviors including avoidance through substance abuse. In this situation the counselor needs to avoid contributing to the silence. They need to validate the adolescent’s anger by reinforcing that they are not crazy and the problem could be denial within the family. The next step is defining what the denial is concerning and present the alternatives to properly handle it.

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hofelina

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Re: Anger Management
« Reply #44 on: February 16, 2009, 09:52:12 PM »
I was taught in my psychology class to get in touch with your feelings. Negative feelings like anger is a special issue since it is affiliated with force, hate and strong words. We were trained some breathing techniques to master the feeling & rationalize before letting the steam go. Harsh words once spoken is almost impossible to take back. The hurt is done and it is difficult to say I did not mean to say it.

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ms da binsi

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Re: Anger Management
« Reply #45 on: February 16, 2009, 10:07:20 PM »
Im needing that technique Manay. There are so many times that I am so angry at myself.

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kiamoy

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Re: Anger Management
« Reply #46 on: February 17, 2009, 12:23:57 AM »
ako anger ngare rapud padung sa ako panit.. kay ako kamo t ako i kumo.. till manglakra.. hehe

or usahay kusion ug maayu ang panit.. dah. divert jud nuon

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hofelina

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Re: Anger Management
« Reply #47 on: February 17, 2009, 12:35:57 AM »
 It was something like this;
Stop what you´re doing,  try to  focus on your breathing.
Breathe deeply (nostrils)
Exhale slowly( mouth)
Feel your body relaxing.
Repeat 3-5 times, and try to think what the anger is all about. Express saying I feel ...,   refraining from using the word YOU. This is a real challenge but as you mature you are less prone to anger.
   

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kiamoy

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Re: Anger Management
« Reply #48 on: February 17, 2009, 12:37:44 AM »
te, I do the breathing exercise if tapad nako ang tao.. hehe

naa rako mag kumot kumot sa kamot kung sa text ga away..(ahem)

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gelyan

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Re: Anger Management
« Reply #49 on: February 17, 2009, 11:54:37 AM »

korek....i've heard some incidents nga kadtong mga violent manifestations of anger sa mga bata pa sila wala magawas ang ilang kaligutgot sa mga nahitabo sa bata pa sila...sama sa mga dinaogdaog, mga victims sa maltreatment...

mao ni ang ginatawag nga Fixation Stage. muabot jud na sa ato kung unsay nakulang sa bata pa ta or wala nato nabuhat before, inig katiguwang jud na always mang gawas. naa pud tay ginatawag nga "inner child". kanang ubang tao nga inig katigulang na nuon dha pa ganahan magcollect ug dolls or anything nga wala niya naexperience sa bata pa. ;)

may unta kung dili mga negative aspect ang wala napagawas sa bata pa kay dilikado maviolente inig kadako. mostly, ang kanang mga kulatado sa balay mga "siga" na sila outside sa ilang balay like sa school nila ipagawas ilang freedom nga manakit sad ug laing tao or mostly, magbuo jud sila ug grupo "gang" wherein sila ang superior kay sa ilang balay inferior man sila. Case to case basis lang pud ni.

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simplylee

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Re: Anger Management
« Reply #50 on: February 17, 2009, 10:46:58 PM »
kung paundayonan ang kasuko kinsa may alkansi?
naa bay maayong resulta sa kaugalingon kun masuko ta?



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gelyan

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Re: Anger Management
« Reply #51 on: February 18, 2009, 10:56:18 AM »
kung paundayonan ang kasuko kinsa may alkansi?
naa bay maayong resulta sa kaugalingon kun masuko ta?



ay naa jud mupiti kung magpadala sa kasuko.hehe

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