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The frequency of blood donation can vary depending on the type of donation, your health, and the local regulations. According to the American Red Cross¹, the general guidelines are:

- You can donate whole blood every 56 days.
- You can donate red blood cells every 112 days, up to three times a year.
- You can donate platelets every 7 days, up to 24 times a year.
- You can donate plasma every 28 days, up to 13 times a year.

Before you donate blood, you should check your eligibility with the blood center or organization in your area. You should also follow the instructions on how to prepare for donation and what to expect during and after the process. Donating blood can have many benefits for you and the recipients of your blood. Thank you for considering donating blood and being a hero.

¹: [American Red Cross - Eligibility Criteria](m

Source:
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(2) What is the frequency of blood donation?. https://microsoftstart.msn.com/en-ph/health/ask-professionals/in-expert-answers-on-bloodtransfusion/in-bloodtransfusion?questionid=iftqt14j&type=condition&source=bingmainline_conditionqna.
(3) How Often Can You Give Blood? - Healthline. https://www.healthline.com/health/how-often-can-you-donate-blood.
(4) How often can a person donate blood? | Department of Health website. https://doh.gov.ph/node/1425.
(5) Who can give blood - NHS Blood Donation. https://www.blood.co.uk/who-can-give-blood/.
(6) Can I Donate Blood? | Donation Requirements. https://www.oneblood.org/give-blood/basics/am-i-eligible.html.
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