Humans need glucose, which is a type of sugar, to survive. Glucose is the main source of energy for the cells and the brain. Glucose can be obtained from various foods, such as fruits, vegetables, grains, and dairy products.
However, humans do not need added sugar, which is sugar that is added to processed foods and drinks, such as candy, cookies, soda, and juice. Added sugar has no nutritional value and can cause many health problems, such as obesity, diabetes, heart disease, and tooth decay.
Some people choose to quit or reduce their intake of added sugar, which can have positive effects on their health, such as weight loss, clearer skin, improved mood, and lower blood pressure. However, quitting sugar can also cause some temporary side effects, such as headaches, fatigue, and cravings, as the brain adjusts to the lower levels of dopamine, a chemical that is released when we eat something sweet.
So, to summarize, humans can live without added sugar, but not without glucose. It is possible to get enough glucose from natural sources, such as fruits and vegetables, without consuming any added sugar. However, quitting sugar can be challenging and may require some patience and support.
Source:
(1) Does the body need sugar? How much to consume - Medical News Today.
https://www.medicalnewstoday.com/articles/does-your-body-need-sugar.
(2) 8 Myths About Sugar You Need to Stop Believing : ScienceAlert.
https://www.sciencealert.com/8-myths-about-sugar-you-need-to-stop-believing.
(3) What happens to your brain when you give up sugar - BBC.
https://www.bbc.com/future/article/20210818-what-happens-when-you-quit-sugar.
(4) How 3 Years With No Sugar Changed My Life - Everyday Health.
https://www.everydayhealth.com/columns/my-health-story/how-three-years-with-no-sugar-changed-my-life/.
(5) Could We Survive Without Sugar? – Alive and Living.
https://alivenliving.com/could-we-survive-without-sugar/.
(6) Getty Images.
https://www.gettyimages.com/detail/photo/top-view-of-white-sugar-cubes-on-turquoise-royalty-free-image/833229890.
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