Main cause of enlarged prostate (BPH) is chronic high insulin (hyperinsulinemia), not testosterone.
High insulin stimulates prostate growth via IGF-1 pathways.
7 steps to reduce prostate size/symptoms:
Avoid all sugar (including high-sugar fruits).
Avoid grains (wheat, rice, oats, corn).
Avoid soy (unless fermented like natto).
Use only full-fat dairy (prefer heavy cream, butter, ghee).
Avoid vegetable seed oils (high omega-6, inflammatory).
Eat low-carb (keto or carnivore) to lower insulin.
Practice intermittent fasting (14–18 hours/day).
Results take months to a year, not overnight.
Medications can ease symptoms but don’t fix root cause.
Low testosterone & high estrogen ratio also worsen prostate problems.
Some supplements (saw palmetto, nettle root, pumpkin seed extract) may help, but diet and insulin control are key.
Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=126388.0
