Quote from: ms da binsi on August 23, 2008, 11:38:37 AM
Im amazed that you remember everything people say Bene san! Yeah i have seasonal depression and i dont want to hide it to everyone. This happens every winter, agi nga mo ngitngit ug sayo. I dont like dark jud! Mao nga i always have to live in a bright lighted house, (im lucky i always have). Getting dark (sundown/kilum-kilom/ dusk) is making me crazy jud, i dont know why. When i had that severe depression before it messed with my panic attack pa jud! I experienced that when i was all alone. And i found out nga work out ray maka relieve sa akong depression so far i never tried medications pa, i hope it will never happen, but we'll never know...
Bella, there is a kind of theraphy I've seen in Ripleys Believe it or not.
In Northern Europe, you can find in spas a room all painted in white (roof, floor and 4 corners) and it is brightly lighted. The name is white light theraphy and you will be placed there for 1 hour at weekly session.
This will cure seasonal depression and anxiety.





