MikeLigalig.com

sobra ka busog

wow ate bell! you play good juf diay! asa imo te kana straight far shots or kana mga daplis? side pockets? ako kana daplis ako favorites..maglisud ko sa straight lols

Thank ate Happy:)

dili tale kusog boxing dha? mr bean?

haha.. cge ate,,gudnyt sa imo
it's 5:18 here.. 6 am done ako shift..yippiee

haha. maybe dugay nato te? mingaw paman daw didto sa una..
oo ako lingaw kaayu ko when i visited panglao

yes te

Last Apr 28, I was on my way back here to Cebu when I got a phone call from lola telling me that lolo was having a high fever and he was very weak daw. Indeed, mom and my uncle needed to go to Ormoc asap. My heart started racing, a lot of negative things crossed my mind.

Lola told me pa jud nga lolow as worried daw cause he can't figure why I kept on hugging him sa beach (where the graduation party was
held).. And when they left for Ormoc at that night, i hugged him and lola so tight jud.. Mau pud daw wa mapakali si Lolo..

Amft, i decided to not go back to Cebu at that day and visit Lolo instead but mom was able to figure it out, nag panic ra diay si Lola,,

Mom feth Lolo last saturday to accompany him and lola to the hosp.. A lot were calling and were really worried.. Today, Lolo is still at Tacloban Hosp,. Too much uric acid residue ang cause. I  think it's crea something..

Please do help us pray that Lolo will have a fast recovery.

He got so thin and weak daw, It saddens me, cause lolo was healthy sa beach jud..

hahaha.. nest ate sa mga birds (cge lang.makalupad taw cla te)

ako sleepy kaayu

mga tanga na sila te? hahaha

hahaha!! oo te..nalingaw man gud ko ani amo marketing chuva ..lol

swallow nests

Quote from: Lorenzo on May 06, 2008, 02:22:53 AM
Bem, you look like your Dad. Carbon Copy jud.
You have the same forehead formation, nose, same cheek bone formation, smile, the eyebrow formation, hair type, and of course, the eyes. You and your father also have identical smiles.
Like Daddy, Like Daughter.
:)Haha.

wahahaha! that's what they say.
pero lors. i think if post ko pic ni mom..makaingon pud mo look alyk ko mom.wa..libog nako..

ahaha:0 u should be happiest te.. kay ahem.. wink wink

Who loves this game?

Fave character ninyo?

Filipino professional pool player from Angeles City and a 2-time world champion. Reyes is considered to be one of the all-time greats in the games of nine ball and one-pocket. He is often known by his nickname "Bata", and is also referred to as "The Magician"

My billiard idol

haha!mao ila ingonte..amft

dili tanan viewers or guests sa TB maka open ug website nga bisan unsa... restricted especially if naa sa office.. might as well post the address here.
for your advantage..

asa dapit sa cebu

Quote from: Lorenzo on May 04, 2008, 08:34:44 AM
We are all Filipinos, instead of calling each other mortal enemies, we all should be mortal friends, mortal brothers.

I don't believe in these stereotypes.

it's happening here..

c dadi,

Quote from: -<GEC348>- on May 05, 2008, 11:19:51 PM

I love Ironman. After the movie, I looked him up at Wikipedia and, boy, he is one complex superhero. His character is so human, with frailties and weaknesses. You can say he leads a checkered life, with lots of shades of gray.

mas nice ang human character ni ironman than batman no?

welcome journey

di te.. kay padong mana siya mag beach.. motong imbis tattoo.. scratches nalang haha

grabeh manual macro te?! wow.
hehe..
na! wala naman ko mga art materials..or camera..kuyaw dre ma snatch nya..lol

basig bai, palihug ko kawot sa ako likod. ipa horizontal lang para cool..

@mari! nice one!!:) hehehe  cool dad

nice ang special effects te. haha my pagka transformers ang mga robots.. nya mura pud cya ug character ni jack sparrow from pirates of the carribean. pro nice ghapon tE!! hehe..enjoi ko

i love him sa hearts and souls movie!! asin:0 kato naa mga ghosts..

aysa.. lumboy kato violet nga mu apil ka violet ang mouth if mu eat?

pila ka "x" ang optical zoom?

kita namo ironman? nice cya~
tobert downey did well

haha.. even if it's for a good purpose...
les miserables?

hehehe!!! hmm..yep ang ka look alike sa avatar or nimo mari.. her name`s nicole..

haha.. pink coneS?

huhuhu?! i love puppies jud! ambot nalang.. cute kaayu cya

happy birthday ms. lee:)

Quote from: bulak on May 05, 2008, 07:15:37 PM
Another woman was convicted of manslaughter in 2006 for killing eight of her babies in eastern Germany.

grabeh .. addict tale ni. dili nani binuhatan ug tao

sukli sa iya kabuotan.. nananghid unta cya..

heartwarming ang sinugdan sa TB:)

mari looks like nicole of pussycat dolls

hammerhead

toink mani uy

welcome reese

ahahah! malabtan jud ang web o..
c t bell
WEB adik, bisag unsa nga web..haha

hahaha,,kana! makalagot jud nuon na ate orchs

galagot ko kay wa ko gana mo work ron..haha

murag g uwanan ang web no?

Quote from: The Charlatan on May 04, 2008, 02:01:33 AM
they don't look like pinoys to me.. 

ang girl murag chinese ang laki murag from outer space. hehe.

hahaha! ilovetheterm outer space

nice pictures jud as always

it's not jinky,,iya rana mga naka sayaw sa club

pero wala na silay nasundan no?

hahaha.. pero idol nako ang courage sa babye

we need to make bawi sa gi incest jud bya! hmp hmp

kari o!!

yes. a toddler's news

d napud ko kita..hmm ako tale ni youtube account ay..or ang pc dre. try nya ko lain pc unya

hahaha mga batan-on paman members te.. mostly yuppies..


OT: ate orchs.. adto nako..1 hour ra ako tulog gahapon tho gkan duty and duty pud nina, kay nalingaw jud ko ani nga business..lols.. nag cge rami market ni mochajava gahapon.. she's here man.. and then later., amo na pang distributan products ang mga na marketan.. so this'll be a very busy day for us..hehe.. niguro mi while baskog pa lawas.. wala koy ika pang bisyu for now.kay ang pang bisyo for 15 days unta dre gi invest..hahaha!:)

by the way.. if naa mo relatives sa ormoc..  let them text us if interested cla..mu adto man mi..

bohol pud tale.. we will go there before TB EB:)

oo te, maski sa loading nalang,, if malisuran sila sa direct selling or  invites

nya te. kami ni mochs mu adto sa lugar..naman sakyanan..wala ra hassle for them..

at least maka add sila sa amo experience thru their comments or questions:) hehe

i only like pacman when he is fighting on the ring cause he unites all filipinos,, walay rally walay gira..murag martial law kay walay mga taw sa roads.

but off the ring, dili na cya maayu nga husband.

sa whole philippines..

ate orchs..if you have family here cebu..let them know about this.. we are so willing to help asin amo pa sila adtoon unya..while early pa and the market is still wide..   
mang market mi ni mocha unya..


ako namaligya ko havaianas gahapon (ang slippers gane) dha ko dealer..i didnt see the models yet.. R.price is 300.

400 ako kabaligya (P800-1000 S.P. at malls) barato ra kay ingon sila factory defect so rejects daw..

before i saw the model.. nag cge nako pamaligya dre office!  Pagkadaghan sa orders!

tas ganina ako nakit - an ang sample.. i found out it was soooo fake. asin imitation jud and naa baligya as low as P150 sa minglanilla

so te ako jud g cancel tanan orders dre.. i told them d ko mocontinue kay masira ako name..  especially nga ga focus ko ani business sa marketing associates.. (mo affect jud bya dba?)

hahahahahah


pro if direct ko maka kuha sa dealer nga 150; ako ibaligya 175 tale or 200.. with them knowing nga imit ra diay.

dia pa

 mura cya ug c rizal ug buhok

balay sa umigas,. langgam, ant, tubak,..

nice no?

true! skyflakes

the next person to post loves the scent of clinique happy


OT: te how do you get the load?

Quote from: orChids on May 03, 2008, 07:40:44 AM
Haahaha I love Spider song unta.Ka cute sa mga batang magkapuliki ang baba ug kanta ani ra ba no?

oo te..kay "s" "y" ug "r"
ang ila kina "nguyit" nga letters at an early age

lahi rapud ila design..haha mga tubak

true! we all need be loved and love in return

the next person to post has a roaming sim

ate bell ug orchs! it's true it's not made up.. i know a kid nga mao jud ni ang ka kanta..cute kaau..

Quote from: orChids on May 03, 2008, 07:29:15 AM
OT,wow imong legs buyag Grazie san.

haha


OT: mga ate.. kana gane inyu load sa roaming network nga smart ug globe? where do you get it?

false:

the next person loves to talk business

@music.. dba naa kaw sa japan? naa diay bagoong there? hehe

paul!    asin!!

Saturday, May 03, 2008
Buko
By Jigs Arquiza

FILIPINOS call it the “Tree of Life,” and while the coconut tree and the coconut have a lot of non-culinary uses, its basic property is as a food item.

People have been eating coconuts for hundreds, maybe even thousands of years, and that said, it has been discovered that the coconut can be prepared and eaten in as many different ways.

Chop off one end of a fresh, green coconut and drink the coconut water inside. It should be slightly sweet; the water of an older, yellow coconut is somewhat bitter. Be careful, though, as coconut water can have a laxative effect.

Break open the coconut and you will discover that it contains a white, fleshy substance. This coconut meat can be eaten as is, or grated finely, then used as a topping for any of the various native delicacies like puto and kutsinta.

The grated coconut meat, when mixed with warm water, gives you coconut milk, which is used a lot in Asian cuisine. Dishes like the Malaysian rendang, and some versions of curry make use of coconut milk to give the dishes an exotic taste. Palm wine, toddy or arrack commonly called tuba or lambanog in the Philippines, are made from the sap of the coconut palm. When the coconut sap is fermented for a long time, coconut vinegar is produced.

The buds of adult coconut plants (i.e. the fibrous pith from the central core of the coconut tree) are also very edible, and are very popular not only in the Philippines but all over the world. The lumpiang ubod, or native spring roll, makes use of this particular ingredient. The bud, usually called “heart-of-palm,” are also used in salads. One major drawback, however, is that harvesting the bud usually kills the plant.

The meat of the coconut is also made into macapuno, composed of strips of coconut meat in sweet syrup. (Macapuno is a mutant variety of coconut; it has thick, very soft meat.) There are also other sweets made from coconut, among them the nata de coco, a sweet, jelly-like concoction, and bukayo, made from sweetend coconut meat. Macaroons, a popular snack in the Philippines, is also made from shredded coconut meat. The traditional buko pie, a favorite Pinoy snack, is made using coconut meat stuffed in pastry.

Another popular FIlipino snack, the maja blanca, is made from coconut cream. The Chinese and Thais also have the coconut pudding, which is very similar to the maja blanca. The favorite Pinoy popsicle, fondly called ice buko, is also made from coconut water and strips of coconut flesh.

According to food enthusiast Myra Magsaysay-Sun, Filipinos in olden times used not only coconut meat in cooking chicken binakol, they also used the coconut shell itself as a container in which to cook the ingredients. Some enterprising individuals and establishments serve coconut water in the shell itself, while others use the shell to serve ice cream as well as cocktails such as the famous pina colada, made using rum, coconut cream and pineapple juice.

Filipinos, for the most part, probably take the coconut tree form granted.

Some people, though, consider the coconut an exotic treat, giving them a taste of the tropics. As for the coconut itself, whether the tree or the fruit, it stands out as one of the most useful things that God has put on this earth.

Saturday, May 03, 2008
10 reasons you need breakfast

HERE are 10 reasons why you should have breakfast (from womenfitness.com):

Break the fast. What does “breakfast” mean? Your body responds to not eating for hours and hours by “slowing down.” By eating breakfast, you wake up your metabolism and get your engine humming, burning those calories you need to burn to lose weight.

Eat more, weigh less. Researchers have repeatedly shown that people who eat breakfast have a better chance of losing weight, and keeping it off.

Do better at work and school. Breakfast helps wake you up. Studies show that people who eat breakfast are more alert and do better on tests than people who skip breakfast.

Breakfast is your chance to eat the foods you may not eat the rest of the day. You can’t go wrong with a whole-grain cereal and fruits with nonfat milk â€" here is your fiber, folic acid and calcium in one easy-to-grab bowl.

Skipping breakfast makes you grouchy. Studies show that people who eat breakfast tend to be in better moods. Breakfast gets you started on the right track for the day.

Cancel the Danish or sugared doughnut. They cause a blood sugar dip a couple of hours later. You’ll be desperate for something to perk you up, and will be more likely to grab another high-sugar refined carb for a quick sugar rush.

Breakfast makes your machine run better. Get yourself on a schedule with a healthy breakfast, and you’re ready to take on the world.

Set a good example for your children. By skipping breakfast, your kids will think it’s not important. Be a good leader. Have a bite.

Don’t eat dessert for breakfast. If you think a glazed doughnut or a breakfast bar with 30 grams of sugar are breakfast items, then think again. Doughnuts are fried lumps of sugared dough, and many breakfast bars should be labeled “candy bars” instead.

Watch out the labels. “Nutritious,” doesn’t necessarily always mean healthy.

Kids’ cereals can have more sugar than candy. Protect your kids from getting hooked on these cereals; they’ll get used to all the sugar, and will want only pre-sweetened cereals.

Major Arctic sea ice melt is expected this summer
05/03/2008 | 04:10 AM
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WASHINGTON - The Arctic will remain on thinning ice, and climate warming is expected to begin affecting the Antarctic also, scientists said Friday.

"The long-term prognosis is not very optimistic," atmospheric scientist Jennifer Francis of Rutgers University said at a briefing.

Last summer sea ice in the North shrank to a record low, a change many attribute to global warming.

But while solar radiation and amounts of greenhouse gases in the atmosphere are similar at the poles, to date the regions have responded differently, with little change in the South, explained oceanographer James Overland of the National Oceanic and Atmospheric Administration.

What researchers have concluded was happening, was that in the North, global warming and natural variability of climate were reinforcing one another, sending the Arctic into a new state with much less sea ice than in the past.

"And there is very little chance for the climate to return to the conditions of 20 years ago," he added.

On the other hand, Overland explained, the ozone hole in the Antarctic masked conditions there, keeping temperatures low in most of the continent other than the peninsula reaching toward South America.

"So there is a scientific reason for why we're not seeing large changes in the Antarctic like we're seeing in the Arctic," he said.

But, Overland added, as the ozone hole recovers in coming years, global warming will begin to affect the South Pole also.

The briefing covered data being reported in a paper scheduled for publication next week in Eos, a journal of the American Geophysical Union.

Overland said he used to be among those skeptical about the effects of global climate change. The new findings, which he termed "startling," were developed at a recent workshop, he said.

There is agreement between weather observations, the output of computer climate models and scientific expectations for what should happen, added Francis.

All the evidence points toward human-made changes at both poles, she said, a conclusion that "further depletes the arsenals of those who insist that human-caused climate change is nothing to worry about."

Climatologist Gareth Marshall of the British Antarctic Survey said that while the term global warming is widely used, things are more complicated at the regional level.

In the Antarctic, he explained, climate change strengthened winds blowing around the continent, helping trap colder air. But that will decrease in the future, allowing warmer conditions to begin, he said.

And, Marshall added, all studies now show that human activities are the drivers of climate change in the Antarctic.

Asked if this summer will match last year's record low sea ice in the North, Overland that is likely.

"The tea leaves point to a minimal amount of sea ice next September, that would be the same as we had last summer, 40 percent loss compared to 20 years ago," he said. Overland added that the winter freeze got a late start last fall.

Francis added: "Over this entire fall, winter and right up 'till today the ice concentration, the amount of ice that's floating around on the Arctic, has been below normal every single day."

"All arrows are pointing towards, certainly not a recovery, something like we had last summer and possibly worse," she said. - AP

welcome geoichen

welcome riva:)

welcome professor

sotanghon ug lechon manok

ganahan ko kay murag chewing gum

the orange tree
two little oranges smiled at me
i shook the tree
as hard as i could
down came the oranges   
hmm very good

haguy. kadugay pa ana..

oo ate!

pwde pud isagul and radish, ampalaya, carrots, papaya sa suka asin sugar..yum!

te how about ganas? kana gane sa camote ..the red leaves..yum pud na as salad! (has kana naa ra sa river nga utan nga madalas i pares sa masag and coconut milk viand)

Quote from: grazie7y on May 02, 2008, 11:27:39 PM
Bem, pastilan baho man radish oi!  Unsaon gud na Radish Salad beh aron mapuslan ning Radish other than sagol sa tinolang manok?

asin i slice ra radish ..then mix dayun with suka, asin and sugar..yummmmmmmmmm!!!!
same with the ampalaya salad.. with luya suka..etc yumyumyum

hahaha ka cute sa bata!!:)

i love radish salad jud

impressive

nice pic jing!:) happy birthday

welcome Michelle

Quote from: The Charlatan on May 02, 2008, 09:56:47 AM
I'm giving away used paulo coelho books. just pm me

u have the alchemist? i like to keep a copy of it:)

Quote from: michael-ligalig on May 02, 2008, 09:21:51 PM
Our media contact, Nestor Daarol, just sent us a quick message congratulating us that an ABS-CBN report today mentioned Tubag Bohol's posted comments on the issue of the New 7 Wonders.

Details will follow...

so it's not 5years from now diay..
murag 2 years from now naman tale

naa man gane..


da isi winsi ispayder cam up da watir outttt
down came da rainbow and wash da ispayder outt
up come sa sunshine an dray them ap agenn
an da isi winsi ispayder cam up da water out..

if ang likod sa boyfriend nga gikan out of town. ing ani na, dudahan jud nato no? hmm..

B:)!! grabe jud ako tinulukay ani!! haha

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*gel, not only glutha daghan pa kaayu..

kay 1 hour ra ako tulog..

ahahhaha!! pag ka customized jud

what inyu nathink upon seeing the pic?

huhuhuu!! d jud gapon ko kita..argh!