MikeLigalig.com

What else can some people say...

Bloodthirsty pack of dogs take out 350-lb. llama
by Liz Godwin http://news.yahoo.com/bloggers/liz-goodwin
Fri Jun 10, 3:36 pm ET





Local law enforcement officials in Northeast Washington state are worried about a pack of dogs that have attacked at least 100 animals since March. The pack, they fear, is now "killing for fun."

The wild dogs took out a 350-lb llama on Tuesday night, the latest in a string of attacks that have left more than 100 goats and other farm animals dead in the ranching community of Stevens County. The dogs, whose breeds are so far unknown, emerge only at night, but residents in their predatory range in the valleys and mountains near Spokane are afraid the canines may be getting bolder.

"I think they are capable of do anything at this point," Deputy Sheriff Keith Cochran told KXLY4, adding that he's worried the animals may just be preying on area creatures for the sport of it. Undersheriff Lavonne Webb told the AP the pack is " killing for the sake of killing."

"They are doing it to be cruel, they're bloodthirsty," resident Temma Davis told the station. "It's like 'Cujo.' "

Webb told the AP it's possible some of the four or five dogs in the pack aren't wild and go home to their owners during the day. One resident managed to snap a photograph of the pack, above.

Mushy is as mushy does...

The way some people are just too comfortable with their worthless lives makes me real sick.

Bwahaha!

By Matt Schneiderman http://yahoo.match.com/


Let’s face it: Women love clothes. Why else are they constantly shopping and complimenting their girlfriends on that incredible new dress or pair of pumps? And while you may be wondering, “What does this have to do with me?” I’ll tell you: More and more, women are expecting â€" even demanding â€" that the men they date look as good as they do. In other words, showing up at a swanky gallery opening in your college hoodie and lucky sneakers may make that first date your last.

But passing their scrutinizing standards isn’t as hard as you think... nor does it involve blowing your bank account on a whole new wardrobe. Just keep these simple tips from fashion experts in mind to show women you do indeed have a clue when it comes to style.

Tip #1: Whatever you do, don’t wear khakis

To many men, khakis may seem like the perfect first-date standby, being that they are dressier than jeans but more casual than dress pants. But experts adamantly stress men should avoid wearing them on dates. “Khakis scream ‘casual workplace,’” explains Bruce Pask, style director of the men’s fashion magazine, Cargo. “They just don’t seem sexy.” Jeans, on the other hand, are â€" and they’re perfectly acceptable these days in nearly any dating scenario (barring a really fancy restaurant with a dress code). Just be sure to stick to the basic dark pair of jeans â€" no matter how much you paid for the overly distressed, hole-riddled, “rumpled,” bleached, faded or torn ones.

Tip #2: Give the striped dress shirt a rest

When it comes to impressing a woman, standing out from the crowd can be key â€" and on that front, nothing kills your chances quite like a striped dress shirt. Look around at a coffeehouse or restaurant. Aren’t stripes visible everywhere? That’s why you’ll do much better wearing a shirt with a subtler pattern. “Open it up at the neck and lose the tie, which can make a guy look a bit choked up,” says Pask. A nice polo shirt is a more casual alternative that also works well under a blazer. And last but not least, your shirt should be tucked in. “A shirt halfway in, halfway out is a big pet peeve of mine,” says Kelly Rae, fashion and grooming director of Stuff magazine. “I like a guy who knows to tuck it in.”

Tip #3: A little color goes a long way

Unless you’re heading out to meet an emo chick, dressing all in black is a bit morose. “And don’t wear beige,” says Rae. “Neutral colors are boring.” On the other end of the spectrum, too much flash could be a glaring distraction, so don’t try to stand out with a hot pink T-shirt, fire-engine red sweater, or shirt covered in some designer logo. A jewel-toned sweater (maroon, forest green, cobalt blue, etc.) over a white dress shirt will make an attractive, not-too-staid but not-too-flashy statement.

Tip #4: Pay attention to your footwear

Women, as you well know, are shoe-obsessed and will immediately take note of what you’ve decided to step out in this evening. The good news? Barring “work shoes” (like wingtips or loafers), any footwear â€" even sneakers â€" can look fine, especially with jeans. Boots are also appropriate; Pask says anything from motorcycle boots to a more refined version are fine. Now, the bad news: You’d better make sure those shoes look great. Polish them, and remove any scuff marks or crud that’s collected on the sides or in your soles. A man who maintains his shoes can be trusted to be detail-oriented in other areas of his life, from his home to a new relationship.

Tip #5: Don’t forget the details

Shirt, check; jeans, check; shoes, check... think you’re in the clear? Not quite, say our experts. Paying attention to the particulars is what will really convince a gal you’re a cut above the average. “What you wear should speak to your individuality,” says Rae. “If you’re wearing a shirt with French cuffs, wear interesting cufflinks.” And don’t overlook your socks. “White gym socks belong at the gym,” says Rae. “Anything with a pattern can be fun.” She suggests looking for something with a design, like hearts or diamonds: “If he can pull the right socks off, he’s a winner.”

Asa man ka dapita ani ron... 

Hmm, basin cultural and linguistic gap lang...

Another Lazy Sunday yet again...





Hmm, I wonder what words of wisdom this post will elicit... 

"You're here, there's nothing I fear
And I know that my heart will go on
We'll stay forever this way
You are safe in my heart
And my heart will go on and on..."

Quote from: hubag bohol on June 12, 2011, 03:17:42 PM
WASHINGTON (Reuters) â€" Democratic Representative Anthony Weiner defied calls on Saturday from party leaders to resign and said he would instead seek treatment and a leave of absence after being snared in an Internet sex scandal.

Nakahukom tingali ang karaho nga samtan na lang ang pagpabaga sa nawong...

Congressman Weiner seeks treatment after sex scandal
By Thomas Ferraro â€" Sat Jun 11, 9:02 pm ET


WASHINGTON (Reuters) â€" Democratic Representative Anthony Weiner defied calls on Saturday from party leaders to resign and said he would instead seek treatment and a leave of absence after being snared in an Internet sex scandal.

The 46-year-old New York congressman announced his plans shortly after House Democratic Leader Nancy Pelosi publicly urged him to go for help, but also to step down.

Weiner's determination to remain, bolstered by support from his New York City constituents, has angered Democrats. They say his inappropriate online exchanges with women have hurt the party as it seeks to regain control of the House of Representatives from Republicans in next year's elections.

In a brief statement, the congressman's spokeswoman, Risa Heller, indicated Weiner would remain in office at least until he receives professional help at an undisclosed facility.

"Congressman Weiner departed this morning to seek professional treatment to focus on becoming a better husband and healthier person," Heller said. -- http://news.yahoo.com/

Sayon ra baya unta patuboon ning saging, unya mosanay rag iya...

Ni Romeo T. Limpangog/EIM (Banat) Updated June 12, 2011 12:00 AM


CEBU, Philippines - Nadakpan sa kapolisan ang usa ka tawo nga suspetsado sa pagpanglugos sa 35-anyos nga babaye nga giingong naangol tungod sa pagdakdak niini og bato alas-9 pasado ang takna sa miaging gabii sa Manhatan, barangay Pajac, dakbayan sa Lapulapu.

Ang nadakpan ug kasamtangan karong gibalhog sa bilanggoan mao si Jeonard Jamulos, 23, nagtrabaho isip pintor sa maong dapit, siya gidakop sa mga tanod sa barangay Pajac ug mi-turnover kaniya sa Lapulapu City Police Office.

Ang biktima dali nga gihatod sa mga barangay tanod sa tambalanan ug padayon nga giatiman sa mga doktor tungod sa samad sa ulo ug mga pangos sa kalawasan ug gidudahan usab nga nalugosan kini sa suspek.

Ang suspetsado nga nahinabi sa Banat News hugtanong mihimakak nga iyang gilugos ang biktima apan miangkong iyang gihapak og bato ug gipatidpatiran ang biktima.

Nangangkon ang suspek nga wala niya tuyoa ang nabuhat ngadto sa biktima sanglit nakuratan siya sa kalit nga pagbutho niini sa iyang atubangan samtang nagguroy sa iyang naguba nga motorsiklo maong iyang nahapak ug napatid-patiran. (BANAT NEWS)

Hmm, di na man ko ka-decipher ani? 

Tsk, tsk, tsk, basin di ni mao ang image nga gusto nakong i-post...

Quote from: bol-anon nga cebuano on June 12, 2011, 12:59:27 AM
way siguro ug naghupo-hupo nasad to ron naghuwat ug maayong tempo. naa nasad masiritan este malabayan ron.

He he, malagmit tuod mousab pa to kay so far perfect crime man ang iyang gibuhat. Mahimo to siyang thrill addict...

Quote from: bol-anon nga cebuano on June 12, 2011, 02:39:21 AM
nganong kahibaw ka nga mahalon? gisuwayan nimo ug prenda ang imoha? hahaha

Bwahaha! Di na madawat sa ahensya ning akoa. Bitaw, gisubli lang pud nako diri ang akong nadunggan gikan sa usa ka GRO nga taas og kasinatian...

Quote from: tohnichi007 on June 12, 2011, 05:27:11 AM
Mas pait ning estoryaha... permi gi dunggab ang dughan samtang ang imong banana sa imong kiliran gahandom sa usa ka laing nilalang...

Sayop ang bana ani kon maohon. Kon asawa ang naa sa kiliran, ang asawa ra juy tingban sa pagmahal...

Quote from: hubag bohol on June 12, 2011, 02:38:10 PM
Dunay pagdudang posibleng nagkalalis ang biktima ug mga pasahero niini sa pletihan hinungdan sa maong pagpamusil sanglit wala kuhaa ang kinitaan, pitaka, cellphone ug relo niini.

Wa diay tingali dawata ang plete kay kuwang mao nga gipakapinan og bala...

Ni Darrel A. Carumba/EIM (Banat) Updated June 12, 2011 12:00 AM


CEBU, Philippines - Giulo pagpusil patay ang usa ka drayber sa traysikol sa gidudahang iyaha rang mga pasahero ug gibiyaang nagbuy-od sa karsada sa barangay Talavera siyudad sa Toledo kagahapon sa ala 1:00 sa kaadlwon.

Ang biktima nga patay na dihang nakit-an mao si Sergio Sismondo, 54, taga Baybay-1, Poblacion siyudad sa Toledo nga drayber sa traysikol. Samtang tulo ka mga batan-on nga gidudahang pasahero ra sa biktima nga maoy uwahing nakit-ang pasahero niini maoy kasamtangang gipangita sa kapolisan.

Matud ni SPO1 Jemelon Cotmaya sa Toledo City Police Station dihang nahinabi sa Banat News subay sa imbestigasyon nakabati og usa ka lanog nga buto sa armas ang mga residente.

Paglabay sa pipila ka minutos nadiskubrehan nalang sa mga tawo nga nahaagi sa maong lugar ang biktima nga nagbuy-od na sa karsada tupad sa iyang traysikol nga nagkadugo.

Daling gipahibawo ang kapulisan ug sa ilang pagresponde namatay na kini. Dugang nahipos nga impormasyon sa kapulisan nga samtang namasahero ang biktima gituohang nasakyan kini sa gibanabanang tulo ka mga batan-on.

Dunay pagdudang posibleng nagkalalis ang biktima ug mga pasahero niini sa pletihan hinungdan sa maong pagpamusil sanglit wala kuhaa ang kinitaan, pitaka, cellphone ug relo niini. (BANAT NEWS)

Wa ta kahibawo, basin tig-adtoan pud siya sa zoo pero napul-an na siya sa mga hayop...

Adto bawion ning kwartaha sa ubang sugarol nga dimalason og nawong...

Quote from: hubag bohol on June 11, 2011, 08:03:21 AM
Sa kada putos sa kwarta nga nakit-an unya giuli, pila kahay wa iuli...

Quote from: bol-anon nga cebuano on June 12, 2011, 01:04:31 AM
iya kuno giuli tanan bai hubs kay hadlok siya ug gaba. dili na unya siya katilaw ug burito.

Akong buot ipasabot, kadtong ubang tawo nga nakapunit og bag nga naay kwarta, giuli ba pud kaha sama sa gibuhat aning tawhana...

Tam-is-tam-is bitaw ang unod adtong gikan sa lawod (lambay?). Kining mud crab (alimango) kay medyo nanimahong lapok man ang unod...

Quote from: tohnichi007 on June 12, 2011, 04:55:58 AM
Kalami handumon sa sabaw sa bisayang manok o di kaya halang2x.... mao sad ni plano naku buhion sa balay mga manok pero dili na buhian kay lain mo harvest...lol

Hmm, makaako kaha kag ihaw kon imong binuhi ang manok unya mora nag pet nimo, Ms. Tohni?

If my posts are any indication, I'm a certified sinner. Unlike some hypocrite here, I never pretended to be righteous.

Guinness names Filipino as world's shortest man
By BULLIT MARQUEZ, Associated Press â€" 34 mins ago


SINDANGAN, Philippines â€" A poor Filipino blacksmith's son who stands less than 2 feet (60 centimeters) tall was declared the world's shortest man by Guinness World Records on his 18th birthday Sunday, sparking a celebration in his hometown.

The title was bestowed on Junrey Balawing in Sindangan on the Philippines southern coast, with Balawing's parents, villagers and officials showering the town's newly famous resident with a feast, a cake, balloons and cash gifts.

Balawing measured 23.5 inches (60 centimeters) during the ceremony attended by about 100 villagers and journalists. Guinness World Records representative Craig Glenday presented Balawing with official recognition of his status as the shortest adult man in the world.

Balawing, who wore infant-sized shoes and a white shirt emblazoned with the Guinness seal, took over the title from Khagendra Thapa Magar of Nepal, who is 26.4 inches (67 centimeters) tall, Glenday said.

Sindangan, about 450 miles (730 kilometers) south of Manila, has not had so much attention in years â€" with dozens of journalists descending on this fishing and farming town of 90,000 to cover the event.

Glenday said he was struck with the lively personality of Balawing, who constantly smiled and appeared not to be hampered by his condition.

"Although he's short, he takes that in stride," Glenday told The Associated Press. "He has this cheeky smile."

Aside from a Guinness certificate, the crown does not come with any cash prize. Glenday hoped the international fame would bring in gifts and donations, particularly medical supplies to ensure the health of Balawing, who has to be propped to be able to stand with his weak knees. -- http://news.yahoo.com/

Maajong pag-abot, Ms. Marikit! Tagay na!

Bloody Bautista wins by technical decision
By RENE BONSUBRE, JR.
June 12, 2011, 12:02pm


Cebu City (PHILBOXING.COM) â€" Rey 'Boom Boom' Bautista suffered three cuts due to head butts before the fight was stopped at 0:56 of the seventh round. Heriberto 'Cuate' Ruiz of Mexico effectively defused Bautista's aggressiveness with timely clinches, an effective jab and lateral movement in the early rounds.

Just like in their first fight, Bautista was cut by a clash of heads in the third at the corner of his right eyebrow. Bautista continued to charge forward which resulted in heated exchanges. In the fifth, Ruiz' survival skills showed as he landed a low blow and effectively clinched. Another headbutt opened a cut on Bautista's scalp. Referee Danrex Tapdasan had a hard time controlling the extra-curricular activities.

Bautista was surging and landed the cleaner and harder blows in the 5th and 6th rounds. Ruiz was fading but another clash of heads opened a cut on Bautista's right eyebrow. The ring physician, Dr. Jose Unabia, recommended the fight stoppage. The scores read â€" Judge Bruce McTavish 69-65, Judge Muhamad Rois 68-65 and Judge Rey Danseco 68-65 all for Bautista.

Bautista won the IBF International featherweight title but a section of the crowd voiced their displeasure. The sportswriters at ringside also had an animated discussion about the outcome. -- http://www.mb.com.ph/articles/322288/bloody-bautista-wins-technical-decision-pagara-kos-gallegos

Quote from: Bambi on June 11, 2011, 06:10:51 PM
...kalapalamout ba ani!...kinsa may naghuling aning naa sa taas nga lista ni hubs?

He he, moot pood bitaw, gikugihan man jud og research...

Quote from: islander on June 11, 2011, 03:46:11 AM


yaaaaaahhhhhhh!  kamong mga pizut diha, padaplin!  kauban ra taaaaaaa....!!!

Bwahaha! Bungoton pero pisot diay...

Hmm, wa ba kahay mokuha ani niya isip artista...

Parehas baya ta bay...

Tekret pero sa nakasabot di na kinahanglan nganlan...

Kuyaw diay mapusgay inigkisikisi...

Quote from: chriswise on June 11, 2011, 09:26:42 PM
himsog kaayo ang anak nimo ana bai hubs kon mao na asawa nimo,,hasta ikaw libre pas gatas,,,dakong save kon mauhon,,,mo sideline pas kompare kaya pa,,,nya,ha,ha,

Kon ingon ani imong asawa, ugtas jud ka kay seguradong daghang gustong motilaw...

Quote from: chicogon on June 11, 2011, 07:35:06 PM
Bitaw... sa baho na o kahumot magdaog!!!

He he, mao jud. Bisag ngitngit, ang baho ray subayon...

Quote from: Bambi on June 11, 2011, 05:44:56 PM
Dili kay moniwang lng ug samot si "bugsay" ani nga pormaha...modako gjod iyang chinese eyes...

Malagmit maughan pud ang dila...

He he, Rated X lang akoa bay...

Lami pud baya ni tunoan bay...

Duol ra ko bay, he he...

Lisod jud la bi nag mokatol na pud...

He he, daghang tujom bay...

He he, basin gismagol ni Bay Bugsay...

He he, tekret bay, basin madudahan tang drug mule...

Quote from: chriswise on June 11, 2011, 09:20:02 PM
pabungot2x pero bungoton poy ganahan,nya,ha,ha

Bwahaha! Maoy gidangat!

Morag kubos ang balor sa baje nila bay...

Quote from: chriswise on June 11, 2011, 09:42:00 PM
na kon makakita ni siya imong gi post,,deri,,moingon jod na og kamo bay lalim guapo ba,,,he,he,,

Feeling pogi bitaw nis Matsotso...

Quote from: Bambi on June 11, 2011, 06:21:46 PM
He is just too proud being so masculine! Hope not b***t am sure he can also be listed to Ms. Isles "PIZUT" list 

He he, lisod jud tuod ning matso kunohay ang dating unya mahuyang diay...

He he, basin dihay bag-ong naligo nga morag kabaw ang baho bay...

Ang ilang boy tingali maoy tighilot...

Quote from: Bambi on June 11, 2011, 05:53:56 PM
....i think the best, happiest and cheapest way to die!    but still a nice death at all!

Wa nay problemahon nga hangover...

He he, di ba diay timgas ang guso sa Balingsya? Parehas sa pinakalami nga bolinaw ba...

Sigi pa tingali to ron og katawa...

Maya pud ni? Kabang lagi...

Mayang bungol? Hmm, bungol tingali pero igmat man diay...

Michael Buble- For once in my life LIVE

The Health Benefits Of Bananas





Not only do they taste great any place and any time, but the health benefits of bananas are of astounding!

A banana is the most unique of all fruit because unlike any fruit it does not come from trees at all but from large plants that are giant herbs and are related to lily and orchid family.

In order to have a healthy lifestyle, you have to meet your daily requirement of five fruits and vegetables. Bananas are a perfect part of your diet and they are the most popular fruit in America. Bananas are available all year and they are a great source of instant energy whether you are watching your diet or just trying to eat healthy. Like other fruits and vegetables, bananas contain no fat, sodium or cholesterol. It is a known fact that a low fat, balanced diet rich in vegetables and fruit may reduce the risk of heart disease and certain types of cancer.

Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up. A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber. Bananas also contain plenty of carbohydrates which are the body's main source of energy. They are also easy to digest.

Because of their great taste, they can also serve as a substitute for sweets and satisfy sugar cravings.

Research also shows that serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. They are the good mood food.

Convenience and nutritional value of bananas make them a good post-exercise snack. During long exercises your body loses vitamins and minerals and a banana replaces these nutrients as well as giving you the energy you need.

Bananas are good for babies, too. They are in fact often the first solid food given to infants. Bananas are easy to digest because they have no fat and very few babies are allergic to bananas. They are also one of children's favorite snack because of their taste and they meet the energy needs of the growing children.

Green tipped bananas should be selected for cooking or ripening, yellow ones should be selected for eating and brown-specked ones should be selected for baking breads, muffins and cookies. As the bananas ripen, they will taste sweeter because the starch in the fruit will turn to sugar. You can toss bananas to your cereals, salads, yogurt, salsa, smoothie or shakes.

You should store your bananas over the counter at room temperature until they reach the ripeness you want, then you can store them in the refrigerator. The peel of the fruit will darken in the refrigerator but the banana inside will remain firm and delicious. To ripen a banana faster, it should be put in a brown paper bag with an apple or tomato overnight.  -- http://www.essortment.com/

Quote from: chicogon on June 11, 2011, 09:27:30 AM
Maayo lang unta ug di binaki ang nakat-unan nga langoy sama namo nga kusog mo eskapo sa klase sa una kay mangambak ug pantalan mag ligo2x... di jud ma swimming scholar 

He he, lahi pud nig tirada--swim the sea by frog from education...

Hurot atong bilib aning mga Nepali. Diha pay nakauna, Victoria Cross pa jud ang nadawat...


Bhanbhagta Gurung
September 1921 â€" 1 March 2008





Bhanbhagta Gurung was from Nepal and for his actions of one day in World War II he received the Victoria Cross â€" the highest honor available to British and Commonwealth soldiers. The best way to appreciate Gurung’s true badassity is to read what the London papers said of his deeds: “On 5 March, 1945, at Snowdon-East, near Tamandu, Burma (now Myanmar), Gurung and his unit were approaching Snowdon-East. His company became pinned down by an enemy sniper and were suffering casualties. As this sniper was inflicting casualties on the section, Rifleman Bhanbhagta Gurung, being unable to fire from the lying position, stood up fully exposed to the heavy fire and calmly killed the enemy sniper with his rifle, thus saving his section from suffering further casualties. [And then it really gets badass:]

“The section advanced again but came under heavy fire once again. Without waiting for orders, Gurung dashed out to attack the first enemy fox-hole. Throwing two grenades, he killed the two occupants and without any hesitation rushed on to the next enemy fox-hole and killed the Japanese in it with his bayonet. He cleared two further fox-holes with bayonet and grenade. “During his single-handed attacks on these four enemy fox-holes, Rifleman Bhanbhagta Gurung was subjected to almost continuous and point-blank Light Machine Gun fire from a bunker on the North tip of the objective.” For the fifth time, Gurung “went forward alone in the face of heavy enemy fire to knock out this position. He doubled forward and leapt on to the roof of the bunker from where, his hand grenades being finished, he flung two No. 77 smoke grenades into the bunker slit.” Gurung killed two Japanese soldiers who ran out of the bunker with his Kukri, and then advanced into the cramped bunker and killed the remaining Japanese soldier.” -- http://listverse.com/

                                                                                             


Banana has been found to have positive effects in relation to the following ailments:

    Anemia
    Blood Pressure
    Bowel Problems
    Constipation
    Depression
    Heart Problems
    Morning Sickness
    Nervous Disorders
    Stress
    Ulcers


http://lifestyle.iloveindia.com/

Health & Nutrition Benefits of Eating Bananas





   The fiber content present in banana helps in lowering cholesterol level in the body.
   Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea.
   Bananas have been found to provide immediate relief to those having a hangover.
   Bananas is said to help in alleviation of problems associated with premenstrual symptoms.
   A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body.
   The vitamins and minerals present in a banana make it a good post-exercise snack.
   The potassium content in banana regulates blood chemistry (particularly Ph) and prevents it from becoming too acidic.
   The magnesium content of a banana helps a person in recovering from fatigue.
   Bananas have also been associated with brain stimulation.

Nutritional Value of Banana

Banana has been known to comprise of the following nutrients:

    Potassium
    Calcium
    Magnesium
    Phosphorus
    Fibers
    Vitamin C
    Vitamin A
    Vitamin B, especially Folate
    Some amount of Iron, Zinc and Folic Acid
    Calories (per 100 g) - 90 to 93


                                                                               

Banana is amongst the most versatile and most widely eaten fruits in the world today. It is very good for health, is easily digestible and packs a lot of energy within itself, in the form of natural sugars. It is one of the most popular snacks, especially those had after a workout. The reason is that it is quite filling, gets quickly released into the bloodstream, in the form of energy, and does not contain fats. The nutrients present in bananas help a person in fighting a number of ailments and keep him in good health. Read on further to get a complete idea about the nutritional value of banana and the nutrition benefits of eating the fruit.

Quote from: hubag bohol on June 11, 2011, 01:13:59 PM
UNICEF has reported that in India, more than 5,000 brides are killed annually because their marriage dowries are considered insufficient.

 

Honor Killing is a punitive murder, committed by members of a family against a female member of their family whom the family and/or wider community believes to have brought dishonor upon the family. A woman is usually targeted for: refusing an arranged marriage, being the victim of a sexual assault, seeking a divorce (even from an abusive husband), or committing adultery or fornication. These killings result from the perception that any behavior of a woman that “dishonors” her family is justification of a killing that would otherwise be deemed murder. UNICEF has reported that in India, more than 5,000 brides are killed annually because their marriage dowries are considered insufficient. As of 2004, honor killings have occurred within parts of various countries, such as Albania, Bangladesh, Brazil, Canada, Denmark, Ecuador, Germany, India, Iraq, Israel, Italy, Pakistan, Saudi Arabia, Sweden, Uganda, United Kingdom and the United States. -- http://listverse.com/

99% of lawyers give the rest a bad name.

Quote from: taga tigbao on June 10, 2011, 08:27:05 PM
Sakto ra ni ni Bay Chris kay di pud gajud ko modawat ani. Way KOLOR!

He he, di kinahanglan og kolor ning mga butanga...

He he, naa ra bay klase sa kalibanga nga perting bahoa...

He he, mao kuno ni ang mahalon nga luso, kanang bawog morag sanggot...

Ang akong nahibaw-an, swerte ning lady bug. Ambot lang kaha ning ulod...

Unya kon dawaton kintahay ang mamugos, unya magkaaway o daugdaogon, ingon nga, "Di na bitaw unta ko nimo, namugos man kag balik..."

Paet. 

Quote from: bol-anon nga cebuano on June 11, 2011, 03:14:13 AM
ganahan ta lagi ko musonod sa iyang raket pero abi dili maayo kay di man ko kahibaw mamanday. nya abi nalang pud ug nagsunod-sunod ko.

Dako bitawg igo ning negosyoha. Pero tinuod, kinahanglan suheto ka sa pagpalakad, basin matutyo ra ka sa imong kapatas...

He he, daghan nang kaduhaduhaan ron...

Quote from: islander on June 11, 2011, 03:52:26 AM
what the gafee-prone prince philip of great britain thinks about china:

"If you stay here much longer, you will go home with slitty eyes."  To a British exchange student during a visit to China.

"If it has got four legs and it is not a chair, if it has got two wings and it flies but is not an aeroplane, and if it swims and it is not a submarine, the Cantonese will eat it."  Offering his assessment of the culinary habits of the Cantonese at a meeting of the World Wildlife Fund.


Read more: http://newsfeed.time.com/2011/06/10/prince-philip-at-90-relive-the-blundering-royals-most-embarrassing-missteps/#ixzz1Ou1GprhG

He he, Prince Philip is apparently quite good at throwing silly barbs and smelly farts...

Sa kada putos sa kwarta nga nakit-an unya giuli, pila kahay wa iuli...

Dali ra ning kwartaha bawion sa casino...

Wa pay buot ang singko anyos, usahay gani baynte-singko na wa gihapon...

Bwahaha! Nnia koy nakuykoyan nga partial list of uncut celebs, ambot kon reliable ba...


Adam Baldwin, Actor
Adam Garcia, Actor
Aidan Quinn, Actor
Alan Alda, Actor
Andy Garcia, Actor
Anthony Hopkins, Actor
Antonio Banderas, Actor
Bill Cosby, Actor
Bing Crosby ,Actor
Burt Reynolds, Actor
Cary Elwes, Actor
Charlie Sheen, Actor
Christian Bale, Actor
Clark Gable, Actor
Colin Farrell, Actor
Daniel Craig, Actor
Daniel Radcliffe, Actor
Don Johnson, Actor
Emilio Estevez, Actor
Ewan McGregor, Actor
Gael Garcia Bernal, Actor
Gary Oldman, Actor
Gene Kelly, Actor
Hugh Grant, Actor
Hugh Jackman, Actor
Jack Davenport, Actor
James Belushi, Actor
James Dean, Actor
Javier Bardem, Actor
Joaquin Phoenix, Actor
John Leguizamo, Actor
John Malkovich, Actor
Joseph Fiennes, Actor
Joshua Jackson, Actor
Jude Law, Actor
Keanu Reeves, Actor
Keifer Sutherland, Actor
Leonardo DiCaprio, Actor
Liam Neeson, Actor
Macaulay Culkin, Actor
Martin Sheen, Actor
Matt Damon, Actor
Michael Caine, Actor
Nick Nolte, Actor
Nicolas Cage, Actor
Patrick Stewart, Actor
Paul Hogan, Actor
Pierce Brosnan, Actor
Ralph Fiennes, Actor
Ron Howard, Actor
Sean Bean, Actor
Sean Connery, Actor
Tom Selleck, Actor
Vince Vaughn, Actor
Will Smith, Actor
Willem Dafoe, Actor
William Hurt, Actor
Guy Ritchie, Director
Bob Geldof, Musician
Bono, Musician
Eddie Van Halen, Musician
Elvis Presley, Musician
Enrique Iglesias, Musician
Frank Sinatra, Musician
James Blunt, Musician
John Denver, Musician
John Lennon, Musician
Mick Jagger, Musician
Paul McCartney, Musician
Prince, Musician
Ricky Martin, Musician
Ringo Starr, Musician
Robbie Williams, Musician
Rod Stewart, Musician
Ronan Keating, Musician
Sting, Musician
Dr. Martin Luther King Jnr., Politician
Harry Truman, Politician
Jesse Jackson, Politician
Ronald Reagan, Politician
Prince Albert of Monaco, Royalty
Prince Harry, Royalty
Prince William, Royalty
Alex Rodriguez, Sportsman
Alexander Popov, Sportsman
Christiano Ronaldo, Sportsman
David Beckham, Sportsman
Ian Thorpe, Sportsman
Joe DiMaggio, Sportsman
Kimi Raikkonen, Sportsman
Michael Owen, Sportsman
Michael Phelps, Sportsman
Michael Schumacher, Sportsman
Oscar De La Hoya, Sportsman
Raphael Nadal, Sportsman
Roger Federer, Sportsman
Tommy Haas, Sportsman


More at: http://www.thoughts.com/bawilson/list-of-uncut-celebrities

Quote from: bol-anon nga cebuano on June 11, 2011, 01:57:15 AM
Matud pa ni Baluado nga pipila sa mga silingan sa maong dapit ang nakakitang giagbayan pa sa usa sa mga lalaki si Fernando pagsulod sa ilang panimalay ug dangtan pila ka segundos boto na sa armas ang ilang nadunggan.

Kon sakto ang estorya, mao na seguro to, gisudyaan siya sa iyang pagbudhi unya gisingil ang nahibilin nga tinulis, dayon todas...

Quote from: bol-anon nga cebuano on June 11, 2011, 03:07:10 AM
Ang wa mabantayi sa kapolisan ug mga opisyal sa Opon, gibisto sa kuwarta nga gidudahang bawon ni Canillo sa iyang pagtago.  Dako ug luho ang iyang bay, tulo ang gate ug may tunukong alambre ang taas niyang koral.

Dagsa ka sa usa ka dapit, wa mailhi ang imong kagikan ug wa hibaw-i diin gikan ang imong kadato, kadudahan jud...

Oops, wayok kon naay nangaligo...

Gone bananas...

Yellow peril...

                          



                                       

The plot thickens--and sickens...

Sigi bay, basin tayming pud sa akong pag-uli puhon...

This one I like as much, if not even better, though it's more on the painful side...


Stephen Bishop - "Separate Lives"

A favorite of mine... so dreamy...

O kaha basin kini ang naa sa ilawom...

He he, naa man puy Tsaynis nga corn tree ang dala...