MikeLigalig.com

He he, dapat mag-vegetarian na ta...

Angay pa bang ipangutana kon kinsa ni siya?

Quote from: bugsay on September 08, 2011, 08:49:17 AM
uyyy...sayo kaayo ang prinsipe sa balising ayy..

He he, nagsugod nag bulakbol. Maayo gani kay understanding si Mam..

Quote from: bugsay on September 08, 2011, 08:40:27 PM
bwahahaha.....dayon kitoy sa mga tudlo sa magbabaol..

...ug sa maong paagi giugmad ang darohan sa pagbati, diin gilaoman nga molipang ang giluyong nga mga saad nga maoy lintunganay sa katumanan sa putli nga mga pangandoy...

As in other established governments, it is the position that defines the leader, not the other way around. One inherits the government one is elected to. In the history of ideas, that is simply another instance of tragic irony...

Bwahaha!

Ni Wen Celen (Banat) Updated September 08, 2011 12:00 AM


Bais City, Philippines  â€" Gihangop sa taga dakbayan sa Bais City sa Negros Oriental ang pagduaw ni Presidente Benigno Aquino III ug misubo kagahapon sa ilang Mercado de Bais nga gigastohan og P265 milyones.

Gidayeg ni Aquino ang kagamhanan sa maong dakbayan nga luyo sa ka-ordinaryo sa maong lugar apan nakapatukod kini og usa ka moderno nga merkado publiko nga may elevator. Ang merkado may duha ka andana nga nagbuntaog sa kinapusorang bahin sa maong dakbayan.

Ang flooring sa maong merkado may gilapdong 11,000 metro kuwadrado, may storage facility, may ice maker ug underground sewerage treatment plant sa silong nga bahin niini.

Sa iyang pagpamulong nga adunay parteng binisaya gipalanog ni Aquino ang iyang pagdayeg sa katahom sa 30-anyos nga dalagang mayor sa maong siyudad nga si Mayor Karen Villanueva nga matud pa niya maoy hinungdan nga naglisod siya og balibad kun aduna kini ihangyo kaniya.

Human sa dakbayan sa Bais miadto usab ang Pamuno nasud sa dakbayan sa Dumaguete alang sa pagsubo sa mga mahinungdanon usab nga proyekto sa maong dakbayan. (BANAT NEWS)

Copycat village...

Quote from: chicogon on September 08, 2011, 02:56:53 AM
Mora diay nig rosaryo dugay mahuman 

Aw, kon buot hunahunaon penitensya baya ning kinabuhi...

Quote from: hubag bohol on September 08, 2011, 08:22:23 PM
Mimenus karong tuiga ang produksiyon sa pabuto sa dakbayan sa Lapulapu kung itandi sa milabay’ng tuig.

Kini ang pamahayag ni Grace Pongasi usa sa legal nga tigama og pabuto sa barangay Babag dakbayan sa Lapulapu.

Matud pa ni Pongasi ang pagmahal sa chemical ug uban pang sagol sa paghimo og pabuto maoy usa sa hinungdan nga miminus ang mga orders niini gikan sa nagkadaiyang lugar sa Visayas ug Mindanao.

Hmm, sa ato pa, karong umaabot nga Pasko, ang pabuto sa atoa di diay mag-Pongasi...

Ni Bong Soriano (Banat) Updated September 08, 2011 12:00 AM


CEBU, Philippines -  Mimenus karong tuiga ang produksiyon sa pabuto sa dakbayan sa Lapulapu kung itandi sa milabay’ng tuig.

Kini ang pamahayag ni Grace Pongasi usa sa legal nga tigama og pabuto sa barangay Babag dakbayan sa Lapulapu.

Matud pa ni Pongasi ang pagmahal sa chemical ug uban pang sagol sa paghimo og pabuto maoy usa sa hinungdan nga miminus ang mga orders niini gikan sa nagkadaiyang lugar sa Visayas ug Mindanao.

Gumikan sa kamahal sa mga sagol niini mahal usab ang ilang pagbaliya niini sa umaabot nga bulan sa Disyembre.

Kung itandi sa milabay’ng tuig 2010 miubos og 30% ang ilang kinitaan ug daghan usab ang maalkanse niini.

Sa dakbayan sa Lapulapu tulo lamang ka mga tiggama og pabuto ang gihatagan og permit sa kagamhanang lokal sa dakbayan diin usa na niini mao si Pongasi.

Kadtong walay mga permiso gikan sa dakbayan, Bureau of Fire Protection ug sa Firearms Explosives Security Agencies Guards Supervisory Section dili tugutang makapanghimo niini. (EIM)(BANAT NEWS)

Quote from: islander on September 07, 2011, 12:24:51 PM
not needed.  with her third ear she can hear the stomach's rumblings without a stethoscope.

Hmm, most likely her own rumblings are what she hears--whether they're rumblings of her stomach or some other anatomical detail, that's between her and her god...   

Quote from: chicogon on September 06, 2011, 02:17:11 AM
Nangita rag "panuhot"  nang mga quackies

Hmm, basin way suhot kay ayaay...

Quote from: islander on September 07, 2011, 12:16:25 PM
morag si global bohol outsider ning pasyente nga imong ipasabot da...

In the event nga akoy buot ipasabot, correction! Dako akong tiyan...

Too late the hero...

Ni Sanden J. Anadia (Banat) Updated September 08, 2011 12:00 AM


CEBU, Philippines -  Gipadayag ni Bise Mayor Joy Augustus Young nga angayan na gyud ang hingpit nga pag-regulate sa tukurong mga subdivision sa mga kabungtoran aron ma-monitor pag-ayo ilabi na sa ilaha palang pagsugod og develop sa lugar.

Nabantayan ni Young nga bisan asa na lang agi mosubay ang mga tubig gikan sa bukid sanglit sementado na kasagaran ang mga bukid nga nagpasabot nga hinay na ang pagtuhop sa tubig paingon sa yuta ilabi na panahon sa uwan.

Sumala pa ni Young nga usa kini sa mga hinungdan sa grabeng mga pagbaha sa siyudad.

Matud pa ni Rama nga nagkadaghan na ang namuyo sa siyudad busa nabahaan tungod sa mga development nga gihimo sa kabukiran partikular na sa mga kompanya nga nagdumala og mga subdivision.

Si Konsehal Noel Wenceslao maoy gitahasan ni Young nga moumol og ordinansa nga makahatag og kasulbaran sa maong problema ug usa na niini ang pagsusi sa daan nga balaod kalabot sa zoning ug ang ubang unod niini nga angayan usbon aron makaumol og bag-ong guidelines.

Matud pa niya nga sunod-sunod na ang uwan karong panahona busa angayan ang hingpit nga pagtuon sa mga aplikanteng kompanya nga mohimo og development sa kabukiran. (EIM)(BANAT NEWS)

Kini jud laging mga Insik sa Balingsya...

Kining hawokhawok nga inubanan sa balaknong mga pulong mao ni ang tirada ni Bugsay...

Pastilan, kinilo na lang unta...

Ni Romeo T. Limpangog/EIM (Banat) Updated September 08, 2011 12:00 AM


CEBU, Philippines - Nawad-an sa iyang salapi ug motorsiklo ang usa ka 25-anyos nga lalaki nga biktima sa pagpanulis alas-5 pasado ang takna kagahapon sa buntag sa atubangan sa ganghaan sa Hermag Village sa barangay Tabok, dakbayan sa Mandaue.

Ang biktima mao si Marcial Pitogo, taga sitio Binabag sa barangay Tayud sa lungsod sa Consolacion ug ang nagtulis mao ang duha ka wala hiilhing mga lalaki nga batan-on.

Si SPO2 Danilo Barrita sa kapolisan sa Presinto 3 sa Basak Police Station nga nahinabi sa Banat News miingon nga gi-parking lang sa biktima sa atubangan sa ganghaan sa Hermag Village ang motorsiklo sa biktima kay gipaabot niini ang hinigugma.

Samtang nagpaabot kalit mitumaw ang duha ka wala hiilhing lalaking may armas ug gition kaniya dayong mideklarar nga tulis.

Dugang pa nga asoy sa biktima nga gikuha sa mga tulisan ang pitaka sa biktima nga adunay sulod nga salapi nga nagkantidad og P1,500 ug lisensiya usab niini.

Si Barrita miingon nga gipangayo pa sa mga tulisan ang yawe sa motorsiklo sa biktima ug gisakyan sa duha ka tulisan dayong paabulhot og padagan pahilayo sa maong lugar. (BANAT NEWS) 

   

Naleksyon ang tag-iya, pero ulahi na ang tanan...

Quote from: bugsay on September 08, 2011, 12:10:19 PM
gidasonan pagtubag ug:

"ajaw'g tabuni kay ahong balikon"...

Hmm, lisod kon tabonan kay manimaho?

Moderate drinking could help prevent dementia, according to a new analysis of previous studies. Researchers from Loyola University Medical Center in Chicago reviewed 143 studies involving more than 365,000 people from 19 countries. They found that moderate drinkersâ€"i.e., one drink a day for women and two for menâ€"were 23 percent less likely than nondrinkers and heavy drinkers to develop dementia, Alzheimer's disease, and other types of cognitive impairment. Though it's unclear why moderate drinking may be protective, the researchers speculate that alcohol toughens brain cells, and moderate amounts could suppress the inflammation that contributes to Alzheimer's, reports HealthDay. "We don't recommend that nondrinkers start drinking. But moderate drinkingâ€"if it is truly moderateâ€"can be beneficial," said study author Edward J. Neafsey, a professor in the department of molecular pharmacology and therapeutics, in a news release. -- http://health.usnews.com/health-news/managing-your-healthcare/brain-and-behavior/articles/2011/08/19/health-buzz-moderate-drinking-could-lower-dementia-risk

Residents use a sack to hold a dog, one of seven dogs suspected of eating their owner, after it was captured on Indonesia's Batam island September 6, 2011. The seven dogs, starved of food and water for two weeks, are suspected of eating their Indonesian owner after he returned to his hometown in Manado from a holiday, local media reported on Tuesday. Four dogs died as residents tried to catch them and the remaining three were sent to a dog pound. REUTERS/Stringer

Residents prepare to transport sacks containing dogs suspected of eating their owner after they were captured on Indonesia's Batam island September 6, 2011. The seven dogs, starved of food and water for two weeks, are suspected of eating their Indonesian owner after he returned to his hometown in Manado from a holiday, local media reported on Tuesday. Four dogs died as residents tried to catch them and the remaining three were sent to a dog pound. REUTERS/Stringer

By Olivia Rondonuwu | Reuters â€" 15 hrs ago


JAKARTA (Reuters) - Seven dogs starved of food and water for two weeks are suspected of eating their Indonesian owner after he returned to his hometown in Manado from a holiday, local media reported on Tuesday.

A neighborhood guard was curious when he saw luggage lined up at the front of Andre Lumboga's house, days after the 50-year old arrived back home. He approached the house, smelled something foul and called the police, according to a report.

"His skull was found in the kitchen, and his body was found in the front of his house," Eriyana, a local police chief in Batam, an island off Sumatra, told VIVAnews website.

Lumboga arrived home last Wednesday, but his body was just discovered on Monday.

"We suspect that the dogs were hungry, so they attacked Andre, because they had not been fed for 14 days," he said. Police also found bones of two other dogs, believed to have also been eaten by the hungry canines.

Lumboga was from northern Sulawesi island, a predominantly Christian area, where the local spicy diet is famous in Indonesia for including dogs, bats and forest rats. -- http://news.yahoo.com/

Hmm, asa kaha sa duha ka opening ang giinteresan sa dolphin...

Quote from: chicogon on September 07, 2011, 11:29:23 PM
Nagduda kog kaban ni Botoy tong akong nasipaan.... unja mao ni nanga jagjag. Ako na lang pong gepunit... 

Hmm, mas posible nga kang Bugsay tong kabana... ang mga sulod adto mao ang companion pieces sa iyang unlan (properly disguised, of course, as in the picture at hand)...

Hmm, nagatanyag og umaabot nga menos ang temperatura?

Quote from: chicogon on September 07, 2011, 11:27:02 PM
Kuyaw nig ge praktisan sa una kay Pall Mall ra ug Hope... karon kay kini na jud 

Nindot ning trabahoa para pahilis sa akong beer belly...

Complex issues

“To ensure that the parties stay focused and push the process forward, Mission officials continue to engage the parties at the most senior levels … making clear that the US  strongly supports a peace agreement that will help bring  prosperity to Mindanao and remove safe havens for terrorists,” the report said.

In her commentary, Kenney said: “The slow, sometimes halting negotiation process reflects the complexity of the issues with which the parties are grappling, as well as the complex politics surrounding them. Our contacts continue to report that government and MILF negotiators are working diligently to craft a territorial agreement that not only meets with Cabinet and MILF approval, but passes constitutional muster.

“We continue to press both sides to come to agreement soon on the significant set of governance, territory, and natural resource issues currently under negotiation. Such an agreement would be a significant milestone and open the field for advocacy and increased attention to security issues in the next stage of negotiations.” -- http://newsinfo.inquirer.net/

Jurisdiction

“Since both parties have different concepts of the meaning of   ‘ownership,’ this term was excluded from the draft territorial agreement. In place of ‘ownership,’ the MILF wants to use the phrase ‘jurisdiction and control,’ while the Cabinet wants to limit the language in the text to the word “control.” The phrase “jurisdiction and control” implies greater authority and a recognized right to control strategic resources within the territorial boundaries of a new Muslim political entity,” Kenney said.

“By limiting the language to the term “control,” Sullivan said the government would grant authority to the new Moro political entity to  develop and exploit strategic resources, though such  authority could be taken away under certain circumstances, such as a national emergency. The MILF is apparently concerned that the government could use a calamity or other event as a pretext to take over strategic resources indefinitely, according to Sullivan.”

Aside from getting the details of the MOA-AD, the US Embassy was also advised about a “two-tier advocacy and public relations campaign to prepare for the congressional action/plebiscite required after a territorial agreement is signed.”

Gov’t resistance

In her report, Kenney stated: “Our direct engagement is clearly welcomed by all parties and can help pull the complex peace process toward concrete progress, possibly including step-by-step eradication of terrorists from Mindanao.”

Murad, who was described as “friendly, confident and well-versed” and spoke excellent English, “suggested during the meeting that the US sign a protocol supporting the peace agreement along with other countries because he feared that Congress would not give its approval to the deal without international support,” Kenney said.

The WikiLeaks documents showed persistent questions on the constitutionality of the MOA-AD and resistance from “conservative forces” in the Arroyo Cabinet and Congress.

Kenney reported that the government peace panel secretariat director, Ryan Sullivan [name sounds American but he’s Filipino], reported that the government and the MILF panels were divided on governance (MILF wanted specific terms while the government wanted it kept in general terms), political status (MILF wanted to use freedom in the Bangsamoro which the government objected to), and  natural resources (MILF wanted to  have a firm hand in the exploitation of its petroleum and natural gas reserves).

“The US apparently believes that it can do what it wants with Mindanao’s natural resources by dealing with the MILF in the Bangsamoro rather than with the national government,” Ocampo said. “The US is eyeing with interest the potential of Mindanao for oil and gas.”

Different political interest

“Hashim Salamat’s letter for George Bush to intervene led initially to the USIP’s (US Institute for Peace) interest in Mindanao and then the US Embassy’s direct intervention a few years later as exposed in the WikiLeaks reports. We knew that the US was getting involved in the peace process and we told them (MILF) to be careful because the US had a different political interest. Nobody had proof then but the WikiLeaks reports confirmed the US hand,” Ocampo said in a phone interview.

First official meeting

Ocampo said Salamat’s letter set the tone for the peace agreement as a way for the United States to rectify its “sins” when it ceded Bangsamoro land in Mindanao to its then Philippine colony.

Based on the 07MANILA3676 cable classified as secret, “the first ever official US government meeting with the leader of the Muslim insurgent organization engaged in peace talks with the government” was held in November 2007 inside Camp Darapanan, near Cotabato City.

MOA-AD leaked

Ocampo said the Arroyo administration’s peace negotiators apparently were not too keen on the US involvement that they leaked the MOA-AD a few days before it was supposed to be signed in Kuala Lumpur in August 2008 in the presence of then US Ambassador Kristie Kenney.

The chief Philippine negotiator, General Hermogenes Esperon, apparently gave the document to then North Cotabato Governor Manny Piñol  because the Arroyo administration felt the United States would be getting too much economic power under the deal, said Ocampo. Piñol later went to the Supreme Court to contest the agreement.

“We are therefore appealing to the basic principle of American fairness and sense of justice to use your good offices in rectifying the error that continues to negate and derogate the Bangsamoro People’s fundamental right to seek decolonization under the United Nations General Assembly Resolution No. 1514 (XV) of 1960. For this purpose, we are amenable to inviting and giving you the opportunity to assist in resolving this predicament of the Bangsamoro People,” Salamat wrote to Bush.

Ocampo said that it was no coincidence that two years after Salamat’s plea, the United States held its first official meeting with MILF chairman Murad Ebrahim (as detailed in WikiLeaks 07MANILA3676 cable titled: Muslim Insurgent chairman, Malaysian Facilitator) which was held a year after they met with MILF Vice Chairman for Political Affairs Ghadzali Jafaar (WikiLeaks  06MANILA1747 cable titled: MILF welcomes regular dialogue with US Embassy). Both documents were classified as secret.

US officials have declined comment on the substance or authenticity of the WikiLeaks papers.

Salamat died in 2003 and was replaced by Murad as MILF chief.

Washington favored MOA-AD, cables show
By Gil C. Cabacungan Jr.
Philippine Daily Inquirer 12:12 am | Thursday, September 8th, 2011



US INTEREST IN MINDANAO. Then US Ambassador to the Philippines Kristie Kenney and Moro Islamic Liberation Front chief Murad Ebrahim emerge from a closed-door meeting at Camp Darapanan in Maguindanao on Feb. 19, 2008. EDWIN FERNANDEZ/INQUIRER MINDANAO


Purported secret US Embassy files released by the whistle-blowing WikiLeaks showed that Washington had a direct hand in the ill-fated deal to create a Bangsamoro Juridical Entity in 2008 that critics warned could lead to a dismemberment of the Philippines.

Former Bayan Muna Representative Satur Ocampo said that this “disturbing pattern” of American intervention in the Philippines was apparently triggered by a letter sent by then Moro rebel chief Hashim Salamat to US President George W. Bush on Jan. 20, 2003.

Salamat’s letter, coursed through then US Ambassador Frank Riccardione in Manila, sought assistance in hammering out an agreement between the Philippine government and the separatist Moro Islamic Liberation Front (MILF) on the creation of a Moro homeland.

Ocampo said that that US interest was clearly seen from the terms of the Memorandum of Agreement on Ancestral Domain (MOA-AD), which was declared by the Supreme Court as unconstitutional in 2008, where the funding for socioeconomic projects in Mindanao would be handed over to the World Bank and the US Agency for International Development (USAID).

Klarex kinsay tag-iya ani...

Hmm, closer to home, morag naay gipatamaan si Ms. Isle da...

Hmm, tipo man ning bataa nga magtukod og evil empire...

I say no to drugs, but they don’t listen. 

Quote from: islander on September 07, 2011, 12:37:46 PM
mao bitaw nga nagtakoban ug pina-isles.  kanyahay ra gwapa.

Hmm, shaved pussy diay? ::0

Quote from: islander on September 07, 2011, 10:08:54 AM
pakamras na lang mo uy kun penitensiya na man lay hisgotan.  kun gusto ninyo, akoy kamras, hahaha!

He he, basta way itlogay...

Quote from: bugsay on September 07, 2011, 09:57:23 AM
agi'g penitensya?.....

Aron ba makausab na pud...

Bwahaha! Nasapi ra jud diay ang abilidad kon maohon!

Hmm, kini na lang siya aron way lalis...

Bwahaha!

Quote from: bugsay on September 07, 2011, 09:41:30 AM
ug samtang gisubay ang hagip-op nga dan.....nagpanglantaw'g didto sa unahan, uban ang nagsukarap nga hunahuna sa pagmahay kon nganong gisalikway ang luag ug lapad nga agianan.....pagpangagho nalang ang mahimo samtang naglantaw sa akong amigo nga perti ka maldito...

...uban sa kahinam paghuwat kanus-a matakilpo ang kanahan ug maumod ang makantalitahong nawong sa bag-ong haon nga tai sa kabaw...

Quote from: chicogon on September 07, 2011, 12:33:19 AM
Awesome! 

Hmm, bentaha pud kon naay photographic memory...

Quote from: islander on September 07, 2011, 12:35:55 PM
di uy.  naay apelyido ang among beloved askal.  'paring' ang first name, ang surname 'bol-anon'.

Bwahaha! Unya, complete with THE MARK?

Quote from: statesville on September 06, 2011, 02:06:11 AM
Taga Banawa diay ka ug kadiyot....
pero sa una  dili pa dasok ang kabalayan dinha daghang  bakante nga luna ug kasagingan

He he, bitaw, mao nga di angay ikatingala ang mga milagro nga nahitabo sa akong kabatan-on sa dapit nga gitawag nilag Sitio Kasagingan ron...

The Rio Tinto runs from the Sierra Moreno Mountains down to the Gulf of Cádiz in Huelva, Spain. Rio Tinto translates into red river and this is exactly how the river appears. High levels of iron in the water cause the red coloring of the river. The river has been mined for copper, gold and silver from ancient times, and continues as of today. The Rio Tinto has the oldest mines in the world, which are believed to be the fabled King Solomon’s mines. Due to all the mining, the river has a high acidic content and is home to organisms that survive in extreme conditions. This has led to scientific study of the river, used in the study of the underground lakes of Mars and Jupiter. The link to outer space seems appropriate, as the Rio Tinto area has an alien lunar like landscape. The mining has created walls of terraced rock that has formed a natural amphitheater. -- http://listverse.com/

Super-cool...bisan di pa bungoton...

Quote from: statesville on September 06, 2011, 02:29:55 AM
kon gitaga lang unta way disgrasya nahitabo, .. 

Bitaw, magkinaunsa ngabil ray mabitas...

Sanqingshan has been considered a sacred place. Used by Taoists for meditation, and believed to lead to immortality it’s easy to see why. Sanqingshan is shrouded in mists for 200 days of the year. The mist gives an otherworldly quality to the mountain, along with thousands of streams that pour into pools, granite formations that resemble silhouettes of humans and animals, and strangely shaped pine trees. The pools and vegetation create unique environments that lure many exotic and rare birds and animals to make their home there. Sanqingshan is home to about 2,500 plant species. This is one of the only places to find the plants that are used in making traditional Chinese medicines. -- http://listverse.com/

I remember PNoy saying that foreign trips would be anathema. Indeed, the presidency makes the president, not the other way around.

Obama, of course, is the ultimate avatar...

I can't see how Ms. Kenney could be faulted for her assessment.

He he...

Quote from: bugsay on September 06, 2011, 01:37:53 PM
OJT man kaha?.....hayahay...

Hmm, magpa-OJT si Mam?

Bwahaha! Pwede tuwangtuwangon unya bunloton ang ikog!

Quote from: bugsay on September 06, 2011, 12:39:29 PM
kay nita-ak sa sayop nga dan...

...nga maoy nakaluwas kanimo gikan sa kalaglagan...

Hmm, naa lay mga tawo nga sensitibo, makamatikod kon naay not like ours...

Quote from: bugsay on September 06, 2011, 01:16:01 PM
hehehehe...salin sa WWII?

Mao ra tawoy akong nasunod sa akong katiguwangan. Daghan baya pud ang collectors nga mamalit. Nagkamahal ra ba. Kon mahalinan kog pipila ka bills, sulbad na ang panuba...

He he, matental man pud tag kulkog sa ilok...

Nila ni Brenda D. Batuto ug Ria Mae Y. Booc, The Freeman/ WC (Banat) Updated September 05, 2011 12:00 AM


CEBU, Philippines - Gikatakdang pasakaan og kaso karong adlawa ang usa ka buktot kinsa gipasanginlang nanglugos sa 27-anyos nga dalaga didto sa lungsod sa Balamban niadtong Biyernes sa hapon.

Ang suspetsado mao si Teofisto Algabre, 47, adunay kapuyo, residente sa maong dapit ug usa ka drayber sa traysikad.

Si Algabre nasikop sa kapolisan didto sa merkado publiko sa barangay Poblacion sa gipahigayong hot pursuit operation.

Si SPO1 Julius Obañana sa Toledo Police Station mibutyag nga ang biktima sa wala pa mahitabo ang pagpanglugos didto sa sulod sa ilang balay nga nag-inusara dihang si Algabre giingong kalit lang misulod.

Niadtong higayona ang dalaga nag-andam sa ilang panihapon samtang naghuwat sa iyang inahan kinsa adunay gilakaw.

Giingong gigunitan sa suspetsado ang duha ka bukton sa biktima ug gihulga kining patyon.

Ang biktima kinsa gamayon rang pagkababaye misuway sa pagsukol sa suspetsado apan wala kini nahimo tungod kay gilupig siya sa kusog.

Human sa maong hitabo si Algabre giingong misuway sa pag-ikyas apan ang mga residente sa lugar kinsa nakakita kaniya diha sulod sa usa ka tindahan sa merkado daling mi-report ngadto sa mga polis.

Giingong aduna pay laing nabiktima si Algabre apan wala kini mopasaka og reklamo batok sa suspetsado.

Sa pagkakaron nagkagulkol siya sa prisohan sa dakbayan sa Toledo. - THE FREEMAN

EB with your sashimi...

Hmm, yummy! 

Preparing the sashimi...

Kinsay gustong mokaon... 

Nabag-ohan ko sa classroom setting.  Lain-lain pa jud og hitsura ang akong mga klasmet. Sama ani nilang duha...

Quote from: islander on September 02, 2011, 11:45:01 AM
singer-composer ning iringa, mao nga angay gyod unta ni adto sa thread bahin sa paring bol-anon pero maikog lang ko.  kun atakehon tawon ni siya sa iyang sakit (huhuhu), iyang tinan-awan naay mark of priestly bliss. 
   

Hmm, lulot diay? 

Quote from: islander on September 05, 2011, 01:31:57 AM
Officers were then approached by another man and a woman who told them Senk had just taken two large bites out of their python when they let him hold the snake.

Hmm, snake sashimi? 

Bwahaha! Wa pasayloa!

Bastante na galing ang air pillow...

Gimatamata man ko ani tungod sa kahubog...

Everything in Moderation

Now that you know the truth about these gustatory pleasures, stay calm. Resist the urge to stock up on all the goodies you have been missing. Remember that nutritionists, researchers, and doctors universally agree that moderation is the key. Drink a few cups of coffee, but don’t down the whole pot. Savor a few squares of chocolate, but try not to make eating the whole bar a habit. And go ahead, order that piece of tiramisu every once in a while. It won’t kill you.

6. Butter Is (Sometimes) Better





We all know that butter isn’t good for us. But, according to the scientists at Harvard Health Publications, a little butter isn’t so bad and is actually better than stick margarines. Margarine was thought to be heart healthy because, unlike butter, it doesn’t contain cholesterol or saturated fat. But the common process to convert liquid oil into margarine by adding hydrogen atoms creates harmful trans fats that, like butter, increase bad cholesterol in the blood while decreasing the good kind. The hydrogenation is essential to create the stick margarine, but many of the soft margarines in tubs are now made with fewer or no trans fats and some health experts recommend those over butter. As for the overall fat and calorie content, it’s a tieâ€"neither will do your waistline any favors, so use them sparingly.

5. Dispelling the Chocolate Myth





For ages, it seems, parents and health professionals said that chocolate makes us pimply, rots our teeth, and offers no health benefits. Au contraire. Chocolate is chock full of minerals and has some of the same antioxidants found in fruits and vegetables that ward off disease, particularly heart disease. Unlike gummy and caramel candies, chocolate doesn’t stick to your teeth causing cavities. And don’t try to blame chocolate for blemishes; researchers have found no correlation between the two. In fact, the antioxidants may improve the appearance of your skin by combating inflammation from free radicals. Look for dark chocolate that contains at least 70 percent cocoaâ€"the higher the cocoa percentage, the more healthy flavanol antioxidants it contains. (Tea, grapes, blueberries, and cranberries are also high in flavanols.) The label should also say non- or lightly alkalized or non-dutch processed. An even better way to get your flavanol fix is with natural cocoa powder; when converted into chocolate bars, the cocoa beans lose some of their antioxidants. Plus, chocolate is a mood-booster, increasing serotonin in the brain.

4. A Drink a Day …





For a long time, science was lockstep with Puritan thinking, shunning all alcohol. But within the last few years, there has been a growing body of evidence that alcohol in small amounts is associated with better health. Experts believe that having a few drinks a week may reduce your risk of coronary heart disease and stroke. Studies indicate that red wine in particular has positive benefits. Rich in antioxidants, including resveratrol, red wine may help prevent clogged arteries. Be warned, though, while it’s tempting to embrace the more-is-better philosophy, three plus drinks a day will up your risk of liver, mouth, breast, and throat cancer as well as memory loss. Experts recommend one beverage a day for women and two for men. Not exactly a night on the town, but a glass of syrah with dinner. Not bad!

3. Sweet Sin or Simply Sugar?





Cane sugar earned a bad rap, sparking a move to replace it with everything from honey to concentrated fruit juice. Studies show that the substitutes are no better than the real deal. Whatever the original source, consuming too many of these sweet simple carbohydrates can cause health problems like obesity, type II diabetes, and tooth decay. Yet, cane sugar can be part of a healthful diet in reasonable quantities. The World Health Organization recommends limiting added sugar to 10 percent of daily calorie intake. And as for the new pariah, high fructose corn syrup, the nutrition gurus say that it’s probably no better or worse than all the rest. Although food marketers are taking advantage of the public’s negative perception of high fructose corn syrup, experts say that consumers shouldn’t be fooled by the new marketing techniques. In terms of your health, it’s the calories that count.

2. The Case for Coffee





Forgoing coffee was like a badge of honor in health nut circles, but not any longer. Recent studies have refuted caffeine’s link to heart disease, cancer, and high blood pressure. In addition, health experts now tell us that filling up our mugs has health benefits. According to the American Medical Association, regular coffee drinkers are less likely to have type II diabetes and their caffeine habit may reduce the risk of developing colon cancer, liver disease, and Parkinson’s disease. Researchers have also seen a reduced risk of dementia among people who drink three to five cups of coffee a day.

1. A Good Egg





Nutritional experts had long maligned eggs because they are high in cholesterol, but more recent research revealed that saturated fatâ€"not cholesterolâ€"poses the greatest risk. Plus, eggs provide protein, iron, and lutein, a nutrient that helps stem age-related eyesight decline. (Spinach and other leafy greens are also good sources of lutein.) The American Dietetic Association considers eating eggs in moderation a healthy habit and suggests removing some of the egg yolks to reduce fat and cholesterol. For example, in a recipe that calls for two whole eggs, the association recommends substituting with two egg whites and one whole egg.

By Sarah Krupp
http://www.divinecaroline.com/


For years, nutrition advice could be summed up something like this: If you like eating or drinking (fill in the blank), it’s bad for you. Health experts blacklisted sugar, butter, chocolate, coffee, alcohol, and eggs. The Grim Reaper, it seemed, doubled as tiramisu cake. So we abstained from these forbidden foods or flagellated ourselves while indulging in them. No longer! Researchers have found that these foods are less sinful than we thought, and in some cases, can actually provide health benefits. Find out what makes these “bad” foods not so bad after all.