MikeLigalig.com

unsay tagay run?

yum!!

lapaz bathoy packed noodle?

naa ko bloopers ani

i asked sensei

sensei do you like shushi?
she was like.. of course!! i rab it!!
how about you bem san? what is your favorite japanese food
i immediately answered TAWGI.
she was like.. what?!?!?!


hahah,..since naa man gud cya sa bento meals sa rai rai ken..hehe i thought japanese ni

kani te.

you're in good hands, with metrobank..haha

sus c ate ginger maka testify ani

Welcome Doria

batangeno cousin: hey yo cousin gusto mo magtext?

balikbayan cousin:  text? what?

eh jolens?

belikbayan: huh.

balikbayan kid's younger sis ..(in a batangena accent)

kuya kuya sabi ni mamy, punta daw tayu jollibee

balikbayan kid: jollibee? sama akoww!!

sino'ng bestfriend mo doon?

ciempre ikaw lang!!

-magnolia

Kung wala koy lain lingaw mag check nalang sa mga friendster profiles, or mag cge browse browse

Hello kuya Mike Wala  cya makasulod sa top 10.  sa swimwear lang cya top10

though there are some advantages,
of course there are also disadvantages.

Especially kay ,mostly sa mga cover mags  puros nalng edited..
deceiving na kaayu.
okay ra na if for personal use lang..or projects..
pro kanang for advertisements.. hmmm

as for miss usa, im waiting for next year's fall.

Miss Universe 2008   Venezuela


in her national costume


1st runner up    Colombia


2nd runner up    Dominican Republic


3rd runner up     Russia


4th runner up     Mexico

Miss Venezuela was crowned Miss Universe 2008 on Monday in a contest marked by the spectacle of Miss USA falling down during the evening gown competition for the second year in a row.

The new Miss Universe, Dayana Mendoza, was once kidnapped in her homeland and says the experience taught her to remain poised under pressure.

Tension got under the skin of Miss USA, Crystle Stewart of Texas, who tripped on the train of her bejeweled evening gown as she made her entrance


During the 2007 Miss Universe contest in Mexico City, Miss USA Rachel Smith also tumbled during the evening gown competition and became an unintended star on YouTube, where the video was shown over and over again.

At a news conference after this year's event, a beaming Mendoza said she wasn't yet sure where her upcoming year of whirlwind appearances would take her. But after a quick stop in New York, she wants to see her family again, enjoy some of her mom's home cooking and give everyone hugs.

"When I go back to Venezuela I will jump on my family and they will jump on me," said Mendoza.

In the meantime, Mendoza said, she is simply looking forward to taking off her high-heeled shoes and massaging her feet.

She declined to discuss her kidnapping, which occurred a year and a half ago, but took advantage of the occasion to call for global peace.

"I want to raise my voice and tell the world that violence is not the answer," she said.

Mendoza, 22, is a 5-foot, 10-inch (178-centimeter), green-eyed beauty who enjoys learning languages and photography. She appeared at the news conference in the flowing yellow dress and dangling turquoise earrings that she wore during the evening gown competition in which Stewart took her spill.

Stewart, 26, is a motivational speaker and former track and field star who is working on a book called "Waiting to Win." The Houston native plans to open a character-development school for young children and has worked with students with autism in the Texas schools.

During a weekend interview with the Associated Press, Stewart said she felt very confident going into the show and couldn't imagine experiencing the same calamity as her predecessor.

"All I can offer to the world and to America is to do my best," Stewart said. "Nerves don't play a part in this."

The final five contestants included four from Latin America: Miss Mexico, Miss Dominican Republic, Miss Colombia and Miss Venezuela. Rounding out the final five was Miss Russia.

Miss Colombia finished second behind Mendoza.

Miss Thailand won the prize for best national costume and Miss El Salvador was chosen by her peers as Miss Congeniality.

The NBC show was hosted by talk show star Jerry Springer and Spice Girl Melanie Brown and broadcast live to hundreds of millions of viewers in 170 countries.

The tuxedoed Springer made a grand entrance on a motorbike -- the vehicle of choice in Vietnam, where the streets are teeming with millions of the speeding two-wheelers.

Eighty contestants gathered in the seaside city of Nha Trang, Vietnam, vying to succeed previous Miss Universe Riyo Mori of Japan.

Sporting yellow, green and orange bikinis, the 15 semifinalists strutted across the stage during the swimsuit competition to the sounds of Lady Gaga, who belted out the pulsating "Just Dance" in a platinum blond wig. Miss Vietnam, Lam Thuy Nguyen, was greeted with a roar from the Vietnamese audience.

The final 10 then competed in the evening gown event.

They performed in front of a panel of judges that included international fashion experts and Donald Trump Jr., whose father, the real estate magnate and TV star, co-owns the pageant with NBC.

This year's contestants spanned a wide range of experiences and aspirations.

Miss Albania was a professional basketball player. Miss Argentina says she has paranormal experiences. Miss Antigua & Barbuda is fascinated by snakes. Miss Angola was in a plane crash while trying to escape a conflict during her country's civil war.

ate aya..
kumusta na si Tita? I hope she is fine lang and calm..

hahaha.. ako pud mag black if pa sexy or fit ang sul oton!!

Nakabantay ko, ate Bella loves black

hahaha..yeah I knew about your internet connection. aol mo te?

ako pud te na maul kay nag gym ko. for body tone and shape grabe te. asa ka sa ako 112 lbs.. 34% ang fat! dah! d man unta ko tambok tanawun.. unhealthy jud..

ahaha! di lang lage unta i take advantage ang pagka kind hearted.
ako hilig ko mu add ug piso sa mga pedicab sa amo.
then mom told me to stop it. kay muresulta daw nga tanan na pasahero pangayuan piso..hahah

hahahaha!! ate. ako na imagine ang imo cat..:0 gray man pud to cya:)

haha. pila diay te sa dinhi pa ka?

oo 7 na te..last week ra gi implement

sad ..grabeha jud diay sa N.korea

Aussies give Pope kitten to keep him company


Philippine Daily Inquirer
First Posted 03:25:00 07/15/2008

SYDNEYâ€"Cat-loving Pope Benedict XVI has been given a kitten to keep him company while he relaxes and plays the piano ahead of World Youth Day in Australia, Church insiders told Agence France Presse on Monday.

The Pontiff, an avid feline fan whose home in Germany is filled with the animals and is guarded by a cat statue, has been given an 11-month-old tabby named Bella by his followers.

“Some of the faithful brought Bella into the Pope’s retreat to keep him company while he plays the piano,” said a World Youth Day source who declined to be identified.

“He is well known for his love of cats and the piano, and we wanted to make him feel at home,” the source added.

The Pope, who flew into Sydney on Sunday ahead of the start of World Youth Day celebrations, was holed up in an Opus Dei retreat outside Sydney where he is taking a four-day holiday following his 20-hour flight from Rome.

Bella, a tabby with thick grey fur, is “very playful . . . a little bit camera shy and loves cat food,” sources said.


more at: http://newsinfo.inquirer.net/breakingnews/world/view/20080715-148494/Aussies-give-Pope-kitten-to-keep-him-company

c ate perme lang ma missing in action..
hahah laagan!!: )

jeepney fare is at P7.00

ate graz, 10 pesos ra uy..hehe

te. for, me ok ra man kay luoy pud mga driver. I just wish dili cla manikas.. mahal najud kaayu gasolina dre..

As approved by LTFRB taxi fare by July 24th is


it's still P30.00 for the flagdown rate
pero total sa meter rate plus P10.00 na..

if ayala to SM cebu is usualy P52.00  karun P62.00  na


How ang pagpatak sa metro:
Meters are sealed once every year by the LTFRB to ensure that it conforms with the national standard for the Flagged down, waiting time and the succeeding fare. That is P30 for the initial flag down applicable to the first 5kms, and after that 2.50 for the next 500m, the succeeding count would be 2.50 for every 300m and last but not the least the waiting time 2.50 for every 2 minute. Waiting time is the time spent while not in motion during the trip (ex: Stop signal, Traffic..etc).

If naa mo valid complaints sa taxi. file it at this website  http://www.ltfrb.gov.ph/complain.aspx?navid=1168

take note of the : p
plate no.
operator
taxi company
or if pwede hasta ang name sa driver nga naa sa ila gabitaybitay nga ID


if meters are not sealed, you may report it to LTFRB site. especialyl if cge panikas and kabantay namo nga paspas ra kaayo ang patak.

Quote from: ms da binsi on July 15, 2008, 05:51:31 AM
Ponsing hapit na July 18, naa ba kay kagunitan diha?

hehe c ate o

hahaha ka funny ani!!:)

hehe t usahay ma uncomfy ug eat kay sayang kaayu ang art!!! lol

mao lage te,
mga suko nga ang call center daw naka trigger ug smokers and drinkers..

then again..naa ramana sa tao. hmp

yes te! c mocha hurot dayun..haha

ate grace.. i love your designs..kato pong designg for ate happy and teng niindot kaau..
imo ra na gi hand art te? or naa kaw guide?

hehe..klaru rapud kaau nga edited..

from kiamoy and mochajava, thank you ate graz!! dungan me eat ani et.. hehe

haha.. they should be thankful sa call center industry
if walay agents, daghan na unta mga bars. disco pubs. nagsara.
usahay gud puro nalang agents naa sa mga hangout bar nga mahal mahal

wow.. Congrats sa inyu tanan mga ate and kuya.. maybe sa sunod nga naa npud mabaligya nga lots. maka apil nako palit,,(hehe) pohon pohon ..lol

1. Spot reducing

Many (and I mean, many) people believe that abdominal exercises (crunches and etc.) will reduce the fat around their belly and waist. No wonder they are frustrated when their bellies do not go away in spite of doing hundreds of crunches a day. This spot reducing fallacy makes people believe that that they can choose the exact areas where they want to burn fat by doing specific exercises. It has fueled the growth of the abdominal equipment industry because people buy the machines thinking they have found the answer to their "spare tires and love handles".

Here's the low down on this myth. Abdominal exercises (or other specific "toning" exercises for that matter) are great for making your muscles harder and firmer but they don't burn enough calories to make a big difference in reducing your fat layer. You need to burn 3,500 calories to get rid of a pound of fat. Aerobic exercise like walking, cycling, and dancing are more appropriate activities to make the belly smaller because they burn significantly more calories. Weight lifting helps too because the more muscle mass you have, the more calories you burn every day.

Fat is burned from all over the body, not just in the area that you are exercising. That's why most runners and cyclists have slim upper and lower bodies even though it is their legs that are doing the work. A now famous experiment revealed that tennis players have the same amount of fat in their dominant and non-dominant arm. If the spot-reducing myth were true, the working arm should have less fat than the non-working arm.

A good rule to remember is that you can "spot build or spot tone" a muscle but you can't "spot reduce" fat in a particular body part. You can build up or tone (make it harder, firmer but not bigger) a muscle with specific exercises (for example, you can build broader shoulders by increasing the size of the shoulder muscles) but you cannot reduce fat in your hips just by doing endless repetitions of side leg lifts.


2. Sweat

Sweat is one of the body's ways of staying cool and not overheating. When you exercise, internal heat is generated by the contraction of your muscles so it is natural to sweat when you work out. However, people take it to the extreme and think that if they are not sweating profusely, they are not burning any fat. If you work out in a cool and dry environment like an air-conditioned gym, you will probably not sweat as much as you would compared to exercising outside but this doesn't mean that you burn more calories outdoors. It simply means the body doesn't have to resort to sweating because the surrounding air in the gym is cool. Taken to an even further extreme, people imprison themselves in saunas and steamrooms or have themselves "body wrapped" in plastic or foil believing that this is an effective way to lose fat. This confusion between water loss and fat loss has emptied the pockets of many a naïve consumer who think they are losing fat when, in fact, all they are losing is water. Conversely, this myth has enriched the bank accounts of the people who take advantage of this ignorance by promising "instant inch or weight loss". The body is composed mostly of water so any major loss of body water will shrink the body temporarily both in inches and pounds.


3. Muscles and fat

When people stop exercising and see their once hard firm body turning into flab, it is understandable that they would believe that their muscles are turning into fat. After all, everyone knows that hair cannot turn into teeth or skin into fingernails but since we cannot see the insides of our bodies, this myth continues to live on. The truth is that muscle cells are different from fat cells and cannot transform into each other. What really happens when you stop exercising is that your muscle cells shrink because they are no longer required to be strong and your fat cells enlarge (assuming you continue to eat the same) because you are no longer burning the same amount of calories.

Attached to this myth is the belief that your body gets worse when you stop exercising so don't even start. People seem to be especially concerned about lifting weights. I hear it all the time. You shouldn't lift weights if you can't continue for the rest of your life because you will be even flabbier and fatter when you stop. It is true that when you stop lifting weights, your muscles will revert back to their original soft and flabby state but they will not be worse than when you started. You will gain weight only if you continue to eat the same amount or more than you did when you were exercising.

4. Taking a bath after exercise

This particular one seems to be a homegrown myth. I have yet to meet a Westerner concerned about how long they should wait before taking a bath after exercise because of 'pasma'. It could be an Asian belief but the Asian fitness professionals I have spoken to haven't encountered this 'problem' with their clients. How can this belief get in the way of fitness success? Easy. By becoming the reason why some people don't exercise. It goes something like this: "I can't exercise because I have to take a bath right after to make it to the office on time". If you cool down properly after exercise, meaning your heart rate and breathing rate return to normal and you spend about five minutes stretching (in other words, relaxing), there should be no reason why you cannot hop under a shower.

5. Cooling off

In spite of what your lola used to say, standing in front of an electric fan is a good way to help your sweat evaporate and prevent your core temperature from rising out of control. Splashing your face with cold water or wrapping cold towels around your neck donââ,¬â,,¢t really do much to bring down your core body temperature but can make you psychologically feel cooler, and besides, feel really good on a hot day.

Lastly, always remember this piece of advice from Dr. Robert Murray of the Gatorade Institute, ââ,¬Å"The cooler you stay, the harder you can playââ,¬Â.

6. Hydration & Dehydration

Check your hydration status daily by looking at the color of your urine. A pale to normal yellow color means ââ,¬Å"good hydration,ââ,¬Â while dark-colored and strong smelling urine means ââ,¬Å"poor hydrationââ,¬Â.

hahah! kani nauso jud dre..if sad-an mag make face dayun sa "sorry na ha!?"

Quote from: insurectus on July 13, 2008, 11:11:01 AM
sa cordial ka?

dili

welcome sirivan

NIDO commercial.. kids getting wet .dirty and icky,. depsite..they learned something from it..
kid 1. shared his sandwhich with his dog,, and the dog licks his face,, he then explains to his mom..

SORRY NA HA? i traded my sandwhich for a kiss!!
here is his face


here is the edited video.. CUTE kaayu!

http://www.youtube.com/watch?v=jptsNDXXPOU

welcome scorpio !!:)

Happy Birthday ate Bambi!!:)

wow! maayu ni kay grabe na kasakit sa bulsa..huhu

ate orchs. atsui!
o-genki desu ka?

ka cuteee sa baby!:)

hehehe ...naningkamot lang jud ko naa mga pics na te.. kay im sure..nag enjoy pa ug bakasyon ang mga naka digi cam

c ate tan na kaayu..haha zebra tan..pro angayan rasad..puti ra pud kaayu tos ate uy.

hahaha.. i think naa juy time nga mu login gapon ka ate!!

thanks for the info Ms beth

hello iamsurf.welcome to TB!!

nag tu-on hiragana

mochajava. ako. soontobe TBmember. ate ginger

kang ate ginger mga sunburn.. mura na cyag zebra

John Roach
for National Geographic News
July 2, 2008

This Januaryâ€"deep summer in Antarcticaâ€"explorer Jon Bowermaster suffered through a five-day stretch of torrential rains on the west side of the Antarctic Peninsula. The same cannot be said for thousands of downy penguin chicks.

Epic rains are unusual in Antarctica, even in summer, said Bowermaster, who had been in the region on an expedition funded in part by the National Geographic Society's Expeditions Council.

Photo of a penguin chick shivering


With daytime temperatures above freezing, the rains soaked young Adélie and gentoo penguins not yet equipped with water-repellent feathers (see video below).

At night, when the mercury dipped below freezing, the wet chicks froze.

(Related: "Adelie Penguins Extinct in a Decade in Some Areas?" [December 28, 2007].)

"Many, many, many of themâ€"thousands of themâ€"were dying," Bowermaster said.

The experience, he added, painted a clear and grim picture of the impact of global climate change.

"It's not just melting ice," he said. "It's actually killing these cute little birds that are so popular in the movies."

The freezing of chicks is just one example of how human activity is endangering about two thirds of all penguin species, according to a new paper based on decades of research and observations.

The conservation biologist behind the paper, Dee Boersma of the University of Washington, points out some of the many ways penguins are suffering, such as by ingesting oil from spills, by being run over by tourists, by having their nesting times confused by climate change, and by losing their prey to changing currents.

i got too curious.. good thing it's a hoax.

his response;

AN Open Letter to My Listeners
July 1, 2001
Another event in the seemingly never ending strange series of events in my life occurred, which will prevent me from being on the air this week. A horrible Racist article which has been on the Internet for almost three years, despite all our best efforts, has just been published by the Philippine Daily Inquirer (The largest circulation Newspaper in that country). This has resulted in hundreds of e-mails and death threats to me and my family. Even the slightest effort on their part, would have resulted in the truth before rushing to publish. The article appeared in the Entertainment section of the Sunday edition (July 1, 2001).
As many of you I hope are aware, I DID NOT WRITE this trash and never would, in fact my wife is half Filipino. It was originally sent from a computer located at U.C.S.D. in southern California. They have sent a apology which has been posted on this website (see below) for almost three years. Over that period of time EVERY inquiry has been answered by myself, my Webmaster and the Network.

We are presently taking all legal steps possible, however in the meantime there is a very real physical danger to my family and myself. This will require my full time attention for the moment. The Newspaper (as of this writing) still, has NOT published a Retraction, even though they have been served with a Demand Letter to do so.

The newspaper’s e-mail addresses are feedback@inq7.net, jvaruta@inquirer.com.ph, readersadvocate@inquirer.com.ph, should you care to help, by urging them to promptly retract this dangerous, reckless, thoughtless article. See you soon.
Art & Ramona Bell

RT BELL DID NOT WRITE THIS EMAIL

Art Bell is as much a victim of this hoax as you are. In fact, he is married to a Filipina and has the highest regard for the Philippine people. He is as offended by the contents of this email as you are. He has posted these facts on his website and has responded to every single email from any of you with the truth and the facts. Still, the vicious anti-Filipino email keeps circulating and angry Filipinos keep emailing Art!

ART BELL DID NOT WRITE THE HATEFUL ANTI-FILIPINO EMAIL

Most recently, on July 1, 2001 the email attributed to Art Bell surfaced in a show business column in the Philippine Daily Inquirer, without the writer bothering to check the validity of the story. Two days later, July 3, the same column was taken up by a retraction and an apology, which the paper will run every day of the week, through July 8th. Please go to http://www.artbell.com/filipino.html to see this retraction, as well as the statement from Premiere Radio Networks, the company that syndicates Art Bell’s radio program, Coast to Coast, and Art’s statement about the most recent developments in this
outrageous fraud.

The Philippine Daily Inquirer has now become a victim of this same hoax. They are doing the right thing by printing a retraction. Now, we need you to do the RIGHT THING.

http://bargainprofessor.wordpress.com/2006/11/11/art-bells-response-and-a-retraction/

in fairness gwapo cya

ang amo ni sa una nga EB..at SM chika an'

c teng murag c piolo

haha wala nako pics te!! ako ra jud na gkawatkawat and dalidali shoot

mulang te! iya kamot ay..haha ang strap daw to sa ATV..

ate ginger has funny sunburn marks.. asin!! stripes kaau iya arms..lol!

hahaha si ate svet kay bangs ra..
te moa ra ni pics kay as ako rani cp.. naniguro lang ko nga naa dayun ma post tonight

toa c at run sa pier one nag margarita.. hehe

mao ni nga thread ha? sa tanan pics nato.. tek alang.. ako i upload

Welcome sa TB DonRico

c kuya mike wala diay?

what's the date of this pic kuya? bawal naman ang kab-it dre sa cebu..

mao pud.. babaye man jud to cya.. toinks

waaaa.. kalingaw sa EB!!!

ma touch jud ko ug posts or pictures of proud kuyas..

kta palang cguro ko dagat te malipong nako..

it depends rapud sa kaisug te.. naa jud baya uban nga ma trauma..hoo!

hahaha.. ate happy's mom in law is friendly pud te

he tried to help before celebrating..
as they all say.. tanan lihok ni Manny ato na fight was impressive..
grabe siya ka disciplinado..

samok na tale ang lefevest.. intwn pud!

Quote from: mtabada on July 04, 2008, 03:21:49 AM
MJ, is my first born son. He is now a proud member of the US Navy.

uy Welcome and congratulations mtabada..

Wlecome Jly

yes! I saw that act.. ako pud murag na touch ko ato..

ate B:) i think usa pud nga factor kung nganu iba si siya, kay close kaayu si Manny sa iya mama.. hehe

imo gi human ang story kuya? 

grabeh ang trauma nila sa bako no? before they passed away

SAN PEDRO, Laguna â€" “It’s a miracle that I am still alive. I thought it was already my end,” said Nilo Daygo, one of the survivors of the sunken MV Princess of the Stars, as he was welcomed by his neighbors and relatives at his residence in Barangay San Vicente in San Pedro, Laguna, on June 26, six days after the ship sailed on June 20.

“For about five days that I was floating on the extremely rough seas with other survivors, I did not mind that I was very hungry. I had not eaten food since Friday night because I was rushing to catch up with the boat for Cebu as I was expecting a new job there,” he said.

Daygo still vividly remembered two of his companions who died because of overexcitement.

“When we saw the shore, we were very happy as we thought that we were already safe,” Daygo narrated.

But two of his companions became so overjoyed that they suddenly removed their life jackets. “Unfortunately, a big wave hit our rubber boat, causing it to overturn and in the process threw off the two.”

The big wave carried the two away from them.

“We did not see one of them anymore, while the other one was fished out by fishermen, unconscious but still breathing. He eventually died, leaving only 28 of us surviving instead of the original 30 passengers of the life boat,” Daygo recalled.

“What happened to us was a great miracle. When we were jumping out from the sinking boat into the darkened sea of ruthless giant waves, I was resigned that it would be the end of my life. But now that I am alive, I would do the best for my family, relatives, friends and my community to be worthy of God’s magnanimous grace,” he said.

rest of the story :  http://newsinfo.inquirer.net/inquirerheadlines/regions/view/20080703-146120/Sunken-ship-survivor-vows-to-be-a-better-person

oo te! kama-o pud.. kana gane mag lakaw lakw or libot libot ka sa table for your next shot?, c manny while ga lakaw and libot mag ngisi (makatawa man cya nga makashoot).. hehe nag parehas lang cla ni efren cge ngisi murag dili mga world champion!

kanang utan bisaya nga naa fish nga gi fry.. lami!

welc0me Jin!!

haha ang bisaya gamay rag yawyaw..

pusil kung pusil.. (vigilantism that occurs in Cebu and Davao ba) ..

hahaha B:)! korek!! makaawa pud ko basta mu ngisi si manny!!

have you seen him play billiard with efren? asin cgi lang to ngisi..mhp

pro gwapa cya! hamis pajud

that was a superb fight jud! mura ra c pacquiao nag jogging...

yes te. i read in a certain newspaper article that officials here does not support rallies jud. anti govs are  permitted but gibawal jud na.. funny gane te. kay gamay rana cla nga group mag shagit shagit sa fuente.. (hehe)


this monday? PUJ owners held a strike kay gusto nila P10 na ang fare. so the officials here,  para dili ma paralyze ang means of transportation, classses were cancelled and there were a lot of kaoshiong nga gipagawas. haha. some even commented nga "maypa diay wala nalang mga jeep wala pay samok"...

nobody can make you feel inferior without your consent.


relax. steady lang taco

rice . chicharon bulaklak.. and kato utan with coco milk nga squash.ukra. batong. pechay..yum!!

kay d man gud mag apil apil ang cebu sa gubot sa manila.. more focused on tourism income..

dili mga reklamador

asa na kaha c diaz..

ako black

if colored i liked naa prints ..hehe kanang makalingaw..

Quote from: ms da binsi on July 01, 2008, 01:17:01 PM
Jez kadto nga thread murag tabloid pwerteng daghanang guest viewers! hahahhahha

mupatak jud sa takilya te no basta ang topic interesting kaayu!!

wer na nga moviehaus?

ni enjoi na tale to bohol te with mr green guy
hahhahaha

daghan nato cla ron

hehe nahabilin sa airport

(nasobrahan ka excited)