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Messages - rogamz

#401
Quote from: david on January 24, 2011, 05:19:46 AM
kaon ko daan og daghang itlog karon kay basin unya maka damgo ko maka duha ka rd man lang bahala na og mga priso basta sa damgo ra pod


balot kay piskay pang resistensya bahala daghan sila damgo ra bitaw hehe
#402
...kanunay jud permi magbasa ng brief nato inig mata..  ;D ;D
#403
Love Talk / Re: Dili Na Virgin
January 22, 2011, 05:20:14 AM
Quote from: islander on January 21, 2011, 04:13:45 PM
siguroon lang gyod nga dili butakal imong hatagan...

hehe korek ky butakal morag edaran na jud... pero ingon nila lami kono edaran ky experiensado taas taas lahutay naa ang kalami... ;D ;D ;D
#404
agoyy idiots morag dili pod..morag sapoton kono hinoon mao kasagaran...unsaon naman sa natawo nga buwan s february pagbakwi nga dili sapoton...hinoon nga ako cousin di man pod sapoton natawo feb 15... ;)
#405
Weird and Extreme / Re: Taas Jamo!
January 16, 2011, 10:52:25 AM
Quote from: hubag bohol on January 16, 2011, 10:07:41 AM
He he, kababs diay ta pero baligtad. Akong kagikan taga Dimiao pero wa ko magdako didto...
langyaw ra pod mi didto sa camp philip buk..balik ghapon yutang natawhan bohol...
#406
Weird and Extreme / Re: Taas Jamo!
January 16, 2011, 10:28:44 AM
Quote from: hubag bohol on January 16, 2011, 10:07:41 AM
He he, kababs diay ta pero baligtad. Akong kagikan taga Dimiao pero wa ko magdako didto...
diay hehe..asa baryo ka bai hubs? so dugay na diay ka nanimpalad..asa naman ka karon bai...?
#407
Quote from: hubag bohol on January 16, 2011, 09:54:14 AM
Bwahaha! Aw, dugay jud tuod matiguwang kon maohon...  ;D
energetic permi pa condition mao di matiguls bai hubs..
#408
Weird and Extreme / Re: Taas Jamo!
January 16, 2011, 09:59:31 AM
Quote from: hubag bohol on January 16, 2011, 09:46:27 AM
Taga Valencia pud diay ka, Bay Rogamz? Silingan ra diay ta...
mao ba..dimiao bai hubs cge lang adventure mga kalungsoran ngita lingaw... pero kgikan camp philips buk...
#409
Quote from: hubag bohol on January 16, 2011, 09:30:26 AM
He he, patrabahoon lang gud og job nga sayon ra aron dili sayo nga matiguwang...  ;D
unsa klase job bai hubs para di matiguwang na ladies.. kana blow.. ;) ;)
#410
Weird and Extreme / Re: Taas Jamo!
January 16, 2011, 09:43:56 AM
Quote from: hubag bohol on January 16, 2011, 09:37:05 AM
Mao bitaw, fond memories na lang tong paudpaod kaniadto...



nindot jud sa una dili lang jud ko moskwela summer ky naa dghan bayle bsta buwan Mayo  :) :) :) fond memories jud :) :)...i missed bayle sa canduao occ valencia.. ;)
#411
Tira-Pasagad | Saksak-Sinagol / Re: Sumo racing?
January 16, 2011, 09:29:46 AM
Quote from: hubag bohol on January 16, 2011, 09:23:38 AM
He he, masinabtanon diayng kabajoa kon maohon...

pang racing horse well-train naman...
#412
Weird and Extreme / Re: Taas Jamo!
January 16, 2011, 09:25:17 AM
Quote from: hubag bohol on January 16, 2011, 09:19:17 AM
Aw, iagi jud nis hinayhinay...

He he, unsa pud kaha no kon di mag-bra unya imong kabayle og sweet...
gilok cguro...motoyhakaw ra ba jud na if ganahan na pag-idpag-id... ;D ;D ;D  morag wa na uso bayle panahona so di madiscover naa diay tinagoan... ;D ;D
#413
Quote from: hofelina on January 16, 2011, 04:50:38 AM
Doy, wala ka mamintana sa Ramiro Hspital?
morag sakto jud...ky naa overlooking glass windows likod sa building...
#414
Tira-Pasagad | Saksak-Sinagol / Re: Sumo racing?
January 16, 2011, 09:18:18 AM
Quote from: hubag bohol on January 16, 2011, 09:05:19 AM
Hinuon, morag wa man bug-ati, kalma ra tan-awon...
korek..ky kalma ra jud..morag ra man papel ang sumo wrestler nitongtong..morag langaw ra..galakaw nalng kabajo ky unja mahagbong na amaw nga wrestler.. maowaw na kabajo moabot finishing line jamo sakay.. ;D ;D ;D
#415
Weird and Extreme / Re: Taas Jamo!
January 16, 2011, 09:14:09 AM
Quote from: hubag bohol on January 16, 2011, 09:08:46 AM
He he, kon di ka magbantay, sa tanto nimong ungad peligrong motaop sa ilong...  ;D
moshot bleeding jud mahitabo ana..busa hinayhinay mga ondoy tanawon daan before moongad ongad  ;D ;D
#416
Quote from: hubag bohol on January 16, 2011, 09:03:15 AM
Kaluoy ni Inday... Ako na lang kaha ang mo-employ niya, kay gaan ra ang akong ihatag niya nga trabaho...  ;D
daghan jud moangay nimo inday bai hubs ky malolooy-on jud ka bsta mga lami-on..imo hatagan maau suitable nga job ;D ;D
#417
Quote from: hubag bohol on January 16, 2011, 08:58:40 AM
Taas tingali kaayog liki bibingkaha...  ;D

morag nangutot na pormaha...  ;D ;D ;D
#418
Tira-Pasagad | Saksak-Sinagol / Re: Sumo racing?
January 16, 2011, 09:02:42 AM
Quote from: hubag bohol on January 16, 2011, 08:56:03 AM
Maayo na lang kay medyo gamay ni nga sumo wrestler...
gibug-atan na ky morag kalakaw nalng iya kabajo...
#419
Quote from: hubag bohol on January 16, 2011, 08:47:28 AM
Dia ra ang gipangayo nimo, Nyorita Scarb. OK ra tingali ni bisag partial nudity kay clinical shot man...





Usa pa lang ko ka semanang sigig lingkod diris TB, nabotoyan man dayon ang kigow...  ;D
morag sa panahon pani teenager pa ka bai hubs.. chcknfox tengale na...
#420
Quote from: hubag bohol on January 16, 2011, 08:39:04 AM
Peligro kon nag-atubangay...  ;D
napiga ang yagbolz sakita... ;D
#421
Weird and Extreme / Re: Taas Jamo!
January 16, 2011, 08:36:53 AM
Quote from: aquarius on January 15, 2011, 10:01:29 PM
Bai Hubs..

wa nimo ni sumpayi?  ;D ;D ;D pwede na ni panghingatuli ....kagilok ba ani modapat sa atong panit...hahahaha

hadlok ra pod ni mokokog sa ilong... ;D ;D
#422
Quote from: hubag bohol on January 16, 2011, 07:44:49 AM
Oi, gibinuangan man diay ko diri, abi kay absent. What a cruel joke kay on the contrary, nahurot tawon ang daginoton nga tinigom ni Botoy!

:'( - Botoy after the holidays
sa niagi undang ka karijo ani bisyo TB ky naughan n c botoy ;)...nawa man gud cge pasi-aw s mga thread.. basin nakadaug na... ;D
#423
Quote from: hubag bohol on January 12, 2011, 03:10:44 PM
He he, naa na puy nabuthan...  :-X

haha mao ba cge maajo pod ky tingkatug na jud pod lami na itanday...... ;)
#424
Quote from: chicogon on January 13, 2011, 09:05:12 AM
Para e serve diay ni... first come, first serve? ;D



unhanay kinsa makauna sa baby anak or amahan.. ;)
#425
Quote from: hubag bohol on January 13, 2011, 08:55:50 AM
Bwahaha! Ngano tuod nga maglisod-lisod pa man...  ;D
if pareho templa gibati bai wla lisod  ;)
#426
Health and Food / Re: Tinapa: Ready to Eat
January 13, 2011, 09:01:23 AM
Quote from: hubag bohol on January 13, 2011, 08:57:21 AM
He he, oysters man kuno ang payts pang-honeymoon...
morag tinood na bai..pero maau naa tanduay ky pangpadugay ba hehe..
#427
Pan Pacific Hotel Manila nice 1...great...
#428
dha maipakita kung asa dapita angayan ba pwede mo smile o dili...
#429
Love Talk / Re: Gahubog-hubog tungod sa Baje
January 13, 2011, 08:52:22 AM
gahubog aron malimot tungod sa baje wa motoman sa sabot... ;)
#430
Quote from: cujo on January 12, 2011, 09:56:35 PM
Be careful what you wish for! :)' Glad you're back Mr. Hubag.
gmingaw na jud sila nimo bai..Hubs  :)
#431
Health and Food / Re: Filipino Food: Lumpia
January 13, 2011, 08:42:59 AM
Quote from: hubag bohol on January 13, 2011, 08:41:05 AM
Hmm. Tungod sa lami o tungod sa porma?  ;D
,morag sa porma jud tengale bai..wa na duda..joke...
#432
Health and Food / Re: Tinapa: Ready to Eat
January 13, 2011, 08:41:48 AM
Quote from: hubag bohol on January 13, 2011, 08:39:29 AM
He he, bitaw, labi na kon wa tay chick nga birahan...  ;D
di jud makasugakod na sud-ana if pang honeymoon bai...
#433
Quote from: hubag bohol on January 13, 2011, 08:35:07 AM
He he, nahutdan na kog wawarts, Bay Rogamz. Belated Happy New Year diay diha nimo...
hehe belated pod bai Happy New year..mao lagi kini maughan-ughan pod mao makaingon... :)
#434
Product Reviews / Re: White Rabbit Candy
January 13, 2011, 08:37:51 AM
if w-Rabbit still exist,..lami jud pero candy makadeteriorate sa ngipon kanunay supsop...
#435
Product Reviews / Re: 555 Sardines vs Young's Town
January 13, 2011, 08:34:34 AM
i missed na duha bahala unsa lami bsta lami tilap tilapan sukaan ug asinan... ;D
#436
coz seems igang kono ug lisod to serve to hungry whoooo  :)
#437
Health and Food / Re: Filipino Food: Lumpia
January 13, 2011, 08:29:22 AM
faboritz sa mga chixks
#438
Health and Food / Re: Tinapa: Ready to Eat
January 13, 2011, 08:28:34 AM
sud-an igo ra ibira habow.. :)
#439
Bai Hubs dalia ra imong bakasyon...maau ky aron mabibo ang T&b samot niabot ka hehe..
#440
Quote from: insurectus on January 09, 2011, 08:08:12 AM
ang uplines ang kita nila tungod kay nakarecruit og mas dako ni og kita kay sa downlines
ang downlines ang kita nila tungod kay namaligya so mang recruit na lang kaysa mamaligya
gamay ra jud kitaon sa mamaligya..recruit jud maau..ok ra naa mamalit sa product,,.,ok ra man pod networking if tanan tawo naa ikamember..sa hongkong kono morag halos sila lain lain networking giapilan..ambot tinood ba..
#441
Quote from: lindy on January 09, 2011, 04:44:21 AM
mas maayo gyud diay nang moingon, bahala ug dili sugton. aron walay mga pagmahay nga mahanduraw inig ka matured na.
morag korek jud ka lindy  ;)
#442
Quote from: david on January 09, 2011, 01:52:56 AM
og di mahalin ang tuba himoong sukja
lami na mahimo bahal nga tuba..tagay2x gkan maka-kilaw  ;)
#443
dead on..lovely
#444
Eating strongly coloured vegetables and fruit such as carrots and plums makes people more attractive, according to a new British study. Skip related content

Researchers at St Andrews and Bristol universities studied the relationship between skin colour and attractiveness, and found people with a yellow skin hue were perceived as particularly healthy and attractive, the Grocer magazine reported.

They also established for the first time that yellow pigments, or carotenoids, from certain fruit and vegetables played a key role in producing yellowness in skin.

As part of the study, 40 volunteers rated 51 Scottish Caucasian faces for healthiness and attractiveness.

The results will be published in the journal Evolution and Human Behaviour in March, the magazine said.

Ian Stephen, one of the scientists involved in the project, said the link between yellowness and carotenoids opened up new strategies for encouraging young people to eat more fruit and vegetables, especially as it took just two months of increased consumption to produce visible results.

He told the Grocer: "Telling people they might have a heart attack in 40 years' time if they don't eat more healthily is one thing. What we can do is say, 'This is what you could look in a couple of months if you increased your fruit and veg intake'.
#445
maau ky thoughtful sa isigkatawo..ug mahadlokon sa Ginoo...
#446
Jokes and Humor / Re: Your naughty joke for the day
January 09, 2011, 06:08:35 AM
 8)  8) ;D
Anak: Inay..hayop ba c inday?
Nanay: Hindi ah bakit nasabi mo? ..ang hayop anak.. yong mga pusa, aso, baboy...
Anak: eh kasi narinig ko noong madaling araw na sa kabila kwarto sabi ni itay..hayop ka inday ang sarap sarap mo... ;D ;D
#447
kahinumdom jud ko ani unsaon paghimo..panahon pa s mga eboy pa elementary jud wa pa malimti...
#448
Quote from: islander on September 14, 2010, 09:49:46 PM
sana may pera sa lahat ng sulok sa bahay.  makikita ko talaga. ;D
tiyak na meron marami'ng pera sa sulok dahil kakabagong taon lang..:) ang mga pabuynas naa pa jud sa pultahan dha hehe...
#449
Quote from: honestjeenn on January 08, 2011, 07:17:36 AM

Hehe... Kapag laki na chini-cheke ko punta ako dyan... hahaha.. :)
ok sana naman..o kaya ano ako pupunta dyan hehe..pero libre mo ako ng pamasahe if malaki na chini chque mo.....
..meron din ako aim global,..medyo hirapan ako maging executive ksi wla pa gaano ako narekruit baka sakali marecruite din kita hehe...cheers
#450
Dimiao - Bohol / Re: jati jati an?
January 08, 2011, 06:17:19 AM
Quote from: bugsay on June 11, 2010, 11:16:33 PM
murag duha man gud ang  San Vicente chapel along the highway diha sa Dimiao,  naay Luyo San Vicente ug Taongon san Vicente....mao ba na?
kahibawo jud basta himistahon...hehehe

bitaw, manulog mi'g basket diha sa una.....sa 80's pa to

....Chapel sa Bgy Luyo ang devotion is San Vicente...Bgy Taongon San Vicente ang chapel devotion is San Vicente ra gihapon..
#452
Tesco and Morrisons are withdrawing a small number of products from their shelves after foods containing contaminated liquid egg were sold in some British supermarkets. Skip related content

RELATED PHOTOS
Contaminated European Eggs Sent To The UK

Contaminated European Eggs Sent To The UK Play video Supermarkets Withdraw Foods Over Egg Fears Enlarge photo Contaminated European Eggs Sent To The UK Enlarge photo
RELATED CONTENT
Video: Contaminated European Eggs Sent To The UK
It comes after the Food Standards Agency confirmed that contaminated liquid egg from Europe had entered the UK food supply but insisted the health risk was "very low".

In a statement Tesco said: "We would like to stress to customers that this is a purely precautionary measure and the FSA has stated there is no food safety risk."

:: See the bottom of this article for the full list of products.

According to the FSA, the liquified egg has been supplied to Kensey Foods in Cornwall, a division of Samworth Brothers, and Memory Lane Cakes Ltd in Cardiff, a division of the Finsbury Food Group.

Both food manufacturers used it to produce a range of short shelf life cakes and quiches, which were then supplied to supermarkets throughout the UK.

The FSA was unable to provide a definitive list of the supermarkets that sold the products.

A spokesperson for the FSA said: "There is no food safety risk from eating these products.

"The majority of products will have been sold and most have passed their 'use by' or 'best before' dates.

"Supermarkets are removing the small amount of products that are still in date."

Public health officials are now trying to determine if and how the liquid egg has entered the food chain.

The alert came after it was discovered that poultry feed contaminated by dioxin, a by-product of burning rubbish and other industrial activities, was sent to more than 1,000 poultry and pig farms in Germany.

Some of the eggs from those farms were then transported to the Netherlands.

"These eggs were mixed with other non-contaminated eggs to make pasteurised liquid egg. This pasteurised liquid egg has been distributed to the UK," the FSA said.

"The mixing of the eggs will have diluted the levels of dioxins and they are not thought to be a risk to health.

"The FSA is currently liaising with the industry and will provide further updates as information becomes available."

European Commission health spokesman Frederic Vincent described how the problem had now reached Britain.

He said: "Those eggs were... processed and then exported to the United Kingdom... as a 14-ton consignment of pasteurised product for consumption."

The problem appears to have originated when oils intended for bio-fuel became mixed with oil destined for animal feed.

The dioxin was discovered in late December but the extent of the problem was only revealed this week when German officials said 3,000 tons of feed were affected.

German police raided Harles und Jentzsch, the firm alleged to have supplied ingredients to around 25 feed makers, on Wednesday.

Dioxins have been shown to contribute to higher cancer rates and affect pregnant women.

Tesco's withdrawn products are: Tesco Caterpillar Cake - Best Before 10/01/11, Tesco Coconut Sponge 5.5" - Best Before 15/01/11, Tesco Raspberry Sponge 5.5"- Best Before 07/01/11, Tesco Value Raspberry Sponge 5.5" - Best Before 13/01/11, 15/01/11, Tesco Vanilla Party Tray Bake - Best Before 11/01/11, Tesco Christmas Chocolate Tray Bake - Best Before 07/01/11, Tesco Chocolate Sponge Cake - Best Before 10/01/11, 15/01/11, Tesco Victoria Sponge Cake - Best Before 12/01/11, 13/01/11, 15/01/11.

Morrisons' withdrawn products are: Caterpillar Cake 18 Jan; Chocolate Tray Bake 10 Jan; Mini Roll Bites (Cakeshop) 10 Jan, 17 Jan, 20 Jan; Victoria Sponge Sandwich Cake 13 Jan, 15 Jan, 18 Jan, 19 Jan, 25 Jan; Vanilla Tray Bake 11 Jan, 26 Jan; Value Raspberry Sponge 12 Jan, 17 Jan, 20 Jan.

Please note, only the date codes listed are affected.
#453
tagalog news....

Panibagong problema na naman ang kakaharapin ni dating pound for pound king Floyd Mayweather.


Matapos ang paulit-ulit na insidente ng kaguluhan kasangkot ang mga staff members at paglabag sa mga community rules, narindi na ang homeowners association at nagsampa laban kay Mayweather ng legal injunction sa Southern Highlands Estates, isang de-gate na komunidad na nilipatan ng boksingero noong 2009.


Sa pinakahuling kaso, diumano’y tumanggi si Mayweather na magpakita ng identification card sa security guards, tumangging maglagay ng identification decals sa kanyang sasakyan at bigong magdala ng gate opening transponder.


Ayon sa Las Vegas Sun, “(Mayweather) repeatedly engaged in hostile, harassing and threatening behavior toward and against certain employees and security personnel employees...including but not limited to, threatening the life of a patrol officer, physically accosting a security officer, refusing to provide identity to gate officers.”


Humihingi ang isinampang kaso sa Clark County Court ng $10,000 sa damages at humihiling kay Mayweather na tumigil na sa pananakot, pagsigaw o pangha-harass sa security at maging maayos sa pakikitungo sa lahat ng pakakataon.


Isinampa ang law suit makaraan ang ilang ulit na kaguluhan kung saan sangkot si Mayweather kabilang ang diumano’y pananakit sa isang security guard, pangha-harass at pananakot sa isa pa at nitong nakalipas na araw ay ang pagtanggi na magpakita ng identification sa dahilang dapat ay kilala na siya ng security guard at dapat ay ginawa ito sa lahat ng nakatira sa lugar.


Sapul nang manalo ang undefeated boxer noong Mayo ng nakaraang taon kontra kay Shane Mosley, naging laman ng headlines si Mayweather sa negatibong paraan.


Una na rito ang racist na patutsada kay Pinoy ring icon at 8-division champion na si Manny Pacquiao; ang pana nakit sa kanyang dating girlfriend sa harap ng kanyang mga anak; ang akusasyon ng isang security na sinundot siya sa mukha ng boxer; at ang bintang ng isang dating kaibigan na sinubukan siyang sagasaan ni Mayweather.
#454
DETROIT (AP) -- Ford Motor Co. said Friday that an electric version of its Ford Focus sedan will go on sale in North America by the end of this year.

Ford introduced the electric Focus at the Consumer Electronics Show in Las Vegas. The car is expected to go up to 100 miles on an electric charge.

The automaker says the Focus can be fully charged in three to four hours using a 240-volt outlet. That's half the time it takes to charge the Nissan Leaf, a competitor that went on sale last month.

Ford also said its fuel efficiency numbers will be competitive with the Leaf. Late last year, the U.S. Environmental Protection Agency estimated the Leaf would get the equivalent of 106 miles per gallon in city driving and 92 miles per gallon on the highway. The EPA determined the figures by estimating it will cost $561 per year in electricity to charge the car.

Ford said the Focus will have a unique, Microsoft-designed powering feature that will charge the vehicle during off-peak hours, when utility rates are cheapest, to save on electric bills. It also has a touchscreen with information such as the amount of charge left, the distance to the next charging station and the amount of gasoline saved.

Pricing wasn't announced. The Leaf starts at $32,780, but it is eligible for a $7,500 federal tax credit that drops the price to $25,780.

The electric Focus will be Ford's first electric car on the market. It began selling an electric version of the Transit Connect van last year. The Chevrolet Volt, an electric car with a small gas engine that takes over if the charge runs out, is the only other electric car on sale in the U.S. right now, but other competitors are planning to introduce electrics soon. In 2012, Toyota plans to begin selling an electric RAV4 crossover, Chrysler plans an electric Fiat 500 minicar and Honda will sell an electric version of the Fit subcompact.

Ford said it plans to introduce four other electric vehicles in North America and Europe over the next two years. The electric Focus will go on sale in Europe next year.

#455
Health and Food / 8 Ways to Stay Full Longer
January 08, 2011, 05:13:49 AM
With post-gym starvation, afternoon slumps and evening noshing in front of the TV, it’s super-easy to think that you need more foodâ€"even if you just ate. To help keep your caloric intake within a healthy range, we spoke with experts as well as looked into the latest research to find out how you can stay full longer. Below, eight surprising ways to stave off hunger and, ultimately, unwanted inches.

1. Eat fatty foods. It sounds strange, but zapping all the fat from your diet will actually make you fatter. Your body needs unsaturated (a.k.a. “good”) fats to function properly and stay energized as well as absorb certain vitamins. Need some incentive? A recent study by researchers at the University of California, Irvine, showed that the unsaturated fat found in avocados and olive oil is converted into a compound that curbs your hunger. Just be careful not to overdo it. Make sure that only 30 percent of your daily calories come from fat, says Rania Batayneh, MPH, a nutritionist in private practice in San Francisco and Portland. If you’re operating on a 1,500-calorie diet, your meals should contain a maximum of 10 percent saturated fat, Batayneh says. Photo: Stockbyte


2. Chew gum. Even though you don’t technically consume gum, you can still feel fuller from it. A study found that if you chew gum for 60 minutes in the morning, you’ll consume 67 fewer calories at lunch. “There is some evidence that chewing gum can help with feelings of satiety and reduced appetite,” says Elaine Rush, PhD, professor at Auckland University of Technology. “The possible mechanism is not clear, but is [thought to be] associated with the chewing action as well as the taste, smell and flow of saliva.” To keep your choppers in good health, make sure the gum is sugarless; the sugar in gum wreaks havoc on your teeth. Plus, sugarless gum improves the flow of saliva, which further suppresses your appetite, Dr. Rush adds. Photo: Shutterstock


3. Snack on almonds. These all-natural treats contain fiber and unsaturated fat, which combine to create a superpower that makes you feel full. Not only that, a recent study found that you can shrink your waist by a whopping 14 percent if you eat a handful of almonds daily for just half a year. However, almonds are high in calories, so stick to no more than 3 ounces daily for the best weight-loss results. Photo: Thinkstock


4. Return carbohydrates to your diet. We know carbs and starches were practically banned a few years ago, but now they’re back and we’re learning that they’re way better for you than previously thought. Just like there are good and bad fats, not all carbohydrates are created equal. Opt for complex carbs, found in fruits, vegetables and whole grains, which take longer to digest and therefore help keep you feeling full. Potatoes also take a long time to break down due to a type of starch that resists digestive enzymes. Batayneh says, “Potatoes can actually work in your favor,” and often recommends that her clients eat half of a large potato every day with lunch. For even more nutritional value, go for a sweet potato, which is high in fiber and vitamins A and C. Photo: Shutterstock


5. Chow down on grapefruit. A study found that people who ate half of a grapefruit with breakfast, lunch and dinner lost nearly 4 pounds in just three months. That’s because grapefruit lowers your insulin, which regulates your fat metabolism, suppressing your appetite and burning calories faster. Unfortunately, the same can’t be said for citrus juices, which typically contain a lot of sugar. If you want to have the grapefruit in juice form, squeeze it yourself and don’t add any sweetener. Photo: Stockbyte


6. Hit the gym. Going to the gym doesn’t just help you burn calories; a study in the American Journal of Physiology found that doing an hour of cardio will reduce your appetite for up to two hours after you’re done. The cardio reduces your levels of ghrelin (a hormone which increases your appetite) and increases levels of the hormone which suppresses your appetite. However, doing the same cardio day after day can eventually cause any positive effects it has on your metabolism to plateau. Be sure to mix it up at least twice a month with a variety of exercises, like biking, rowing, running and the elliptical machine. Photo: Jupiterimages


7. Try aromatherapy. It may sound new-agey, but a study found that people who smelled peppermint every two hours ate 2,700 fewer calories weekly, which caused them to lose a pound every week. The smell works on your brain, tricking you into thinking you’ve eaten and are therefore fuller than you actually are. Sniffing the peppermint more frequently works even better, so light a candle and you’ll be golden. Photo: Thinkstock


8. Grab some blueberries. Blueberries affect the genes in charge of fat-burning and storage, so eating them not only makes you feel full, but also helps get rid of extra belly fat, says Mitchell Seymour, PhD, research scientist. In Dr. Seymour’s study, the participants ate a cup of blueberries every day for three months, and lost 3 percent of their body fat. If fresh blueberries are out of season, eat frozen ones to get the same benefits. Photo: Creatas Images
#456
Introduce Yourself / Re: Newbie here
January 08, 2011, 04:43:35 AM
Quote from: honestjeenn on January 07, 2011, 10:08:11 PM

I am jean from muntinlupa... Hope that I am welcome here... :)
regards s mga kaberbs ng putatan at tunasan... ;)
#457
gihagoan post sab nya...Ok sasali me puntahan mo kami dito sa UK... ;)
#458
Introduce Yourself / Re: Newbie here
January 08, 2011, 04:19:55 AM
Quote from: jones12 on January 08, 2011, 03:55:48 AM
Hi people
I am Mike Jones from UK, glad to be here

in which particular place is?
#459
Introduce Yourself / Re: IM NEW IN TUBAG BOHOL
January 08, 2011, 04:16:43 AM
welcome..ride on to T&B
#460
Introduce Yourself / Re: Newbie here
January 08, 2011, 04:00:25 AM
ur always Welcome here in T&B..
#461
Question and Answer / Re: Unsay Imong Gikaon Karon?
January 07, 2011, 04:48:59 AM
sud-an panihapon pritong chicken wings...
#462
windows lang.. ky mamintana tanawon silingan hmmm
#463
...oi ang port barel ehwww hehehe..mao nakadako budget gamay nalng project mahimo ky daghan tengale bahinan.. hehe..
#464
Talk of the Town / Re: Bohol mas maganda kesa sa Bora
January 07, 2011, 04:26:13 AM
..morag gikasuya-an na sa uban lugar kni ato Bohol tungod sa tourist attraction..or unsa pa hinungdan..
#465
morag similar voice ni Arnold Schwarzenegger
#466
Fast Car - Tracy Chapman
#467
Talk of the Town / Re: High Prices of Fuel in Bohol
December 28, 2010, 08:45:29 PM
mahala na jud imbis cge himo mga planta oil & gas unta mobarato..

maau pa kini...



#468
...bsta peak season mao jud di malikayan gadasok mga pasahero (unta dili overload)..if cge ka palyawo makina maau unta naaksyonan na sa owner..nakaabiso na s coast guard para malikayan ang simbako kadaut beyaheng lawod...
#469
Fashion Trend / Re: Attack of the Spaniards
December 28, 2010, 08:06:07 PM
Quote from: Lorenzo on December 28, 2010, 11:08:27 AM
Santa Maria, Madre de Dios! These women are breathtakingly gorgeous.

6Y  :)
#470
Tennis / Re: Who is the Best Bol-anon Tennis Player?
December 28, 2010, 07:50:26 PM
Quote from: insurectus on December 28, 2010, 07:36:11 PM
At my time kay tigduwa pod tawn ko sauna diha to taga Valencia Tadena man to apelido
naa man pod daghan diha sa capitol mga Castro ambot lang kaha sa mga bag-ong tubo karon
wala nako nakaila

Sa tournament antequera fiesta 2010... ondoy estoquia ija partner rex tagalog cla ang champpion from tagb...next is wendell mendoza with atty. tadena frm valencia the 1st runner up....na mga batan-on sa valencia like Roldan with his brother Kevin..
#471
Talibon - Bohol / Re: Hello taga Talibon
December 27, 2010, 10:44:31 PM
Quote from: anelyninobacan on March 10, 2009, 04:44:51 PM
Hi, musta kayo dyan.....I'm Anelyn Aplacador from Tubigon jud ko but I studied in Talibon high school in San Jose and College in BIT. Kinsa man ako kaila diha oi magkitakita ta dito sa website nato..............

c tanoy dai nakahibawo..
#472
Maribojoc - Bohol / Re: Tribu Maribojoc, Bohol
December 27, 2010, 10:32:29 PM
fantastic champion 2010...i missed maribojoc.. aup aup after tennis gameover :-)
#473
Catigbian - Bohol / Re: Catigbian - The Town of Promise
December 27, 2010, 10:29:39 PM
amazing nice town..bai netnet prepare dha duwa ta tennis, maau ky landong inyo tennis court..ug syempre ang tambal sa uhaw tubig sa mandaue...:-)
#474
Anda - Bohol / Re: Little Palawan in Badiang, Anda
December 27, 2010, 10:25:14 PM
kalajo sii na lamanok ugtas ta baklay...
#475
Anda - Bohol / Re: Whats Latest About Anda?
December 27, 2010, 10:20:35 PM
Quote from: Scarb on December 15, 2009, 12:05:09 AM
kutob ra sa backhoe hangtud karon wlay nay balitz , bawo siin
sa talisay aron mabibo hinoon ky mingaw dha paingon sa badiang...ops gamitan lang backhoe ky naa intention (tengale pantalya ra hotel tukoron) pagkoykoy sa treasure karaan Japon :-)..ba hinoon...
#476
Dimiao - Bohol / Re: Why do you love Dimiao
December 27, 2010, 10:13:15 PM
Quote from: Lorenzo on December 06, 2010, 05:16:45 AM
This summer, i stopped by Dimiao, a cute little town that i hit first before arriving to my pinanggang Valencia.

Driving from Tagbilaran to Valencia is a long drive (1 hour or so) and seeing Dimiao marked my eventual arrival to Valencia.

Dimiao is a cute town, the people are very similar to Valencianon in manner of speak.  :)

history 3 in 1 lila,dimiao,val... seems similar jud..pero perhaps gradually having unsimilar intonasyon...
#477
Dimiao - Bohol / Re: the fiesta!!!!
December 27, 2010, 10:08:41 PM
Quote from: Lorenzo on December 06, 2010, 05:09:44 AM
Naa diay mga Cagulada diha sa Dimiao? Naa pood mga Cagulada sa Sawang sa Valencia, si Attorney Cagulada...
Hubby nya Cagulada...valencianhon
#478
Tennis / Re: Who is the Best Bol-anon Tennis Player?
December 27, 2010, 10:03:57 PM
seems naa jud pero morag depende s edad...
#479
Quote from: Lorenzo on December 27, 2010, 03:59:46 PM
Catatonic-type Schizophrenia




hmmm morag pose ni spiderman :-)
#480
Gkatawa lang sa hilom ng mga kanahan di mobayad sakto s buhis...morag labaw pa sila ka boxer kay ni pacman diay? ky komkom jud pa nila kwarta...aron ipagawas nila bayad s buhis, maau cguro bulikaton na pagkapikot pikot ilang mata tungod sa bun-og ba'g hunahuna negosyo hehe..
#481
Help & Support / Re: POST IT
November 21, 2010, 03:30:07 PM
Quote from: hubag bohol on November 21, 2010, 10:12:02 AM
Maayong buntag pud diha, Bay Vits. Ikaw na lay akong pananghiran kay nangatulog pa man ang uban. Biyaan una nako ning bisyo sa TB kadiyot kay naughan na ko...

;D

magharvest ka ba imong farm bay hehe...ako medyo laylo nko farmtown ug farmville nanakit na ako tudlo c tulpok sa mouse ... ;D ;D
#482
Quote from: hubag bohol on November 21, 2010, 08:27:04 AM
Hmm. Kanang baktin nga gidihogan og mantika? Kanay tinuod nga makalingaw!

gibutangan engine use oil hehehe...
#483
many thanks...
#484
Help & Support / Re: POST IT
November 21, 2010, 03:13:17 PM
Quote from: hubag bohol on November 21, 2010, 10:12:02 AM
Maayong buntag pud diha, Bay Vits. Ikaw na lay akong pananghiran kay nangatulog pa man ang uban. Biyaan una nako ning bisyo sa TB kadiyot kay naughan na ko...

;D

haha morag tengale nakakota kana bay hubs...laylo ba muna sa bisyo hehe..hmmmm aw maughan diay morag kang manang need na ky jelly... ;D
#485
bibo foundation day ky daghan games..naa pa contest dakop baktin (baboy)
#486
Bisaya Cebuano Language / Re: DILA
November 21, 2010, 05:16:44 AM
dagha'g buhok nasinaw ani Dila... ;D
#487
Bisaya Cebuano Language / Re: salig ayaw laum
November 21, 2010, 05:13:41 AM
Quote from: luckybelle on November 21, 2010, 05:11:37 AM
Abi najo tijan ang modako  ;D

wa kay dili fertile  ;D
#488
Bisaya Cebuano Language / Re: dalaga noon at ngayon
November 21, 2010, 05:11:13 AM
bitaw sa una dalaga gaspang mga kamot..karon mga dalaga lomoyyy na jamo kamot ky di masugo..game na kaau  ;D peace
#489
Bisaya Cebuano Language / Re: salig ayaw laum
November 21, 2010, 05:09:30 AM
sa una modako mata baje ky mangingha tungod sa dako'ng pagsalig.. ;D ...pero karon smile smile nalang mogagmay na mata ky wa na laum laum pa... ;)
#490
Bisaya Cebuano Language / Re: dalaga noon at ngayon
November 21, 2010, 05:05:15 AM
lami jamo na karon mga dalaga ky game na... malipay sila, lipay pod ta  ;D
#491
Dimiao - Bohol / Re: jati jati an?
November 21, 2010, 04:58:49 AM
lain lain suffix jud mga lugar didto pod sa Guindulman ila pod "NA" ...sa tagbi"..ang binol-anon nga jamo gi-upgrade nga wa yamo..sa mga pinulongan dauton sa uban province like cebu etc.. ug ang visaya dauton sa Manila...ang Manila dauton sab sa uban country..haha networking sa critics, wa jud lingaw mga tawo....
#492
Dimiao - Bohol / Re: jati jati an?
November 21, 2010, 04:46:34 AM
Quote from: Lorenzo on November 20, 2010, 12:39:32 PM

hahahaha pariho ra lagi sa Valencianon.
mao jud...naa pod sa valencia nga tawag sa amigo "GARD"instead nga BAY
#493
tungod sa klaro pagpamakak sakpan ang bana nga naa lain...aron naa dahilan,himoan pod estorya ang asawa nga naa iya nabantayan lain kono..
#494
Quote from: hubag bohol on November 20, 2010, 11:56:50 AM
He he, way komo sa ulitawo...  ;D

confident kaau ulitawo noh pero ulitawo bay peldi kamas sa mga hamtong ky daghan mga alaga batan-on kana uban politico haha joke...
#495
Quote from: hubag bohol on November 20, 2010, 11:32:27 AM
Mohigop og sa-vow
Sa init nga lansiao...

:P




nice paminawon na ulitawo pa bay hubs... ;D
#496
Love Talk / Re: I Miss YOU!
November 20, 2010, 11:34:30 AM
Quote from: hubag bohol on November 20, 2010, 11:28:05 AM
Para segurado, pus-ag daghang siling kulikot ang kinilaw nga sumsoman...  ;D

magkagod diay ta lubi ana ky perte'ng kahang.... :)
#497
consequently, due that factor infrared radiation is emmited again, the green house effect become more detrimental....
#498
Quote from: hubag bohol on November 20, 2010, 10:44:32 AM
Naay mo-twitch sa ilawom, pero sa ubos ra sa tijan...  :-X

imnan lang na bahal kisom mawa na twitch twitch...sawom dayon dagat morag pawikan   ;D
#499
Quote from: hubag bohol on November 20, 2010, 10:46:49 AM
Sa laing bahin, basin naa kay madiskobrehan nga dili mao, nah, basin maimpas ka pa...  :P

makadiskobre di mao kana ko-ot2x hilam sa hilamonon.. ;D
#500
Quote from: hubag bohol on November 20, 2010, 11:03:13 AM
Aw, he he, tan-awa ang mga bojog di ba himsog jamo...

korek ..wa jamo highblood  ;D