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From Barnorama

Roles

There are three primary roles in an Acro-yoga practice: base, flyer, and spotter.

    Base - this is the individual who has the most points of contact with the ground. Often this person is lying on the ground with the entire back torso in full contact. This enables both the arms and legs to be "bone-stacked" for maximum stability and support of the Flyer. Main points of contact with the flyer are the feet (generally placed on the Flyer's hips or belly) and the hands (which either form handholds or grasp the shoulders). The Base represents stability and grounding.

    Flyer - this is the individual who is elevated off the ground by the Base. The Flyer can move into a series of dynamic positions, and generally lets gravity do the work for them. A Flyer needs balance, confidence, and core strength. The Flyer represents freedom and dynamic balance.

    Spotter - this is the individual who has an objective view of the partners, and whose entire focus is on making sure that the Flyer lands safely in case of any slips. The spotter can also make recommendations to the Base and Flyer to improve their form. The spotter represents safety and guidance.

From Wikipedia, the free encyclopedia


Acroyoga is a physical practice which blends elements of yoga, acrobatics, and healing arts. These three ancient practices form the foundation of a practice that cultivates trust, connection and playfulness between partners.

There are two schools of Acroyoga. Acroyoga Montreal, led by Jessie Goldberg and Eugene Poku, has used the term since 2001 brings together acrobatics, yoga and dance/performance. Acroyoga Inc., which began in California with Jason Nemer and Jenny Klein and was labelled as acroyoga in 2006. The latter practices brings together acrobatics, yoga and Thai massage. Both schools offer teaching certifications, and despite some differences have many similar poses.

Quote from: hubag bohol on August 04, 2012, 08:06:55 PM

He he, maldito jamog porma ang kanahan...

Atretochoana eiselti, a very rare snake, was found during an examination of a hydroelectric dam on a river in the Amazon. It’s an eyeless blind snake more closely related to the salamander that lives at the bottom of the Madeira River in Brazil’s northern state of Rondonia. -- http://www.barnorama.com/

Makalihok pa ba kaha...

Gubot pas lukot kahimtanga... 

Ryan Batman,

Di gyud ikahibung nga ingon niana ang inyong kinabuhi tungod kay nanggamit man sab mo og laing tawo aron mo mabuhi. Sorry to say this pero isip tigtambag, apil sa akong papel ang pagpahigmata sab sa gustong magpatambag aron makakita sa wa makita. Sama nianang inyong gibuhat sa foreigner nga inyong gihimong gatasan. Di man gyud maayo nang inyong gibuhat sa foreigner.

Kini man gung gibuhat nato maora ni siya og echo, unsay atoang gibuhat mobalik ra sab nato. Kon unsay gitanom, maoy anihon. Kon nagbuhat ka og dautan, ayaw pag-expect nga dunay maayong mobalik. Mao nang gubot mong duha tungod kay nagpuyo man mo sa di maayo nga kinabuhi. Ako na lang ingnon in one word nga pangilad ang inyong gibuhat. Busa, mao sab nay bayad sa inyong gibuhat ngadto sa foreigner.

Undanga na inyong paggamit sa foreigner. Undanga sab ang pagpanugal kay way sugarol nga nakatigom. Kay maungo gani ka sa sugal, tanan imong mabaligya bisan purol nimong busluton. Labina kon ma-addict ka na sa sugal. Kana bang gitawag og compulsive gambler. Di na matug hapit tungod sa sugal.

Mao na ang unang duha ninyo nga buhaton. Unya, hinayhinaya sa pagkombinser ang imong kapuyo nga ang imong pag-communicate sa imong kanhi uyab nga imong napaangkan mao ang bata. Basin baya tungod kay wa ka maghisgot og minyo, mao nay nakapa-insecure sa imong kapuyo karon. Pag-estorya mong duha ug planoha ang inyong expenses.

Unya pagpaduol na mo sa Ginuo og sugod aron mahapsay ang inyong pagpuyo.

NOY KULAS

Gipatik sa mantalaang SuperBalita Cebu Agosto 04, 2012.

DEAR Noy Kulas,

Tagoa lang ko sa ngalan nga Ryan Batman. Ang akong problema bahin sa akong kapuyo karon. Magsige mi og lalis kay iya kong nasakpan ka usa nga nakig-chat sa akong kanhi uyab nga karon tua na nanimuyo sa laing nasod. Naminyo siya didto dala ang among 4-anyos nga anak.

Wa man koy plano makigbalik sa kanhi nako uyab apan ang ako lang nga mangumusta sa akong anak. Nasayod akong kapuyo karon apan hugot kaayo niyang gibawal nga di ko mo-contact nila. Kini akong kapuyo karon adunay fo­reigner nga gipanguwartahan lang.

Niuyon lang pud ko kay wa man pud koy trabaho kay wa man ko kahuman og hayskol.

Kahibawo ko nga sayop kaayo apan naanad na man ko sa haruhay nga paagi. Magsige lang ko og sugal gamit ang kwarta nga hinatag sa foreigner sa akung kapuyo.

Gusto unta ko magtigum ug magnegusyo aron malingaw ko og pahilayo sa sugal ug ako nang pabiyaan ang foreigner sa akong kapuyo. Sa kanang paagiha di na pud mi magsige og away bahin sa selos. Unsa man ang akong buhaton?

RYAN BATMAN

Estudyante pa, pero klarong dunay talent...

http://www.youtube.com/watch?v=bRyDcB7qQFo#

Well, (sh)it happens... 

Quote from: bugsay on August 03, 2012, 12:42:13 PM
magsugod na pod ko'g akoa...

Ang akoa, frog bar...

Quote from: bugsay on July 26, 2012, 09:23:41 AM
bisan pag molimod.....klaro kaayo'g kinsa'y amahan..

...klaro tungod sa kanihit sa buhok?

...nangadlawon og dukdok sa TB... 

He he, di na lang ibulgar kinsay tag-iya...

Tua sa pikas ang mangga ug lansones...

Nakadayeg lang gud... 

sa atoa...





It's more fun in the Philippines! 

sa Amerika...

Kerstin in cloud nine...

Hala! Cruelty to cat!

Quote from: islander on August 04, 2012, 11:35:40 AM
without a doubt.  hubag is the happier version of gollum.  lorenz is out-of-this-world, probably thinking more about whether his next patient at the operating table is a gymnast or a soldier out to get the scarborough shoal.  bugsay?  naa rag pa-seksi-seksi.

Bwahaha! Hmm, shades of M. Butterfly?

Born prayerful... 

Hmm, chipmonk?

Wa to siya mahubog, oi. Padugang ra tos pusta...

Bwahaha! Makautot man pud tag kinatawa ani!

Quote from: statesville on August 03, 2012, 10:45:05 AM
mao diay nagpiyong silag simhot kon diin gikan ang utot.....

Maoy gisud-an? 

Quote from: islander on August 03, 2012, 09:55:54 AM
it works better kun ang imong bag orinola.

That's what her beanie hat is for (solids only)...

Feeling artist...

Hala! Nakalimtan iyang bakya...

Kapildihon bitawg nawong si Manoy samtang si Kitty morag bored lang...

Quote from: taga tigbao on August 03, 2012, 10:38:42 AM
Aray! Singkaw na hinoon!

Maayo na lang nasingkaw kaysa naingon ani: WARNING! DON'T LINK KON LUD-ANON KA!

http://forum.bodybuilding.com/attachment.php?s=f510a36b6392de3df65e09276fbc50be&attachmentid=32723&d=1049835721

Quote from: islander on August 03, 2012, 09:08:13 AM
kun bilib ka sa chinese nga paspas molangoy kay gigukod ug pating, ang pinoy paspas molangoy kay nanggukod ug pating.

Ang Pinoy kay gigukod man gud sa kagutom...

Quote from: islander on August 03, 2012, 09:04:29 AM
ambot kinsay nagtuo nato karon nga ang china is great because of their olympic medals.

Ang mga Tsaynis ra pood...

Quote from: islander on August 03, 2012, 01:35:50 AM
may-ong bitaw pero di ko parehas ninyong abilidaran.


left to right: bugsay, lorenz, hubag, nagpauraray in-between chinese sports boot camp training

Hmm, mao jud ni ang ilang usual facial expressions?

Di kaha paingon hamabton ang liog sa bunny?

Quote from: islander on August 03, 2012, 12:39:01 PM
madato ko magtukod unya kog cat bar sa tagbilaran.  there's always a first time man god kaha, so masapi ni.  kun di, aw, himoong cat shelter, hehe.

masapi gyod tingali ni kay napopular man lagi ang bee farm.

ang customers unya nako ani mga tblanders gyod.  with special discount.  di tuod exclusive to tblanders, but tblanders will have a special place where they can drown their sorrows in cat fur.  (cat scratches are a personal choice of epiphanies.)

Sigi kay adto unya mi mag-inom ni Bay Bugs...

Weightlifter Sa Jae-hyouk dislocates elbow in London Olympics’ most gruesome injury
http://sports.yahoo.com/


Reuters
That thing that looks like a bran muffin under Sa's skin on his right arm would be his elbow, which was dislocated as he attempted a 162kg (357 pounds) lift in the snatch, according to the Daily Mail. He screamed in pain, as medical and team personnel rushed over to assist him at ExCeL arena. It was all quite unsettling.


http://www.youtube.com/watch?v=fLmy8UWO3Hs#ws

Kini ang itoy ni Botoy...



...ug kini ang iro ni Bugsay.



Klaro ang kalainan, di ba?

http://imageshack.us/a/img706/4533/nat2hires.jpg

Teopanes Adlawan, chairman of Barangay Nueva Era in Bunawan, Agusan del Sur, points to the P100,000 comfort room built from gate proceeds at the Bunawan Eco-Park which houses Lolong. --Ben Serrano


Sa imong tan-aw, worth Php100K ba ni? 

By Ben Serrano The Philippine Star Updated August 02, 2012 12:00 AM


BUNAWAN, Agusan del Sur, Philippines â€" The chairman of Barangay Nueva Era here insisted yesterday that “Lolong,” the world’s largest crocodile in captivity, belongs to the people of Agusan del Sur.

Barangay captain Teopanes Adlawan, who led his constituents in helping crocodile experts capture the 20.3-foot saltwater crocodile, vowed to oppose any move to transfer Lolong from a one-hectare pen in Agusan del Sur to the 22.7-hectare Ninoy Aquino Parks and Wildlife Center in Quezon City.

“We will surely oppose any plan to transfer Lolong. The crocodile belongs to Agusan del Sur, not Metro Manila,” Adlawan told The STAR.

Reports earlier said the Department of Environment and Natural Resources (DENR) was studying to move Lolong to the Quezon City park.

Bunawan Mayor Edwin Elorde said that if not for the help of the residents of Barangay Nueva Era, Lolong would not have been captured.

“As far as we are concerned, the plan to transfer Lolong to Manila is a dead issue to us,” Elorde said.

Elorde and Adlawan said although they know that the DENR has the best intention for Lolong, it is doing well under their care.

The municipal government has built a P100,000 comfort room from gate proceeds at the Bunawan Eco-Park.

Adlawan also strongly rejected the proposal of animal rights groups to free Lolong back to the wild.

“It is a dangerous proposal, they are endangering not only our livestock but also people’s lives” he added.

He said Lolong was captured in Agusan Marsh in September last year after residents believed that the reptile was responsible for a young girl’s death and the disappearance of a fisherman in Bunawan village.

Meanwhile, Elorde said the lives of the residents are again in danger following sightings of a nuisance crocodile in the area.

“There is another one (crocodile) out there that we are looking for. I fear for the safety of the residents,” said Elorde during his visit to the Protected Areas and Wildlife Bureau (PAWB) office in Quezon City recently.

He added that Lolong’s companion was lingering in Barangay Nueva Era.

Agusan villagers believe that Lolong has a bigger companion in Agusan Marsh and probably a female crocodile.

Adlawan asked the PAWB to allow them to start searching for the nuisance crocodile in their village.

Mundita Lim, director of PAWB, said an independent study would be conducted to verify the report. â€" With Rhodina Villanueva

Bwahaha! Nakalugnot diay!

24 dead in Philippines as 'Gener' moves to Taiwan
By Alexis Romero The Philippine Star Updated August 02, 2012 05:00 PM


MANILA, Philippines - Typhoon “Gener” (international name: Saola) left at least 24 persons dead and almost 180,000 displaced as of Thursday afternoon, disaster management officials said.

The National Disaster Risk Reduction and Management Council (NDRRMC) said new fatalities were recorded in Ilocos Sur, Quezon, Bulacan, Negros Occidental, Iloilo, Negros Oriental and Misamis Oriental.

The latest fatality was identified as Venice Sinopen, a grade three pupil from San Ramon Sigay, Ilocos Sur, who died of drowning.

In Bataan, a certain Angelito Bicoy, 59, drowned and was recovered along the shoreline of barangay Sisiman in Mariveles last Tuesday.

Two new fatalities were also recorded in Bulacan namely Efren Salvacion, 41, of Obando and Patrick dela Rosa, 12, of Marilao. Both died of drowning.

Five persons from Visayas and Mindanao died after they were hit by fallen trees during the height of the typhoon.

They were Mary Jane Lima, 24, of Silay City, Negros Occidental; Madeline Caminade, 48, of Iloilo City; Emelia Pasugiron and Andrei Pasugiron, both from Bayawan City, Negros Oriental and Augusto Campo of Kinoguitan, Misamis Oriental.

The NDRRMC said 21 persons sustained injuries because of the typhoon. The injured persons are from Mimaropa, Cordillera and Western Visayas regions.

A total of 331,588 persons or 69,292 families in Ilocos, Cagayan, Central Luzon, Calabarzon, Mimaropa, Western Visayas, Central Visayas, Northern Mindanao, SOCCSKSARGEN and Metro Manila have been affected by the typhoon.

Of this, 37,225 families or 179,990 persons were displaced. While “Gener” has left the Philippine area of responsibility, 12,000 persons or 2,664 families are still inside 61 evacuation centers.

The amount of property damage caused by Gener remained at P2.13 million. The NDRRMC is still gathering reports from its field personnel on the extent of damage caused by the typhoon.

The number of houses damaged by the bad weather has risen to 2,785.

The NDRRMC said that as of Thursday afternoon, 802 passengers are still stranded in 25 vessels due to heavy rains.

The ferry boat Operations in Lallo, Cagayan, which has been disrupted by the bad weather, resumed on Wednesday afternoon.

As of Wednesday, 29 roads and three bridges in Ilocos, Cordillera, Cagayan, Central Luzon, Mimaropa, Western Visayas, Northern Mindanao and Metro Manila have been affected by the typhoon.

Classes from pre-school to high school levels were suspended Thursday in barangays Damapalit and Panghulo in Malabon City, and 15 schools in Valenzuela City.

In Bulacan, classes in all levels were suspended in Obando and San Ildefonso towns. On the other hand, pre-school and elementary classes were also suspended in Hagonoy West, Meycauayan, Hagonoy East and Paombong also in Bulacan and in Imus, Cavite.

Hmm, di ba kaha na iyang robot double?

Niay nanundog, ay...

Oops, too many sheep...

Female CEO galing...

Bwahaha!

Kini na lang kaha...

Bwahaha! 

Quote from: hofelina on August 02, 2012, 09:48:39 PM
people who are handling so much cash is in lending business.

Hmm, as in 5-6?

You will always have the poor among you, but you will not always have me. --Matthew 26:11, New Living Translation (©2007)

Hopia Baboy
by Marketman


How’s this for a blast from the past? As a child, I LOVED hopia with munggo or mung bean filling. I don’t recall ube hopias in the late 60′s and early 70′s. I suppose for a kid, the sweetish buttery munggo filling was as good as a protein rich beans were going to get. Fresh hopia purchased on occasional Sunday “paseos” to Binondo with our family were definitely a treat. As much as I loved munggo hopia, I absolutely despised hopia baboy. There was just something about this savory concoction that was a real turn-off. And now that I think about it some more, I think it was a particular Sunday, when in my single digits, I tried this version of hopia, and I got what felt like the most repulsive chunky piece of mushy slow-cooked fat in one of my bites. Without asking anyone, I just assumed it was solid fat, and I decided then and there that I would never again ate a hopia baboy… But here’s the real rub, it turns out that there isn’t much baboy in hopia baboy at all! It seems many recipes call for kundol or wintermelon cubes slow cooked in pork fat or lard. Or in the absence of kundol, sliced onions are sometimes used as an alternative. Now that I know that, maybe that silly piece of fat was in fact a very mushy piece of lard infused kundol!

Very practical...

Sakto. There are many other kinds of girls to cry over... 

Di ba kaha ni sa Tagbilaran...

Bwahaha!

Since that time, Jonestown and its leader Jim Jones have entered American discourse as code for the dangers of cults and cult leaders. The expression “drinking the Kool-Aid”â€"which means both blindly jumping on the bandwagon, and being a team playerâ€"is one manifestation of this. The story of Jonestown, and of its parent organization Peoples Temple, however, is more complicated than sound-bites comparing strict parents to Jim Jones, or pundits relating religious violence (such as the suicide air strikes of 11 September 2001) to Jonestown. Instead, Jonestown serves as a lesson in how a combination of media, government, and citizens can create a climate of persecution and fear. It also provides an example of how uncritical acceptance of the status quo and social and geographic isolation can lead to violence and even death.


Notable Exclusions: The Children of God, Mormonism, Jevhovah’s Witnesses, Seventh Day Adventists

Bonus. Jonestown





On 18 November 1978, more than 900 people died in the largest mass murder/suicide in American history. Most of the deaths occurred in a jungle encampment in Guyana, South America, where members of a group called Peoples Temple lived in a utopian community and agricultural project known as Jonestown. Most died after drinking a fruit punch laced with cyanide and tranquilizers, although some may have been injected; two residents died of gunshot wounds. Earlier that day a few other residents of the group had assassinated a U.S. congressman along with three members of the media and a departing Jonestown resident. And in Guyana’s capital city of Georgetown, yet another member of the group killed her three children and then herself after receiving word of the deaths in Jonestown. In all, 918 Americans lost their lives that day.

In 1993, Chung Hwa Pak released the book Roku Maria no Higeki (Tragedy of the Six Marys) through the Koyu Publishing Co. of Japan. The book contained allegations that Moon conducted sex rituals amongst six married female disciples (“The Six Marys”) who were to have prepared the way for the virgin who would marry Moon and become the True Mother. Chung Hwa Pak had left the movement when the book was published and later withdrew the book from print when he rejoined the Unification Church. Before his death Chung Hwa Pak published a second book, The Apostate, and recanted all allegations made in Roku Maria no Higeki.

http://www.youtube.com/watch?v=ne0GPf4TnGw#