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Messages - ms da binsi

#3801
LGU Philippines / Re: OMBUDSMAN TO PROBE REP. CAJES
April 01, 2010, 10:59:53 AM
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3802
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3803
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3804
LGU Philippines / Re: BlackPropa vs Chatto hit
April 01, 2010, 10:58:27 AM
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3805
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3806
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3807
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3808
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3809
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3810
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3811
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3812
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3813
Bohol Directory / Re: My Tagbilaran City
April 01, 2010, 10:54:47 AM
hahahah! thats good to know 'Der.
#3814
Should we abstain from posting this thread for the Holy Days and resume on Easter?
#3815
Unsa man mag break sa ta para mahal adlaw anih???[size]
#3816
Bohol Directory / Re: My Tagbilaran City
April 01, 2010, 10:45:46 AM
tan awa si Inday naa na sa line nag drive!!!! unsa diay ang karsada diha? ALL WAY? dili two way?

#3817
This only came to my mind when i read Anna & Jorge post about Politics Threads for some days off until Easter. Would you agree???

Or should we request the politics thread posters to abstain posting until easter?
#3818
Quote from: Anna&Jorge on April 01, 2010, 10:09:36 AM
pwede ba for once ugma kay Good Friday man, undang sa nato ang mga makakadaot nga posts?!


hinaut pa unta Anne!
#3819
Bohol Directory / Re: My Tagbilaran City
April 01, 2010, 10:30:24 AM
Quote from: chicogon on April 01, 2010, 10:26:03 AM
I'm with you on that. Maajo bitaw mangita tag butang nga refreshing kay napuno na halos akong "utak" ug mga sulti-sulat nga puno kaayo'g negativity, rush judgments, resentment and ill-feeling, dishonest words, etc  - usahay raba matakdan ta  ??? - and of all time karon pajong Semana Santa nahitabo ni. Thanks Lindy for reminding me of this need (and want).

Mangukay sa kos akong kaban basin duna pay laing mga hulagway nga makatambal sa akong kamingaw sa Tagbilaran o sa Bohol in general... brb 4 sure  :)


naa ba kay duplicate sa yabe sa kaban? kay diay raba naho ang original??? ;D
#3820
History / Re: Easter Sunday, March 31, 1521
April 01, 2010, 08:26:52 AM
Quote from: hubag bohol on April 01, 2010, 08:17:18 AM
Magtinga jud ko ani... ;D

bwahahha! sigi lang kay magsunod laman ko mag bitbit ug ice water ug spirit of amonia! hahahhaa!
#3821
Anonymous Diary Blog / Kaya Ninyo Nih?
April 01, 2010, 08:19:10 AM
ako na imagine mao ni si Chicogon sa gamay pa! hahahah! peez ;Der!

Facebook Inbox - 明版çš,,Howard drum show!!! [HQ].mp4
#3822
in a good relationship, naa raba usa nato magpa bugo bugo para walay away. meaning naa jud na usahay nga "ahhh sakto tuod noh?" kay ug wala na, ambut lang. di man gani igkasinabut diri sa inyo pa kahang balay?
#3823
Photos Unlimited / Re: Vinegar Making
April 01, 2010, 08:08:10 AM
Quote from: BlueAngel on April 01, 2010, 06:24:06 AM
pagpalit nalang ug apple vinegar
  unja butangi og luy-a,ahos ug daghan chili
      di ba makurat ka inig tuZlö nmo?



bwahahhahaha!
#3824
History / Re: Easter Sunday, March 31, 1521
April 01, 2010, 08:07:17 AM
Quote from: hubag bohol on April 01, 2010, 07:56:43 AM
Pastilan! Madajon diay ang atong Kalbaryo ani!

Na hala, di na lang diay ko magpalansang. Ang ahong penitensya, pagpapilit na lang ko sa computer screen ilawom sa nagtipun-og nga quotations fron the Bible! Patay kong ignoy ko! Bwahaha! ;D 


di ba Hubs kanang penitensha kana man mag sakripisyo ka? igo igo na jud ni nga penetensha... ;D
#3825
Music and Video / Re: Melissa M. and Peobo B.
April 01, 2010, 08:05:04 AM
OMG! i love that song!!!

Anyway i met Melissa sa Pacific Palisades few years back.
#3826
Photos Unlimited / Re: Michigan Birds
April 01, 2010, 08:02:26 AM


"Aaakk" (House Sparrow)


Abi nija kaya!!! hahaha!
#3827
Photos Unlimited / Re: Michigan Birds
April 01, 2010, 08:00:33 AM



"Starling"
#3828
Photos Unlimited / Re: Michigan Birds
April 01, 2010, 07:59:50 AM
#3829
Photos Unlimited / Re: Michigan Birds
April 01, 2010, 07:57:51 AM


"Downey Wood pecker"
#3830
Photos Unlimited / Re: Michigan Birds
April 01, 2010, 07:56:51 AM



"Downey Woodpecker"
#3831
Photos Unlimited / Re: Michigan Birds
April 01, 2010, 07:55:30 AM


"Gold Finch"
#3832
Photos Unlimited / Re: Michigan Birds
April 01, 2010, 07:54:19 AM


"White Swan"
#3833
Photos Unlimited / Re: Michigan Birds
April 01, 2010, 07:53:21 AM



"Red Cardinal"
#3834
Photos Unlimited / Re: Into The Wild
April 01, 2010, 07:49:33 AM



"not the Turtle and the Hare kind of turtles" they are called Leaping Turtles because they are quick and fast. Bet they can race with the hares around ;D
#3835
Photos Unlimited / Re: Into The Wild
April 01, 2010, 07:47:05 AM



"Mama Cat tending the babies while Papa Cat (white) hunt for food"
#3836
Photos Unlimited / Re: Into The Wild
April 01, 2010, 07:45:21 AM



"Cat in the Wild"
#3837
Photos Unlimited / Re: All About Amish
April 01, 2010, 07:42:52 AM
kids from that goat by the creek.

#3838
Anonymous Diary Blog / Re: What Did You Do Today?
April 01, 2010, 07:27:08 AM
went to the Amish country, as usual nangita sa akong tahas nga kutsilyo.

I finally  found it! 

Had a great day @ 75 oF i can wear shorts again! ;D
#3839
Bible Study / Re: Reflection
April 01, 2010, 05:37:20 AM
Quote from: BlueAngel on April 01, 2010, 05:33:38 AM
ajaw sasaw dha ky seriouZ konohay ang ejaB niiining lawaka - hik§   :-[

nag ligid2 na ko diri pero kani lang akong ipakita kay quareZma raba!

:)
#3840
History / Re: Easter Sunday, March 31, 1521
April 01, 2010, 05:28:48 AM
Quote from: BlueAngel on April 01, 2010, 04:57:27 AM
mag pa tahor² ug magpa scholar ko ron kadijot sa dli pa mag holy friday-pasangiL..!  ^♣^

The first mass in the Philippines was on Easter Sunday March 31, 1521
  - in an island named Mazaua by eyewitnesses Antonio Pigafetta,
     Ginés de Mafra, Francisco Albo, the Genoese pilot, and Martín de Ayamonte,
       at a location today universallyâ€"and mistakenlyâ€"believed to be Limasawa,
  a town islet to the tip of Southern Leyte province,
      and is said to be the birthplace of Roman Catholicism in the country.

The historical event, viewed largely in its religious context in the Philippines
    but more comprehensively in its global context as a fleeting episode of the 1,081-day       
           circumnavigation of the world,
    came to pass when Portuguese navigator Ferdinand Magellan
         and his Armada de Molucca of three sailing ships,
                 landed in the western port of the island of Mazaua.

   

        A detail of Carlos V. Francisco's First Mass in the Philippines painting

source: nagpalaban sa akong ujab Mr.Wpedia  ;D

nice nice nice!

pwede mo hirit ana imo ujab? hwahahha!
#3841
Bible Study / Re: Reflection
April 01, 2010, 05:25:48 AM
that was a nice expression towards your Creator Blew.

that is what prayer is all about!

#3842
Travel and Tours / Re: Visit Davao City
April 01, 2010, 03:01:31 AM
Quote from: bol-anon quo nyur! on April 01, 2010, 02:43:57 AM
Sir Felix, gimingaw na hinoon ko sa Davao. Before ko mi migrate diri sa tate, dinha ko nagpuyo sa akong igsoon dinha sa Dona Paz Sud'n. Sasa, from 1984-87'.


saman BQN mo asdang kaha ta didto pohon kaluy-an noh??? haaaay mag damgo sa laman ko anih oi!
#3843
History / Re: Easter Sunday, March 31, 1521
April 01, 2010, 02:24:25 AM
Quote from: nat-cast on March 31, 2010, 03:34:56 PM
you missed by a mile (4 days?) ;D


wa jud ko ka earth dayun Klasmet! hahahahha!
#3844
History / Re: Easter Sunday, March 31, 1521
April 01, 2010, 02:22:57 AM
Quote from: hubag bohol on March 31, 2010, 11:49:28 PM
Bahin ani nga prediction? ;D



naa diay liki gamay ako bolang kristal! mao diay na sipyat! hahahhaha!

ang anghel nga lagbalantay tua na ning lupad! gibijaan na ta! hahahha!
#3845
Jokes and Humor / Re: Funny Pictures
April 01, 2010, 02:20:29 AM
ang akong gikamut-an ang ga kodak sa nag kodak! na confuse na jud tali to sha! hahaha!
#3846
Philippine Photo Gallery / Re: Picture of the Day
April 01, 2010, 02:05:02 AM
Quote from: statesville on April 01, 2010, 01:39:18 AM
uy, mahadlok man sad ta anang klaseha sa sapatos, pass lang ko ha? hahahaha

<img src="http://www.hilarious-pictures.com/files/picture/95541839.jpg">
  confused mother chicken


hahahhahahha!

oh i love it!!! ang piso tawon wa nay lugar!!!

buotan jud na nga pagka nanay kay bisan pa man lain nga binuhat ija jud gipa dajun sa ijang mainit nga gakos....

#3847
Anonymous Diary Blog / Au Revoir
March 31, 2010, 10:42:44 PM
rnr (rest and restore) sa ko...

(off to go swimming)

#3848
Travel and Tours / Re: Visit Davao City
March 31, 2010, 10:39:37 PM
Quote from: lumine on March 31, 2010, 10:34:39 PM
murag dakong tawo lagi magstorya. ;D


sigi bitaw ko sunod sa imo FB! mamuot ko! hahha! na hala pag download usa diha kay mangape sa ko!
#3849
Love Talk / Re: LoVe is Just Like Waiting for a Bus
March 31, 2010, 10:37:59 PM
Quote from: BlueAngel on March 31, 2010, 10:35:15 PM
gipa front jud ka aron dli ka maglangaZ sa lujo - bleeh bhehehe

bwahahhahahha! 

hala!  guinadili: ang pagkatawa kay QUAREZMA!

;D ;D
#3850
General Topic / Re: Bonjour and Hasta La Vista Baby
March 31, 2010, 10:36:01 PM
mao nay giingon Blew nga kataas sa prosisyon, dah nawalaan noon! hahahhaha!

#3851
Quote from: BlueAngel on March 31, 2010, 10:31:32 PM
RnR- rest and retire foreng ! hee³

tak-om ky kwareZma nyahaha


Amen! awhhmmm-awhhhhmmmm...(meditate)
#3852
Love Talk / Re: LoVe is Just Like Waiting for a Bus
March 31, 2010, 10:32:14 PM
Quote from: BlueAngel on March 31, 2010, 10:29:19 PM
tak-om dha ky dugay ra ka nakasakay sa Bus
  nga imong gipili hangtud sa tumoy sa kahimajaan ug kagilokan
    kada kilom² segi ra kaw patiglom - ahejaB ka ! hee³


bwahahah! last trip bitaw ko naka sakay Blew pero naka pronsit! hahahha!
#3853
Travel and Tours / Re: Visit Davao City
March 31, 2010, 10:30:52 PM
Quote from: lumine on March 31, 2010, 10:26:51 PM
nagplay sya ron sa iya MP5 mao nakaonline ang yaya,heehee.giingnan pa ko na "u can come online na mommy coz i will play  my mp5.after that,it's my turn to come online again."


hahahhahha! aguy Inse guwang na jud si Matt! ingon bitaw ko ni Tiya nga nakakita jud mi pag tubo ni Matt, sukad sa pag buros hangtud sa pag balihin,hangutud karon nga giingnan na ka nga "why some of your hair mommy are is white?" hwahahahhaha! haskang muota!
#3854
Philippine Daily News / Re: Cebu Lawyer Died in Fire
March 31, 2010, 10:28:12 PM
Quote from: bugsay on March 31, 2010, 10:24:33 PM
mao lagi ning mga balay ug dato....napulos nalang iron grills ang pultahan ug bentana....kay hadlok masudlan ug k******n....
ang problema kon dunay mga hitabo nga ingon ani, wa sab tawon ay kagawasan ang naas sulod.




mao na nga kadtong mga TB peeps nga naay iron grills ang balay, i-edukar jud ang mga naa sa balay unsaon pag gawas kun naay sunog ingon ani.

EMERGENCY ROUTE PLANS ba kinta.
#3855
Love Talk / Re: LoVe is Just Like Waiting for a Bus
March 31, 2010, 10:24:41 PM
unya kuno ug ang bus nga familiar nako puno na pag agi? unya kilom2x nah??

hahahhaha! i like it Blew!
#3856
Travel and Tours / Re: Visit Davao City
March 31, 2010, 10:22:21 PM
Quote from: lumine on March 31, 2010, 10:20:54 PM
i will,ms da bins,kay kurog ko nimo,hehehe. pro later ra btaw kung naa nako sa amo room kay tua sa laptop sa taas ang mga pics.im using matt's laptop now.

hahhaha! abi nako si Matt ang nag  gamit kay ma sungogan na sad ka adto! hhaha!
#3857
Quote from: bugsay on March 31, 2010, 10:17:53 PM
ayayy...na blanko dajon ko da....unsa nang RNR, ms mdb?.. ;)..
sure ko nga dili ako kay di ko taga Guindulman.....basin ang foreng nga nasige'g yawit sa pikas...hehehe
haskang okoya gyud, ;D


rnr=rest and relaxation
rnr=rest and restore
rnr=rest and repair
unsa pah?

pili lang asa ana Bugs! ;D
#3858
Travel and Tours / Re: Visit Davao City
March 31, 2010, 10:17:58 PM
Quote from: lumine on March 31, 2010, 10:16:37 PM
just visited davao last feb 24-26. nice jud kaau ila people's park.


Inse, post some pics here ug maka higayon ka dear! kay nindot bitaw tong mga pics nimo!
#3859
Quote from: bugsay on March 31, 2010, 08:14:40 PM
huhhhh....mag nose bleed gyud ko permi kon maglalis na nya ininglis...
naukyab na sab ang balay sa putyokan?....kay nabanhaw ang thesis researcher nga nag sul-ob ug nawong sa taga laing planeta......bwahahahhaha

basta ako, happy reading lang ko kutob......parts ni sa penetensiya.

mas grabe pa ni sa penetensha Bugs!

naa na share si Blew, siguradong mahilangit na ni sha! hahhahahahah!
#3860
Quote from: bugsay on March 31, 2010, 10:11:03 PM
wa ba kahay okoy nga nag puyo sa sanctuary?...hehehe

bitaw, nice kaayo ang lugar....

wa daw Bug sa akong nadungog, nag RNR daw tua sa China sa pagka karon! hahhahha!;D
#3861
Travel and Tours / Re: Visit Davao City
March 31, 2010, 10:11:22 PM
thanks for sharing Lex! sigi lang kay mo bisita ra mi diha pohon! pahibalo ra mi nimo...;D
#3862
Philippine Daily News / Re: Cebu Lawyer Died in Fire
March 31, 2010, 10:07:39 PM
thats sounds sweet Jig!

tinuod jud makanomdom dajun ta sa atong ginikanan sad! anyway, looy sad ni oi! paspasa ba sa kayo oi nga wa man sila tagad naka gawas nga tulo...
#3863
pwerteng koy2 jud Blew! nindot lagi ni sha!

wa ko kakita ani! unsa man nang naa ngara? dock? or diving board?

sus nindot kaajo ni Blew sa easter sunday noh?
#3864
General Topic / Re: Cell Phone Etiquette
March 31, 2010, 01:33:14 PM
Quote from: hubag bohol on March 31, 2010, 01:32:01 PM
Bwahaha! Patay.

Lisod jud ning dungan-dunganon. Mao diay tingali ning uban nga "Love" ang tawag sa asawa ug sa tanang uyab, para dili masayop, bwahaha! ;D

hahahhahah! ajo laman ug virtual love o ba kaha imaginary love kay pwede usa ka dosena? pero ug tinuod pastilan! ug ako tali di ko kaya na kay limtanon ko! hahahhaha!
#3865
Health and Food / Re: Five Weight Loss Myths
March 31, 2010, 01:31:48 PM
Quote from: Anna&amp;Jorge on March 31, 2010, 12:15:57 PM
it depends on a person's metabolism.. kung naa sa genes nga tambokon mo, tambok gyud ka. misag unsaon nmo og diet, dli matabang hu hu hu.. speaking from experience!


Anne di sad na mo work nako kay makakaon lang ko gamay nga bread  bisan kadako sa mota, mo tambok jud ko! kanang 8 PM ang ako ana kay 6 PM gani...

haaay! para ra na sa mga dc pa tali Anne nga paspas pa ila metabolism. ;D
#3866
General Topic / Re: Cell Phone Etiquette
March 31, 2010, 01:26:44 PM
Quote from: hubag bohol on March 31, 2010, 01:21:04 PM
Sa ato pa, karon nga naleksyon ka na, bisan pila pa ka chicks diha, kaya na nimo i-memorize ang tanan nilang numbers, with matching names! Bwahaha! ;D

ang problema ug di ma memorize ang nawong, imbis ang text para ni Lorna ning padulong ni Fe! sakspern dajun!!!
#3867
Quote from: Anna&amp;Jorge on March 31, 2010, 12:29:14 PM
hahaha you caught me ...  and the worst part, i keep on comparing myself to their wives.. kinsa mas gwapa namo??? hahaha


di jud na kalikayan Anne! hahaha!
#3868
Corella - Bohol / Re: Who's Who of Corella, Bohol?
March 31, 2010, 11:27:46 AM
You are such a good man Lex.

We love you.
#3869
Quote from: arki on March 31, 2010, 09:52:47 AM
mao...amigo baja tong si angelo montano sa akong mga paumangkon sa baclayon...One time nagka inom mi adtong angelo uban ni boy guinguing sa bohol sunday post...down to earth bataa...Bahin ni Boboy montano cowboy sad...Kung hugaw gani ang dagan sa election nila herrera and chatto mamalit ug boto meaning corrupt guihapon ni sila mga trapo then i'll go with cesar montano for a change... if montano is not a good leader and governor pila ray pag puli nga maayong leader 3yyears is enough for a bad leader and 3 years is not enough for a good leader...


tinuod baja na Arks. kana gud si Boboy kay influencial naman na sha daan sa taas gud. So unsa ija himuon nga projects sigurado ma aprove dayun. gawas pa lahi na ug paminsar si Boboy kay sa mga karaan. Boboy is more on inviting investors from all over then maintainance nalang ang mga infras like mga roads and bridges nga hinimo sa panahon sa mga karaan nga nag dumala.

wa man na na foreseen sa uban gud. pero what the heck, basta ako ako jud di sangyaw si Boboy.
#3870
Quote from: JellyBean on March 31, 2010, 07:58:59 AM
ha ha ha ha!!!

God bless you all!

i wonder why you always say bless you all!

instead of bless us all...

jelly girl you are the one who is in there? remember?

ah-ahh, i dont think the quake and tsunami will skip your house!

hahahhaha!
#3871
Quote from: arki on March 31, 2010, 09:16:55 AM

dili sad pud na kadaug si eddie chat ni EBA...accomplishment maoy best campaigner ni Gov. aumentado...Kahibaw niana si Ed Chat lisud jud...mao ang ilang style harapan harapan ug dunggab...ambush style heheee...At first Edgar Chatto ko kay mao man pirme ipanghambog ni Gov last 2008 and first quarter sa 2009 nga duol sa style ang tinarbahuan ni Chatto sa iyaha...Naa lang idugang nga more  hard work work work para sa kaayuhan sa bohol. Last time nakong nadungog sa ilang pamilya ug some solid supporter nga last 2007 election kaning si Chatto and herrera nag positioning na ni sila sugod kinsa musunod mohari sa bohol...Mao nangi-ilog ni sila ug kinsay endorse nila pagka bokal sa last slot sa 1st district si Ae Damalerio nga chief of staff ni Cong chatto or si Mayor yul Lopez nga strongly endorsed ni vice Gov Herrera...pero ming prevail jud si Chatto maoy guihatagan ni Gov Aumentado og final approval si Damalerio meaning murag tua ming-leaning or sided si aumentado ni Chatto adtong tungora...Murag slightly favorite si Chatto adtong tungora...Not unless sa last quarter sa 2008 nagsugod na ug himo si cajes ug parallel organization sa kalungsuran sa 2nd dist nga na monitor sa mga tawo ni EBA daghang sumbong nga mga pandaut...Pro si Gov. dili mo entertain niana nga mga romurs kay kuno layo pa ang sa 2010 everything will patch up if naay problema...Hing-ana ka kalmante si Gov nga deplomasiya iyang paagi...Until mao nalang nay nasayran nga naghimo na ug mga lihok si cajes nga ming ayog brain wash ni chatto nga matud pa ni Ae Damalerio nga si Cajes naghimo ug lain plano sa 2nd district nga kabalo man siay mobalik si EBA...nga kuno mobalos si Aumentado sa pag junk ni Chatto sa 2004 election ni Erico...Thats a funny nakalimot naman gani ang tiguwang nga governor nga nakasa sa 2004 elecion si chatto sa pagtraydor niya... Si herrera adtong 3rd quarter sa 2009 nag sigeg sumbong sa ilang reliable report nga i-junk si aumentado sa partedo pero wala ni siya mingtuo ni herrera kay kaning si chatto ug herrera puro mga ambisyoso mahimong gvernor gusto maka bintaha sa iyang pag recommend og endorse nilang duha...kay gusto ni EBA fair gyud ang partedo maoy magdumala aron walay mahay nilang duha...Pero kining tanan panghitabo ang naka lamang niini si Herrera ug si Cajes nga maoy gusto nga mosul-ob sa sapatos ni aumentado sa pagka governor ug congressman sa 2nd dist. Ngano nakuha man gusto ni cajes nga ari dapig niya si Chatto ug nakuha sad ang gusto ni herrera nga sa katapusan adto dapig si EBA niya...Mao akong theory nga biktima sa tanan panghitabo si governor aumentado .Why? wala na siya makuha nilang tanan kung iyang purpose bungkagon niyang ang partedo nga dugay ra niya gui-ampingan sa 20 ka tuig nga siya ang tag-iya sa balay sa lakas...In fact, wala na siyay i-prove pa sa partedo kung dili tabangan niya ang mga batan-on nga mga politiko nga muoswag samot ang bohol....Kaning mga tanan pasangil aduany pipila akong guidudahan nga mga personal nga interest ilang gipadak-an..

Mao bai BNC nausab akong tan-aw basig i'll go with herrera or montano...timbang timbangon nako para sa changes sa bohol...maayo unta walay kwartahay karong electiona aron karon ang pag sugod sa kausaban sa pilipinas...


Arks ajaw na libog2x adto nalang ta ni Montano lagi.
#3872
Quote from: Lexmar on March 31, 2010, 09:42:58 AM
di ta anang montano kay lawom pah ang bulsa ana...kay bag o pa sugod...wahihihi, daghan pa kasudlan sa kurakoton...hehe,

gi unsa man na nimo paghunahuna? asa man diay ija kwarta sa ija salida? ajaw nalang na hilabti si Montano kay bisan unsaon pa ninyo di jud mi mobotar ana injung mga karaan. ;D
#3873
Health and Food / Five Weight Loss Myths
March 31, 2010, 09:43:02 AM
By Holly Robinson Peete


Myth #1: Carbs are the Enemy


Maybe we can blame Dr. Atkins and other proponents of the low-carb diet craze for this one. Experts suggest that carbohydrates play a star role in keep you energized and your organs functioning properly. The carb bad rap should rest squarely on the shoulders of "white carbs" like white bread, white rice, and sugar. These refined carbs, dietitians suggest, are more likely to pack on the pounds. Stick with whole grains like whole wheat pasta and brown rice for a healthier diet.

Myth #2: Never Eat After 8PM

The habit of under-eating all day only to overdo it at dinner time is likely where this myth came from. Eating excess calories at any hour of the day will lead to weight gain. Just remember: It's not when you eat, it's what you eat.

Myth #3: It's Not a Workout Unless You Sweat

A cardio workout that gets you huffing and puffing is vital for a healthy ticker, but that's only half the picture. Low-impact workouts, like weight-lifting and yoga, might not leave you drenched in sweat, but they're equally important to keeping your muscles strong and your body burning calories all day long. Work cardio and resistance training into your exercise regimen and you'll be seeing the full picture of health.

Myth #4: Weight-Lifting Bulks You Up

Most women don't have the necessary testosterone levels to transform them into the spitting image of Conan the Barbarian-era Arnold Schwarzenegger. But if you integrate weight-lifting into your workouts and find you're getting a little too cut, switch to lighter weights and more reps.

Myth #5: Muscle Weighs More than Fat

Here's the deal: a pound of muscle and a pound of fat weight exactly the same amount. A pound! The difference between muscle and fat is an issue of density and volume. Muscle is denser than fat and takes up less space in your body which can give you a leaner look overall.


Im not so sure if this works for you  ;)
#3874
Bisaya Cebuano Language / Re: dalaga noon at ngayon
March 31, 2010, 08:57:06 AM
Quote from: hubag bohol on March 31, 2010, 08:45:28 AM
Bisan hasol, pagbigyan na lang. Abi lang unya, garboso... ;D

wahhaahaa! unya kuno kanang berhina ug ang jatot nga miga ni Dark/ Blue Angel????

pag bigyan kaha???
#3875
Showbiz & Celebrity / Re: Is Robin Padilla Arrogant?
March 31, 2010, 08:33:51 AM
Quote from: bol-anon quo nyur! on March 31, 2010, 08:07:36 AM
Abi ba nakog si classmate ANNE na siya.


mura bitaw si Anne noh???
#3876
Introduce Yourself / Re: My Greatest Fear Is....
March 31, 2010, 08:33:17 AM
Quote from: hubag bohol on March 31, 2010, 08:22:13 AM
Naa may bitin nga harmless, kay buta... ;D

mura diay na ug shark nga bulhog???
#3877
LGU Philippines / Re: I'm so Sick and Tired
March 31, 2010, 08:31:21 AM
#3878
Bisaya Cebuano Language / Re: dalaga noon at ngayon
March 31, 2010, 08:30:33 AM
Quote from: hubag bohol on March 31, 2010, 08:28:47 AM
 
Bitaw, oi. Virginity should not be a factor at all. Hinuon, Bay Lindz, kon naay magpabuangbuang nga virgin... ;D


aw daginoton na laman...! ;D
#3879
Inspiration & Hope / Re: The Only Weapon We Need
March 31, 2010, 07:14:19 AM
Quote from: BlueAngel on March 31, 2010, 07:11:40 AM
kuwang pag uza ka ingredient ang tango ni jatot hee³

hwahahah! as in dentata?
#3880
Quote from: BlueAngel on March 31, 2010, 06:41:27 AM
hagoo siin ning jatot dani
segi jaw²,babä ray gadakö
bawo ba ug sani diskarte nja?

segi laman panaway ug biay²
maajo ra ba wla sya magsegig
pangdatung sa atong mga Gigolo
aron lang naay mo kuan nya Balyenaha ka..!

bwahahhaha!

as in Vei-Zuong for sale??? hwahahha!

way mopalit! langawon na laman! hahahahhaha!
#3881
Quote from: BlueAngel on March 31, 2010, 06:35:38 AM
ajehehe jaga² nga pamintaZ?

- hani pod na imong gikaibgan bai? mano man diay bai?
    sani pod na ilong ana, malumos man biZan taligsik rah? ^â—‹^


bwahhahahaha!
#3882
Quote from: bol-anon quo nyur! on March 31, 2010, 02:05:26 AM
Dugay rami nakahibalo ani oy...Kay kami goy perming kuyog :D :D :D

bantog ra anggid2x nimo to akong nakita sa una BQN!!! ikaw diay to??? hahhahaha
#3883
Quote from: BlueAngel on March 31, 2010, 05:57:59 AM
done ^â—‹^ bahala pod molagom sya..solong Gabriela Silang tyahahaha

sigi kay palujohan ka ni ZiZang Tabak! hahahhaah!
#3884
Quote from: BlueAngel on March 31, 2010, 05:35:43 AM
tyahahaha folks gisuwatan kog sekreto sa jatot dini gi yawyawan ko ajeje
maitok man diay ug sopohon..ingon bitaw sya nga tul-id daw sya manulti
nakatagbo pod nako nga mo franka jud, agoi magpaka hero unja kutob ras babä ^○^


Aw ehe, tubagin dayin Inday!!! pastilan! labhi dayun sabni ug perla dayun i palo-palo sa bato! wahahahha!
#3885
LGU Philippines / Re: OMBUDSMAN TO PROBE REP. CAJES
March 31, 2010, 05:36:43 AM
oi ka ulaw ba ana oi ug tinuod man gani!!!
#3886
LGU Philippines / Re: BlackPropa vs Chatto hit
March 31, 2010, 05:31:26 AM
Quote from: chicogon on March 31, 2010, 04:53:20 AM
Mao ni akong listahan sa mga dumadaog sa umaabot nga eleksyon (tagna-tagna ra god pod):

Governor: Chatto
Vice-Governor: Di ko katagna ani, hehehe
Congressman (1st): Relampagos
Congressman (2nd): Aumentado
Congressman (3rd): Yap (wa daw kontra)

Akong bolang kristal di kaukab sa ubang balota hehehe!!!  ;D


klaroha na imong bolang kristal ug wa ba nay liki kay ma suhong unja tah!!! ;D
#3887
Quote from: bol-anon quo nyur! on March 31, 2010, 05:28:57 AM
Among JOKE BOX ;) dili naman namo hulugan ug senselyo...Amo man lang SIKARAN unya moandar dayon :D :D :D

aye di ko pwede ma entertainer diha sa inju BQN kay ma waslikan pa laman ko sa takon sa sapatos?? ;D
#3889
Quote from: chicogon on March 31, 2010, 05:04:00 AM
Chege2x singwewen na lang...  :P


kanang BAYNCHINGI adto pa ang 1980 karon 1/4 nalang sa sonata na! hahahaha!
#3890
Quote from: bol-anon quo nyur! on March 31, 2010, 04:47:58 AM
Heheheehe, BISDAK tawon siyang DAKO noh, pe inglis inglis lahhhhng :D :D :D


di na sha BISDAK BQN! maninglis na sha pero ambut ba oi?
#3891
Quote from: JellyBean on March 31, 2010, 04:36:47 AM
you obviousley have not a clue to what your talking about. Please explain how United States police or any other foreigner countreis police will go after an alleged suspect?

Here you write in a blotter and from there it goes no where unless you file a case first in the court but then before doing that you have to hire an investigator and get witnesses who want to testify but most times victim incidents just end up being blottered and nothing more.

In my county the police will dig for information with out a case being filed.


No girl, people here in the states complain a lot so police have to do something. but guess what Girl, there are so many cold cases here from so many years back that has even forgotten.
#3892
Quote from: chicogon on March 31, 2010, 04:38:11 AM
Ako nang gehulog akong beynte-singko!!! Ni green light na!  ;D

unha man mi nhiri, NYUK MAKS?????
#3893
Photos Unlimited / Re: Vinegar Making
March 31, 2010, 04:50:26 AM
Quote from: bol-anon quo nyur! on March 31, 2010, 04:42:15 AM
Tinood ka? PI or LA?

sa Veyga ug LA!
pohon20x!

;D ;D
#3894
Quote from: BlueAngel on March 31, 2010, 04:27:32 AM
jamo as in null -Zero

or jamo as in daghan hilabihan? jaraa ag ejaB nanghaZi ^♥^hik§

bwahahhah! see? zero man diay nang jamo ug ngano nang daghan sad meaning ana???

haaay bol-anon maka Zhu-ang!

hahahahhah!
#3895
Quote from: Macky Ferniz on May 13, 2009, 03:22:35 PM
Pito+y = Pitoy. Mao diay ni secreto sa imong ngan Grace.

Ang akong user name tinood nako nga ngan.

Tinood pod akong pagka tao.

All my post here in TB are true to life, nothing more, nothing less.

I show genuine emotions and my posts are reflections of my soul.


ako ni gibira sa ilawom sa kaban kay mao ni nagpaila sa pagka matinud anon.!

asa naman ka Macky oi?
#3896
Quote from: JellyBean on March 31, 2010, 04:21:46 AM
Secret lang ko kinsi  ug gusta 4 Gubernador...he he he he!!! :D

hwahahha! kinsi as in fifteen?

Jelly girl did you mean KINSA?

hahahahhahaha!
#3897
Quote from: BlueAngel on March 31, 2010, 04:20:22 AM
ajeje ag harag naka atik man diay nyahahaha
maau gani na ky syllable ra akoa gi twist hay labi og tibouk sentence
unja paragraph nga straight -curve, nya iza ray bo-ut ipa ibot - u know? ^â—‹^


tinuod jud nga magtakdanay sa inistoryahan! kay daghan ko naantigohan diri oi! kana injo JAMO! i didnt know how to use that word before!!! karon bisan asa na mo gamit na jud ko ug jamo! hahahhaa!
#3898
Photos Unlimited / Re: Vinegar Making
March 31, 2010, 04:18:43 AM
Quote from: bol-anon quo nyur! on March 31, 2010, 04:05:58 AM
MDB, kon walay nag baligya ninyo dinha, ingna lang ko ug ako kang padalhan...


thats so nice of you BQN! wa jud tawon mo diri pero mo lugsong man mi sa lungsod karong Mayo pohon, mopalit laman ko pohon!

Anyway salamat jamo kaajo BQN!
#3899
Governor---MONTANO

kanang sa ubos ila nalang na.
#3900
hahaha! Blew kana imong Z sa S hapit na jud nako na madala bisan aza nimong kagwanga ka! hahahhaha!