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Messages - hubag bohol

#31501
Tira-Pasagad | Saksak-Sinagol / Re: I'm not lazy
December 05, 2012, 03:25:29 PM
Quote from: bugsay on December 05, 2012, 03:21:38 PM
sintobaynte ka tagay una pa ta mahidangat sa maong paghisgothisgot...;D

Agoi, mahal2x jud diay. Ako kay dali ra untang mahubog, kaso lang kay basin sayop ang itudlo... :P
#31502
Weird and Extreme / Re: Hanappatay, hindi hanapbuhay
December 05, 2012, 03:23:40 PM
Quote from: islander on December 05, 2012, 03:01:36 PM
could just be a joke from a crazy radio station, methinks.  then i checked.  aruy, tinuod man gyod diay.

MABUHAY MULTI-PURPOSE CORP
Business Type: FUNERAL PARLOR
Address: 1215 CRAIG ST, SAMPALOC, MANILA

MABUHAY MULTI-PURPOSE CORP is a FUNERAL PARLOR business in MANILA.


(di lang ko kahibawo mokopya sa map.) :P

Hmm, mao ba? Well, there should be a law against this kind of advertising... :P
#31503
Photos Unlimited / Re: Ang gugma sa inahan
December 05, 2012, 03:21:02 PM
Quote from: Votives on December 05, 2012, 03:06:33 PM
byudah na diay... hehe

Footloose and fancy-free na... ;D
#31504
Weird and Extreme / Re: Chicken-shredding Exorcism
December 05, 2012, 03:20:03 PM
Unya unsa may atong ipares nga ilimnon, Bay Roots?
#31505
Health and Food / Re: 2012 World AIDS Day is December 1
December 05, 2012, 03:17:26 PM
Quote from: Votives on December 05, 2012, 03:02:33 PM
unsa manang bugsay solution?

Si Bugsay ra mismo maoy makahubit sa hingpit sa maong pamaagi... 8)
#31506
Quote from: Votives on December 05, 2012, 03:00:46 PM
blonde ang iyang iring...


Hmm, posible pud blonde pero shaved... ;D
#31507
Jokes and Humor / Re: Surprise!
December 05, 2012, 03:07:12 PM
Quote from: Votives on December 05, 2012, 02:56:39 PM
haha lami na unta to tilaan... yaw nalang..

Piyong na lang, Bay Vots... ;D
#31508
Weird and Extreme / Re: Chicken-shredding Exorcism
December 05, 2012, 03:02:49 PM
O kaha himoong halang2x? :-\
#31509
Weird and Extreme / Re: Chicken-shredding Exorcism
December 05, 2012, 03:01:48 PM
Hmm, ibaligya sa McDo? :P
#31511
Weird and Extreme / Re: Chicken-shredding Exorcism
December 05, 2012, 02:55:22 PM
Cruelty to chicken! >:(
#31512
Weird and Extreme / Chicken-shredding Exorcism
December 05, 2012, 02:54:50 PM



In Hinduism, exorcisms are carried out by various means, according to the traditions of different regions. One of these methods involves the slaughter of a white chicken: the bloody parts are strewn around the house by the Pandit or priest, who is usually in charge of performing the exorcism. The possessed person in question is then addressed as a demon, or by the name of a dead relative who may have become a demon within them. These demons, or spirits, are said to be afraid of white chickens. In some cases, the demon is reported to have screamed ‘I go! I go!’ through the possessed body, before apparently leaving. Supposedly, this is followed by the immediate revival of the exorcised person, who appears to wake from something like a trance, with no memory of the events or of the chicken. -- http://listverse.com/
#31513
Weird and Extreme / Re: Hanappatay, hindi hanapbuhay
December 05, 2012, 02:49:57 PM
Hmm, di na man tingali ni imajinisyon. Morag halosinisyon na ni... ;D
#31514
Tira-Pasagad | Saksak-Sinagol / Re: I'm not lazy
December 05, 2012, 02:48:35 PM
Quote from: Pikoy on December 05, 2012, 02:46:12 PM
isweto diay na si bai bugsay bantog ra.. obyos ba?? :D

...isweto sa tanang butang, apan ilabi na kabahin ani nga tema... ;D
#31515
Weird and Extreme / Re: Kaila kag frohopper?
December 05, 2012, 02:47:34 PM
Quote from: Chongki on December 05, 2012, 02:46:18 PM
wow .... intellectual fro

In addition to other qualities...
#31516
Agoi, dabong pa jud tuod kay green pa man... :P
#31517
Photos Unlimited / Re: Ang gugma sa inahan
December 05, 2012, 02:42:31 PM
Quote from: Votives on December 05, 2012, 02:03:31 PM
liwata sa inahan oi... asa naman ang amahan ani?

I don't want to be the bearer of sad news, but since you asked...





:'(
#31518
Tira-Pasagad | Saksak-Sinagol / Re: I'm not lazy
December 05, 2012, 02:39:39 PM
Quote from: Pikoy on December 05, 2012, 02:31:27 PM
siks @ patabag lima napul an na si ondoy sa sawdi.. :D

Bwahaha! Patudlo ni Bugsay kabahin sa uban pang pamaagi, Bay Piks... ;D
#31519
Weird and Extreme / Re: Kaila kag frohopper?
December 05, 2012, 02:38:22 PM
Quote from: islander on December 05, 2012, 02:34:34 PM
now pa ko.  imo ni siyang pet, bai hubs?  kamao ni mo-iningles?

Kamao mag ganig Latin... ;D
#31520
Quote from: roots on December 05, 2012, 02:26:44 PM
marag wala may tril kung syortkat. pero ug naay makatudlo naho, kanang andam motabang sa wa pa makahibawo aprub wid-out tinking ko ana!



Si Bugsay lagi. Gapalugit ra na siya. Lugita ginamit ang usa ka kontinir nga bahal. Krusmayhart, pakapinan pa niyag estorya sa iyang kasinatian isip sundawo...

;D
#31521
Music and Video / Re: pwede na manaygon?
December 05, 2012, 02:34:19 PM
Quote from: islander on December 05, 2012, 02:24:56 PM
a, kadtong tira-tira nga nataptan sa imong pustiso?  gamantinir man lang ko ato kay kini laging gakutoy atong tiyan kay inyo gi-solo ang noodles...  ang gihutoy di to ako.  si vhinz to kay nanabsab ug tangad nga gikaang sa atong gidaygonan.  karon, is yur memori being sirbd rayt?

Samot kayagaw. Sukad masukad di man ko paki-noodles. Si Bugsay hinuon. Bahin sa hutoy, hmm, sabagay, soprano man tuod pud si Vhinz... :P
#31522
Music and Video / Re: pwede na manaygon?
December 05, 2012, 02:30:50 PM
Quote from: islander on December 05, 2012, 02:25:54 PM
unsaon god pagtug-an kun wa nay nabilin bisag 1/8?

Tibuok pa baya kuno, nisaka lang ang 7/8... ;D
#31523
Music and Video / Re: pwede na manaygon?
December 05, 2012, 02:29:49 PM
Quote from: islander on December 05, 2012, 02:28:02 PM
yagit?  hah!  lupig nato ato ang madrigal singers, take note.  hinoon, mga bulingon man mo, hangtod karon, hahaha!

Sama nga ikaw himi hangtod karon and forevermore... ;D
#31524
Tira-Pasagad | Saksak-Sinagol / Re: I'm not lazy
December 05, 2012, 02:27:37 PM
Quote from: Votives on December 05, 2012, 12:58:04 PM
gimingaw ra na cya....

...sa mahal nga lungsod sa Baling cya? ;D
#31525
Tira-Pasagad | Saksak-Sinagol / Re: I'm not lazy
December 05, 2012, 02:26:31 PM
Quote from: Pikoy on December 05, 2012, 12:29:50 PM
na homesiks rana si ondoy.... ;)

He he, nangitag siks at hom, gipul-an na sa siks in sawdi... ;D
#31526
Tira-Pasagad | Saksak-Sinagol / Re: I'm not lazy
December 05, 2012, 02:25:28 PM
Quote from: islander on December 05, 2012, 12:02:30 PM
it looks like he doesn't care about his pay either.

Padongkirdongkir lang gid si toto para may naa mainlab gid haw... ;D
#31527
Health and Food / Re: 2012 World AIDS Day is December 1
December 05, 2012, 02:24:07 PM
Ang Bugsay Solution maoy labing epektibo... ;D
#31528
Music and Video / Re: pwede na manaygon?
December 05, 2012, 02:22:32 PM
Quote from: bugsay on December 05, 2012, 02:10:54 PM
bitaw, rason nga nasuko ang iro tungod sa kayabag....;D

He he, mingawon baya kong maghunahuna sa atong Yagit Choir... 8)
#31529
Quote from: roots on December 05, 2012, 01:32:29 PM
dili jud ko kaapas sa inyong kasinatian master bugs...




Bay Roots, naa bayay syortkat... ;D
#31530
Quote from: bugsay on December 05, 2012, 02:09:09 PM
nagmaoy sa kaugalingon....nganong natukmod sa kinilo...;D

Bwahaha! Sori, now pa ko ka-getz. Abi diay niyag lab-as pa tungod sa yoniporm? Unya lagom na diayg hasang? ;D
#31531
Philippine Photo Gallery / Re: Solitude
December 05, 2012, 01:45:37 PM
Kini na lang di klarong gaatubang aron di ta ma-ban...





She's all yours, Bay Vots... ;D
#31532
Philippine Photo Gallery / Re: Solitude
December 05, 2012, 01:42:34 PM
Quote from: Votives on December 05, 2012, 01:07:38 PM
picturi og gaatubang bai hubs... daghan na raba ang nanglubad karon... hapit nako..

Ma-ban man pud ta anang imong kalaki...
#31533
Quote from: bugsay on December 05, 2012, 01:29:17 PM
dungan ang pagmahay...:P

...pagmahay nga giduyogan og pagmaoy? Ah, mao diay... :P
#31534
Music and Video / Re: pwede na manaygon?
December 05, 2012, 01:37:18 PM
Quote from: bugsay on December 05, 2012, 01:04:28 PM
naa po'y uban nga dili motug-an kon pila ka itlog ang nakuot sa pugaran...::)

He he, mao ning tawhana ang dili motug-an pila jud kabuok iyang itlog... ;D
#31535
Music and Video / Re: pwede na manaygon?
December 05, 2012, 01:36:05 PM
Quote from: islander on December 05, 2012, 11:59:01 AM
ayaw lang gyod ug kuyog ug panaygon nila ni hubag, bugsay ug vhinz.  2 christmases ago, nikuyog ko ani nila.  gipa-kick-out pa ko ni bugsay, unya ila pa gyong gidagan ang among halin.  wa koy diyot.  napagaw lang kog hinilak kay soloist pa ra ba unta ko.

Hmm, medyo nakalimot na ko kay dugay na to. Bat ip may mimori sirbs mi rayt, nasuko si Bugsay kay sigi kang usap sa tira-tira nga hinatag ni Fr. Chic unya tungod adto gihutoy kag maayo mao nga nadaot ang atong panaygon...
#31537
Quote from: Pikoy on December 05, 2012, 01:12:08 PM
hhaha ad2 nalang ko luyo sa tabo banay kay tag 5 ra ang entrance malingaw nakag kumot2x.. wahaha

Di na ko diha sa mga kumlo, Bay Piks, delikado, daghang suyaero. Labi nag naa tay medyo magpagkagwapohon gamay...

;D
#31538
Quote from: roots on December 05, 2012, 01:09:57 PM
madala ra siguro ni sija sa pag-ampo...

Apilig dagkot og kandila, Bay Roots...
#31539
Quote from: bugsay on December 05, 2012, 01:09:23 PM
dunay koy kauban sa trabaho nga nadaut tungod sa uniform..;D

...kai gasul-ob siya ani nga misud sa beerhouse? :-\
#31540
Quote from: bugsay on December 05, 2012, 01:01:37 PM

kana si hubag ug islander mauy nabulit sa kaalam...;D

Objiksyon yor onor! It das nat palo nga abi kay wanggits, maalamon. Sampol ko ani. Moangkon ko nga wa koy hibangkaagan, cut and paste ra ning aho, sigon sa usa ka wanggits nga maalamon...

Si Islander hinuon, klarong naglukdo sa kaalam sa iyang nitib Tsayna... ;D
#31541
Quote from: bugsay on December 05, 2012, 12:43:28 PM
gikasubo ko higala nga dabong ug buwas-buwas pa intawn akong panabot sa mga ingon niana.

kanang sipa kaayog mga punto nga nahauna, nagsumikad kana sa katag-as na's ilang tahod nunot sa lubas na'ng pangedaron...;D

Bwahaha! Lihay ala Pablo Part 2!

Katunga ra tuod sa akong edad ang kang Bugsay, Bay Roots, pero kon matapok pa ang kasinatian, pila na kaha ka bukag ang napuno ani niya...

;D
#31542
Quote from: Votives on December 05, 2012, 12:30:10 PM
makahinumdum man sd ko aning taga kamagayan oi, mag uniform man gud og San Carlos ang mga borikat diri... hehe

Agoi, ang uniform ra bay nagdalag hilas...
#31543
Quote from: roots on December 05, 2012, 12:03:59 PM
paging master bugsay....
master, master, teach me kung fu....

Bay Roots, wa man ka panumbalinga
Ni Grandmaster Bugsay Kung Fu Panda...

;D
#31544
Quote from: islander on December 05, 2012, 11:54:27 AM
kini kamagayan na si cebu ang giadto ani, di na perya.

Naa baya puy perya didto...
#31545
Quote from: islander on December 05, 2012, 11:53:39 AM
ayaw adtog perya.  mga peke man na.  adto ni bugsay.  he will show the way.

Aysikandimosyon.

Di jud ka magmahay
Kon adto kang Bugsay!

;D
#31546




8)
#31547
Quotable Quotes / Re: Quote For The Day
December 05, 2012, 11:50:51 AM

#31548
How To Tips / How to lose weight
December 05, 2012, 11:49:44 AM

#31549
Music and Video / Re: pwede na manaygon?
December 05, 2012, 11:47:51 AM
Quote from: roots on December 05, 2012, 11:44:19 AM


BANATAN na nako, o...

Agoi, naa man dayon kay kompetensya, Bay Roots...





;D
#31550
Quote from: islander on December 04, 2012, 11:48:06 PM
but it looks like ang news wa suwata para sa "ilang dapit".

Hmm, basin ang maong detalye makahatag og lead nga magamit sa imbestigasyon...
#31551
Quote from: roots on December 05, 2012, 11:38:30 AM
ajaw pud pag-ana bai hubs oi byutiful baya kaajo ni sija...


Bitaw, oi. Kon makakita ko sa personal ani niya, pwede ko di modokdok sa TB for 24 hours... ;D
#31552
Sayang wa koy makit-an... :P
#31553
Tira-Pasagad | Saksak-Sinagol / I'm not lazy
December 05, 2012, 11:37:13 AM




:P
#31554
Quote from: roots on December 05, 2012, 11:33:31 AM
mara ma nig soup number??????????

Hmm, kanang sardinas nga miniswahan? Soup No. 555? ;D
#31555
Music and Video / Re: pwede na manaygon?
December 05, 2012, 11:34:50 AM
Quote from: roots on December 05, 2012, 11:28:44 AM
pwede gani de-lata, noodles, ug lain pang mga instant... dawat man maski unsa ning pobre....



He he, unya, willing ka moapil og singing contest para makadawat og premyo?
#31556
Quote from: roots on December 05, 2012, 11:32:11 AM
wa gyud ko kita anang tulo ka 22y ba, pila na jud  ka peryahan akong naadto-an...:-\

Sagad gud kay tua man sa lubot ang extra 22y... ;D
#31557
Quote from: islander on December 05, 2012, 11:26:37 AM
as for squid and octopus, don't bother...



Agoi, piit jamo ang gakos2x ani! ;D
#31558
Quote from: Votives on December 05, 2012, 11:10:29 AM
mo undang na jud kog pang chicks if makakita ko babaye na 3 ang totoy....

Hmm, what if makakita kag babaye nga 2 ang bee song? ;D
#31559
Tira-Pasagad | Saksak-Sinagol / Useful face
December 05, 2012, 11:28:33 AM



8)
#31560
Quote from: islander on December 05, 2012, 11:21:19 AM
sure.  hawaiian ham, please.  meanwhile, he can have his own optical illusion with an ostrich egg. ;D





Agoroy tor! Danlak delight! ;D
#31561
Facts and Trivia / Re: OPTICAL ILLUSIONS GALLERY
December 05, 2012, 11:22:35 AM




Can you find the seven eagles here? :-\
#31562
Quote from: islander on December 05, 2012, 11:10:20 AM
mao nay gitawag nga quid pro quo, kun pina-lorenz pa.  yin ang yang, kun pina-jorgeanna pa.  big and small, kun pina-pikoy pa.  soprano and alto, kun pina-chongki pa.  sunshine and storm, kun pina-tigbao pa.  kay bugsay man, ham ang egg.  sabe? ;D 

Hmm, 3 big round hams plus one tiki egg? Hain ang squid pro quo diha? Basin octopus pro quo... :P
#31563
Music and Video / Re: pwede na manaygon?
December 05, 2012, 11:17:18 AM
Quote from: roots on December 05, 2012, 11:08:57 AM
di ko k aho na pud nang pakambyu-an...:P

Pwede man peso equivalent na lang. Unsa man diay imong gusto, one sack sapal? ;D
#31564
Photos Unlimited / Re: Christmas tree: Gusto ka ani?
December 05, 2012, 11:15:11 AM
Quote from: islander on December 05, 2012, 10:59:55 AM
unsay wa... here's an artist's diagram:



Aw, naa tuod diay...





8)
#31565
Photos Unlimited / Re: Christmas tree: Gusto ka ani?
December 05, 2012, 11:11:42 AM
Quote from: islander on December 05, 2012, 10:58:48 AM
but i did not invent the christmas tree nor discover flying!

Hmm, you mean you discovered the Christmas tree and invented flying? ;D
#31566
Quote from: Votives on December 05, 2012, 11:05:15 AM
nice na ang panahon diri sa lapu-lapu city, cebu...

Hmm, pwede na itugpo ang mga idro?
#31567
Tira-Pasagad | Saksak-Sinagol / Re: The Human Balloon
December 05, 2012, 11:08:47 AM
Quote from: Votives on December 05, 2012, 11:03:57 AM
murag pikoy nga inig human mokuyos lag kalit...

Bwahaha! Pagkuyos mora ra diay kadak-ag triple A battery? ;D
#31568
Quote from: Votives on December 05, 2012, 11:02:53 AM
tulingan nga katolkatol gamay..

Kanay lami, makalanag gamay, susamag epekto sa katyubong bitaw... ;D
#31569
Philippine Business News / Re: Storms, Typhoons
December 05, 2012, 11:06:06 AM
Quote from: islander on December 05, 2012, 10:52:51 AM
sad.  no matter what forced evacuation is done, there will always be accidents.

Ang nakaporke kay mora man hinuon og forced accidents... :P
#31570
Music and Video / Re: pwede na manaygon?
December 05, 2012, 11:04:55 AM
Quote from: roots on December 05, 2012, 10:55:09 AM
Dawat man ko maski kanang murag butones.;D

Hmm, modawat pud kag dalar gikan sa Wistirn Yonyon? ;D
#31571
Quote from: islander on December 05, 2012, 10:50:01 AM
mind over matter ni.  ang illusion naa sa pagtan-aw sa mga nawong.  dugaya ug tan-aw ang reply #5.  para kang chongki, yes, pero ug tutokan nimo pag-ayo ang nawong, mao nay beauty ni bugsay uy.

8) - islander is serious about this tip

Bwahaha! Ang buot nimong ipasabot, bawi2x lang, tulo kabuok ang 22y kay usa ray egg? ;D
#31572
Quote from: taga tigbao on December 05, 2012, 10:48:43 AM
Aw shalan, shudi man ning pormaha matud pang Bay Pikoy. Hahahaha. ;D

Bwahaha! Di ni kalingkawas sa anggol2x ni Engr.... ;D
#31573
Music and Video / Re: pwede na manaygon?
December 05, 2012, 10:51:54 AM
Dugay rang gasugod diris TB, Bay Roots. Ambot kon naa pa bay sinsiyo para nimo... ;D
#31574
Photos Unlimited / Re: Christmas tree: Gusto ka ani?
December 05, 2012, 10:50:40 AM
Quote from: islander on December 05, 2012, 10:41:30 AM
i prefer mobility to size and height.  mine are walking christmas trees.

Islander's imagination strikes again! Way flying Christmas trees diha? ;D
#31575
He he, take a look at your own risk... ;D
#31576
Facts and Trivia / Re: OPTICAL ILLUSIONS GALLERY
December 05, 2012, 10:34:24 AM
#31577
Philippine Business News / Re: Storms, Typhoons
December 05, 2012, 10:31:13 AM
Quote from: bugsay on December 05, 2012, 10:18:48 AM
mao pod, pero pwede man ug ihiklin lang daan ang ubang membro sa pamilyasa safe nga lugar, kon gikinahanglan man gyud kaha nga dunay magbantay sa kabtangan...:(

Ingon ani unta ideally. Pero morag haphazardly planned and poorly coordinated man ang pangandam... :P
#31578
Philippine Business News / Re: Storms, Typhoons
December 05, 2012, 10:27:34 AM
Quote from: bugsay on December 05, 2012, 10:21:22 AM
nahimong aksidente center na hinoon....way diay pod tawon gisusi kon typhoon proof ba ang evacuation center?
:(

Pagkatoytoy. Makaingon man pud ta nga basin duna pa silay tsansa kon gipasagdan na lang...
#31579
Quote from: taga tigbao on December 05, 2012, 10:16:36 AM
Nganong optical illusion ra man ni? Hehehehe. Tungod ba kay kutob ras imahinasyon intawon? ;D   


Wa man seguro nimo tan-awag klaro, Bay Tigs...
#31580
Philippine Business News / Re: Storms, Typhoons
December 05, 2012, 10:16:16 AM
Quote from: taga tigbao on December 05, 2012, 10:12:42 AM
Karon sa DZMM, giinterview ang Under Secretary sa NDRRMC, Benito Ramos, giinterview ni Korina, ang total confirmed dead based sa field reports gikan sa affected municipalities is 77 na.

Matud pa ni USec Ramos, aksidente jud kono ning mga nahitabo.

Aksidente? Hmm, unsa kahang pagkaaksidenteha? :-\
#31581
Philippine Business News / Re: Storms, Typhoons
December 05, 2012, 10:15:04 AM
Quote from: bugsay on December 05, 2012, 10:11:26 AM
mao sab nay akong pagtuo....
kon biyaan sab ang kabtangan, lain man pod ang mohakot..:(

Lisod bitaw pagdesisyon. Labi na para sa wa pa kasinati sa kabangis sa kinaiyahan...
#31582
Quote from: taga tigbao on December 05, 2012, 10:09:23 AM
Ah, ngari lamang gud pud ug gusto nija. Dire kay wa may landslide, flashflood ra man. Hehehe. ;D

Hinuon, beterano na man galing ka aning mga panghitaboa... 8)
#31583
Quote from: bugsay on December 05, 2012, 10:07:27 AM
.....mas lihay pa kang Pablo;D

Bwahaha! Basta way nahot mag-inabtik jud. Ang maka-afford nga magpatara, ang milyonir ra... ;D
#31584
Philippine Business News / Re: Storms, Typhoons
December 05, 2012, 10:09:09 AM
Quote from: Lollapalooza on December 05, 2012, 09:38:05 AM
ComVal ang affected kaayo kay daghang namatay, ug missing tungod sa flashflood... nganong dili man gud mamakwit sa dihang gipabakwit bago moabot ang bagyo.. salamat na lang kay init ng panahon ron..

Hmm, kadaghanan sa naangin, kadto diayng wa patuo sa instructions? Ang uban tingali kay di kabiya sa ilang kabtangan...
#31585
Bay Chongks, kini kay para ra nimo...





;D
#31586
Quote from: bugsay on December 05, 2012, 09:56:32 AM
wa uroy giapil ang ngan sa hingtungdan...;D
Quote from: Chongki on December 05, 2012, 09:57:14 AM
;D

Sorry, Bay Chongks, nakalimtan ta ka. Bay Bugs, salamat sa imong pagpahinumdom... ;D
#31587




Christmas-ready na ang tag-iya aning iringa... 8)
#31588
Quote from: taga tigbao on December 05, 2012, 09:50:18 AM
Alindahaw, taligsik ug nangilumkilom ang kalangitan.

Agoi, basin modalikyat si Pablo sa imong nahimutangan, Bay Tigs... ;D
#31589
Anonymous Diary Blog / Re: Unsay Akong Gikaon Karon?
December 05, 2012, 09:55:13 AM
Quote from: Lollapalooza on December 05, 2012, 09:41:30 AM
bitaw ganahan pod ko.. pero akong gibanatan ug kaon gahapon kay kadtong toblerone nga dark chocolate.. paborito nako ng mga dark chocolates gyud kay dili kaayo tam-is...

Mas healthy jud hinuon ang dark chocolates. Ang very dark (70+ percent cacao) medyo pait na...
#31590
Bisan ang labing pintas nga bagyo may paglurang... 8)
#31591
Bohol Directory / Re: Bohol Weather As of December 5 2012
December 05, 2012, 09:33:31 AM
Maayong pagkaduot sa hangin paingon sa Siquijor... :P
#31592
Anonymous Diary Blog / Re: Unsay Akong Gikaon Karon?
December 05, 2012, 09:32:08 AM
Quote from: Lollapalooza on December 05, 2012, 09:29:36 AM


Kini ang akong ganahan sa Freia line of tsokoleyts... 8)
#31594
Nius-os jud lagi. At least gamay2x rang land area ang naagian sa mata sa bagyo...
#31595
Health and Food / Re: 20 Ways to Sleep Better Every Night
December 05, 2012, 09:25:57 AM

20. Stay put if you wake up

"The textbook advice is that if you can't fall back asleep in fifteen minutes, get out of bed," says Dr. Shives. "But I ask my patients, 'How do you feel in bed?' If they're not fretting or anxious, I tell them to stay there, in the dark, and do some deep breathing or visualization." But if lying in bed pushes your stress buttons, get up and do something quiet and relaxing (in dim light), such as gentle yoga or massaging your feet until you feel sleepy again.


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#31596
Health and Food / Re: 20 Ways to Sleep Better Every Night
December 05, 2012, 09:25:14 AM

19. Breathe â€" deeply

This technique helps reduce your heart rate and blood pressure, releases endorphins, and relaxes your body, priming you for sleep. Inhale for 5 seconds, pause for 3, then exhale to a count of 5. Start with 8 repetitions; gradually increase to 15. To see if you're doing it right, says Dr. Breus, buy a bottle of children's bubbles, breathe in through your belly, and blow through the wand. The smooth and steady breath that you use to blow a bubble successfully should be what you strive for when you're trying to get to sleep.
#31597
Health and Food / Re: 20 Ways to Sleep Better Every Night
December 05, 2012, 09:24:36 AM

18. Check your pillow position

The perfect prop for your head will keep your spine and neck in a straight line to avoid tension or cramps that can prevent you from falling asleep. Ask your spouse to check the alignment of your head and neck when you're in your starting sleep position. If your neck is flexed back or raised, get a pillow that lets you sleep in a better-aligned position. And if you're a stomach sleeper, consider using either no pillow or a very flat one to help keep your neck and spine straight.
#31598
Health and Food / Re: 20 Ways to Sleep Better Every Night
December 05, 2012, 09:23:56 AM

17. Consider kicking out furry bedmates

Cats can be active in the late-night and early morning hours, and dogs may scratch, sniff, and snore you awake. More than half of people who sleep with their pets say the animals disturb their slumber, according to a survey from the Mayo Clinic Sleep Disorders Center. "But if your pet is a good, sound sleeper and snuggling up with him is comforting and soothing, it's fine to let him stay put," advises Dr. Shives.
#31599
Health and Food / Re: 20 Ways to Sleep Better Every Night
December 05, 2012, 09:23:11 AM

16. Eliminate sneaky light sources

"Light is a powerful signal to your brain to be awake," explains Dr. Shives. Even the glow from your laptop, iPad, smart phone, or any other electronics on your nightstand may pass through your closed eyelids and retinas into your hypothalamus--the part of your brain that controls sleep. This delays your brain's release of the sleep-promoting hormone melatonin. Thus, the darker your room is, the more soundly you'll sleep.
#31600
Health and Food / Re: 20 Ways to Sleep Better Every Night
December 05, 2012, 09:22:33 AM

15. Turn on the white noise

Sound machines designed to help you sleep produce a low-level soothing noise. These can help you tune out barking dogs, the TV downstairs, or any other disturbances so you can fall asleep and stay asleep.