MikeLigalig.com

Quote from: hubag bohol on September 17, 2012, 09:14:54 PM
Hmm, para ihawon?

oo, Lechon de Iro..

@ 4:21pm today 9/17/12 tan aw ko boxing championship ni Lopez Vs Alvarez..

Quote from: LanggamTamsi2 on September 17, 2012, 04:00:08 PM
Unsa man na mora man nag beer.

mau ni sya imnun ig kahuman ug kaun sa cake pahilis dad on na ngad2..

Quote from: hubag bohol on September 17, 2012, 09:05:50 PM
Hmm, ngano man diay sa Mantalongon, Bay Piks? Mahilig silag itoy?

tabu dd2 ug mahwebes bay hubs mga livestock supply pwd na sya e display ngad2..

Quote from: hubag bohol on September 17, 2012, 09:03:41 PM
He he, mahimo ta aning perpetual motion machine...

.

Quote from: hubag bohol on September 14, 2012, 11:31:45 AM

Sigi lang, kay ingon ani man sa tinan-awan ni Inday...







mauni iro nga pwed ibaligya sa mantalongon..

Quote from: islander on September 13, 2012, 09:12:54 AM

free from all cares.  kinsa kahay moangkon ani?

ang iro ni dagul...

Quote from: hubag bohol on September 17, 2012, 08:53:10 PM
Hmm, wa bayay kalainan sa kahumokon...

murag mau2x rajud,,, ug imnum lang pod gud ang ihi para pahilis ba.. ..

Quote from: hubag bohol on September 17, 2012, 08:51:54 PM
Hmm, TBRCB? Tubag Bohol Ridiculous Comedy Board?

Quote from: hubag bohol on September 17, 2012, 08:41:02 PM
OK lang tingali ni Admin. Ang hinungdanon nga nalingaw ang lingawonon nga tigpasiugda...

hahaahah...murag ma ingun..

Quote from: hubag bohol on September 17, 2012, 08:39:39 PM
Kuyaw. Basin ang misudlot maoy mahungit...

aw isipon nalang pd niya nga cake..hahah.

Quote from: hubag bohol on September 17, 2012, 08:29:46 PM
Hmm, cake isip dessert, o lamon og cake hangtod mabusdik?

shamay maayo bai hubs ug malibang samtang nagkaun ug cake para dle mabusdik..?

Quote from: hubag bohol on September 17, 2012, 08:24:19 PM
Oi, mangunay man!

Ang unlan ni Bungoton..hhaha.... 

Quote from: hubag bohol on September 17, 2012, 08:06:28 PM
Hmm, mas maayo i-donate na lang sa TB ang maong kantidad. Ipadala by bank transfer one dollar daily for 100 days. Syarog di malingaw ang tigpasiugda...

ahh..tagbaw man pod c admin ug hulat ana bai hubs..heheh

Quote from: hubag bohol on September 17, 2012, 08:12:19 PM
Ang tubol i-volleyball...

nya ganahan ka mo spike ana bai hubs?? hahaha

Quote from: hubag bohol on September 17, 2012, 08:03:58 PM
Bwahaha! Ang title sa pelikula: "Gituli ni Miss Lolla ang Pisot nga Pagbati ni Ondoy Pikoy".

wehehehe...TBRCB approved..hahah

Quote from: islander on September 17, 2012, 06:57:31 PM
hahaha!  lingawa nakong gabasa sa trend uy.  aw, ana baya ang trend dinhi usahay.  gikan sa topic sa thread, moliko, motuy-od, mosaka, mokanaog, mobaktas, magpakasal.  that's part of the dynamism of human thought processes man tingali.  mao bitaw nga nalingaw ta.  way lami man tingali kun tuy-od ra kanunay sa thread kay mora tag nag-essay exam, hehe.  maningali lang ko kay i am on her majesty's secret service...    

hehe..maujod m'am Isle way lami ang pelikula kung y kontrabida..haha liko nasad..bitaw mauni giingong lingaw2x sa kinabuhing dabong, haha way lami ang palami kong balik2x ang style..dba??daghan man gud ug klasi ang palami para mulahutay ug dugay.. hehehe..ang trend ha, kay kong e period nmu dretso tapos na..,pero lain pay ato ma'm isle uyon kaba sa among bag ong pelikula ni Lollapalooza..?

Quote from: islander on September 17, 2012, 07:07:25 PM
mao nga surefire tuod kun i-raffles na lang, matod pa sa suggestion ni pikoy.

murag uyon si ms Isle sa raffles kuya bals, O c kinsa pa ang mo bo-to sa raffles..??heheh....

Quote from: balong on September 17, 2012, 06:41:42 PM
way thrilling na pikoy. arkanse ko sa ahong $100 di ko malingaw

dugayon nalang gud nmog lo-ho sa imong kamot kuya bals aron ka malingaw..

Quote from: Lollapalooza on September 17, 2012, 06:25:02 PM
dire sa balay... gikan pod ko work... layu-a na nato naabtan no... gikan sa pag abuso sa maid unya nagbaktas tapos ngitag approval sa mga high authority karon base na... wrong thread kaayo ta ba... ahhahaha

moray gidangat diay nato ani ron Lolla basin ma pil pilan ta deri ha..hhehehe

so ang maayo ad2 nato ni padayonon sa thread nga ** ang pag baktas ni Lolla nga naka himamat ni Pikoy*

Quote from: balong on September 17, 2012, 06:21:45 PM
sampol

step 1...contestants get their nos.

1. pikoy....................276
2. tubagbohol.com.....345
3. jorgeanna.............892
4. fdaray..................261
5. lollapalooza..........570
6. bugsay.................314
7. hubag bohol.......... 102
8.lumine..................646
9.
10.

step....2........post the nos. here

646   261   570   276   345    314   102     892


step 3.......contestants chose the number to be eliminated.

pikoy chose 646...lumine is eliminated

646   261   570   276   345    314   102     892

......  261   570   276   345    314   102     892

hubag chose  276 pikoy is eliminated
261   570   276   345    314   102     892

261   570   ......   345    314   102     892

fdaray chose 345 tubagbohol is eliminated

.....261   570   ......   .....    314   102     892

hangtod usa na lang ka numero maoy mabilin. mao nay mo daug

ay bawo lamang kuya bals,, e raffles nalang hinoon na, dayon ang mabunotan maoy daug..ibutang ng mga numero sa linikit nga papel dayon ikaw lang gud diha ang mag bola2x lo lo on nmu sa imong kamot dayon mutagak kag usa ka linikit..dayon mau nato sya ang palaran.. nya kung panang-lit PIKOY ang nakasulat aw ipadala nmu sa western Union nga ang pangalan Jerry Lim.. D:

Quote from: Lollapalooza on September 17, 2012, 06:11:00 PM
ingon bitaw ko nga need approval ila his excellency the ambassador, your honor the senator ug ni her majesty majority floor leader..

bitaw la, pero asa naman ni sila karon oi..kita naman lang duha ngari nag tikaw2x..gabie mn diay ron sa miraka sa..ikaw Lolla asa man diay nakabase karon??

Quote from: Lollapalooza on September 17, 2012, 06:03:19 PM
mao pod... ikaw gud naa ra nimo... ikaw man maghimo dili ako...

maulagi mangon sulta sata ni bai hubs..

Quote from: balong on September 17, 2012, 05:48:11 PM
CONTESTANTS

1. pikoy
2. tubagbohol.com
3. jorgeanna
4. fdaray
5. lollapalooza
6. bugsay
7. hubag bohol
8.lumine
9.
10.

just add your name to the list if you want to join. pilay pad naa kay $100 pamasko. wa may mawa nimo kong mo apil ka. wa may entry fee

how to play the game

i will give the contestants a number through private message. so only the contestant and me will know what are their numbers. then i will post the numbers here . the contestants will chose what numbers they want to be eliminated. mag ilis ilis sila ug pili. the holder of the last remaining no. wins $100

bisayaa gud palihog kuya bals diko kasabot man..

Quote from: Lollapalooza on September 17, 2012, 05:21:15 PM

wallleyyy pod... ambot lang sa admin.. heheheheh

bitaw kung ato ning padayunon ang baktas sa atong thread Lolla, dile kaha ni mapan os? basin langawon ni ngari kung way mudalit..

youtube blocked,, pait.....
pero bisan paman mutambo pod kog gamay nga ika dalit...

kaning kuan pod ba..kani bitawng mosimba ta nga atong isuot ang atong kinatibok ang alahas unya mag pabigorts,,unsay buot ipasabot ani bai Tigs???nag pa ibog sa Pari??

Quote from: Lollapalooza on September 17, 2012, 05:06:54 PM

wallleeyyy.... hastang layu-a na nimo ug gibaktas... MOA - Memorandum of Agreement... na hala approve na lang ang thread kay samot way kapa ingnan ni... hahahah

mau gani baktas man kahay tuyo nato ani..heheh..o diapa..

oiii..approved.... BUT pagkadakong BUT,, walang bang tomutol d2?? baka, baboy,kanding biglang may sumolpot @ sumigaw.. itigil ang kasal..wahaha..

Quote from: Lollapalooza on September 17, 2012, 04:52:35 PM
naabot na gyud na man ta ani ug pinirmahay oi... unsa mana MOA? hahahahaha

MOA - Mall of Asia??? Minute of Angle??

                    or

Kani sya?

Now, the short version as it pertains to your bases. Think of MOA as inches @ 100 yards. It's not exactly the same, but it's close enough. So, a 10 MOA base is going to give you an extra 10 inches of inclination/declination at 100 yards, 20 MOA is 20 inches and so on. Minutes increase as the distance increases. 1 minute at 200 is 2 inches, 1 minute at 300 is 300 inches. So if you hear someone say "My gun shoots 1 MOA at 300 yards" they're saying that their gun shoots roughly 3" groups at 300.

The only practical use for these kinds of bases on big rifles is for long distance shooting. It's not required for normal ranges, because most scopes have enough adjustment that you can get away it and flat shooting rifles don't need that much adjustment at close range (300 yards). However if you're shooting a long ways out, and you want to zero your scope at those extended ranges, you're going to need to put extra tilt into the equation otherwise your scope is going to run out of adjustment way before you get there. In your case unless you're stepping up in scope in the process I wouldn't bother with getting bases that give you extra elevation. There's no point in it. Small magnification scopes just aren't intended for that. If you were shooting something larger, like maybe a 4-16x, 6.5x20, 6-24, 8-32, etc. then it might be worth pursuing. 

Maayo untag hangtod ni 2013 nga promotion para maka avail ko ani ug ang ako unyang dad on sa Boracay...hahah borit c botoy....

Quote from: Lollapalooza on September 17, 2012, 04:41:45 PM
mangunsulta sa ta kay his excellency the ambassador ug ni the honorable senator ug kay madam majority floor leader...  asa na to.. hehehe

Hahaha...dita manguha ug experto para unya sa set witnesses sa inyong pag pirmahanay..

Quote from: Lollapalooza on September 17, 2012, 04:33:45 PM


hahahaha... pagsure oi... mohimo gyud diay ka?

o oi tsure gyud ko ana kaayo, ug ang kulang nalang ang pirma sa usa ka beda...

Quote from: Lollapalooza on September 17, 2012, 04:28:15 PM
paghimo ug thread nga bahin sa baktas lang... hahahahha

o cge....pero ikaw una ang ako pa permahon kung imo bang e approve..

**Ang pagbaktas ni Lollapalooza ug nahimamat niya si Pikoy*

Quote from: Lollapalooza on September 17, 2012, 04:24:46 PM
o sige balik ta sa imong gustong mag "boy" ... heheheheh

kung balikon nato ang gusto nakong mag boy basin magbaktas ug moliko napod ta sa ilang ka topik..hehehe

cool na cool

Quote from: Lollapalooza on September 17, 2012, 04:16:18 PM

sa atong pagbaktas, niliko na ta sa topic ... layo na sa thread title...

hahaha..bitaw oi m'am Lolla mo baktas tag balik aron maduol ta sa topic..

Quote from: islander on September 17, 2012, 04:13:16 PM
sajon man tuod, pero hinay-hinay lang sa sipyat kay mapareha unya mo ni pikoy nga ang agtang maoy sul-oban ug underwear...

kay kulot man ug buhok ang agtang maong angayan lang sul-uban ug underwear ms Isle..

Quote from: fdaray on September 17, 2012, 04:12:15 PM
Unsa man ang pinaka abuso nga nabuhat ninyo  sa inyong katabang? .... ang dili  pagtabang sa katabang . Atong tabangan ang atong mga helper kay helper man ni sila. Motabang sa bulohaton sa balay. Motarbaho sad ta .Sulayi ra gud , walay motabang sa inyong katabang, dili ba mohawa dayon. This is my observation.

Sir jelax lang,, kujawan mn noon ko nmu oi..abi nako ako imo gikasab-an..hu..kulbaan mn noon ko...

Quote from: LanggamTamsi2 on September 17, 2012, 04:09:32 PM
HAhahahha sigi ka masakpan gani ka nah, patay.

hi ma'm tamsi,,

dELI sila makasakop ni ondoy kay igmat pani sa langgam Tamsi....

Quote from: Lollapalooza on September 17, 2012, 03:57:04 PM
pagsure oi!! instructor gud intawn... dili pwede sa ako ang excessive work kay irregular akong heart beat...  hehehehe hangtud baktas lang gyud akong exercise...

aw mauman kaha cge.. kung pwed ako nalang unya ang kuyog2x sa imong pag baktas..

Quote from: bugsay on September 17, 2012, 03:49:44 PM
jambol ta'g igit ani?...

i-itsa na ref...

nindot gajod i passboard ang tobol ani.

Feeling2x busy today.. akong gikalat ang mga papel nga project namo sa akong table bisan ok na sya..heheh..cgeg dok2x aron ingnun bc pero nag TB diay to..wahahah..

Quote from: Lollapalooza on September 17, 2012, 03:41:15 PM

hahahahah ngano gud intawn kang magpa boy nako dili man ko donya...  mas need gyud nuon nako ug work sa balay may na lang matunaw ning fats nako hihihih

cge dle man kaha ka nga magpa boy ko nmu, kung gusto ka nga dali matunaw na imong fats pag work out nalang ug ako unya ang instructor nmo.

Quote from: Lollapalooza on September 17, 2012, 03:30:25 PM
heheheh saon man pod na nakong helper kung kaya nako sa akong sarili besides duha lang baya mi magsuon..

ah mauba, cge gud.. pero kong dile na unya nimo kaya tawga lang ko ha andam kong magpa boy sa imuha..heheheeh

Quote from: Lollapalooza on September 17, 2012, 03:14:02 PM
sukad sukad wa gyud mi katilaw ug helper... hehehehe

sulayan nya na nato puhn Lolla..

Quote from: islander on September 17, 2012, 02:48:32 PM
por santo.  kakuyaw ba diay aning mga taga-tb kun mao nay masuko...

vrglguaps, i assure you, tawo ko para sa among helper.  (masuko among papa kun ingnon ug "maid", mao nga naanad na mig tawag ug "helper".)  27 years na siya sa amo, and counting.  mora na siyag among igsoon.  di mi santos, labaw pa kong sipok ug ulo, pero di gyod ko manghilabot ug modapat.  besides, ganahan ko aning among helper cum adopted sister kay kamao mosukol, hehe.

on the emotional side, mapiangan gyod ko kun pananglit mawala na ni siya sa amo.

Sa una nag ka lain2x lang ang among ginikanan ug helper nga mga silingan rapod namo. kay kong mga minyo na mag lain naman jud sila ug ang ilang nabana kay mga trabahante rapod sa akong papa sa iyang business nga lumber ..haha unay2x lang sila.. pero last nga tabang2x namo gibirahan sa akong papa ug perting lagota sa akong mama ug maypa ako nalang ta to ang ning bira,,hehe mau nga karon wala na..

Quote from: vrglguapo on September 17, 2012, 02:31:50 PM
Mga Jawa sab ug dagway ang mga Marzan..mga litsing jawa gajod.

kalma lang sir ang puso mo...

Quote from: islander on September 17, 2012, 02:13:23 PM
ikaw unyay mahilo, piks.  mao nga cool it, man, hehe.  bitaw, ang mahimo nato ug mga ingon ani kay kanang mag-apil-apil na lang ba...

pananglit, naa tay silingan nga ingon ani nila, tabangan gyod natog sumbong ang ilang biktima, bahalag ikadiperensya sa silingan, wa bitaw silay hinungdan.

giabot ug 4 ka tuig ni si baran nga nag-antos?  tungod kay helpless siya ug way nanghilabot.  syaro ang ginikanan sa couple, syaro ang friends of this couple, syaro ang mga silingan.  ay, ambot.  wa ta kahibawo sa sitwasyon. 

basta maningkamot lang tag ato if we are confronted with similar situations and we become witnesses without our wanting to.  ang gabuhat ani, sin of commission, kun di ta manghilabot, sin of omission ang atoa.  sakto ba ko, piks?

haha..naaman koy pang taming sa hilo m'am Isle..;D, aw kung naaman gani koy silingan nga ingun ani ug batasan ipalayo lang intawon aron dle naho makilaw.., maujod maningkamot lang tag atoa kutob sa atong mahimo ug mutabang sa nag kinahanglan kung naay ikatabang dle lang nato pugson kung wala.,kay basin musamot unya tag ka wala..

Quote from: Lollapalooza on September 17, 2012, 01:31:16 PM

testing lang ko sa photobucket heheehehhe

sure na ikaw ni Lolla?? hehe..lami baya jud kusniton sa imong aping puryabuyag lang..

Mapi malom pare, mapi play soccer, soccer dekta neyee..no idea...i knw only striker pagdating sa kainan nga mau si baitobs..

angayan pod ning magtiayona nga plantsahun ang nawong ug ipa bok2x kanang dila ray way labud..aron ilang matagam tanam kung unsa ang gibate sa ilang gibuhatan sa ingun.

Quote from: Lollapalooza on September 17, 2012, 01:52:51 PM
'Bad' habit that's good for you 4: Swearing
Swearing: it’s not big and it’s not clever... but studies suggest that in certain situations it may actually be good for you. According to a study by the University of East Anglia, swearing at work could help employees cope with stress and maintain solidarity. Meanwhile, researchers at Keele University’s School of Psychology found that swearing can provide effective short-term relief from pain. However, the study also notes that swearing should be reserved for crises only, as the higher the daily swearing frequency was for participants, the less pain relief they experienced.


I don't swear kung masuko ko instead mohilak ra ko pero there was a time na di na gyud makaya akong kalagot sa akong ex-bf, tanang pamalikas akong nasulti niya... nahuwasan ko oi... gaan kaayo ang feeling..

yeahhhh...

mau nay tambal sa mga ma daug daugong tawo..mayra, maura.. gaba!!! surok jud akong dugo mag tan aw aning mga tawoha oi...ambot lang..kaayo rang kilawon ug way suka2x..

itlog ra intawon ang gikaun ni Pikoy karon..

"The largest living land mammal is the absent mind." --- Capt. Beefheart

nahurot naba kaha ni ron??

wheeww...kamingaw sa payag......
gibati kog wako kasabot..

mau ni cake nga makabungog....

Quote from: TUBAGBOHOL.com on September 17, 2012, 11:41:14 AM
matod pa sa mga babae, gagmitoy jud nuon nang mga chinese, korean, japanese. diha nakapabor ang mga Pikoy sa pinoy.

grabing pagkasabaan gajud ani nila baya ambot lang...

Quote from: hubag bohol on September 17, 2012, 11:15:18 AM
Basin mao ray panahon nga makaligo...

ang hitsura ni Ondoy sang malipayon gajod kung tingbaha..

Quote from: hubag bohol on September 17, 2012, 11:19:31 AM
Halantan na gid man hang pikoy bisan bugnaw pa sang simod itoy hang itlog?

Itlog sang bai bultobs abi sang sandaw pero hemolig man diay...

Quote from: hubag bohol on September 14, 2012, 02:35:14 PM
Makasumpay pa kaha siya kon sige loyloy iya pikoy?

pikoy kung kusgan haulanan ha deli halantan..

The wives of three overseas Filipino workers (OFW) on death row in Saudi Arabia fear that their husbands might never make it home despite blood money having been paid to the victim's families.

They rushed to the Department of Foreign Affairs (DFA) in Pasay after receiving word that their husbands would be executed.

Their husbands were sentenced to death in 2007 for the killings of three other Filipino workers.

But the women say their husbands were framed.

“Sabi niya alam ng Diyos na wala siyang ginawang ganyan,” said Mila Arcilla.

“Tumawag siya, umiiyak, humihingi ng tulong, wala daw siyang alam sa pangyayari pero dinampot siya,” said Marlene Gonzales

In 2009, with the help of the DFA, P5 million was paid as blood money to the families of each of the three victims in exchange for a “tanazul,” or a letter of forgiveness.
   
But there's no word yet if the men will be sent home.

The DFA gave its assurance that they have not received any information that the three will be executed.

“After maayos ‘yung paghingi ng ‘tanazul,’ kailangang pag-usapan pa ito sa korte para ayusin naman ‘yung public aspect ng kaso,” said DFA Assistant Secretary Raul Hernandez.

The DFA said there are 29 OFWs on death row in the Middle East.

Overseas workers group Migrante is dismayed by what it calls the slow action of the DFA

“Nagkaroon ng kakulangan sa pagbibigay ng atensyon,” said Migrante chairperson Gary Martinez.
     
The families of the three Filipinos called on government to heed their call before its too late. -- ANC
Posted at 09/16/2012 1:01 AM | Updated as of 09/16/2012 1:01 AM

10 guilt-inducing activities that actually boost your health

Ever promised yourself that this year you were definitely going to give that bad habit the flick, only to give into your vice again after only a couple of hours? Well, the good news is that ‘bad’ habit may not actually be as harmful as you think. Here are 10 common ‘bad’ habits that are actually good for your health.

'Bad' habit that's good for you 1: Gossiping
Most of us love a good gossip, whether we’re giggling over a colleague’s new romance or passing an opinion on someone’s outfit choice or behaviour, and the good news is that gossiping could actually be good for us. Not only does listening to gossip help us to learn more about the characters of those around us, bonding and having a laugh with your peers also releases feel-good hormones which help to relieve stress and anxiety.


'Bad' habit that's good for you 2: Drinking coffee
Although drinking too much coffee can be detrimental to your health, in smaller quantities the popular hot drink can actually be good for you. When drunk in moderation (no more than three cups per day), caffeine can speed up your metabolism, boost exercise endurance and reduce your risk of gallstones and kidney stones. A study by the Harvard Medical School has also found that women who drink two or more cups of coffee a day are less likely to be depressed, while separate research has shown that drinking three cups cuts risk of age-related diabetes.

'Bad' habit that's good for you 3: Fidgeting
It’s the bane of school teachers everywhere, yet research suggests that fidgeting may be no bad thing â€" at least in us adults. Research suggests that fidgeting can burn up to 350 extra calories a day, helping you to keep off those excess pounds. To further increase your calorie burn, try to squeeze in more incidental exercise, such as getting up to change the channel rather than using the remote control.

'Bad' habit that's good for you 4: Swearing
Swearing: it’s not big and it’s not clever... but studies suggest that in certain situations it may actually be good for you. According to a study by the University of East Anglia, swearing at work could help employees cope with stress and maintain solidarity. Meanwhile, researchers at Keele University’s School of Psychology found that swearing can provide effective short-term relief from pain. However, the study also notes that swearing should be reserved for crises only, as the higher the daily swearing frequency was for participants, the less pain relief they experienced.

'Bad' habit that's good for you 5: Skipping a shower
OK, so repeatedly missing showers may not win you any friends, but if you are ever tempted to skip a shower here and there, research suggests that you could be doing your health (and the environment) a favour. Daily washing not only strips your skin of the natural oils that keep it hydrated and supple, it could also strip your skin of good bacteria that help to prevent disease. If you do decide to skip a shower, just try to do it on a day when you won’t be vigorously working out!

'Bad' habit that's good for you 6: Losing your temper
Many of us have been brought up to believe that losing our temper is the ultimate social faux pas. To an extent this is true (nobody wants to hang out with that person who is always losing their cool and shouting their mouth off), however research has found that losing your temper could actually be good for your health. Venting your emotions is believed to reduce the effects of stress, while a Swedish study found that men who bottled up their anger when unfairly treated at work doubled their risk of having a heart attack.



'Bad' habit that's good for you 7: Sunbathing
In recent years, official advice has been that we should cover up in the sun at all times to protect ourselves from skin cancer. However, more recently experts have stated that actually little and frequent sun exposure is good for us. In the UK, where vitamin D deficiency is common, seven leading health groups and charities have issued a statement advising everyone to spend 10 minutes in the midday sun without sunblock in order to avoid rickets. Meanwhile, a US study has stated that the vitamin D produced by the sun could help ward off colds and flu. However, experts have stressed that people should cover up after 10 minutes, and skin should never be red at the end of the day.


'Bad' habit that's good for you 8: Having a lie-in
Feeling guilty about your weekend lie-in? Don’t be! Research has found that sleep can help you live longer, boost your memory and reduce stress, while not getting enough can lead to accidents, weight gain, and increased risk of heart disease. Furthermore, delaying your morning workout in favour of some shut-eye may have health benefits, as research from Brunel University found that heavy training sessions early in the morning can compromise the immune system.

'Bad' habit that's good for you 9: Giving in to your cravings
Although constantly giving into junk food cravings is a sure-fire way to sabotage your healthy eating success, allowing yourself the odd treat will not only boost your happiness, it will also help you keep motivated to stay on track. Also, as many people crave the foods that they most attempt to resist, allowing yourself a little of what you fancy can actually help to reduce cravings. If you have imposed extreme restrictions on your diet and cut out entire food groups, cravings could also be a sign of a nutrient deficiency in your diet.

'Bad' habit that's good for you 10: Daydreaming
Many of us view daydreaming as a sign of laziness or form of procrastination; however, researchers at the University of British Columbia have found that letting your mind wander can actually help boost your problem-solving abilities. The study found that when participants minds wandered, the parts of their brain associated with problem-solving became more active than when focused on routine tasks. So, while daydreaming can increase the time it takes to complete your present task, it can allow you to unconsciously sort through other important problems in your life.

Why sex, shopping can be good for you??

Get out the party poppers guys and girls â€" we have news. You know how it can sometimes feel like an uphill struggle to stay healthy and keep fit; well we’ve found out that doing our favorite activities is actually good for us. So if you’re ready to stop feeling guilty and start feeling good, read this list and discover why your favourite things are actually doing wonders for you and your health.

1. Shopping


Spending your cash and ogling the latest designs is a great way to spend a Saturday afternoon, but surely you should be working out at the gym or doing 100 squats instead? Well, although shopping isn’t the most strenuous of activities, it is in fact good for you. Shopping, according to a study published in the Journal of Psychology and Marketing, gives us much-needed mood boosts and was described as being ‘overwhelmingly beneficial’ for our frame of mind by researchers.

2. Facebook & TB stalking

Hours can turn into minutes when you are on TB &Facebook stalking and the thrill we feel when we finally get access onto an ex’s profile is surely proof that some good can come from the internet. However, ex’s aside, it turns out that there are lots of benefits to searching the web. The Internet helps us to improve our decision-making and complex reasoning skills and it could also be preventing some of the effects that ageing has on the brain.

3. Hanging out with friends

If you’re considering ditching your friends to finally get the car cleaned or you’re going to tackle that mountain of paperwork, don’t. Hanging out with your friends may not seem like a very productive activity, but your pals brings you a whole host of benefits; from giving you better brain health to stopping you from catching so many colds. In fact, a study by Brigham Young University found that having a good social network boosts your survival chances by 50%.

4. Chocolate

Although stuffing your face every night with a creamy bowl of melted chocolate won’t do you or your energy levels much good, eating chocolate a few times a week has got some surprising benefits. A study in the US found that those who ate a little a few times a week were, on the whole, slimmer that those participants who ate chocolate every now and again. Plus a Swedish study found that those men who eat a chocolate bar a week could reduce their risk of stroke by a whopping 17%.

5. Sex

For some of us, sex is definitely a favorite pastime and if you love doing the deed you’ll be pleased to find out that sex has lots and lots of health benefits. To begin with, an orgasm can help our skin look more youthful because it produces hormones that increase collagen production, which in turn helps to improve skin’s elasticity and softness. Sex also helps us get enough plenty of sleep because the hormones we release during sex -- oxytocin and prolactin -- help us to feel drowsy and relaxed.

6. Night out

On the morning-after-the-night-before, when you wake up on your friend’s bedroom floor with a magazine as a pillow, a night out does not always sound like something that is good for you. However, although heavy drinking isn’t in any way good for us, there are a few benefits from the other aspects of a night out. When you’re throwing out your best moves on the dance floor remember that dancing can reduce mental tension. Plus, if you’re a beer drinker, researchers have found that moderate consumption of beer can help to reduce risk of heart disease, stroke, diabetes and dementia.

7. Watching the game

Watching your team play basketball can seem like a completely health-free event, but if you’re a man, watching basketball can massively help your mental health. A study undertaken by the Mental Health Foundation found that men who find it difficult to share and talk about their feelings are able to open up more during matches. The study also found that 76% of the men who took part in the study would not be embarrassed to hug their friend during a game.

8. Sunbathing

Before your strip off and douse yourself in oil, too much sun is still bad for you. Not only can it give you skin cancer, too much sun can make your skin age prematurely and give you actinic keratoses, which are growths of scaly skin found on your body. However, a little sun has been found to alleviate tiredness, boost our libidos and can even ease depression. Plus, the sun’s UVB rays also aid the production of vitamin D, which helps to keep our bones healthy.

9. Movies

If you thought that the only movies that are good for us are those educational foreign films or black and white documentaries, you’d be wrong. Although these movies may be good for our minds, it turns out that comedies are good for our hearts. When we watch a movie that makes us laugh our blood vessels expand, which helps improve our blood flow. The lead researcher, Dr Michael Miller, said that watching a comedy was as good for your heart as doing "a bout of aerobic exercise."

10. Reading

Curling up with a good book and a cup of tea is bliss, but who knew that reading your favorite book can actually improve your brain health? Researchers at the University of Sussex found that reading for only six minutes can reduce your stress levels by more than two thirds; imagine how much stress could be reduced if you read the entire Harry Potter series. The study also found that reading was more effective at reducing stress than walking or listening to music.

Quote from: fdaray on September 16, 2012, 09:24:25 PM
Risk kaayo ang mga politiko karon kay hapit na ang eleksyon.

maujod Sir ija2x na silag diskarte..

Father & Son

FATHER

It's not time to make a change,
Just relax, take it easy.
You're still young, that's your fault,
There's so much you have to know.
Find a girl, settle down,
If you want you can marry.
Look at me, I am old, but I'm happy.

I was once like you are now, and I know that it's not easy,
To be calm when you've found something going on.
But take your time, think a lot,
Why, think of everything you've got.
For you will still be here tomorrow, but your dreams may not.

SON

How can I try to explain, when I do he turns away again.
It's always been the same, same old story.
From the moment I could talk I was ordered to listen.
[- From :http://www.elyrics.net/read/c/cat-stevens-lyrics/father-&-son-lyrics.html -]
Now there's a way and I know that I have to go away.
I know I have to go.

Father

It's not time to make a change,
Just sit down, take it slowly.
You're still young, that's your fault,
There's so much you have to go through.
Find a girl, settle down,
if you want you can marry.
Look at me, I am old, but I'm happy.

Son

All the times that I cried, keeping all the things I knew inside,
It's hard, but it's harder to ignore it.
If they were right, I'd agree, but it's them you know not me.
Now there's a way and I know that I have to go away.
I know I have to go.

Quote from: vrglguapo on September 16, 2012, 09:05:04 PM
Mamaligya ug balut..

i'm so sorry sir...akong gi change ang topic...

kay basin mag libog nya ko sa mga kinds of businesses na inyong e post..heheh

MANILA - President Benigno Aquino wants to win the Philippines a credit rating update and bring in more foreign investment, and he claims to have made progress in his campaign against corruption.

At the start of July, Standard & Poor's raised its rating to one notch below investment grade, but said further upgrades depend on Manila raising income levels or sustaining revenue reforms.

The economy grew by 6.1 percent in the first half of 2012, and the government is targeting full-year growth of 5-6 percent, much higher than last year's 3.9 percent.

Still, in a reminder that much of the capital city is dilapidated and vulnerable to natural disaster, heavy rains in August swamped huge swathes of Manila, killing at least 145 people and leaving hundreds of thousands homeless.

Assessments of damage to farmland and housing are still at an early stage, but repairs and rebuilding could prove costly to the government, which plans $8.4 billion of infrastructure works in the next four years to end perennial flooding in the capital and nearby provinces.

Internationally, by far the greatest concern is the South China Sea, contested waters where the U.S.-backed Philippines are increasingly running up against China.

RATINGS: (Unchanged unless stated:)

S&P: BB+ (upgraded from BB on July 4)

MOODY'S: Ba2

FITCH: BB+

Following is a summary of political risks to watch:

SOUTH CHINA SEA

The Philippines is at the centre of Asia's most likely military flashpoint: the South China Sea. In July, a regional summit failed to agree a position on the competing claims of various nations, and what appears to be the increasing alignment of Washington with Manila risks infuriating China.

In July, President Benigno Aquino told Reuters the Philippines may ask the United States to deploy spy planes over the South China Sea to help monitor the waters.

That announcement came only months after its foreign minister said it is offering the U.S. greater access to its airfields and may open new areas for soldiers to use.

The U.S. pledged to triple military aid to Manila in 2012 after high-level talks in Washington on April 30, raising the risk of further speeding a regional arms buildup that is already underway.

Manila will not surrender claims to its exclusive economic zone, as defined by the United Nations, but it cannot hope to confront China militarily.

Beijing wants one-one-negotiations, but Manila and other claimants prefer a multilateral approach, which opens the way for an indirect role for the United States. China wants the United States to stay out of the dispute.

What to watch:

- New security arrangements between Washington and Manila to increase the U.S. military footprint in the Philippines, and the U.S. fighter jets and warships the Philippines is able to buy.

- Fresh approaches by Manila to pursue its claims on the disputed Spratly Islands. Aquino has said Manila is looking into at least five other options to pursue its claims after China rejected arbitration, including asking for intervention from the International Tribunal on the Law of the Sea (ITLOS) in Germany.

- Commercial activity in the South China Sea. Manila has accepted exploration bids on two oil and gas in the disputed areas, and an Anglo-Filipino company may start drilling oil wells later this year in the Reed Bank, another area claimed by China.

- Spending on upgrades of air and naval equipment, including radar stations. The Philippines plans to roll out $1.8 billion in defence spending in the next four years, but says its actions are not aggressive.

MINING INVESTMENT RESTART, ECONOMIC GROWTH




Mining firms want the Philippines to lift an 18-month moratorium on new projects, but this will not happen until lawmakers approve new legislation on mineral revenues and a presidential executive order is signed.

Congressional approval is likely to hold up permits further, stalling up to $12 billion in new investments planned over the next five years, including Southeast Asia's biggest undeveloped copper-gold mine, the $5.9 billion Tampakan project by global miner Xstrata Plc and Australia's Indophil Resources NL in the south of the country.

Still, the economy is performing well, helped by low interest rates that were maintained in September, improved fiscal management, and an increasingly confident middle class whose spending is underpinned by the huge $1.6 billion in monthly remittances from millions of Filipinos working overseas.

The government is aiming for an expansion of 5-6 percent in 2012, making the Philippines a rare example of growth in contrast to Europe and the United States. Inflation hit a six-month high in July, though the central bank said it was expected to remain manageable.

The arrest in November of former Philippine leader Gloria Macapagal Arroyo for vote-rigging has put Aquino's anti-graft stance firmly back in the public eye, but there is also a risk that the Arroyo case could create uncertainty for investors if it becomes a protracted political and legal battle, and prove a distraction from the work of economic reform.

In early August, Aquino's allies in the lower house of Congress voted to speed up the passage of a highly controversial reproductive health bill, moving it closer to approval.

What to watch:

- Passage of a new law raising tax rates on alcohol and cigarettes. Ratings agencies say the tax reform measure will help the Philippines achieve investment grade status.

- When the mining moratorium is lifted, and quickly resources firms start work on new projects. Progress of the Arroyo case in court, and potential political fallout from removal of the country's top judge.

- Growth figures, and central bank policy moves. Political fallout from Aquino's challenge to the influential Roman Catholic bishops in pushing reform of contraception laws. The bill would require government to provide free reproductive health services, an idea which has been blocked by the religious lobby for nearly 20 years.

INTERNAL SECURITY

Internal security remains a weak spot, persistently highlighted by foreign embassies in travel advisories, with law enforcement hobbled by corruption, lack of police resources, and easy availability of guns on the street.

Aquino held talks with the Moro Islamic Liberation Front's (MILF) leader in Tokyo last year to accelerate the peace process. In late March, negotiators from the two sides signed a document in Kuala Lumpur, agreeing on at least 10 points that will set the direction of the peace talks.

MILF is not the only active rebel group. In October, around 200 Maoist guerrillas attacked three private mining projects on southern island Mindanao, destroying around $70 million worth of equipment, and threatening more attacks.

What to watch:

- The army's patience with the peace process, and with Aquino. Coup attempts are not unknown in the Philippines, and some within the army are angry with Aquino for not taking a tougher line with MILF, though an overthrow seems very unlikely.

- Any more attacks on mines or other businesses, and how investors respond. The Philippine army has said it lacks the resources, so has asked firms to hire private militias to guard their businesses.

- The outcome of the next round of peace talks in Kuala Lumpur, set for late September. A framework agreement would be a step towards to sealing a deal to end more than 40 years of conflict that has killed 120,000 people and stunted growth in resource-rich Muslim south of the mainly Catholic state.

Quote from: hubag bohol on September 16, 2012, 08:03:48 PM

maypay namingwit na syag kalingaw hinoon..

Quote from: hubag bohol on September 16, 2012, 08:02:13 PM

Pangontra sa katugnaw sa baha: kapeng barako nga giponsihan og kwatro kantos...

mau diayng dakog lawas c Ondoy kay kusog moinum ug baha..heheh

SEPTEMBER, 2012
How to Raise a Child: 10 Rules from Susan Sontag
By: Maria Popova

Be consistent. Always speak well of his pop. Do not discourage childish fantasies.

The second volume of Susan Sontag’s diaries, As Consciousness Is Harnessed to Flesh: Journals and Notebooks, 1964-1980, gave us the celebrated author and thinker’s insights on love, writing, censorship, and aphorisms. However, it was in the first installment, Reborn: Journals and Notebooks, 1947-1963 (public library), that the beloved public intellectual coalesces out of a shaky young woman grappling with her place in relation to the world and herself â€" as we’ve already seen in her 1957 list of “rules + duties for being 24″.

Two years later, in September of 1959, Sontag lists her 10 rules for raising a child. (Their object, Sontag’s son David Rieff, edited this very volume.) Underpinning them is a subtle but palpable reverence for the precious gift of “childishness” â€" something Ted Hughes has spoken to with such stirring eloquence.

       1. Be consistent.
       2. Don’t speak about him to others (e.g., tell funny things) in his presence. (Don’t make him self-conscious.)
       3. Don’t praise him for something I wouldn’t always accept as good.
       4. Don’t reprimand him harshly for something he’s been allowed to do.
       5. Daily routine: eating, homework, bath, teeth, room, story, bed.
       6. Don’t allow him to monopolize me when I am with other people.
       7. Always speak well of his pop. (No faces, sighs, impatience, etc.)
       8. Do not discourage childish fantasies.
       9. Make him aware that there is a grown-up world that’s none of his business.
      10. Don’t assume that what I don’t like to do (bath, hairwash) he won’t like either.

Quote from: hubag bohol on September 16, 2012, 07:58:30 PM
Sa laing bahin, OK ra baya unta tingali, at least ang kang manoy way mahimo nga maling gawi na nakakasama sa kapwa...

yes may tama ka bai hubs....ikaw na...

Quote from: Lollapalooza on September 16, 2012, 07:44:34 PM
i've been sleeping all day, karon, tan-aw ug movies.. a blessed Sunday everyone ^_^

pasingit ha....

try to watch Blind a korean movie Lolla..hehe..U 2 God bless..

Quote from: hubag bohol on September 16, 2012, 07:36:05 PM
He he, lupig pay mantika sa baboy nga natun-ogan...

pero mas maayo pa ang mantika sa baboy kay kung painitan mulihok man, kay sa kang manoy nga bisan pag dul etan sa nag pungasi nga kainit sang langub ning luhaan.,ug bisan sa pag lingo2x wajud..hahah..maypa munglay nalang..
   

Quote from: Lollapalooza on September 16, 2012, 07:25:12 PM

yups... til now i prefer listening to rock music (alternative, heavy, punk, ska) rather than Justin Bieber... ;P

we're same maybe...heheh..listening alternative while dok dok..

Ga chat sa FB samtang nag TB...

Quote from: Lollapalooza on September 16, 2012, 07:12:36 PM

my username derived from the annual music festival in North America...way back high school pa ni nako gigamit... hehehe

yeaaahhh..

Lollapalooza - is an annual music festival featuring popular alternative rock, heavy metal, punk rock and hip hop bands, dance and comedy performances, and craft booths. It has also provided a platform for non-profit and political groups..

Gibati kog kalaay pero maayo nalang gani kay niani ning TB ug FB nakuhaan ug dyutay..

Quote from: Lollapalooza on September 16, 2012, 06:23:50 PM
bwahahahaha... pildi ko ninyong duha... no more comment nako oi...

ayaw jud pag surrender Lolla kay abi palang Lolla najud kang tinood..hehe:D peace m'Am Lolla...

Quote from: Lollapalooza on September 16, 2012, 06:57:21 PM
Kung naa pa si honorable the senator samot gyud.. heheheh... sa tinuod lang, sa akong pagsabot anang iyang pangalan, "p - ! - s - 0 - T... heheheheh peace Sir

oi bawal sa amon nga dapit ang walang helmet Lolla, ewan ko lang sang dapit ni baitobs..

Quote from: hubag bohol on September 16, 2012, 06:55:30 PM
Ambot lang kaha, pero sa case sa akong amigo, di man gani molihok samtang wa pa putla...

hahah nahikatulog gyud diay sa maayong pagkahinanok..

Quote from: hubag bohol on September 16, 2012, 06:47:03 PM
Naa koy kaila ngaa imbis maghikog, iyang giabis ang iyang pikoy. Karon molingkod siya kon mangihi,,,

bai hubag u'r mentioning my name in vain..hheehh...

kung abison ang koypi nalang, mura ba kaha ni syag toto o teki nga mokitew pa kung maputol..?

Quote from: islander on September 16, 2012, 06:32:24 PM
ang ginikanan ang manubag.  hinaot unta.  hilasa ning mga batan-on pa manunggab na.  naa untay balaod nga di tuod mapriso kun wa pay 18, adto na prisohon sa pagka-18. 

Morag nindot unta ning balaora ma'm isle, pero kung nakadunggab ang bata @ the age of 13 unya @ the age of 18 nagbinuotan na sya..murag looy man paminawon, gawas lang kung bugoy2x lang gihapon..

ang maayo jud unta samtang nakasala nga menor de edad pa..tagaag silot nga makapa amgo..pero ambot lang kung unsang silota ang maayo, suggestion kuno mo b kong unsay maayong silot>? sa mga bata nga nakasala.

Quote from: Lollapalooza on September 16, 2012, 06:23:50 PM
bwahahahaha... pildi ko ninyong duha... no more comment nako oi...

ayaw pag surrender Lolla,,cge pa japon ta..

pero kung mauhon,..

Have a nice sunday nalang...

Quote from: taga tigbao on September 16, 2012, 06:22:01 PM
Soup #5 to #100 Bay Hubs! Wa jud jamoy undang!

undang lang ka bai Tig ug mamunglay..

Quote from: hubag bohol on September 16, 2012, 05:55:24 PM
Leron-leron sinta ang paingnan...hahanap ng iba...

tapos jud ang kapalaran ni ondoy..

Quote from: Lollapalooza on September 16, 2012, 06:10:35 PM
aw sa panahon karon, ilabi na mga kabatan-onan, bisan pila pay dunganon nila okay ra kay dili mana commitment ilaha... lingaw lingaw ra mana..maabot ra ang panahon mo stick to One ra na sila..

yeahhh...ang uban, pero ang uban mangita pd jud ug One more stick..

Quote from: hubag bohol on September 16, 2012, 05:40:41 PM
Hmm, pero ngano man jud Ms. Lolla nga naa may mosukol og minyo? Naa koy amigo, ay, dakong minyo pero makailad gihapon usahay...

dba kaha ikaw ning imong amigo nga minyo bai hubag??hhehehe

Sigon sa panultihon nga ang mga pasalig makadaut, mga promises nga ug bola2x nga nakapatandog sa dughan di iha..

Quote from: Lollapalooza on September 16, 2012, 05:37:41 PM

yes Sir... unless kung ulitawo or dalaga... okie ra... bisan pa ug pila... ayaw lang gyud ng minyo..

maujud Lolla kay bati manjud ning makaguba ta ug pamilya.., unless pod kung ulitawo or dalaga para nako dle pod maayo nang bisan kinsa lang kay malooy pod ta kung lueban kay sahi raguy tawo ta ug marunong masaktan..kay ang panahon raba matod pa ni kuya kim weder2x lang..kung unsay imong gitamon, maupoy imong anihon..busa wajuy kumo sa pag minatarong..

Quote from: hubag bohol on September 16, 2012, 05:44:36 PM
Mahirap din kon madaut ang ating kalusoan...

mas delicades na bai hubag kay mag unsa nalang unya si badiday..

Quote from: Lollapalooza on September 16, 2012, 05:41:07 PM
nagsalig man aning balaod nga dili pwede prisohon ang parehong edad nila...

unsa naman lang diay silot aning mga bataa Lolla nga nakasala man??..Bunawan nalang ug pinatuwad..

Quote from: hubag bohol on September 16, 2012, 05:35:42 PM
Hawora gud. Kabata pa, mi-entra na sa dinunggabay...

maulagi bai hubs..maau unta ug dinunggabay nga sakit2x unya lami2x ok ra unta..

Quote from: hubag bohol on September 16, 2012, 05:38:04 PM
Aw, sa maong pangedaron di dangtag dugay matepok nas Iyo, di donya nas Inday, mangita nag sama nimo nga himsog pa...

aw kung ari si inday nako,,mag antos gayod siya kay permi man jong pisat ba..

Quote from: Lollapalooza on September 16, 2012, 05:10:07 PM
SEAMANloloko man diay ni... mao na 1+1=0 na nuon sya...

Kay tawo raman ta unya matintal manjud, labi na kung may rason..mau nga huna hunaon ug planuhon lang gyud unta kung unsay dangatan sa mga umaabot... dba Lolla??

Quote from: Mike Ortega Ligalig on September 16, 2012, 09:19:21 AM
usa ra akong pangutana ani: Mga bata man ni, asa man ang nagbantay sa mga bata?

our condolences to the grieving families.

Basin nag partner2x ang mga nagbantay ani sir Mike iyahay ug tago sa kilid2x. .

Quote from: hubag bohol on September 15, 2012, 10:00:39 PM
Kanang pagkapisata, malagmit wa ra na sa kanunayng mahiagoman sa maong parte sa lawas...

2 ka estudyante gipangluba

MITUGPA sa balay tambalanan ang duha ka mga tinun-an human giluba sa laing tulo ka estudyante.

Nahitabo ang insidente alas 4:20 sa hapon niadtong Biyernes didto sa Crossing Inabanga, Kilometer 24, Bunawan, siyudad sa Davao.


Naila ang mga biktima nga sila Roel, 14, taga Buenavista, Panabo City ug Ronel, 14, taga Fatima, Inabanga, Bunawan ning dakbayan nga pulos tinun-an sa Bosque National High School sa Bunawan ning dakbayan.

Samtang mga suspek mao sila Jenmark, 17, taga Budbud, Bunawan; Junmar, 17, taga Licanan, Lasang ug Joven, 16, taga Purok 6, Buhisan, Tibungco nga pulos estudyante sab sa Al Navarro National High School sa Lasang.

Base sa blotter sa Bunawan Police Station, nasayran nga sakay ang mga suspek ug mga biktima sa usa ka dyip.

Nasayran nag gikan ang lima ka mga tinun-an Al Navarro National High School kay mitan-aw sa athletic meet sa maong eskuwelahan.

Apan pag-abot nila sa Crossing Inabanga, kalit nga gipangluba sa mga suspek ang mga biktima dayon naug sa gisakyang dyip ug dayon sibat.

Nakahiagom si Roel og samad linubaan sa tuong bukton samtang si Ronel nalubaan sab iyang likod.

Daling mihimo og follow up operations ang kapulisan, pangulohan ni Police Senior Inspector Reynaldo Capute, hepe sa Bunawan PNP nga miresulta sa pagkasikop sa tulo ka mga suspek.

Nakuha gikan sa mga tinun-an ang usa ka kutsilyo nga dunay gitas-on nga 10 ka pulgadas.

Gituohan nga ang pagpangantiyaw sa duha ka grupo sa tinun-an maoy hinungdan sa maong pagpangluba. (Blue Cordero)

Gipatik sa mantalaang SuperBalita Davao Septembre 16, 2012.

Quote from: hubag bohol on September 16, 2012, 04:12:17 PM
Lami gud kay kadiyot ra ang iyang pag-antos...

pag antos sa unsa bai hubag?, sa pag painum ug tuseran aron mugahi ang igit sa tag 70hun..hehehe

Quote from: fdaray on September 16, 2012, 03:50:27 PM
gusto pud motilaw ug laing lami.

lami nga tag syetentahun..