MikeLigalig.com

hahahaha ma shuang ko ninyo.

new TB word "shared"

For years, doctors have actually known more about how to treat restless legs syndrome (RLS) than about what causes it. They've discovered that symptoms sometimes improve with medications that trigger the production of dopamine, a chemical in the brain that regulates movement and feelings of pleasure. But there is some evidence that dopamine is only one of many factors in causing RLS.

It's suspected that RLS acts up especially at night because dopamine levels follow the body's circadian rhythm, and decrease as the body winds down for sleep, says Charlene Gamaldo, MD, assistant professor of neurology at Johns Hopkins University in Baltimore.

Scientists also suspect that the abnormal levels of dopamine that can trigger RLS in some people may be caused by low iron in the blood. But even then, there's often not a good explanation as to why one person experiences symptoms and another doesn't. Whether or not there's an underlying condition that contributes to RLS divides it into two types: primary and secondary.

Primary RLS
When all outside factors and other conditions have been ruled out as a cause for RLS symptoms, the condition can be classified as primary RLS. It is usually found in early onset cases, before the ages of 35 to 45, when there are no other identifiable causes. It has long been suspected that primary RLS can be hereditary, and in 2007, scientists at Emory University discovered a gene variant that more than doubles a person's risk of developing RLS.

Mimi Gauthier, a movie set decorator in New Orleans, recalls her father's battle with RLS: He always had to shake out his legs repeatedly before he could sit in his lounge chair and snooze, and he napped frequently during the day. Gauthier's own legs started bothering her at age 6, and today at 47 she suffers from severe RLS that leaves her constantly exhausted and sleep deprived.

Secondary RLS
Before you consider drug treatment for RLS, it's important to make sure your condition is not aggravated by something that can be cured or controlled on its own. Pregnancy sometimes causes temporary symptoms which usually disappear slightly before or after giving birth.

Other conditions that have been linked to RLS include diabetes, Parkinson's disease, rheumatoid arthritis, and kidney failure. Iron deficiency, or anemia, can also be a cause (though it is not that common), and is usually treated with dietary supplements.

"When a patient comes in with RLS symptoms, the first thing we do is check iron levels," says Dr. Gamaldo. "Sometimes restless legs can be a blessing in disguise, because they alert us to underlying medical conditions. If a seemingly healthy man under 50 turns out to be iron-deficient, we consider the causes: blood loss, colon polyp, colon cancer. We might catch a previously undiagnosed problem."

Factors that aggravate RLS
Sleep deprivation can make subtle RLS symptoms much worse, so sleep specialists often find that when a separate cause of sleep loss is treatedâ€"insomnia with medication, or sleep apnea with continuous positive airway pressure (CPAP) therapyâ€"patients report that their RLS improves as well.

Another drug you're taking can trigger RLS as well, so if you've noticed restless legs while on the course of any medication, mention it to your doctor. Here are some drugs that can affect RLS.
• Calcium-channel blockers (blood pressure and heart medications)
• Reglan (metoclopramide), a heartburn medication
• Anti-nausea medications
• Some cold and allergy medications
• Major tranquilizers (including haloperidol and phenothiazines)
• Phenytoin (an anti-seizure medication)
• Antidepressants

Asa ra ang apple ug wine ha?

Quote from: thatsmyboy1992 on September 04, 2008, 10:50:22 PM
yes grazie,pinoy sya kay di man kaayo sya tanto daku

hahaha bantog diay pinoy di dako...ug lawas?

hahaha ganahan lang ko i-welcome ka kay karon pa man ka nibalik ug post gud.

No probs, Lex. All is fine now. Thanks a lot.

There are some discussions about such issues on some of the threads, Mela. I think you just have to dig the relevant threads.

Murag naa pa, Graz. Kita ko niya ga online the other day pero wala man mo post.

Hi Graz! Welcome back!

no probs, buwadsanga.

YEs, sure. ako i-PM nimo right away.

ok lang, boyet. lingaw kaayo ang bakasyon.

lami bitaw nang sanga, naa lay laing baho. hehehehe

Nindot kaayo, boyet!

Musta naman ka?

-Ginger

Gikawat, kuya Jun. hehehe sige lang bitaw basin mas need to niya.

Okay lang ko dire. Medyo busy gamay pero mangita lang gihapon way para maka TB.

How about you? Missed you na oi...anus-a pa kaha ta magkita utro.

Nagoul ko sa among payong ni Joyce, kay gibitbit ug lain sa weesam. Pag naog namo, wala na among payong tupad sa among bag.

Anj, sensya na...naay emergency si Bella. Pwede ba ma c/o naku imong msg?

Bfast: rye crackers with cheese + black coffee

hahahaha bahala'g against all odds basta hot permi.

Nihupas na, Miks?

buwadsanga, david cook is american idol's seventh season winner.

yoohoooo! maayo nalang naa pa si Dodong Insoy para maka inspire ni Mikey.

Quote from: -<GEC348>- on September 04, 2008, 12:47:37 AM

Gingah, okay na diay. na error kay I included "www" 

Quote from: -<GEC348>- on August 30, 2008, 09:48:28 AM

Thanks Gingah. I want to email Ginger. Asa na ba to sya?
She's supposed to give me her secret salabat recipe 

hahaha Ginger can't access her account. For the meantime, contact Gingah.

Quote from: -<GEC348>- on September 04, 2008, 12:39:32 AM

Gingah,

I'm forbidden to access the site. Can you help?

What site?

GEC, its http://tbmail.tubagbohol.com

You just wait if somebody will reply on this, Mela.

Btw, Welcome!

Quote from: -<GEC348>- on September 03, 2008, 11:51:56 PM

Paralyze ang lalaki, amang pa jud 

hahahaha!

huh? maayo nalang naagian ni naku. tig open raba jud ko ug cam reviews. maayo nalang na busy ko ug wako ka surf lately.

Unsay tagay ron?

So, asa na si vinsent yu?

Lami man, Aya. hahahaha

hahahaha serious pa naman ko nibasa...hmp! kalimot ko nia man diay ni sa Jokes na belong

hmmmmm this is something new.

Hi M,

I know you're already a member here...

I hope you will reply to my email.

miss you,
H

bfast: memorize
lunch: crackers
dinner:  fish soup (norwegian style) naay gatas

Quote from: LanggamTamsi2 on September 03, 2008, 06:48:38 PM
kiam unsa man nang dampa2 , wa ko man ko kadungog ana.

dampa tita, kanang lastiko gamiton.

Quote from: mochajava on September 03, 2008, 09:27:30 AM
3yrs na me gamit prepaid.
idontknow lang if makatipid.

sa cebu, hayds?

Quote from: EL MUNDO on September 03, 2008, 01:32:57 PM
sa nakasuway na pagcareful puwede pud muondang if mapugngan,
sa wala pa, ayaw nalang...pero sayang kay dili mo katilaw!! hahahaha

hahaha unsa man jud diay, Le?

Naa pud tong place sa U.S. nga gipa uso nila ang teen pregnancy. Kung di ma buntis, dili "IN" sa uso.

Quote from: buwadsanga on September 03, 2008, 08:25:12 AM
ginger, kamusta kono ingon si maxwel cuarteros!!!

sorry, wala ko kaila nga maxwell cuarteros. basin lain nga ginger imong pasabot.

Quote from: buenavista on September 02, 2008, 07:33:20 PM
hi,

pwede pa ba magrequest ug e-mail.?

gen, welcome back! we missed you..how are you?

unsa man imo gusto nga email add?

-Ginger

bfast : memorize
lunch : bread

Quote from: kiamoy` on September 01, 2008, 02:03:36 AM
ate..imo picture nakaka panibago

hahaha.. na kagwapo raba nuon ni ty

tan awa, tita...ganahan lagi si kiamoy ni TY.

Quote from: kiamoy` on September 01, 2008, 12:56:53 AM
te, unsay pikapika?

wako kabalo, bem. we'll ask aya.

Quote from: Lorenzo on September 02, 2008, 10:11:44 AM
Excuse me Ms. somebodywhosteppedonmyfootodayduringorientation,

I was really angry that you stepped on my foot. You know it's very inappropriate to wear high heels to class in the summer? But alas, your smile was nice.

I will forgive you for stepping on my feet if you promise to give me a big kiss on the cheeks.

These are my terms.

Accept or Deny?


Your Victim,

hahahaha DENY!

Quote from: junayag on September 02, 2008, 12:42:28 AM

Hi Gingah Hazel... gimingaw na mi nimo....hope you're very fine... take care.

Hi Kuya Jun, gimingaw na pud mi nimo. Anus-a na pud kaha ta sunod magkita. Take care pud diha.

maka arthritis nang ilugon

a surprise overseas midnight call. just to sing a birthday song (with guitar accompaniment).

memories...memories *sigh*

     


NEW YORK (AP) -- Michael Jackson celebrated his 50th birthday Friday, but he's still young at heart.
     
"I'll just have a little cake with my children and we'll probably watch some cartoons," the pop star said in an interview with ABC News' "Good Morning America." Jackson talked by phone with ABC on Thursday.

Jackson, a twice-divorced father of three, said he aims to provide a normal life for his children.

"I am letting them enjoy their childhood as much as possible. ... I let them go to the arcade and go to the movies and do things. I think that comes naturally. I want them to get to do things I didn't get to do," he said.

"I get pretty emotional when I see them having a wonderful time," he said.

As for his career, Jackson said he's "looking forward to doing a lot of great things. ... I think the best is yet to come in my true humble opinion."

He said recording the blockbuster albums "Thriller" and "Off the Wall" were the happiest times of his life.

"That meant very much to me and seemed to be received so beautifully by the public and the world. You know, I enjoyed it very much," he said.

Jackson was asked if he had received a card from AARP, which focuses on the needs and concerns of those 50 and older.

DAYTON, Ohio (AP) -- A mother was convicted Friday of killing her month-old daughter by burning her in a microwave oven, with jurors rejecting a defense attorney's claims there was evidence that someone else was responsible.

         

China Arnold, 28, showed no reaction when the jury's verdict was announced and then lowered her head, looking down at the defense table.

Relatives in the courtroom cried and covered their faces with their hands.

She was found guilty of aggravated murder and faces the death penalty when sentenced.

Arnold was accused of killing daughter Paris Talley in 2005. A judge declared a mistrial in February, and the retrial began August 18.

Jury deliberations started Thursday following closing arguments.

Prosecutors said Arnold intentionally put her baby in the microwave oven and cooked the child to death after a fight with her boyfriend.

Arnolds' cell mate testified that Arnold confessed to putting the baby in the microwave and turned it on because she was worried her boyfriend would leave her if he found out the child wasn't his.

The baby's DNA was found inside the microwave in Arnold's apartment, prosecutors said.

Defense attorney Jon Paul Rion said there was evidence someone else was responsible.

He cited testimony from an 8-year-old boy who said he saw another boy walk into the kitchen of a nearby apartment with the baby, heard the microwave go on, and then later saw the burned baby in the microwave.

Judge John Kessler declared a mistrial February 11 after he privately heard testimony from the juvenile.

In rebuttal, however, the 8-year-old's mother testified Wednesday that they lived some distance away and they were not at Arnold's apartment complex when the baby died.

Her former live-in boyfriend also testified that he was certain the boy was not at the location.

www.cnn.com

 
It doesn't matter what kind of song, as long as you sing it from your heart.

"He's just not that into you." Have you heard this statement? Maybe it's time to look at some important and perhaps missing elements in your self-worth. I think it is time to rediscover your dignity, self-respect, and "I've got better things to do" attitude, rather than hope for someone to come around who's just not that into you.
If you are dating someone who is showing you a blatant lack of interest, here are seven reasons why he is not available and why you are not that into him:

He talks about his Ex...excessively.
He brings her into every conversation, every chance he gets. This is called baggage, and until he unpacks it, (works it out), he will carry it with him wherever he goes. This is a big reason he is not present and available.

He is evasive about his work.
His work is unclear. He has not had steady employment for the last few years, has not been at one job for more than a year or two, and has no realistic plans for the future. Furthermore, he's talking about moving in with you.

He rushes the relationship.
If he talks about marriage and a long future with you on the first date, he is probably desperate and is looking for just anywhere to land.

He shows flashes of temper.
If the guy you are seeing shows that he has a bad temper or gets in angry moods for what seems like very little reason, run, don't walk, to the nearest exit.

He never asks about your life.
If he never asks you questions about your life, or rarely wants to listen to your thoughts on any subject, and just generally uses you to vent to,...ask yourself why you would want to be with someone who's not that into you.

You don't come first.
His list of priorities does not have you at the top. TV sports, buddies, parents, children, or other activities come before you do and he shows no signs of shifting his focus.

You must always be available for him.
He expects you to be loyal and available to him, yet he checks out other women who walk by; has an unlisted cell phone number he doesn't give you; and spends hours on the computer but doesn't tell you what he is doing when he is there.
If you recognize any of the above signs...you just aren't that into him. You have better things to do. And if you are tied up with this guy, the great guy you want to meet who is looking for you too, cannot find you.

Remember...you deserve better, and you can have better, if you treat yourself better.

61. Sing her favorite song.

Belated Happy birthday, dong Kyle.

Unsa may nakapalagpot, Aya?

If I'm not mistaken, today, Aug 30 is bol-anon_ko aka Jez's Birthday.

Happy Birthday, Jez.

Wish you peace and happiness!

yohooo! congrats, aya!

Yes, bag-o lang ko nag update sa TB Email account holders.

Anyway, to those who have difficulty accessing their PM Inbox. This is the time to use your TB Email account.

Pareho ta ug panihapon, Kuya Macks. SARDINAS

Please use your email account regularly to avoid deactivation.

And to those who have ordered an email account and not activate it yet.
PLEASE activate it NOW.

If you encounter any problem, please feel free to send me a personal message (PM) or use my TB email; ginger@tubagbohol.com

Thank you!

Quote from: orChids on August 29, 2008, 10:41:53 PM
Kamo oy,shalan ba ka Tita,hahaha.


Atong ipakasal sila Ginger ug Ty Tita aron mabibo ta ug magkahiusa pa jod.hehehe hope magka abot ilang gibati na?

Quote from: LanggamTamsi2 on August 29, 2008, 10:44:55 PM
aw unsa man ginger uyon ka? hahaha matulog na jud ko bye HMuuaaahh lav you both.

hahaha makiha ta ana ug corrupting minors. si kiamoy nalang o di gani si mocha.

Nibalik naman. Basin na busy pa. Wa naku kabalo ug unsay bag-ong gika busyhan adto.

Quote from: LanggamTamsi2 on August 29, 2008, 10:33:11 PM
hala ka duha na ta k******n, wa ko magsaba lang ehhehehe.

hahahaha malingaw man ko nimo, titaz oi. Si happy bya ga picture ana.

Quote from: LanggamTamsi2 on August 29, 2008, 10:31:33 PM
aguroy maglisud diay ta anig adto.

Di man lisud, titamz. Labi na ikaw, australian beauty  gud ka.

Quote from: orChids on August 29, 2008, 10:31:21 PM
Oo sa pinoy.com noon. Pero 1/4 lang.Tan-aw ko unya ug utro ug di na magsinamok akong hubz.

Ah ok. Sa pinas man ko kita ato last month. Tell me unya ug unsay imong ikasulti ha?!

Sure, Aya.

Nakakita naka, Aya?

Quote from: orChids on August 29, 2008, 10:25:16 PM
Ah,oy shalan di pod diay basta basta makasulod na?

I think it's part of the European Union Treaty.

Basta Schengen imong Visa, sulod-gawas naka sa 15 countries. Walay problema sa airport, Aya. Mas strikto pa sa Pinas bisan padung ra ka sa other asian countries.

Quote from: ms da binsi on August 29, 2008, 09:45:06 PM


OMG, you were skinny then??

hahahahha skinny ba diay na? ah well, usahay mo gamay man ko.

Quote from: orChids on August 29, 2008, 09:48:06 PM
Schengen ? Unsa man na Ginger?

Schengen Visa - with a Schengen visa, you may enter one country and travel freely throughout the Schengen zone.

The 15 Schengen countries are: Austria, Belgium, Denmark, Finland, France, Germany, Iceland, Italy, Greece, Luxembourg, Netherlands, Norway, Portugal, Spain and Sweden.

Ingon si Ate Lita, inig November apil na ang Switzerland sa Schengen Countries.

.50 rate for text messages is only good for 3 months

pastilan!

Quote from: windgate on August 22, 2008, 05:56:18 PM

kadumdum lang kos ahong lolo nga dili mokaon ug dili modungan ahong lola

ana pud among lolo ni kiamoy, windgate.

mura man ko ug gilainan namati sa akong new user name. mura man ug mo hungaw. hahahah

call me ginger lang gihapon, tita.

hahaha unsaon gi barang man kuno si Ginger. sige lang nang number of posts. Nalingaw pud ko kay nigamay. hahahaha

good luck, els and take care! mwah

Quote from: orChids on July 10, 2008, 07:11:44 AM

HAhahaha Macky san,nakakita ba ka sa movie ni Sharon nga care giver?Ako wa pa jod.Mangutana unta ko kung nice ba,kinsay nakakita na ha?
Kana nga Sharon pod lahi na,SHaron Cugeta basin.

Aya, naka kita ko. Nice kaayo.

try this link - http://www.upcoming-filipino-movies.com/index2.php?videoid=67

di ka nag-iisa, titamz

Uy, kanindot. Naa sa tunga sa kabulakan.

Ikaw man pud, tita.

Ang tigulang kadtong di na kahinumdom.

Quote from: st. agnes on August 29, 2008, 05:40:48 PM
Hi ALL! I miss you nah!
CELLPHONES>>>
Im using SUN CELLULAR SIM now... as in super nice...
I can use my phone for chatting...
I chat other TB members using my mobile already...
reasonable iyang price, and nice kaayo ilang service...
any mobile units will do, even the old models nga mga Nokia 5110.. as in pwede...
No need PC para maka chat...
Buy Sun Cell Sim, naa tanan ang details...

ahahahah.. nag promote jud ko sa SUN..
na happy rako kaayo sa ilang service...

Bye guys... I missed you all... nag drop by lang ko...

Nah, unsaon nalang! Ning leave man gani para di maka dokdok pero tua pud sa celphone nag pindot2x. hahaha

It was nice chatting with you, Els. And thanks for the info re: sun cellular mobile chat.
Tan awon sa kuno niya inig uli ug naa ba'y signal sa ila sa Sun.

Ayaw palabi-i, titamz.

Bitaw, salamat.

Quote from: Angie Gulle on August 29, 2008, 02:36:05 PM
Grabe na pod ang bra gipahimungtan...og ako ang asawa ako ingun ang bana, di-a pay panty...hehehehehe...maau na lng kay wla dagmali ang asawa.

Hahaha buing man ka, Anj. Pero bitaw, maayo nalang dili ang asawa ang gi dagmalan.

Congrats, Miks!

It's IN YOU and not pure luck. Kung maayo ka, maayo jud ka.

Bring more trophies next year.

sharing is loving man pud, di ba?

naa unta pud sa option sa friendster ang "sharing or shared"

God longs for us to be like a well watered garden, flourishing, full of joy, always in blossom. Yet many times, due to situations that are happening in our lives, we don’t necessarily feel like we are in full blossom, rather we feel like we’re in a dry spell.

When this happens, instead of giving up and accepting your present circumstance as your lot in life, decide to praise God more than you ever have. In the Bible, the psalmist said, “I will keep on hoping for You to help me. I will praise You more and more.” When we decide to give God praise, something powerful and supernatural happens. Peace, joy and divine favor begin to rain down over our lives.

By praising God at all times, what happens in the natural with rain, will be the same spiritually over your lives; a cloud can only hold so much condensation, so many vapors, before it releases. In the same way, when you keep sending up praise, you keep singing, “God is good all the time,” that cloud can only hold so much before the blessings come bursting back down. When you stay full of praise, God’s blessing will begin raining down, making sure that you are always in blossom; causing you to bloom where you’re currently planted, even if you’re in a dry spell!

aguy! complicated diay.

Quote from: LanggamTamsi2 on August 29, 2008, 05:02:01 PM
bitaw looy tawon pastilan kon masamad.

here's another one, tita.


look at the eyes, so innocent!

Sus, mura ta ug gibayaw sa kalangitan.

Breathtakingly beautiful...

*sigh*

Very beautiful...

Ate Lita said, mo apil na ang Switzerland sa Schengen countries. It means all Schengen Visa Holder can go there by November.

Switzerland here I come! (wish ko lang)

And I'm happy for your new inspiration.

Welcome back, Miks!

We love you! Yay!

-Ginger

hahahahaha yatafs ang agi. pastilan!

Louy ang bata, tita. Gamay pa intawon pero naniguro na.

The same place where Joyce and I were standing. LOL!

Nanggawas gyud bitaw ang mga dolphin ug whales.


Mo syagit ang mga tawo ani inig action saka-kanaog kay basin mahulog ang bata.

Quote from: Tubig Bohol on August 23, 2008, 10:20:33 PM
unsa pa may imong mahimo
nga "in a relationship"
naman siya.

maayo man unta to ug
"it's complicated" lang
kay basin pwede mahilot pa.

pero labing maayo gyud
ang "single", dili ba?

ayaw nalang pangugat diha
kay ang mga piktyors "private",

dihay mga piktyors nga public
pero imo lang gi-autoplay,

ug kalit imong gituplok
ang link nga "thumbnails"

ug miingon ka sa hilom
"ang iyang mga mata
sama sa mata sa alimokon."

hahaha para sa mga ka berks sa friendster.

Biking days in Denmark (2005)

I love this...HHWW (Holding Hands While Walking)

Good luck, Aya.

Nahuman naman, wards, kay adto ra Aug 10.

Angie and Tess, ako na gi himo inyong TB email. Check your PM inbox for login instruction.

Na unsa ra inyong pista, Jun?

pictures dayon!

Quote from: grazie7y on August 29, 2008, 06:42:21 AM
Haze, si Hapon pod daw mangayo ug tb email.  ytesski@tubagbohol.com and her name is Marites Berry. 

Quote from: Angie Gulle on August 29, 2008, 09:11:44 AM


ako pod...unsaon man..gusto ko naa email sa TB para mao na ako gamiton..ako gusto is

reygulle@tubagbohol.com Name is: Angie Bermisa..pwede na sya???

Noted.

I will make this one later after work.