MikeLigalig.com

hesus kasayu diay no?

I dont drink much soda or any of the sweetened pops or anything. This summer i tried to drink diet ones and my friend told me nga it could still make you gain weight, so i have to go back to my water...

tumabok sa daan???hahaha mao na nig sutoy???

last week tugnaw, ningbalik ug ka 80 for this week, katapusang init kuno ni dayun fall na...

Quote from: Bambi on September 18, 2007, 07:42:57 PM
I don't hate my job, what I hate most- is the work that I'm doing. By the way, got no Monday morning blues.......must have to start Sunday evening... while others relaxing and snores in bed.

Pagkapait!!!

Narsisa ka Bams???

kana! naa gani cental nga kamay ning tapot? hmmmm

mao nang hingal2x ma inhale naho tanang baho sa kusina hahahha abri tanan bintana...

scorpion?

tanga is still tanga sa tagalog di ba???

saging kardaba kadtong lami pritohon ug mahinog... hahahhahha

hmmmmm perfect, ambot kaha if that was the way you make it, but it was so yummy, i was very careful not to miss any spices. thanks a lot, i can still smell the fish in my kitchen...which is i dont like...

Balong I was onced threated to be deported (honest) and i told him in front of my people in the party, "do that and i'll erase all your generation" from that on everyone was so nice to me...

Quote from: Sigbin II on September 18, 2007, 04:29:38 PM
It has been practically eclipsed by "Huling El Bimbo" as the definitive Eraserheads song but "Pare Ko" is definitely a classic of OPM.  Maoy barkada anthem sa high school (and even up to college) pa ko.

ganahan ko anang huling el bimbo kadto ba nang nag Japayuki ang girl???

bwahahhahahhahhahhaha pwerte kung katawa diri ako ra usa morag bu**** hahahhahahhahahhahaha

I agree with you El... that is the best sleeping pill...

Quote from: C2H4 on September 18, 2007, 01:15:56 PM
Mao jud na akong problema ms belle, I suck at trimming my brows.

I was spoiled. Naa pa kos Pinas, my cousin did my brows, and she was really, really good...murag professional.

And I agree. Kung nindot pagka pluck ang brows, mo lahi pud tan-awon ang face.







Aha! when i was in LA daghan mo imbitar nako kay mag pa kilay hahahha adto pod ko kay naa may lafang inig human...

bwahahhahahhahahhahhahahahhahahhahahhhahahhahhah

sagpaan lagi sa shuyut hahhahahhahha

Bambi, kinsa nga PAPA? your father? o FAFA nga banana???

hahaahhahhahhahahhahhah

Quote from: Bambi on September 15, 2007, 06:08:37 AM
This is piece of heaven while in holidays - wandering!








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[img width=525 height=700]http://i241.photobucket.com/albums/ff74/Ramped2007/Sdtirol2003040

wa lagi ko kabantay nga ang mga tawo pwerteng gagmaya sa ubos.

Bams kakita na ko nimo-imong ulo!!! ahhahahha but its really nice for you to share this... i love it.

bwahahhahahhahhahhahahhahha..

ill go there...

Bambi!!!! leader sa mga Igat sa Europe hahahhahhahahhhhahah

bwahahhahhahahhahhah igat!!!!! it's okay for me ganahan ko ana hahahhahhahahha

yeah mao na ...

naa na pod ning usa ka tirong age... hahhahaha wala kay naa baja na sa tunga sa siyudad pero beergin kaayu ang park...

B

Quote from: GEC348 on September 18, 2007, 10:40:09 PM
More learnings from Lorenzo;
continuing reflections from Mike, Ashton,Ms Da Bensi, c2h4, zamoralorna, Galen and Franklin
so far:

1. Identify the town where I have lots of relatives.
2. Prepare money, preferably more than 1 sack of it.
3. Identify and buy connections.
4. Take Dan Lim as teacher
5. Be a fisherman politician
6. Take plenty of sleep while tumbling in bed
7. Copy Marcos' technique on infra projects as illusions of development
8. Use the Church (and other religious groups)
9. Be like the acute businessmen, bring in foreign investors
10. Be a disciple of Mike Ligalig of Tubag Bohol Fame
11. Be talented, a friend to everyone (even to the enemies), throw away lots of cash
12. Be a political opportunist
13. Use the police to throw your weight around; any dissent must be nipped in the bud
14.  Fix broken window panes immediately

Hmmm we're getting a bit philosophical now

So more ideas?

15.
16.

15. Be prepared to wake up in the middle of the night
     (some people'll knock at your door asking for hinabang ang pamilya tua sa ospital or punerarya)

Gec that's fantastic!!!!!

i went jogging this morning at my piece of heaven. it's really heavenly... the water

gisapnay-gikugos???

Quote from: Hajji on September 18, 2007, 02:48:57 AM
Can Obese People Be Healthy? - Don't fool yourselves
By: Stefan Anitei, Science Editor - Softpedia



A recent research has showed that skinny people can have a lot of visceral fat, the kind that is stored inside the abdomen, and which is the most dangerous, causing diabetes and other diseases.

In 2005, Katherine M. Flegal, a researcher at the Centers for Disease Control and Prevention, made a statistical analysis of national survey data on obesity to find an amazing result: mildly overweight adults had a decreased risk of dying, compared to those of healthy weight. This contradicts decades of research and thousands of publications, stating that being a little overweight is bad and that being obese is worse.

What confuses the public are the terms ‘overweight’ and ‘obese’. They are both related to body mass index (BMI), reporting one’s weight in kilograms by the square of his/her height in meters.

A BMI of 25 to 30 corresponds to an overweight person, while over 30 to obese people. The long-established knowledge says that Americans carrying excess fat are more vulnerable to death caused by heart disease, diabetes and cancer.

But Flegal’s study is sustained by lawyers, journalists, political scientists and other academics outside the medical profession: critics say fat is not as bad as generally believed. Many put the fight against obesity on the financial stake linked to drugmakers and weight-loss clinics.

In 2007, Barry Glassner, a sociologist at the University of Southern California, published The Gospel of Food: Everything You Think You Know About Food Is Wrong, stating that if we enjoyed more our food, rather than dieting and counting calories, our life would be happier and healthier, but
all this is not based on any research.

The CDC estimated in 2004 that obesity means money loss in health care and lost productivity of about $75 billion each year. Slimmer Americans would be healthier, would live longer and pay less for their medical care and an increased competitiveness means more jobs and higher wages.

But if fat is not a main factor for heart disease and other serious diseases, a possibility raised by Flegal and others, then fighting extra-pounds is wrong. But those studying obesity dismiss this. "It’s obviously complete nonsense, and it’s very easy to explain why some people have gone astray," said Meir Stampfer, a professor of nutrition and epidemiology at the Harvard School of Public Health.

Stampfer's team has made decades-long researches on hundreds of thousands of people, founding the basis of the current knowledge about the dangers of being overweight or obese. "The reason being overweight seemed to reduce mortality is because Flegal used the wrong comparison group. The lean group in her study included smokers and people with chronic illnessesâ€"both of whom have increased mortality risks, but not because they are slim. When you get sick, you lose weight, and you die," said Stampfer.

In November 2006, James A. Greenberg, a researcher at Brooklyn College made a similar statistical analysis to Flegal’s, but by including factors like a history of serious illness. When he added these factors, the number of extra deaths for the obese compared to "healthy" weighted people tripled. He even detected a significant increase of the mortality risk in merely overweight individuals, which is quite the opposite of Flegal’s findings.

Flegal admitted she did not exclude the chronically ill individuals from her research, but she said that in a follow-up report it appeared it would not have made a difference. Flegal is not necessarily wrong, but the overwhelming evidence is different. "About every 10 years this idea comes along that says it’s better to be overweight. And we have to stomp it out," said Walter Willett, from Harvard School of Public Health.

Most Americans encounter difficulties in achieving a BMI of 25, on the line between the overweight and healthy, but Willett found that more weight loss means better health. "To take one example, people with a BMI of 20 who gain enough to reach a BMI of 25 have quadrupled their risk of diabetes. If they go up over a BMI of 30, they’ve increased their risk of diabetes 30- to 60-fold," said Willett.

Willett has also come with three numbers: a BMI maintained within the normal range (20 to 24.9), and preferably close to the low end of that range.

The second is how your weight shifts after age 20. "Although obesity has become increasingly common in children, most people who are now adults were probably close to their proper weight when they were 20," he said.

The third number points to the circumference of the waist: "The consequences of working on these three numbers will be huge benefits in health. But even small reductions in weight are beneficial. If people can lose 5 to 10 % of their weight, they will have done themselves a huge favor. If they can take another step, another 5 to 10 %, they will have done themselves another favor."

Announcement: naniwang na baya ni sha!!! daghan procedure but she really look good now...

wahahhahhahhahhaha

Quote from: C2H4 on September 18, 2007, 01:18:10 PM
Naa man gud to'y gi offer nga comprehensive 2-yr nursing sa WMSU, for those nga grads in other healthcare fields.

uy kasayang nganong wa man nimo gi take??? hadlok ka sa mukils no???

Na wala na gyud ta sa mga plano nila??? panahon na nga mahibilin na ta Dear... ilaha na na... morag Honeymoon man na ilang gipasabot...

di oi, ikaw ray nag sulti nga di ka angayan...


di ka mag pa enroll sa ahong beauty academy???


naa bitaw kuy korean girlfriend sa una sa LA, sosyalada gyud to sha, she likes giving me tip kay single lagi ko. ingon sha adto sa balay namo kay i trim nako imong kilay, hesus, ibot que ibot raman na sha morag nang himolbol ug manok, pwerteng sakita, pero na learn ko niya... nga ang kilay kuno ang next to the eyes nga tan-awon sa tawo, mao nga akataon kuno...


mao na C2, bahala ug wa kuy lipstick basta naa gyud kuy eyebrow pencil...

kalayu gud, nakadungog ko daghan nag pa enroll ug nursing sa Medina College sa Ozamiz

hahahahahhahhahhahahahahaha

sigi lang daghan meztiza nga tambok pero angayan man japun...

hahhahhahhha lafang gihapon lagi... hahhahaha

Dear Santa,


I dont need nothing, just give it to the needy instead...
thank you for making your detour to the Philippines, in advance...


Say Hi to Mrs. Clause for me and take extra care, dont drink  and drive okay???


Love,
Belle

bwahahahhahhaahhaha todos los santos??? ah ah.... ma over dose pasyente ana, maghulat nalang mi naay headline sa inyung news paper... Filipina Jailed for misusing spanish language-patient is now  dead...

hmmm it gave me a hint on how you look like... mestiza diay ka ha???

ba-id? hala maka tunok na nuon na???

No more white russian Dodong, ill start my work out tomorrow and i had to get rid of the alcohol today.



C2, daghan bitaw nindot mga taga didto. I used to study at WMSU in my fourth year, pagkabalo sa akong papa nga naay muslim gusto manguyab, gipabalik ko sa Dipolog...

Layu ra mi sa Zamboanga...

ka buotan ni Bojol....

Quote from: C2H4 on September 18, 2007, 12:15:02 PM
Di ba naa ma'y Carlos P. Garcia museum sa Tagbi?

Yeah, there are a lot of really amazing places sa Cebu. I am bol-anon in my heart, but I really love Cebu.

I love Cebu too...there is something sa Cebu that made me wanting to go back there... siguro ang tartanilya??? the smell??? food??? i dont know...

naka memorized ka ani sa una C2? naka agi ba mo ug Spanish ng subject??? kay ug wa na mga bata pa gyud diay mo...


required na sa college sa una... nagmahay ko nga nag bolakbol ko kay gamit kaajo na diri sa merica...

diri sa Merica ug kamao ka mo spanish dagdag sweldo (sa nursing) and some companies in Cali, tanan nga states duol sa Mex...

hanggiw gyud ni si Bambi!!!

dis-a man ka Willsmith???

mao man dagway... hahhahha sauna luoran kaayu ko sa akong banana, unya di man sha mag ambat kay wa maanad, ning undang ko ug pangluod uy!!!

hahhaha ganahan ko ana ...

I agree... ako ana raba ko... where are you from. kay i cant just say hi Im Belle and you're---? wa man gud ta maanad ana...


But mostly ako ang mapangutan-an where i'm from...sa LA pa ko daghan mo ingon nako Que paso! syeet!!! ako dayun ingnon no habla spanggol!!! hahahhaha

Quote from: C2H4 on September 16, 2007, 03:43:50 PM
Mao diay dili nako guapa kay dili naman ko brokenhearted.

bwahahhahhahha ning singit gyud!!!! bwahahahhahhhaha

good night Dodong!!!!

i love to go to museums C2. I have been to so many here pero sa atoa wa pa gyud...ining uli nako pohon, bahala di ko kakita sa bojol aw este sunod diay sa bojol adto ko museum... hahaha



gusto ko makakita anang imong gipang ingon, na intriga kaau ko...

mao ba pod na C2???

Ja i add ko sa imong friendster...

Jaja? new hair kaaaaaaaaaaaa?

mao gyud no??? sigi lang huwat nalagn ko spring ani...


Bams, post ug pics nimo beh???


Si C2 pod, ambot na sha di gyud pakita...

huy naglibak ka naho!!!!!

bitaw, ako pod...ang pinay bisan simple pretty man gyud, like Jaja, Ginger, Happy, Buen, Bambi, C2, Ako... kinsa pa???

C2!!!! thank you for the info... ill go there inig maka uli ko.. have you seen it???



potot and skinny bitaw si Rizal pareha ni Nora Aunor...

Still happy Bams!!! waht about you dear??? ajaw gyud ingna nga wa kay naay sundang sa likod, imong banana naminaw hahahha

mao lagi hahahhahhaha

wahahhahhah maayu kay ning tug-an, congrats banana...

maayu gani kabalo ka! tig pamares anang mga tawo nga naa nay tag-iya...


hala naa lagi kuy amigo nga di ganahan ug red head... scottish kay boring kuno ang color... hahha

I call my dad (who passed 13 yrs ago) kung naa kuy problema. and i always think, its gonna go away soon... I always look forward to face the sunny day, after the heavy rain...

Quote from: lagelpeyda on August 08, 2007, 09:52:30 AM
Speak out: Politicking in Bohol
By Francine Campbell

I saw on TV the coverage of the arrival of the remains of Boholana US Army Sgt. Myla Maravillosa. Her body arrived at the airport accompanied by two uniformed US soldiers and non-uniformed personnel.

Grabe naman pud oy, gisakyan man sa mga pulitokong tawo.

Si Mayor Jospehine Jumamoy ang mipapel gyud og maayo, hasta pud si Mayor Dan Lim sa Tagbilaran. They even provided cars and food for media outfits like ABS-CBN just to be interviewed.

Patay na intawon si Myla, unya gisakyan pa gyud sa mga pulitko para magpasikat.

Hala, naunsa na man na.


For Bisaya stories from Cebu. Click here.

(January 13, 2006 issue)
Write letter to the editor.Click here.
Join the Sun.Star message board.Click here.
(MAO KAHA NA SIJANG BAJIHA)

see? how ignorant she is?

As I read all the post it made me shiver to death...



All i could say is That Francine or whoever she is-is a total IGNORANT...

If she is a Nurse in New york, hey, she is only an Nurse and she only know Nursing and other than that? she is a total Dumb...


Leo if she wrote an article in your column, I don't care... I'll find her...



And who the hell is this guy suggesting to abolish yout TBwhat?

I have an organization like what you guys have and very much messy than what you have but we never thought of getting rid of that organization... that was so Stupid idea!!!

ahhhh minuslim na sha, tausog??? o minuslim sa saudi hahahah

that's the best thing to do, kay makasala man ka... maayu gyud maglikay sa mga pagpakasala...

wahahhahhaha, ajaw nang maam belle, kay morag maestra ahong drama ana...

sure...

i see.

kaluou pod sa kabajo, giputol sa mga designer

unsa nang red heads? kanang morag mga english nga red ug buhok???

Quote from: Barbaro on September 18, 2007, 08:52:42 AM
Born during the night - Andy Lim
Born blind - Kenneth Sy
Born being swindled - Lino Co
Born while cooking - Nilo Toh
Born as 10th child - Sam Po
Born while being courted - Lily Gaw
Born fat - Bob Uy
Born little - Kathy Ting
Born different - Eva Yan
Born with porridge - Lino Gaw
Born looking for someone - Allen Sia
Born while counterfeiting - Faye King
Born during Sunday - Lyn Go
Born with malice - Mali Sia
Born angry with someone - Ally Tan
Born with picture - Lara Huan
Born with sweets - Ken Dy
Born undefined - Sam Ting
Born while taking a bath - Lily Go
Born not to take a bath - Dinah Lily Go
Born while buying - Bill Li
Born secretly - Tina Go
Born to pass flatus - Otto Tin
Born ugly - Kaw Yan


May reklamo ka??? - Nath Ting (hehehehe)

wahahahhahhahhahhah
ngano puro ma ni Thai, chinese, japanese wa gyuy pinoy

C2, ganahan diay ka anang prison break? what about 24? ganahan ko sa 24...

naa rabay lalaki ing ana, morag ba ug lansang ug di dokdokon di pod mo dulot...

wahahhahahahhhahhahahahhaha

klaroha unsang budbura Bams?? Willsmith, wa ta kabalo unsang budbura nang gikaon ni Bambi... ayaw usa pag yaw2x anang mga tsokolate ug kape...

maajo gyud ni si Balong mohimo ug thriller story,,, Balooooooooooooong!!!!

Plantsa lang Ya ug mag kina unsa... apeli lang pod ko kay bayaran ra tika with interest... hahahha

o gwafa....malingaw gyud ko, mora ko ug nag tan-aw ug travel channel..

ako i decorate Bams... sigi na...

ang masturbation man gud is di ka mo exert ug too much effort... like mag stair master ka, exert ka maajo ug effort mo release pod na ug chemicals nga maka stimulate sa imong serotonin ...

i see...

Pinoy gyud pwerte.. hadlok ba malupigan... di man ta manlupig dila di ba???

bwahahhahahhahhahha Bams maninay lagi kuno ka!...

o yeah? wa man lagi makita ang koral? ganahan gyud ko ana... pag kanindot gyud...

kani sha Ger, nindot kaajo pagka kuha... i like it a lot...

mga puti Ger? o Pinoy? bisan puti do the same thing...morag naay mata ni Angelita! hahahahha

wahahhahahhahha Ginger maghimo ko sa Isda nga imong gi tudlo nako karong dinner... good luck to me dear... hhhhmmmmm cant wait...

pwede gihapon ka sa US nga member...

kana bang Magtangtang, Danao, sa ngalan pa lang gani morag mawagtang na imong ulo!!! hahhaha

Quote from: junayag on September 18, 2007, 02:14:00 AM

silence has an impact...kay sa mag sige ug yawyaw... sakit kaayo nang mora ug non-existent in front of other people no, but this is only one of the many ways on how to manage anger...

Jun hinumdom ka sa massacre sa Virginia? he was full of anger and yet he was quiet and then he pour it out to shooting students?

i agree and that is sometimes i think of believing the Dianetics ni Ron Hubbard kay ang ato ra man gyud ang utok root of all ilnesses, happiness etc...

di ba dakung bakak na?

naa lagi issue ani nila lately nga wa gi kidnap ang baby kundi na matay accidentally...

Quote from: Ginger on September 18, 2007, 01:23:57 AM
this is for dodong Bran!



The Midnight Sun in Tromsø, Norway

Ger, i love this photo...