MikeLigalig.com

grabe sab kaw bugsay! hahaha

ang hubog dako na kaayu tingog nya samot mukanta kay taas na kaayu ug score

“If a real Islamic emirate is reestablished, the natural resources of Afghanistan would be enough to support our country economically without seeking help from others,” he says. The insurgents may be invigorated by a new dream: not the company of virgins after martyrdom but the vision of glimmering pots of gold on their remote and barren ridgelines. -A 70-year-old cleric at a Taliban madrassa near Peshawar tells NEWSWEEK


ma parehas na ni sa mindanao nga issue.

he has the weirdest ears.

CEBU CITYâ€"The tourist bus rented by Iranian medical students that plunged into a 30-meter ravine on Sunday had an ominous plate number: DWZ-666, the “Number of the Beast” in the Bible’s Book of Revelation.

The cause of the crash was not immediately known, but Senior Supt. Erson Digal said that the brakes apparently failed before the bus plummeted into the ravine in Balamban town, 60 kilometers outside Cebu, killing 20 Iranians and the Filipino driver and injuring 30 others.

The fatalities included ophthalmologists, radiologists, a pathologist and a surgeon, Larrazabal said. Another ophthalmologist, he said, survived the crash but lost his wife and 8-year-old son.

http://newsinfo.inquirer.net/inquirerheadlines/nation/view/20100615-275625/Bus-rented-by-Iranians-had-666-plate-number

how cute!

btaw uy. seriously. what was he thinking?

Quote from: ms da binsi on June 15, 2010, 12:04:02 PM
Chic, i want to confess, they are the stuff i cant live without, honest jud na! 

ang emal nga ekal diay t? hahaha 

ug masobrahan sa tagay kay iyahon na tanan kanta!!! haha

ate belle. nindota i chillax sa inyu ah!!
di rana ma ogmaan ang kahlua
hehe

oh yes! super cute sila.. especially Maltese pups :S

mawala na ang gira ug kalit ron

How Bad Are Your Health Vices?

Cigarettes: Regrettable

Lung cancer is the leading cause of cancer death in women. It turns out that the 4,000 chemicals in tobacco appear to be even more lethal when ingested by women than by men.

Lung damage from emphysema or bronchitis can't be reversed, but your cardiovascular system can bounce back. "Within 24 hours of stopping smoking, there is improvement in the function of the blood vessels. After 1 year, there's a 50% reduction in the risk of having a heart attack," says Sharonne Hayes, MD, director of the Women's Heart Clinic at the Mayo Clinic in Rochester, MN. Thirty minutes of exercise a day will speed the return to normal heart function.

Although everyone should eat at least 5 to 7 servings of fruits and vegetables a day, ex-smokers should consider making one or two of those servings strawberries or black or red raspberries, which may prevent the onset of esophageal cancer, according to research at Ohio State University. Getting one to two times the daily value of folate (found in whole grains and greens) and B12 (in meat and dairy products) can reduce cell damage that may lead to cancer.

Pot: Regrettable

Sorry, Cheech, but scientists have determined that this habit is as unwholesome as tobacco.

"We used to think that marijuana was safe, but it contains many of the same cancer-producing chemicals as cigarette smoke and has the same health-harming effects," says Diane Stover, MD, chief of pulmonary service at Memorial Sloan-Kettering Cancer Center in New York City. Ex-tokers would be wise to follow the same advice given above for ex-smokers.

Too Much Coffee: Forgettable

Don't worry too much if you can't stop jonesing for java.

"There's no proven link between caffeine and heart disease or cancer as long as you stay under six cups of coffee per day," says C. Noel Bairey Merz, MD, director of the preventive and rehabilitative cardiac center at Cedars-Sinai Medical Center in Los Angeles. Even better, long-term coffee consumption may reduce your risk of type 2 diabetes. And an alkaloid in coffee may prevent cavities. However, more than 300 mg of caffeine a day combined with insufficient calcium could contribute to bone loss, so coffee, tea, and cola drinkers should compensate with a calcium supplement. The final word on caffeine from one bone-health and nutrition expert: "Stick to two cups a day, and add milk for the calcium," advises Jasminka Ilich-Ernst, PhD, an associate professor of nutrition at Florida State University.

Sunburns: Regrettable

Although dermatologists know that ultraviolet (UV) radiation alters DNA, which can eventually cause cancer, they don't know how much UV exposure it takes to cause DNA damage.

They also can't say for sure who will get cancer, or how soon after a blistering burn cancer could develop. All the more reason for former sun worshippers to follow this four-point plan: 1) See a dermatologist every year for a skin cancer screening. 2) Wear SPF 15 sunscreen every day; use 30-plus when spending time outside. 3) Avoid being outdoors between 10 AM and 4 PM. 4) Try to cover yourself with a long-sleeved shirt, pants, and a broad-rimmed hat if you must be in the sun.

Loud Concerts: Regrettable

If you spent college weekends swaying to live Grateful Dead jams, don't blame your ringing ears and hearing loss on age.

One-third of the 28 million Americans with hearing loss can attribute the problem to noise exposure, according to the National Institute on Deafness and Other Communication Disorders. Loud sounds destroy the ear's sensory nerve cells, sometimes so gradually that you don't even notice it. Although you can't repair this damage, you can preserve what you have left. The golden rule: "If you're in a noisy room where you have to raise your voice to be heard by someone 3 feet away, then it's too loud," says Greg Flamme, PhD, an assistant professor in the department of speech pathology and audiology at Western Michigan University. Also, play your iPod on the lowest volume that's audible to protect against further damage. And if you return to the concert arena or climb onto the back of a roaring motorcycle, please do so sporting protective earmuffs or musicians' earplugs.

Fast Food: Forgivable

Studies show that just hours after you've eaten a typical fast-food lunch, fat globules start to obstruct your blood vessels. Continued consumption of these unhealthy meals can trigger heart problems, obesity, and diabetes.

That's not to say that if you enjoyed regular drive-thru meals when your kids were young, you should check in to the hospital now. Much of the damage from a poor diet can be undone. "A general rule: As long as it took for you to get to an unhealthy state, that's about how long it takes to become disease free," says Merz. Research suggests that taking 1,200 IU of vitamin E and 500 mg of vitamin C before an unhealthy meal can help your heart by alleviating fat-induced inflammation. Over the long run, following either a low-fat vegetarian regimen or a Mediterranean diet that's rich in healthy fats, whole grains, and vegetables has been shown to reverse heart disease risk. Getting 30 minutes of aerobic exercise at least three times a week works, too.

"Women who eat a fast-food diet tend to miss out on calcium, which helps build healthy bones, because they don't drink milk," says Judith S. Stern, ScD, RD, a professor of nutrition and internal medicine at the University of California, Davis. Premenopausal women should be vigilant about getting 1,000 mg of calcium per day; older women need 1,200 mg. Weight-bearing exercise, such as walking, hiking, or lifting weights, also boosts bone density, and is a must for former junk-food junkies.

Alcohol: Forgivable

First, be honest about your drinking days: Did you occasionally overdo it on weekends? Or were you a problem drinker who downed up to four drinks a night, several times a week, for an extended period?

The former is repairable, says Robert M. Swift, MD, a professor of psychiatry and human behavior at Brown University, because the major organs affected by alcoholâ€"the brain, liver, and pancreasâ€"are fairly resilient. Moderate amounts, about one drink a day for women, may even prevent heart disease and certain cancers and could make you live longer. However, if you put yourself in the latter category, ask your primary care doctor for an ALT (alanine transaminase/aminotransferase) test, which detects liver damage. And make sure you watch your waistline. Scientific research has found that more than four drinks a day predisposes you to belly fat, which can increase your risk of heart disease; the same amount of alcohol can put you at risk of stroke.

Also, be sure to get an annual mammogram. In a study by researchers at the Fred Hutchinson Cancer Research Center in Seattle, older women who had consumed two or more drinks a day for 20 yearsâ€"and were still drinkingâ€"had 3 times the risk of getting hormonally sensitive breast cancer than did abstainers. Finally, drinkers should know that one study found that just two drinks a week can raise the risk of certain types of cataracts by 13%, so visit an ophthalmologist every year.

Yo-Yo Dieting: Forgivable

This is generally defined as gaining and losing 10 pounds at least five times in your life.

Though there's no definite evidence that this is harmful, "some studies have suggested it may be," says Sharonne Hayes, MD, director of the Women's Heart Clinic at the Mayo Clinic. One University of Michigan study found that people with a history of yo-yo dieting had reduced blood flow to the heart; another study suggested it may also lead to decreased bone mass. The potential upshot: heart and bone problems after menopause.

However, experts aren't sure whether the yo-yoing itself is the culprit or whether extreme diets lead to nutritional deficiencies that can affect long-term health. To break the cycle, set your sights on a realistic goal and try to maintain that weight. If you must diet, "aim to lose only a pound or two a month and try not to gain 10 pounds over the winter," says Hayes. Get yearly cholesterol and blood pressure checks to detect early signs of heart disease.

Fasting: Forgettable

If you've ever been suckered into a weekend detox fast at one of those high-priced spas where supermodels go to slim down for Fashion Week, relax.

The effects of fasting once or twice a year won't make you illâ€"and you won't lose bone mass the way you might with yo-yo dieting. On the downside, despite the claims, doctors say that fasting won't rid your body of toxins or result in lasting weight loss.

OTC Diet Pills: Forgivable

The FDA continues to recall various OTC diet pills because of health and safety concerns.

Most recently, it pulled the plug on Hydroxycut because of liver injuries (complaints ranged from jaundice and elevated liver enzymes, an indicator of potential liver injury, to liver damage requiring liver transplant). Others may contain untested active pharmaceutical ingredients, including antiseizure meds and diuretics. Yet another substance found in some products (sibutramine) can cause high blood pressure, seizures, tachycardia (rapid heartbeat), palpitations, heart attack, or stroke, or interact with other medications that patients may be taking. A few years ago, the FDA banned ephedra after 16,000 reports of adverse events revealed two deaths, four heart attacks, nine strokes, and one seizure.

If you're concerned about whether you will experience longer-lasting effects from these drugs, ask your doctor. In many cases, the chemicals leave your system quickly so there's less of a long-term damage risk. For example: "Ephedra, like most stimulants, is out of your system after 12 hours," says Shari Midoneck, MD, an internist at Weill Medical College of Cornell University.

@lorz.. dili jud cute ang frog. hmp

Kabul, Afghanistan -- About 60 schoolgirls in Afghanistan's Balkh province appear to have been poisoned and required hospitalization, the Ministry of Health said Sunday.

The victims ranged in age from 9 to 14. Most suffered minor reactions, ministry spokesman Sakhi Kargan told CNN.

It's at least the third suspected poisoning of girls attending schools in Afghanistan this week.

Nearly 90 people were poisoned in attacks on three schools in April. There have been no known deaths to date in any of the attacks.

The Taliban banned girls from going to school when they ruled Afghanistan from 1996 to 2001.

Since girls' schools began reopening after the Taliban were overthrown, facilities, female students and teachers have been the victims of attacks.

-cnn

Iran consul accepts Cebu road tragedy as accident

CEBU CITY, Philippinesâ€"The top official of the Iran consulate in the Philippines will leave it to Cebu police authorities to investigate Sunday’s bus crash in Balamban, Cebu that killed 21 persons and injured 30 others.

Iran Consul Mohammad Tavana, who arrived in Cebu late Sunday, has accepted that it was an accident, according to Dr. Potenciano Larrazabal Jr., owner of Cebu Doctors Hospital (CDH) where a number of the fatalities and the injured were working as medical residents.

Larrazabal, who met with Tavana Monday morning, said the consul’s primary concern was to ensure that the injured, 24 of whom are confined at CDH, would receive proper medical care and that the remains of the fatalities would be brought home to Iran as soon as possible.

Larrazabal said the Iranian consul did not ask for an investigation because it was clear to him already that it was an accident.


http://newsinfo.inquirer.net/breakingnews/regions/view/20100614-275572/Iran-consul-accepts-Cebu-road-tragedy-as-accident

are uber annoying!!!

-Time

Five Reasons Why It’s Time to Ban the Vuvuzelas

Read more: http://newsfeed.time.com/2010/06/14/five-reasons-why-its-time-to-ban-the-vuvuzelas/soccer-fifa-world-cup-2010-fans/#ixzz0qpa3dg6z

1. TV Viewers Hate Them
As the majority of us aren't fortunate enough to be on the ground in South Africa, the vuvuzela's sheer annoyance during the World Cup broadcast is the primary reason they should go. The horns - blown by ardent supporters in the stands by producing a raspberry sound with their lips - are a droning, persistent whine in the background of every match, sounding like nothing so much as a buzzing swarm of bees. Viewers are so fed up that some have released guides to changing TV audio settings to minimizes the horns.

2. They Can Damage Hearing
Vuvuzelas are also loud. Really loud. A recent study found the horns could produce sound at 127 decibels -- that's more than an air horn (at about 123). There are concerns prolonged exposure could damage the hearing of those in the stadiums or drown out emergency announcements.

3. (Most) Players Hate Them
The French team blamed their 0-0 tie in their opening game against Uruguay in part on the horns. "We can't sleep at night because of the vuvuzelas," said the French captain, Patrice Evra. "People start playing them from 6 a.m." (It's worth noting that the South African team are big proponents of the horns, encouraging fans to play them all the louder during the home team's matches.)

4. Broadcasters Hate Them
Some of the vuvuzela's biggest critics in the World Cup run-up were the broadcasters, who worried that the horns would be a distraction to their ability to call the games. In earlier tournaments, the horns have drowned out the play-by-play calls. That hasn't happened yet in this tournament, in part because ESPN has altered the sound mix of its broadcast to minimize the crowd noise.

5. They Overpower the Other Noise
No one wants soccer to be like tennis, with a crowd sitting in reverent, silent observance. The vuvuzelas may be a tradition, but they're drowning out the other noises of the game: singing, chanting and cheering. Even Danny Jordaan, the World Cup's organizer who has so far refused to ban the horns, admits as much: "I would prefer singing," he said. "It's always been a great generator of a wonderful atmosphere in stadiums. In the days of the struggle [against apartheid] we were singing, all through our history it's our ability to sing that inspired and drove the emotions."

adobe lightroom 2.1 tale

uu daghan jud.. i only eat ginabot ang the short lumpia..ang uban dili na ko kaimagine sa taste

bellpepper "D

@HB.. likod sa fuente.. street sa Nuah Thai ug Banyan Spa

isee HB still wondering tho..

hahahah maayu

Quote from: Scarb on May 04, 2010, 06:05:49 PM
kani nga cross-brid kuyaw ngale ni > clever and deadly 

tinuod ni?

luoy kaau te sa?

mitabang na sya then sya pa hinuon ang namatay.

tagay ang magpakita ngipon iya nasab!

Quote from: insurectus on June 14, 2010, 02:54:45 PM
Ang nakalami og samot ani kay ang iya tusluban niya I used to eat diha dapit sa redemptorist
og kana dapit sa belvic bldg sa robinsons pero hinay2 na kay grabe daw ni cholesterol og uric acid

sect, naa pa ang sa belvic mas limpyo na ila style ron

heheh leyte asin waray2 or kana?

fun
understanding
communication

crossword puzzles..

    * The Girl with the Dragon Tattoo.
    * The Girl Who Played with Fire.
    * The Girl Who Kicked the Hornets' Nest.


any reviews?

I'll read them all sooon

Guatemala


Belize


Vietnam


Florida


Texas


Madagascar

here;

Updated 4:01 PM EDT, Wed, Apr 28, 2010


A homeless Good Samaritan who was ignored while lying, mortally wounded, on a New York City sidewalk will be honored at a wake.

The family of Hugo Alfredo Tale-Yax was holding services for the Guatemalan immigrant on Wednesday at a Brooklyn funeral home.

Police say Tale-Yax was stabbed while helping a woman being attacked.

He was found dead on April 18, after lying on a Queens sidewalk for nearly an hour. Some passersby paused and left; others kept walking.

One of his brothers, Byron Tale-Yax, says their actions send a message about humanity.

Police are still looking for the woman Tale-Yax rescued, and the man with whom she had fought.

-http://www.nbcnewyork.com/news/local-beat/Homeless-Man-Left-Dying-in-Street-Will-Be-Honored-at-Wake-92326919.html

I read a something similar ani somewhere.. homeless man left dying. to think he was bleeding to death..  nobody dared to call 911..
let me find that article

isog daw. suko is suko. not that affectionate neither.. lisud daw ipa-inlove hmm,

I am so good at Dynomite haha Time Trial

All non-Waray2x boys I know who had EX-Waray2x-girlfriend would never want to date a Waraynan again..

wonder why.

??

i guess so.

on my facebook albums, im at different places with different people.. lol..

sobra ka no-may-care that even if my enemy is on that outing, ill still go.. ma at pa. i won't let that person affect the fun

befriend people whom i find weird try to get them to talk so i may know them more before i conclude my 1st impression..

dad..

grabe ang rage if masuko.. but pwede ra mawala agad lahat lahat in 5 minutes LoL

Bora Bora  of French Polynesia

The future of Apple is no longer centered around the Macintosh. You Mac guys just got kicked to the curb, relegated to the steaming dung heap of the past.

The future, for Apple, is all about iPhones and iPads, and, more important, the operating system software that powers themâ€"the sexy new iOS 4, which these days seems to be getting most of Steve’s attention.



http://www.newsweek.com/blogs/techtonic-shifts/2010/06/08/does-apple-s-iphone-4-signal-the-death-of-the-macintosh.html

seawater <3

Ang tunay na babae, ay nag eextra rice

:D:D:D

just a friendly reminder

travel and food:D lol

the wife

by nature, women is conservative motherly instinct..

hmm what if women ruled wallstreet? would things have been different..? lol. just a thought.

wrote a poem for that someone..
june 8th

mao sab lage na ako kuyawan chic..

pwede tagay pero kanya kanyang straw? haha LoL!

It's called chicharong bulaklak sa Tagalog..

chicharong bulaklak or chilak, similar to chicharong bituka it is made from mesenteries of pig intestines and has a bulaklak  or flower appearance; made from pork intestines omentum hihi yummy!




i've to eat this later..after shifT!! naglaway nuon o dah

haha luoya sa maabtan sa sugat!

the best.
the locals are very friendly. and twas only at malapascua nga naka-witness ko ug "island" jud nga life.

it's like "come back to me" song.. hehe sweet

agree jorge! dili ko malingaw sa KKB.. morag naay own world

and dili ka maka taunt ug "toktok sa lamisa" if 50 years na ang basu ga tambay

sunset is more romantic..

and after watching the sunset, you get to stay on that spot as long as you like..

sunrise kay init na after

I prefer eating RAW carrots..

i love sunset

i prefer tagay.. as long as kaila nako tanan tao..

@Lorenzo.. you should also listen to his "Do You Remember"

Ginabot.. walay makalupig.

or Formo.. at Banilad

also try
Hukad a.k.a. Golden Cowrie at SM, Ayala or Lahug
Neo Neo
AA's
and the famous baby back rib of Casa Verde.

pics are from google.
will post my own pics someday :d

Malapascua Island, Cebu

John Herbert Dillinger Jr. (June 22, 1903 â€" July 22, 1934) was an American bank robber in the Midwest during the early 1930s. He was considered to be a dangerous criminal who was involved in the deaths of several police officers, robbed at least two dozen banks and four police stations, escaped from jail twice and was idolized by some as a modern-day Robin Hood. The exploits of Dillinger and his gang, along with those of other criminals of the Great Depression such as Bonnie and Clyde and Ma Barker, dominated the attention of the American press and its readers during what is sometimes referred to as the public enemy era (1931â€"1935), a period which led to the development of the modern, more sophisticated Federal Bureau of Investigation.

-wiki

While Geronimo said he was never a chief, he was a military leader. As a Chiricahua Apache, this meant he was one of many people with special spiritual insights and abilities known to Apache people as "Power". Among these were the ability to walk without leaving tracks; the abilities now known as telekinesis and telepathy; and the ability to survive gunshot (rifle/musket, pistol, and shotgun). Geronimo was wounded numerous times by both bullets and buckshot, but survived. Apache men chose to follow him of their own free will, and offered first-hand eye-witness testimony regarding his many "powers". They declared that this was the main reason why so many chose to follow him (he was favored by/protected by "Usen", the Apache high-god). Geronimo's "powers" were considered to be so great that he personally painted the faces of the warriors who followed him to reflect their protective effect. During his career as a war chief, Geronimo was notorious for consistently urging raids and war upon Mexican Provinces and their various towns, and later against American locations across Arizona, New Mexico, and western Texas.

-wiki

angelina psy


karemember mo ani te?

CEBU CITY, Philippines â€" (UPDATE 3) What was meant to be a leisurely day on the beach ended in tragedy when a tourist bus filled with mostly Iranian nursing students fell off a ravine in the mountain village of Cebu’s western town of Balamban on Sunday, killing 20, as of the latest count.

The tourist bus filled with mostly Iranian nursing and medical students from different schools in Cebu, was going downhill when it went off the road and fell down a 30-meter ravine along the portion of the Trans Central highway in Barangay Cansomoroy, some five kilometers from the town proper of Balamban.



http://newsinfo.inquirer.net/breakingnews/regions/view/20100613-275394/Death-toll-in-Cebu-bus-accident-rises-to-20

last movie watched, the blind side

sisig and pork bbq

Quote from: fdaray on April 18, 2010, 07:43:11 PM
Diri sa Pinas, wa pay building parehag design sa penis.

mga islands daghan dre. na mu form ug 2 small circles and one elongated oblong in the  middle

asa ni cya dapit?

maldita..

chatmate.

it came over me in a rush when i realize that i love you so much.

girl`23

i saw him sa balay sa amo common friend at bohol.. silent type..

im locking this in a few.

Quote from: ms da binsi on February 05, 2010, 07:32:54 AM
huy ning uli na si Luka ug Anipot???

uu te..nag facebook farmville naman to si ante..so okay na..hehe

unsay idlas?

atot.. abi nako ang kadto najud.. hmp

haha imo jud gi utingkay ate?!?!

labtingaw

in the car :d

musta naman ni?

Avatar.. hehe

Dear Don.

When will i see you again?

B.

carbonara ra jud..

Mr Brightside by the Killers and Imago's AKAP

I'm  Holden Caulfield girl version.. from the Catcher in the Rye

i did zipline :d

ako ang batas.

Time To Pretend- Multifandom

I'm feeling rough, I'm feeling raw, I'm in the prime of my life.
Let's make some music, make some money, find some models for wives.
I'll move to Paris, shoot some heroin, and f*** with the stars.
You man the island and the cocaine and the elegant cars.

This is our decision, to live fast and die young.
We've got the vision, now let's have some fun.
Yeah, it's overwhelming, but what else can we do.
Get jobs in offices, and wake up for the morning commute.

Forget about our mothers and our friends
We're fated to pretend
To pretend
We're fated to pretend
To pretend

I'll miss the playgrounds and the animals and digging up worms
I'll miss the comfort of my mother and the weight of the world
I'll miss my sister, miss my father, miss my dog and my home
Yeah, I'll miss the boredom and the freedom and the time spent alone.

There's really nothing, nothing we can do
Love must be forgotten, life can always start up anew.
The models will have children, we'll get a divorce
We'll find some more models, everything must run it's course.

We'll choke on our vomit and that will be the end
We were fated to pretend
To pretend
We're fated to pretend
To pretend

Yeah, yeah, yeah
Yeah, yeah, yeah
Yeah, yeah, yeah
Yeah, yeah, yeah

hinaya kuno na imo tingog while ga take kag call!!! piskot hasta ako customer gi alingawngawan nimo!

had dinner at port

good thing he wasn't shot nor killed.. cause some robbers here shoot their victim/s..

At the back of Bo's Capitol branch.. There's a building there.. hmm the store named Qube.. You get to buy comptuer parts, you can choose the specs.. customized. it's really cheap yet durable.


website: www.buyqube.com

any feedbacks? users? anyone?

chickenjoy.haha

hmm if shy type ka, cause an erection then hang your towel on it.. kana.
sure paka nga dili impotent...

am i right or am i right?

mga ate?!!!!

strike 3 to the nth power nasab!!

nag training pang refresher sa VIsta og XP..

i agree with this, kay ma practice ang immune system..dili ma shock sa sudden exposure if ever,,

djud ko ganahan ug baki ug tiki. ewww..haha