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Messages - fdaray

#1801
Valencia - Bohol / Re: Sunset In Valencia, Bohol
April 28, 2010, 06:59:45 AM
Nindot kaayo....,
#1802

"Goliath, nganong wa pa man ka patya sa ginoo?"
"Dili pa ko patyon sa ginoo kon dili ma widening
   ang dalan didto..., kay gamay ang agianan, unya
   ug  mohout ko.... wa ra bay traffic enforcer didto."
#1803
Philippine Provinces / Re: Welcome to Dipolog City
April 28, 2010, 06:39:59 AM
Wala pa gyud ko kaabot ani nga city.
#1804
Real pornographic objects ang gamiton kay dili man sila kakita , dili na braille system
#1805
Technology / Re: Texting in the US
April 27, 2010, 11:27:55 PM
grabe ang txting sa mga batan-on karon. Bisan nalibang naka txt pa. Dili na mabulag ang celpon kay ekwentas na.
Ang mga tigulang dili pud palupig. Txt txt n pud sila.
#1806
Travel and Tours / Re: The Untouched Bohol
April 27, 2010, 10:03:09 PM

Untouched  forest in Bohol. The trees are like bonsai plants because the soil is rocky.
#1807
Introduce Yourself / Re: Tell Us About Your Weather.
April 27, 2010, 09:49:12 PM
Moony and cloudless night in Digos City

#1808
Talk of the Town / Re: pangutana lang ni akoa
April 27, 2010, 07:08:14 PM
Welcome honey..., here in TB. Mga taga Tagbilaran, please help our new member. Naay daghan diha.
#1809
Today, April 27,is the parochial fiesta of Corella, Bohol in honor the the patron saint Our Lady of the Village. The last day of the nine-day novena highlights the procession of the saint around the town plaza, along the municipal hall.

Corellahanons are widely known for being deeply religious and devotedly Roman Catholic. Long  before, this  religious activity, the procession marked with notable success and  is attended by devotees from far-flung barangays who trek on foot to the church just to fulfill such obligation. Those who live outside Bohol fell  wholehearted  desire  to go home every fiesta time to venerate the patron saint Nuestra Senora Virgen del Villar.


             Our Lady of the Village





#1810
Ang pagpakasal ug duha ka buok maoy illegal. It is  polygamy, pero ug ma en love ka ug subra sa usa, ok ra .
#1811
LGU Philippines / Re: Vote Buying in Tagbilaran City
April 26, 2010, 01:03:02 PM
Kon naay ipanghatag..., dawaton hasta fake. Atong ipalusot ang fake.Adto ipalit ang fake nga kwarta sa isdaan kanang kilum-kilum ang oras kay dili nahibal-an. Ayaw sa mga mall or big groceries.
#1812
Tua diay sa ilalom ang mga submarines nag racing,  dili makita.
#1813
My Choice: Noynoy and  Mar.
#1814
Technology / Re: Bohol Interactive Blog
April 25, 2010, 03:59:39 PM
emig. I started to email my articles but failed to be send
#1815
Technology / Re: Bohol Interactive Blog
April 24, 2010, 08:50:38 PM
emig...,
Quote from: emigrino83 on April 01, 2010, 10:02:07 PM
lagi, I hope daghan mo-add sa ilang links so that this could be a one-stop directory for all bohol-related websites.

yes, I'll be featuring some posts.  In fact, I'm inviting bloggers and writers to submit their articles - see About section.  Anyway, this is still on its infancy stage, cge pa ko ug edit.  Yes, I hope this would evolve something like that, and also like Cebu Bloggers.  Please do help me spread the word.  Salamat kaajo.

I will join as bloggers. How can I start?
#1816
Robert.., anak man ko ni Eden Daray. Basaha ang akong  mga posts sa Corella kay daghan kong gisulat diha. Malipay man ko ug naay mosumpay sa akong post labi na gyud ug taga Corella. Accidental pod nga naopen nako ang imong website sa Corella. Nindot kaayo kay nakita pa nako  sa gallery of pictures ang akong classmates ug teachers  sa Corella Central Elem School in 1960. Presently, I am residing in Digos City since 1970.

Happy pista...., sa ato karong Abril 27.
#1817
Ok lang..., pero mainit ang panahon, wala pay ulan mga kusog diri sa Digos City.
#1818
Tinuod na raquel... ang Bol-anon, kahibalo ug Bisaya, Binol-anon, English , Filipino ug gamay nga Spanish kon naka college.
Mao nay naka unique sa Bol-anon.
#1819
Napakayaman ni Money Villar..,.! Iboto ba natin para lalong yayaman.? :-\ :-\ :-\
#1820
Dili ta matingala kay ang mga tongressman ....,are also  representathieves.
#1821
Drugs are useful but if you abuse it,  will  lead to all evils.
#1822
Ha..ha..,ha...., he...,he.bwa...ha ...na lang pud ko..
#1823
Quote from: JUNAXCUBE on April 23, 2010, 04:41:04 PM
Ang bugas kon pickup 1500 ang sako... bag-ong ani jud na.... ganahan mo? ingna lang nya ko heheheheh
Lami bitaw..., ang bag-ong ani, pero inig ka tae na, mao rang bahoa.
#1824
Ang mga maka Villar naglagot na, kay Corys candidate man diay siya.
"Kaming mga  anti Corry , adto na lang ming Noynoy," this the trend.
#1825
Quote from: trademark on April 23, 2010, 03:27:07 PM
Ngek. Ikaw diay maoy nag pakabuta bungol? Unsa man ang tawag sa pare nga nakig ipon ug minyo?
Mao ne nakatuman sa gisugo sa Bibliya.

John 13:34   (Read all of John 13)

A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.
How relevant is this verse to your query? XXXXXX

John 13:35   (Read all of John 13)

By this shall all men know that ye are my disciples, if ye have love one to another.
How relevant is this verse to your query? XXXXXX

John 15:12   (Read all of John 15)

This is my commandment, That ye love one another, as I have loved you.

#1826
Ang baratong bugas karon, diha sa NFA Warehouse. barato kaayo.....,
#1827
Job Opportunity / Re: Online jobs in the Philippines
April 23, 2010, 01:42:03 PM
My typing speed is 55 words per minute. How can I become a blog commenter?
#1828
Introduce Yourself / Re: My Greatest Fear Is....
April 23, 2010, 10:58:58 AM
Mura gyud ug mapildi ni si Villar, tungod sa tinuod nga balita nga siya ang candidato ni Arroyo. Hibalo ba mo nga daghan karon ang mga anti Arroyo. Adto na lang sila kay Noynoy.
#1829
Travel and Tours / Re: garbo namo mga bol-anon
April 23, 2010, 07:50:33 AM
kan-agong.., very good. This will add more job openings in Bohol
#1830
Travel and Tours / Re: garbo namo mga bol-anon
April 23, 2010, 07:48:24 AM
kan-agong..., very good. This will add more openings in Bohol.
#1831
yes , i will vote Cesar. Ibagsak ang mga TRAPO.
#1832
Question and Answer / Re: Unsay Imong Gikaon Karon?
April 23, 2010, 07:29:55 AM
pamahaw:sinugbang isda nga barilison ug friedrice nga bahaw.
#1833
Quote from: aquarius on April 22, 2010, 03:52:13 PM
Happy 3rd Birthday - Tubagbohol.com

'am happy to be part of your life in the cyberspace..... my sincerest thanks to Mike to be an instrumental of this site/ connect missing links of Boholanos sons & daughters .. more birthdays to come... ;)


Akong numero 03  wa gyud mogawas. maka birthday unta ka bay Sammy.

Sir Felix Daray..

Sir, unsa may atong pakulo ning birthday ni TB?..... pildi nako anang number of posts... :D. mag kurambos na lang ta... mangaon ta, hehehe... :D :D :D

#1834
LGU Philippines / Re: BlackPropa vs Chatto hit
April 22, 2010, 03:54:35 PM
Nagkagrabe ang away sa mga issues..., butbot didto ,butbot diri..., magkainit kuyog sa panahon.
#1835
Sa lahat ng mga presidentiables, Is Noynoy is the best choice...?
#1836
Kinsay unang nakapost sa TB?

Kinsa ang nakapost ug pinakadaghan?

First:______
SEcond:______
Third:______
#1837
Philippine Photo Gallery / Re: Sakay sa Habal habal
April 22, 2010, 01:55:30 PM
 
Quote from: lebron on April 22, 2010, 08:49:11 AM
frynd mn ta sauna bt nalmtan aq password mao gausob q

bisan kapila mag-usab ug password.OK ra
#1838
Happy too..., more power..., more posts for a greater TB.
#1839
Welcome Robert sa imong pag-apil diri sa TB. Nakita nako ang imong website sa Corella.Ikaw pa ang unang nakabuhat ug website sa atong lungsod. "Continue the good works,"

Komusta  diha hapit na ang pista. Daghan nang mga vacationers nga nangabut diha.

Kaila ko sa imong Papa ug Mama, pero ang familliar nako kaayo from head to foot ang imong Lolo, si Manong Untong. Lumad nga taga Canangcaan ko, my permanent residence is Digos City.

#1840
Philippine Photo Gallery / Re: Sakay sa Habal habal
April 22, 2010, 07:23:31 AM
Kon kamo rang duha unya modalikyat mog pahuway sa landong,  magsakay na mog ug lain nga habal habal.
Mao diay nga gitawag ug habal habal.
#1841
Philippine Photo Gallery / Sakay sa Habal habal
April 21, 2010, 07:15:04 PM
Habal-habal Motorcycle
May 29th, 2008
by SELaplana.

“Habal” is a Bisaya term which means “the sexual (act) intercourse of animals” wherein the male animal enters the female animal by striding at the female’s back. However, in some areas in Visayas and Mindanao, the term “habal” is not only applicable to animals but to human also. In other words, “habal” literally means “sex”.

Now, “habal-habal” is the term used to call the motorcycle taxi because the driver and the passengers are in “habal” (animal) position. The normal motorcycle or motorbike is enough only for a passenger and a driver. But the “habal-habal” motorcycle can carry 2 to 8 passengers.

In some part of Mindanao, the “habal-habal” motorcycle has been installed with the wooden wings as shown in the photo below:

Habal-Habal Motorcycle

In general, it is still called “habal-habal” motorcycle, but some parts of the province of Surigao del sur call it “shuttle” or “space .shuttle”.

This habal-habal is used to transport cargoes and passengers in the most hinterland areas in Mindanao particularly in Davao Region.




#1842
Bohol Directory / Re: Awit sa Bohol
April 21, 2010, 06:59:34 PM
Quote from: hubag bohol on April 21, 2010, 03:18:52 PM
Nindot ning "bayangan', at least naa tay synonym sa "plagpol". Ambot sa Tagalog kon naa ba silay medjo purist nga translation.
flagpole in English, bayangan diay sa Binisaya.
#1843
Sa mga Corellahanon,

Kami si hofelina, the master researcher of saints , Father chicogon ug ako, mga TB members nag research gihapon bahin sa atong patron saint, Our Lady of the Village. Hangtud karon wala pa namo makita ang iyang ngalan sa Master List of all Catholic Saints bisan  ug links na lang or local stories from other source.

Sa mga viewers, kon duna moy nahibal-an sa story of Nuestra Senora del Villar, palihog  epost ninyo.
#1844
Unsaon pagbuhagay nga Noynoy supporters man ang misugat.

Mostly young males, the group held a yellow banner stating their support for Aquino while shouting "Noynoy, Noynoy!"
#1845
Introduce Yourself / Re: Tell Us About Your Weather.
April 21, 2010, 11:00:57 AM
Init kaayo, cloudless sky.
#1846
Ha...., ha.....,ha....,ha :)
#1847
Sa popularity, nakalamang si Chatto kay sukad pa sa 1966 ang mga Chatto sa politika,
sa panahon ni Gov. Lino Chatto.
#1848
Nakit-an sa bana nga ang wedding ring didto gisuot sa kumagko.

Bana: Ngano nga na wrong finger man ang imong singsing Dear?
Asawa: Dear Dear paka, because I selected a wrong husband.
Bana: Ha.. ha...ha,
#1849
Quote from: aquarius on April 20, 2010, 07:42:26 PM
Sir Fdaray..

hehehe.. wa ko kabantay, mi graduate na diay ko.. unsa may akong award kaha?.... demeritorious or meritorious?.... hahahaha.... syalan ba diay.. pilahay ra man to....

Sammy.., Segi ko ug basa imong mga posts ug entertaining and interesting kaayo. Ang sunod nimo nga award , Bohol Trusted Hero.
#1850
Daghan ang makahibalo mobuhat ug sabon, apan dili kaayo kusog mokuha ug buling.Dili ta makaapas sa Mr. Clean or Labada or the powdered soaps.

Home made soap pwede ra ug way lain.
#1851
Quote from: Anna&Jorge on April 20, 2010, 01:41:55 PM
ur ryt! para pud mag-ila2x gyud ta. basig diay magtagbo ta sa ICM or sa BQ, at least man lang we can say HI to each other
Anna..., ang uban dili magpaila aron dili mabulgar ang ilang pagtakuban ug pagkabutbuton.
#1852
Bible Study / Re: Saints of the Day
April 20, 2010, 04:44:47 PM
hofelina..., Palihog kog research ko naa bay santos nga Nuestra Senora del Villar,(Our Lady of the Village ),patron saint of Corella Bohol.
#1853
Anonymous Diary Blog / Re: What Did You Do Today?
April 20, 2010, 04:39:06 PM
PNB ko karon. Palaging Na  sa Bahay kay bakasyon.
#1854
Unsay atong studihan nga wala may topic.
#1855
slackware...., I will add.

The Bible contains the words of the devil.

Luke 4:6 >>
New American Standard Bible (©1995)
And the devil said to Him, "I will give You all this domain and its glory; for it has been handed over to me, and I give it to whomever I wish.

3 And the devil said to Him, “If You are the Son of God, tell this stone to become bread.” 4 And Jesus answered him, “It is written, ‘MAN SHALL NOT LIVE ON BREAD ALONE.’”
#1856
Quote from: aquarius on April 20, 2010, 01:12:53 PM
ann, s tat u in ur avatar?... artistahin man diay kag beauty  ;) ...mora man nag arabic ubos sa imong avatar, familiar nako na nga wordS sa akong kuya tua nag base sa KSA....
Aquarius...., ang imong usersname gikuha gyud sa mga zodiaz signs. Maayo unta nga tanang pictures sa avatar tinuod natong hulagway. TB graduate na gyud ka,  bay Sammy.
#1857
Ako nagpadala ug personal letter sa usa ka pare nga kauban namo sa TB with his username chicigon. Nangutana  ko bahin sa patron saint sa atong lungsod, Our Lady of the Village bahin sa iyang pagkasantos. Pinaagi sa TB gusto ko maka shared sa iyang pagka blessedness ug ang iyang saintfull life sa mga tawo pinaagi sa pagpost sa iyang kaagi . Apan subo palandungon sa wala makita sa listahan sa mga santos .


Ang akong sulat kaniya:
Good day father,

Komusta..,. I would like  to know the blessedness and saintfull life  of our patron saint of our town, corella Bohol, Our Lady of the Village. I had many research made and I can't find the name in the List of Saints in Wikipedia. I do believe it is appropriate for you to answer being a priest. Please post you answer in the posts of Corella for further clarification .The parochial fiesta is on April 27.

Some believes that Our Lady of the Village is a questionable saint. No other places throughout the country is celebrating that saint. This inquiry is to strengthen of faith to God.

Tubag ni father chicogon through personal message:

Sir FD human najod kog laag tibuok virtual reality wa man jod bisag usa nga explain aning maong patron sa "Our Lady of the Village." Basin sa Pilipinas or UNIQUELY locaL ra ni nga "devotion" or movement sama sa Birhen Sang Barangay. Sorry kaayo di ko makatabang nimo kabahin ani.
#1858
WE hope that justice will prevail.
#1859
Sa akong gika txt nga amigo sa Tagbilaran, llamado pa kaajo si Chatto. Lajo ra si HErrera.
#1860
Quote from: Anna&Jorge on April 19, 2010, 02:31:12 PM
para nako, si Montano... reasons: new sa politics but sa wala pa siya ming-enter sa politics, daku na cya natabang for Bohol; walay issues nga corrupt cya; will boost our tourism industry which will pave way para daghan ang maka-trabaho sa atoa

Yes, okey si Montano. Young and promising, not involved in  any issue  of corruption.
#1861
Quote from: statesville on April 19, 2010, 12:58:00 PM
The desire to mate is the strongest urge among humans  and animals,
if being a priest forbid sexual gratification  then it's better to change the rules.
Allow the priests to get married than hiding in secret places and violating
both sexes especially the helpless children.
Castration is another option though  ::)

HOW to CASTRATE ? Do-it-yourself instructions

Here I will tell you how to castrate yourself. It is the most recommended way to be castrated as it is cheaper and funnier.

   1. If you don't want to feel the pleasure, steal some local anesthesia from your local hospital.
   2. Take the most powerful knife of your kitchen. If you did the previous step, inject yourself the local anesthesia near the     genatalia  (note that this will make you not to feel the pleasure!). Then make a cut with the knife on your scrotum.
   3. Disconnect the testes from your body and remove them.
   4. Close the wound with scotch tape or a water soluble adhesive.
   5. Dip your scrotum in iodine or boiling water to prevent infection.


#1862
Introduce Yourself / Re: Newbie here.
April 19, 2010, 02:20:24 PM
Acosta...., sa mga teachers hindi kayo kilala,
Taga saan ka, bakit sa politika ngayon napunta.
Paano mo kami matutulongan sa matinding kahirapan
Ituloy mo ang laban, mga guro dapat alagaan.
#1863
I drink 5-6 glasses a day. I drink 1 glass 10 minutes before going to bed.
#1864


icm mall tagbilaran city
#1865
Tinuod pud kaha ni Governor. Pareha ra baya mo nga mabudhion basta mga kandidato. Ha.....ha....., ha.., 

Atong patubagon si Chatto. Abangan.....
#1866
Bible Study / Re: Saints of the Day
April 19, 2010, 12:47:22 PM
In google, i opened the master list of saints, but i can't find the name Our Lady of the Village.
I opened the different places where the apparitions of the Blessed Mother  was seen, but there
is no such as appararition of Mary happened in  Navarra Spain.
#1867
Atong dawaton ug naay ipabuhagay.
#1868
Vote Pricely na daw karon.  Dili na vote wisely.
#1869
ms..., mo retire na lang si EBA kay tigulang na. Unsaon  man gud nga ang retirement ages sa mga elected officials is till death thou as part. Mao diay nga daghang mosulod sa politica kay hayahay pa, may kick back pa.

#1870
Diha tingali sa mga kalasangan duol sa Tarsier Foundation sa Canapnapan, Corella,mas daghan na tingali ang mga tarsier kay sa mga tao.

Niadtong 2008 sa akong pagbakasyon sa Corella diha sa among ancestral home sa Canangcaan, four kilometers from the Tarsier Foundation, daghan kong nakita sa kalasangan. Nag migrate sa among barangay kay puno na daw sila didto sa foundation.
#1871
Diri sa Pinas, wa pay building parehag design sa penis.
#1872
Today is April 18, the first day of the Novena of the patron saint, Our Lady of the Village.

The adoption of the name Corella was made at the behest of Fray Jose Maria Cañabas, then the parish priest of Baclayon and endorsed by Fray Felix Gullen, the first Spanish priest. Corella was a name of a village in Navarra, Spain where this town’ patroness, Nuestra Señora del Villar showered miracles.

Who is Nuestra Senora del Villar? If we search Wikipedia, List of Roman Catholic Saint, we can not find such name .  Blessed Virgin Mary who made  apparitions in different places and canonized and titled as saints such as: Our Lady of Miraculous Medal, Our Lady of Fatima, Our Lady of Mt. Carmel, and  Our Lady of Pillar.  And some other apparitions are not canonized by the Catholic Church like Our Lady of Medjugorge.There is no such miraculous  Blessed Virgin Mary's apparition in Navarra, Spain. If we look at the list of patron saints of all the churches in Bohol, we could not find any except in Corella. 

How miraculous and saintfull is Our Lady of the Village is questionable!
#1873
                   

                                    Tuba ready to drink. Naay tam-is. bahal ug naa poy kisom-kisom
                         
#1874
Did you know that tuba is rich in vitamin C?. Mao bitaw ang mga palainom ug palahubog dili ubhon ug dali. Makataas pa jud ug kinabuhi .

Tuba is a sweet, fresh or mildly fermented sap taken from tapping the young expanded flowers of the coconut. In certain barrios of Malolos, Bulacan, tuberculosis patients are advised to drink or even bathe in tuba as a cure. Nursing babies in Bantayan, Cebu is fed with this beverage. It is said that only tough men can withstand the effect of Tuba that affects men’s senses and sanity. Filipinos consider Tuba as a type of hard drink.
#1875
Kining pananggot nakasuway ko ani sa 13 years old pa ko. Pero amo rang inumon sa akong magulang. Kon imong ayohon ug hugas ang sugong nga kawayan, pwerting tam-isa ang tuba. Ginit ra ang among gamiton paghugas, dili pitlagong.Mokisom ang lami sa tuba basta dili ayuhon ug hugas ang sawod. Hangtod karon, moinom ko gihapon ug tuba.
#1876
Philippine Photo Gallery / Re: Holens
April 17, 2010, 09:27:13 PM
Quote from: Ginger on February 28, 2009, 05:17:26 AM
kung ma shoot diretso ang jolen, mao nay term. shomoy dayon! hahaha
bisag dili jolen basta mo shoot , shomoy na.
#1877
Quote from: Barbaro on March 03, 2008, 12:47:18 AM
naa man say uban nga nag necktie daw na mananggot mao nay giingon nga nag corbata nga nangsanggot kay dili naman sak-on himoon naman lang by formula..naay daghan sa cebu ana..pero ug dili kaangay ang imong tyan.. aw pasinsya gyod. dipindi ra sa anad.
tinuod ka barbaro....., unsa na kahang butanga nga dili ma pike karon? Asenso na karon ang manananggot ug  ang magdeliver sa tuba, de motor na.
#1878
 
Quote from: bugsay on April 17, 2010, 02:00:41 PM
Kikik Chatto?

Maayo lang ug mangikik magabii kay way matukob, pero ug adlaw, million ang makikik
#1879
Quote from: ambrosio hugo tubigbahand on April 17, 2010, 12:38:50 PM
para sa imong inpormasyon mr.daray ug sa ubang mamasahay dinhi, dugay nang dili kagawad si mr logarta, sa pagka tinood dili na siya"incumbent" karon.

Sorry..., ang incumbent si  Paul Ello . Lain diay ni si Paul  Logarta, una pa ni siya nga na elected kagawad sa Corella.
#1880
Jokes and Humor / Vedio Jokes
April 17, 2010, 12:38:51 PM
Bisaya Jokes 2

Mag joke time ta...., ha....., ha......,ha......,
#1881
General Topic / Re: Onli In Da Philippines
April 17, 2010, 12:20:52 PM
only in the philippines - pinoy tayo
Only in the Philippines
#1882
cobra..., nindota sa vedio, may music pa. Normal diay karon ang mangikik.... ha...ha..... . Unsa may akong kikikon. Being a teacher, ang DEpEd karon, No Collection Policy, among tumanon. Maayo pay kikik kay motingog pa magabii.
#1883
Health and Food / Re: Secret Key To A Longer Life
April 17, 2010, 11:58:17 AM
 Know the Keys of a Longer Life
By Max G. Murphy

"Life offers you a thousand chances. All you have to do is take one." This is a quote from a movie entitled "Under the Tuscan Sun". As the quote says, there are many things ahead that are waiting to be taken by our hands. There are many things that offer us a variety of options and these also offer as much differing outcomes. All these depends on the judgment of a person; on how he ponders deep about the situation at hand and how well he is dealing with it.

In my opinion, extended longevity should be a major concern because life is too short to not to be savored. Life does not offer you much time to redeem yourself when you've already dumped it in a waste basket.

Learning a handful of knowledge and experiencing what life can possibly offer can be the greatest achievement you can obtain in choosing to live a longer life. Living a longer life allows you to experience a whole lot than dying young.

First, learn to go out frequently and do everything you wanted to do.

Experience is not bad when you offer yourself enough to satisfy your curiosity. It lets you enjoy and appreciate the benefits brought by nature like the relaxing sensation from the gentle breeze and sounds of the chirping birds.

Engaging in a healthy diet and sustaining your body with enough water with adding a cup of green tea your meal can lengthen your life span. Consume cook foods that are more on steaming, boiling and stewing to lessen the amount of glycotoxins which contributes to inflammation and oxidative stress.

A diet called calorie restriction diet is used where you are reducing the daily intake of calories but not to the point of starvation. With this, you maintain a healthy weight sparing you from further damage to your body.

Reducing your calorie intake daily serves the purpose of slowing down the age-related changes in the genes of the heart that can cause chronic diseases is an essential step to lengthen your life expectancy.

Regular exercise can also extend your life expectancy. This helps your body to be fit at the same time can prevent the possible risk of cardiovascular diseases. For instance, using yoga as a daily routine can help your joints and ligaments supple since it is focused on stretching.

According in a study done at Stanford University in California about middle-aged members of a runner's club, they concluded that runners are half more likely to die in a 20-year period than those who are not running. Thus, running reduces the risk of cancer and neurological diseases in addition to heart diseases.

In addition to keeping the body active, the mind as well should keep up. By continuous learning, the mind is maintained young which in turn keeps it from being chronically ill or disabled. By doing crossword puzzles or answering a trivia, the mind is conserved to be mentally sharp and word recall is also enhanced.

Deep sleep is needed by the body for regeneration and recovery purposes due to a day's work.

By stopping smoking and limiting your intake of caffeine permits you to gaining the sufficient sleep you need. Smoking and caffeine lets you experience damage in your lungs, aortic stiffness and wave reflections which in turn let you not get enough sleep needed by your body.

Lastly, be optimistic and learn the different coping strategies to stress. People with positive attitudes tend to live longer and healthier lives. Engage in social networking and construct a strong bond towards others.

Research suggests that establishing a stable social network and a deep sense of camaraderie towards others is also a key to longer life.
#1884
Maayo kay nag-ula na diha! Okey lang kay naka-ulan . Poor drainage system or clogged canals due to non biodegradable  waste is the cause.
#1885
Jokes and Humor / Re: Twins
April 17, 2010, 11:25:12 AM

twins.. , at one year old.
#1886
Jokes and Humor / Re: Funny Pictures
April 17, 2010, 11:13:50 AM


woow..,
#1887
Quote from: Anna&Jorge on April 17, 2010, 12:41:04 AM
ngano wala namana mingdagan si Sir Paul Logarta? ako man gud na adviser sa HNU HS pako.. Sir Popay man among tawag niya and close kaayo siya namo
Wala ko kahibalo sa tanang kalihokan sa politica diha labi na nga wala ko kauli sa Corella. . Presently, he is an incumbent kagawad.
#1888
Introduce Yourself / Re: i am a newbie
April 17, 2010, 12:14:37 AM
graptemys.., welcome kaajo diri sa TB, ang website para sa tanan.
#1889
Love Talk / Re: Ang Liyon, Bow...
April 17, 2010, 12:03:51 AM
Quote from: hubag bohol on April 16, 2010, 09:11:36 PM

He he, naay mga tig-post ron diri sa TB nga ingon ini ang gikinahanglan, bwahaha! ;D

Kinsa man...,? Natural , gikinahanglan sa lawas , to strengthen love to our mahal sa buhay.
#1890
Gikan sa pag-uli nako niadtong 1999, dako na ug kausaban ang Canangcaan sa paggikan nako niadtong 1969.Si Vito na ang mayor.Wala man ko kaila niya kay dili man na siya taga Canangcaan. Nakaasawa siya ug akong paryente. Nagkita kami, dalikyat lang matag uli nako gikan sa 2000  kay  matag tuig na ko nagbakasyon diha. Pero dili ko modaot niya kay wala ko masayod sa hingpit ug tinuoray niyang pagkatawo.Kon unsay may sayop ug dili maayong binuhatan niya , wala na ko masayod.

Kon accomplishments and hisgotan , daghan siyang nahimo kay sa mga nangaging mayor. Sa iyang kinaiya, no comments ko ana.
#1891
Love Talk / Re: Ang Liyon, Bow...
April 16, 2010, 09:11:25 PM
That's wild sex. Dili hilas tan-awon.
#1892
jig
Quote from: jig37504 on April 16, 2010, 08:16:10 PM
off topic, may pa ning corella political campaign daghag issue, ang sa baclayon mingaw man diri sa TB. di lang ko mosugod kay wa man koy issue nga nahibaw-an
jig...., sulaye ug post dala pangumosta bahin sa election diha. Pareha diri Corella, ako ang miuna ug post hangtud nga daghan ang misumpay. Migawas ang pinakadako nga issue karon, ang water system nga gidumala sa BWUI.
#1893
Quote from: kaboy5 on April 16, 2010, 05:39:31 PM
ang gakaatbang karun pagka vice mayor...maayo ug dautan..kong kinsa ang mudaug mailhan kong naulipon na ba ang mga tawu sa corella sa dautan o nagpabiling maau...

Ayaw ingna nga maayo ug dautan ang naglaban karon pagka vice mayor. Kinsa may dautan, kinsa may maayo? Naa ba kay ebedensya nga naay usa nila na dautan. Ayaw kaboy pagsulti ug ingon ana. Nakasabot ko kon  kisan ang giingon nimo nga "dautan," dili lang nako e mention. Ngano nga maayo man ang usa.? Wala tawo nga perpecto. Ayaw lantawa ang sayop. Tan-awa sad ang maayong nabuhat niya.

Bahin sa vice mayor, "matira ang matibay" human sa election
#1894
moorish.., ayaw intawon iapil si cesar Montano sa mga corrupt. Wala pay mansa sa  corruption.

Dili na masukud kon kinsa ang pinaka corrupt sa duha.
#1895
Si Chatto gyud ang llamado, based on the posts i read.
#1896
Kon boto lang sa Canangca-an ang iyang gisaligan nga modaog siya, maglisod gyud ug daog, kay  90% adto man ni Rapal ug madala ra man si Bolando.

Niadtong miaging mga election, ang mga taga Canangca-an didto man ni Rapal kay  lagi taga Canangcaan man. Karon kaha nga election, Bolando -Tocmo, basin ug mobalik ang taga Canangcaan ug support ni Tocmo labi na kay daghang mga paryente  niya diha. Basin ug Tocmo - Rapal ang iboto sa taga Canangcaan.
#1897
General Topic / Re: Digos , Padayon sa Pag-uswag
April 16, 2010, 02:01:44 PM
                                                
                         


                                                                The Acasia Tree
                                                                  by fdaray
   
    Acacia) is a genus of shrubs and trees belonging to    the  subfamily Mimosoideae of the family Fabaceae, first described in Africa by the Swedish botanist Carolus Linnaeus in 1773. The plants tend to be thorny and pod-bearing. The name derives from ακιÏ, (akis) which is Greek for a sharp point, due to the thorns in the type-species Acacia nilotica ("Nile Acacia")     from Egypt. [1]Acacias are also known as thorntrees or wattles, including the yellow-fever acacia and umbrella acacias.

       This acacia tree is a unique feature of Aplaya Elementary School. It is dubbed as the oldest and biggest tree in Digos City.  Its circumference is 5.28 meters or 1.68 meters in diameter. The main and small branches spread and bowed lowly that gives a circular shade. People believed that this tree is more than one and a half century old. Mrs. Felicicima Longo, the second teacher assigned in 1956 said,” this tree was already big I arrived here. Pupil used to play under the shade during noon time. Without my notice, they climbed and played hide and seek on its long leafy branches.”

Many stories were told about the acasia tree. The cutting of the tree was set aside after the construction of the building because the shade was their resting place. After the construction of the pre-fabricated school building in 1966, people living near the school saw sparkling lights on its branches and heard strumming of guitar. “It became the home of ‘engcantos, “said the folks. Mr. Tamiji, the school principal in 1990 commanded a child to cut the branches touching the roof. After cutting the branches, he suffered pain in his right arm. From that time on, nobody dared to cut the tree. Mrs. Abiera, a Grade II teacher was surprised why his pupils kept on looking at one of the big branch. She asked the child, “what are you looking up in the acasia tree?” The child answered, “my classmate is still up in the   tree. “Where……?” the teacher asked. But they could not see any child. However, a certain principal planned to cut the tree. He first sought a woodcutter. But before it was cut, he asked permissions to the engcantos. He tacked an ax on the trunk and left overnight. It was found that the ax fell down. Thus, it was a bad phenomenon.  The tree do not like to be cut. From that time on, the tree was left untouched even cutting the small branches. A certain David Bedico , a resident of this barangay go near to the tree and   recite his ‘oracion’ asking  the engcantos to heal  his sick relatives.   Lately this year, a certain woman removed the thick dried bark and used for firewood. Few days latter, she suffered abdominal pain and latter died. There were, many awesome stories  about the acasia tree. Yet, some were untold.

      The ‘engcantos’ are parts of God perfect creation. In Col. 1:16, said
“6For by him were all things created, that are in heaven, and that are in earth, visible and invisible, whether they be thrones, or dominions, or principalities, or powers: all things were created by him, and for him:” The invisible things mentioned are the world of the “the spirits, the engcantos.”

Despite of its fallen leaves that decayed and caused damaged to the nearby roofs, MR. Erlito Damo,  the principal now, never plan to cut the tree, instead he says, “ Leave it.  It’s a living legacy of barangay Aplaya. The tree serves the habitat of many small birds.  Moreover, it helps balance our ecosystem. “

But now, it is regarded by the teachers as a friendly tree because it gives chilly-wide shade to the pupils to play during noontime. It never happened that it hurts anybody because broken dried branches fell down during night time.

     Hence, this acasia tree is a landmark and identity of Aplaya Elementary School, the biggest barrio school, the home of the oldest and biggest tree in Digos City.





#1898
Quote from: moorish on April 14, 2010, 04:28:28 PM
hapit na pista sa atong lungsod nong fdaray...

bitaw..,. hapit na. Dinagko gyud ang hikay diha labi na sa mga kandidato.  Mamista baya ko sa inyo moorish.
#1899
komusta kaboy, dili diay ka voters sa canangcaan. Asa ka nga barangay. Maayo na nga dawat pikas-pikas aron makakwarta.
Kinsay llamado diha pagkamayor.Karon nga election maoy ikatulong laban ni Tocmo ug Bolando.
#1900
Question and Answer / Re: Unsay Imong Gikaon Karon?
April 15, 2010, 09:05:29 PM
panihapon: sinugbang pirit with pepino in sweet and sour salad.