MikeLigalig.com

Quote from: Vito Andoline on October 10, 2010, 11:58:42 AM
hahahaha,palag jud sya ay

D man, tawa lang ko sa pitot, kay klarex na lang jud kay wa may pili

Quote from: www.tubagbohol.com on October 09, 2010, 06:33:14 PM
Do You Know How to Play "Dama"?

Yes, we used chess board.. kung dili available ang dama board, di gani mag-drawing sa cardboard unja ang gamiton black and white na bato, pwede ni dulaon sa beach inig kapuyon sig langoy, itom ug puti na bato gihapon ug mag-draw sa buhangin isip dama board.

Quote from: hubag bohol on October 10, 2010, 07:41:43 AM
He he, wa na lang ana. Di ta apektado kay wa man tay pili, bwahaha! 

bwahahahahaha... bahak jud ning pitota ni

Quote from: Lorenzo on October 10, 2010, 11:39:08 AM
hehehe mao ba? Cute diay ni si baby kai buaw man diay. Unsa man gi timpla nimo para nija? Promil?

Good to hear Justin is in good health. Close diay ni sija nimo kai pinangga man diay kaajo. Ug ma dako ni sija, close ni sija nimo, am sure.  

Oo, recommended tsako mama, hahaha. Mao siguro, tana, Dong Bran. D baya jud lalim ang mga sacrifices sa mga nanay. D man sa ingon na magpabayad me mga nanay... pero ok na sa ako kung matigulang ko naa man lang motawag ug moingon "How are you ma?"

Quote from: buwadsanga on March 06, 2009, 04:01:27 PM
ako barato lang ang bayad. all year round sale! heheeh

Bahak! Bwahahahahaha............pila man pud?

Quote from: wolfpack823 on October 10, 2010, 08:48:41 AM
Gasud-ong ani nga talan-awon...

Kanindot pud ani na talan-awon.

Quote from: hubag bohol on October 10, 2010, 07:52:41 AM
He he, bitaw pud. But I wish to imagine the desire for revenge taking shape not in the mind but in the uncharted depths of instinct and racial memory. 

Hmm... wishes.... it's the mind that controls.

Quote from: hubag bohol on October 10, 2010, 07:54:08 AM
Of course. One can't chastise himself enough.

Unja kining sig pasakit.... kaajo ra jud putlan ug....

Quote from: Lorenzo on October 10, 2010, 09:10:03 AM
Belle, luuy pood intawn diay si gamaytitoy nga nagkijos man diay sija sa hospital.
Pero , karon, kamusta naman imong baby boy?

O looy intawon. Nia dong Bran ako ginamonitor ija kaon kay dakoon mani na bata, bujang. Arang buawa.

Quote from: Raquelproud boholana on October 10, 2010, 08:35:11 AM
Aw ana diay pud imo experience nga dili pwede pahatagan ug gatas formula sa hospital? Para nako murag martial law ni ilang gibuhat syempre kita nga bag ong mother mouto baya ta unsay ilang isulti. Nakalearn baya ko adto first born nako nga ug manganak ko balik moingon na ko formula feed akong anak ug ang ikaduha,ikatulo,ikaupat nga anak formula feed akong giingon sa hospital mao wala jud ko samoka ug lactation consultant heheheh pero pag abot sa balay akong gipadidi sa akong totoy hangtud nga nawala gyud akong gatas. At least nag try jud ko. Dili man dapat siguro pugson ang tawo labi na sa hospital nga padidihon ang bata kay choice man na sa parent.Ug moingon tag hatagan nato ug formula as supplement dapat mo honor sila dili kay ingnon nga di jud pwede.
Bilib ko nimo Luckybelle.

Mao jud madam, it's a choice talaga. Thanks!

Quote from: wolfpack823 on October 10, 2010, 08:45:43 AM
Lisod na kay basin 5 years down the road naay engkanto mo-claim og paternity rights. Wa ta kahabilo asa nakamontar ang ilang deposit box, ma-shoot unya.

bwahahahaha....

Quote from: hubag bohol on October 10, 2010, 07:29:44 AM
It's not only her intelligence that one shouldn't underestimate. One should be wary of her capacity for revenge.

Bwahahahahahaha.......just the same... revenge is planned through the beautiful art of an intelligent mind.

Quote from: hubag bohol on October 09, 2010, 02:03:53 PM

TALAGA??? Do you believe that?

Quote from: www.tubagbohol.com on October 09, 2010, 08:48:48 PM
By Marianne L. Saberon-Abalayan
Sun Star

"KILL the Filipino," came the chants of the crowd as Steve Grandeza climbed the ring, a grim reminder of the great odds he was facing in the biggest fight of his life.

They were cheering for his opponent and it was understandable. At the opposite corner of the ring stood Ghana's Al Hassan "Van Damme" Okine, a tall and muscular fighter who is very popular in Dubai because of his impressive fight record.

Grandeza, the Filipino champion, was never given a chance. He was small, they said, and would end up just being slaughtered by Okine.

They were all dead wrong as Grandeza went on to dominate Okine on the way to capturing the World Kickboxing Federation (WKBF) super welterweight crown and stunning the crowd at The Lodge in Dubai, United Arab Emirates.

"Everyone was rooting for him (Okine). I even heard someone told Okine during the weigh-in, `You can beat him, he's so small," Grandeza told the Davao Sportswriters Association (DSA) Forum Thursday as he recalled the night he won the world title against the highly-rated fighter from Ghana.

"During fight night, I was the one called first and so when we entered, the fans were shouting, ‘Kill the Filipino,’" Grandeza added.

But Grandeza said his brother-trainer Bryan reminded him of their meditation training where he was submerged into the sea.

"Bryan said I had to focus on my opponent and not on the negative remarks being thrown at me by the crowd. I emptied my mind just like in our water training. It helped me shift my focus back on the fight at hand, otherwise, I would have been distracted," he said.

His best friend and coach Edgar Alan Paulino said the water training was a good thing and it helped Steve to focus on the fight and that the negative chants of the audience did not diminish his determination.

Grandeza said after the decision was announced he became emotional that he cried when the Philippine anthem was played during the championship belt presentation.

He, however, confessed that there were premonitions he would be bring home the belt.

"When I arrived in Dubai, I dreamt of bringing this one (gesturing at his belt) home. I believe it was really my faith that made it possible. I was very positive about the fight. It's funny that in my dream, I was giving Okine a roundhouse kick and it did happen," Grandeza said.

"I cried when the Philippine national anthem was being played during the awarding. I had always dreamt of becoming a world champion. I'm so happy it came true. This honor is for every Dabawenyo and every Filipino all over the world. I am proud to be a Dabawenyo. I am proud to be a Filipino," he added.

He also thanked Team Pilipinas Phoenix Moo Duk Kwan consultant Ben Sur and sponsors Phoenix Petroleum Philippines, PAGCOR, NIS Motors Corporation, Davao Bayan Construction & Hardware Supply, Inc., Rockspec Gears, Davao Mayor Inday Sara Duterte and Vice Mayor Rodrigo R. Duterte for supporting his campaign.

Published in the Sun.Star Davao newspaper on October 08, 2010.

Applauded!!!

Quote from: www.tubagbohol.com on October 09, 2010, 11:08:50 PM
Why men dont talk to women

Kasadista pud ani.

Quote from: hubag bohol on October 09, 2010, 11:21:55 AM
Wa tuyoa; sigi man gud nga makango mao nga sa tanto-tanto matangtang... 

Bwahahahahaha

Quote from: Raquelproud boholana on October 09, 2010, 11:37:03 AM
Si Jean Garcia gwapa jud bisan unsaon ang lawas pud ug iya nawong murag wa modagan ang clock sa iyang kabatan on. Maayo kaayo siya nga villain actress.

Mao bitaw, ang ija dagway pwede villain pwede pud bida. Naa sija daghan role sa "Maalaala Mo Kaya" nga sija ang bida. Sus, pag-best actress jud.

Quote from: Raquelproud boholana on October 09, 2010, 03:22:03 AM
Wow salute jud ko aning inahan nga dugay nagpatotoy kay naa pud ko kaila nga 2 and half years na iya anak mo didi gihapon sa iya totoy. I always turn green with envy kay wala nako ni mabuhat pero ug ing cooperate pa ang nature nganong dili bisan pa siguro 4 years old hahahah. Si Michael Jordan ing undang na siya ug totoy sa iya mother 3 years old na.
Bad jud akong experience aning breastfeeding mao naa koy empathy sa mga inahan nga pareha nako ug experience di lalim. Katong akong first born gipatotoy nako for 3 months unya wala siya mo gain ug weight murag permi gutom tiaw 16 hours ko segi patotoy then ug wala ko mo ingon sa akong bana nga once a day ra mangihi among anak ambot di dagway to mo last akong anak ug dugay he slowy stave to death kay akong pagtuo daghan siya ug natotoy kay tag duha ka oras gud ko patotoy mao diay kay bisan unsaon ug sop sop sa bata walay makuha gatas. Kanang ilang giingon ug milk letdown nga mag awas awas ba to ang gatas wala ko ka experience ana.Both totoy nako ang makuha ra ug i pump tag one ounces.Paghatag namo sa bottle for the first time halos di moginhawa sa kahangop ug totoy akong anak.
Ang breastfeeding swerte swerte ra ug daghan ka ug gatas  ug wala non sense nang daghan tips nga moinom daw ug sabaw or daghan herbal ipaapply kay ug wala jud kay gatas this means dili capable ang imong lawas mo produce ug milk. Gisuwayan nako tanan apil na tong lihi lihi nila wa gihapon.
I'm not against breastfeeding pero against ko kung pugson jud ang inahan nga murag gi black mail nga wa nay laing the best as baby food ang mother's milk ra.Mao ni nahitabo nako sa hospital pa gi ask ko ug magpabreastfeed ba ingon ko yes. Mao to gisegi ko ug atungan sa lactation consultant kay gitudluan then ang pediatrician sa akong anak ing recommend nga i formula kay nag loss lagi daw ug weight. Gi hatagan namo ug formula na kay nakit an mi sa lactation consultant iya mi gikasab an kay tabla ra kono nag poison namo sa among anak kay ang breast milk ra jud daw ang the best ing sunod intawon pud mi kay na black mail.Diha na ko ka realize after three months of trying. Para nako the best ang formula heheheh at least complete ug vitamins added. Unsaon man pagka the best sa mother's milk kung iyang diet is poor? For example ang hilig sa inahan junk food ray kan on di ba unsay gi take sa inahan mao poy moadto sa gatas. So para nako di the best ang breast milk labi na ug di pud healthy ang kinan -an sa inahan.Samot na ug walay vitamins nga supplement.

Sus madam Raqz, mao pud ni aho naagian. Abi bitaw nimo sa ospital wala gyod maka dd ug formula si bb kay bawal daw. 4 days sya nagutom. Ako panan-aw nija mamatayay na.
Pre-mature pa jud si bb, so gi-incubate, ako sab kapoy kaajo ang lawas kay maselan ko nagbuntis, hapit mapunit si bb. Napugos ko ug patotoy ni bb maski way gatas. Bisan unsaon najo ug piga wala jud mogawas mao to nakadesisyon ko na mag-out sa ospital maski kapoy pa ajo lawas ug si bb delikado pa sab, ni-signed ko ug waiver. Sa ako mind mas mabuhi pa si bb ug sa gawas kay makatotoy ug formula kay sa ospital luoy pa ang kahimtang kay premature way pay kaon. Nag-anam anam kagamay ijang lawas sa ospital.
Pagkadd nija ug formula nahurot nija ang 90 ml. Pero sige gihapon ko pa-dd way undang naa ra ko sa kama halos tanan oras, after a month gitistingan najo ug piga, tawon isa ka oras najo ug piga 10 ml ray ajo natigum. Na sa ato pa sa upat ka oras nijang dd 40 ml ray ijang nainom, kulang ra gihapon. Mao to na bura ra nijang snack ang dd kay naa man sija formula, pero mangita jud sija sa ajo dd, mohilak pag dili naho ihatag. Sa kadugay najo pa-dd wala pud ko katisting anang nagsuwaksuwak ang milk.

Sa tanan mama, ajaw tawon ninjo pugsa injo lawas kung wala jud. Pero kung mangajo pud sa injo unja naa pud mo daghan time na hala taga-i pud tawon. Kana kung dili conflict sa injo time ug work, unja dili mo sakitin.

Quote from: wolfpack823 on October 09, 2010, 09:47:50 PM
Philosophical...but sometimes, not all pretty and beautiful are pleasant for the eyes to behold.

jejeje

Quote from: hubag bohol on October 10, 2010, 06:08:50 AM
Self-centered nga mga tawo makalagot labi na kon way angay ikapanghambog bisan gamay.

Gamayng bata si Jesus didto sa pasungan natulog.

Quote from: taga tigbao on October 10, 2010, 02:12:07 AM
Hahahaha. Ahong first kiss sa ahong partner karon is when she visited me kay nasakitan ko ug ulo. UNja she was very caring and as a reward for her aho sijang gikiss. (During that time, dili pa kami).

Toinks!!! Bwahahahahahahaahahahaa............

You come to love not by finding the perfect person, but by seeing an imperfect person perfectly.

Sam Keen

Quote from: Lorenzo on October 08, 2010, 09:01:32 PM
"Meeting you was fate, becoming your friend was a choice, but falling in love with you was beyond my control." 

Quote from: Lorenzo on October 08, 2010, 08:47:31 PM
hehehe ob course, Belle, dili pood ni sija ipagawason nako ug mo dress ni sija ing ani. Sa balay , okay ra pood.

Quote from: Lorenzo on October 08, 2010, 08:49:03 PM
hahaha ikaw pa. kahibalo man sigoro ka unsa'y rason sa ahong declarative-- 'kuyawa'.

Kining bajiha, conqueror-type man ni sijia.

jajajajajajajajajajajajaja... mao ba dong Bran?

Quote from: Lorenzo on October 08, 2010, 08:51:02 PM
hahahaha patay! excuse man diay kono ni.

Limpyo ang urinal mismo. Ang decoration nga legs maoy medyo the worse for wear kay permi matangtang... 
[/quote]

hmm... tsk.. tsk.. tsk.. kinsa kaha tigtangtang ani da?

Quote from: Lorenzo on October 08, 2010, 12:58:07 PM
hehehe. okay raman sigoro ni ijang sanina.

Kung ako sab ang guy dili nako ni igawas kung ing-ani ra ija suot gawas na panan-awon me ug maduda kung ok pa ba amo pangutok, basin ma gang rape ni.

Hinoon pwede nako sija e-date, pero sa sulod sa balay ra... candlelight... we'll cook dinner

Quote from: Lorenzo on October 08, 2010, 12:58:07 PM
hehehe. okay raman sigoro ni ijang sanina.

In some states in the U.S., exposing oneself in a public area is a criminal offense defined by state law as indecent exposure, public nudity, or sexual misconduct, etc. One notable exception is New York, where the Court of Appeals held in 1992 that the state constitution's equal protection provision allows women to go topless in any public area where men also have that right.[3]  Whereas toplessness in itself may not be grounds for arrest, many of the women featured in Girls Gone Wild commit other acts in public that may be considered lewd and therefore culpable to criminal prosecution.

Quote from: Lorenzo on October 08, 2010, 12:56:48 PM
kuyawa !

Jajajajajajajajaja........... unsa may kuyaw Dong Bran?

Quote from: Lorenzo on October 08, 2010, 12:48:46 PM
Hehehehe. Lami bitaw pood sa tugnaw kai ug mo adto ang laki ug baji sa camping, mo set up tent. Ug ma tulug na, na, necessity man jud ang cuddling
( )...for heat's sakes.

Ah, ah, ah ...

hahaha... nice excuse

Quote from: Lorenzo on October 08, 2010, 12:28:48 PM
Kining case jud, uniquely Filipino jud ni.

Kai ug dinhi ni sa America, ang tawo mag operate jud ni, with no hesitation. Ang American doctors pood mo insist ipa-remove ang parasitic appendages, kai it places a burden on the host's cardiovascular system jud.

Pero kining tawhana, dili sija pa surgery-hon kai na-luuy sa ijang twin. Mao lagi ni, this really does illustrate the Filipino Character.

Kining "Maluuyon" trait of the Filipino.

I am touched. Normally I would have been against his refusal for surgery, but his answer touches me. And I respect his decision.

Maka-sad d ba? But he's living like all normal people do. Nagminjo, naa nay anak and etc...
Hmmm......Aja! Daghan pay sama ana na kakaiba na cases and they are all surviving

My Shocking Story Real Wolf Kids [3/5]

Quote from: Lorenzo on October 08, 2010, 12:25:03 PM
hehehe, pilipino jamo diay ning tawhana. Kai maluuyon man diay. hehehe.
God Bless his heart...literally..

Lagi, Pinoy jud

Quote from: Lorenzo on October 08, 2010, 12:20:58 PM
hehe, psychological na man diay ijang basis sa ijang desisyon. Kai, ang ining sityuwasyon, ang parasitic twin wala jamo man ni sija ug cerebrovascular system ug walay thought processes. Pero understandable pood ijang desisyon, in regards to a host-parasitic relationship; he got used to the parasitic twin being there.

Luuy pood sija kai ijang heart suffers. Because of the extra appendages , this increases oxygen and blood demand, which results in increased myocardial and pericardial performance. Naa jud ni sija ug hypertrophic cardiomegaly...

tsk, tsk, tsk, luuy pood..

Mao jud doc... luoy kaajo bitaw... naanad naman gud sija sa ija extra parts

Quote from: Lorenzo on October 08, 2010, 12:14:56 PM
Interesting case. Maajo bitaw nga gi tagaan sija ug option sa removal sa ining parasitic twin.

Wala sija magpa-opera kay naluoy man sija sa ija twin.

ewwwww........... burag hugaw mani kaajo nga urinal

Octopus Man

55-year-old Filipino, Rudy Santos, is a medical phenomenon; with four arms and three legs, he has one of the rarest conditions known to man â€" a parasitic twin.

Rudy, know as ‘Octoman’, made a name for himself out of his condition, touring carnivals and freak shows during the 70s and 80s - but hard times forced him into seclusion where he has lived in poverty for 10 years. He has remained a local legend on the carnival circuit in spite of his mysterious disappearance for over a decade.

Now Rudy, the oldest parasitic twins in the world, is forced to confront his past and face his future for the sake of himself and his family. Cameras follow him on the emotional journey, as he faces medical opinion for the first time, in the form of the Philippines’ foremost authority in conjoined twin separation â€" Vicente Gomez.





Rudy undergoes a series of examinations from Vicente and his team of medical experts to find out for the first time how his twin is formed within him, and what of his twin exists â€" whether it has a spine, and what organs? He will also find out if surgery is possible for him at this late age. While waiting for the results of the examinations, Rudy makes the emotional journey back to his family home where his 11 brothers and sisters have been praying for his return, and he introduces his daughter to the rest of the family for the first time.

As Rudy decides if the offer of life-changing free surgery outweighs the risks such a complicated procedure brings, his compelling story reveals an inspiring character who, in spite of his disability, has never viewed his condition as debilitating. Can he say goodbye to his twin?

My Shocking Story - Treeman Meets Treeman

Quote from: www.tubagbohol.com on October 08, 2010, 11:19:27 AM
Where can we buy delicious "puto maya" in Tagbilaran?

Dinha dapit sa cathedral... labi na inig kaadlawon

Quote from: hubag bohol on October 08, 2010, 11:05:17 AM
Oi, unsa man ning mamaha nga iya mang gipasubo ang ijang pangang anak? 

mama... as in match-maker

Quote from: hubag bohol on October 08, 2010, 11:07:18 AM
Huwat lang mo. Naa unyay moyagyag sa iyang "kasinatian", matay pa... 

hahahahaha...............muona nya ka bay Hubs.

Jean Garcia

I breastfeed my bb 13 months na until now.... hinoon tungod sa kagamay tsako milk naa tsa formula but mas pangitaon nya ako dd, super-dooper kapoy... ako tanan works kay single parent lagi, tas naa pa bb.... whoaa... I super-dooper understand you. I would proudly say to the world, dili mabayran ako pagkananay bisan mahurot pa ila pambayad...hahaha... all my body parts cramp tungod sa kakapoy... every 4 hrs. mototoy, usahay di ra gani maabtan ug 4 hrs kay kusog sya mototoy... breakfast, snack, lunch, snack, supper, snack, snack, snack...hahaha.... Ulit kaayo ako bb, kay normal man iya feeding sa formula pero mangukad gihapon, sukad ko nanganak till now wala pa karest ako body.... but I won't complain... it's worth it Pagmakita nako smile ni bb, calls me mama, his laughter... he's very healthy and happy... carry na Pag 10 months nija naghire ko ug nanny pero isa ra kaadlaw nisurrender kay bigat daw si bb, payat pud tawon si Inday. I even resigned from my job para lang maatiman si bb.

Nice, untsa pa man?

Boholana

Quote from: bugsay on October 08, 2010, 09:39:03 AM
1.) Chicks nga artista

Hmmm......

Quote from: bugsay on October 08, 2010, 09:32:25 AM
daghang lami..

e-spicify daw unsa na lami

Ay sus kalabad......

Quote from: www.tubagbohol.com on October 07, 2010, 11:20:07 PM
What was your first impression of Manila?

Urbanized, with lots of urban poor... and Big M's
As in magulo, mainit, maalikabok, mabaho..........

Quote from: bisdakangdako on October 08, 2010, 08:55:39 AM
train your cockroach, and make some m0ney...hehe

Wahahahahaha......idlas man kaajo... aho nang gi-try... mahadlok man sija ma-isprayhan ug Glide.... nawala naman ilang clan diri sa amo house... asa na gani to sila... nawala naman

Quote from: statesville on June 01, 2010, 12:58:43 PM
See, who's the boss..

A company, feeling it was time for a shakeup, hires a new CEO.
This new boss is determined to rid the company of all slackers.

On a tour of the facilities, the CEO notices a guy leaning on a wall.
The room is full of workers and he wants to let them know he means
business!

The CEO walks up to the guy and asks, "And how much money do you make a week?"

A little surprised, the young fellow looks at him and replies, "I make $300.00 a week. Why?! "

The CEO then hands the guy $1,200 in cash and screams, "Here's four
weeks pay; now GET OUT and don't come back!"

Feeling pretty good about his first firing, the CEO looks around the room and asks,
 "Does anyone want to tell me what that goof-off did here?"

With a sheepish grin, one of the other workers mutters,
   "Pizza delivery guy from Domino's."

bahahahahahaha........bulok na CEO, wala magresearch... hehehehe... so impulsive

Quote from: bol-anon nga cebuano on September 19, 2010, 01:59:59 AM
bwahahahaha. be strong honey. almoranas is on the way.

Bwahahahahahaha..... ka-cute sa ilang I love you... igo nang pantambal sa almoranas nga moabot

Quote from: bugsay on October 08, 2010, 08:43:55 AM
fiesta sa amoa wala na'y rayna rayna.

Rayna Elena uso sa probinsya

Quote from: Scarb on October 08, 2010, 01:48:52 AM
@ Te Ville mao na style direct nga abono? Di ba mamuwak og tarong ang antuwanga kon buboan daw ug ihi? 

Quote from: wolfpack823 on October 07, 2010, 11:13:10 PM
Hahahahah, mamatay man pod sa kauwaw akong mga paryente ana. Hahahhahaha

hahahahahaha......



mag ing-ani lang sila para dili ilhan

Quote from: Vito Andoline on October 08, 2010, 01:57:30 AM

mao unta na immong gibuhat aron di mawala si daddy

Hmm.. doesn't matter now. I didn't regret it.  Sakto lang pud na mawala sya sa ako life. I deserve best.

Quote from: Vito Andoline on October 08, 2010, 01:58:08 AM
pila man ang imong i una  lucky?

Quote from: Lorenzo on October 08, 2010, 08:19:24 AM
hehehe mao ba, Belle?

Quote from: Raquelproud boholana on October 08, 2010, 03:51:32 AM
Breastfeeding pinakalisod nga task sa inahan labi na new mothers. I failed aning breastfeeding kay wala mi cooperate akong body ani lisod ang daghan demand walay supply sa lawas.  Swerte ang daghan gatas kay makabreastfeed ug dugay ang pareha nako gihikawan sa lawas ug gatas way mahimo.

To the new moms, consult your doctor for more tips

Quote from: Lorenzo on October 08, 2010, 08:24:28 AM
Okay for 6 months, but so long as not for 6 years. 

yeah... super na pud na

Quote from: Raquelproud boholana on October 08, 2010, 03:51:32 AM
Breastfeeding pinakalisod nga task sa inahan labi na new mothers. I failed aning breastfeeding kay wala mi cooperate akong body ani lisod ang daghan demand walay supply sa lawas.  Swerte ang daghan gatas kay makabreastfeed ug dugay ang pareha nako gihikawan sa lawas ug gatas way mahimo.

Increasing Your Milk Supply

Sometimes mothers find that their supply of breastmilk cannot meet the needs of their growing baby. I have compiled the following suggestions to assist mothers with increasing their milk supply. Experiment with a couple of different ideas and see which ones work best for you.
   
1. More Milk Plus is an herbal combination which helps increase milk supply. More Milk Plus contains four herbs: fenugreek seed, blessed thistle leaf, nettle leaf and fennel seed. These herbs work synergistically (together) to increase a mother's milk production. The combination is much more effective than taking fenugreek seed alone. More Milk Plus comes in a liquid form that is readily absorbed by the mother's body, enabling it to be effective in 24 to 48 hours. More Milk Plus increases blood flow to the breast and aids smooth muscle contraction to assist with milk release. More Milk Plus is an excellent choice for someone who had a full milk supply in the beginning and has recently noticed a decrease in milk production. In order for More Milk Plus to be *most* effective, it is important to remove milk from the breast (either by nursing or pumping) a minimum of 7 times in 24 hours.

2. Many new mothers find More Milk Special Blend to be especially helpful in the early weeks of breastfeeding, or when milk production has been low from the very beginning. More Milk Special Blend contains an additional herb called Goat's Rue which stimulates development of mammary tissue and increases milk production in breastfeeding mothers. More Milk Special Blend now comes in convenient capsule form, making it easy to take anywhere you happen to go.

3. Taking Herbal Trace Mineral Capsules in addition to More Milk Plus or More Milk Special Blend helps to nourish the nursing mother and support the effort to quickly increase milk supply. It contains Kelp, Dandelion Root and Alfalfa to help support the special nutritional needs of pregnancy and lactation. Kelp contains an abundant amount of trace minerals (including iodine) that help support the thyroid gland and normal structure and function of the breast. Dandelion Root supports all glands that are associated with digestive function. (Many herbs and foods that increase milk production also assist with digestion.) And Alfalfa has been used for hundreds of years to support milk production in lactating women. Herbal Trace Minerals combines all three foods to support and nourish the pregnant and lactating woman. Herbal Trace Minerals is especially helpful in building the milk supply when used along with More Milk Plus or More Milk Special Blend.

4. If you are using a breast pump, it is important to be fitted for proper size breast shields (also called flanges). When shield size is too small, moms report soreness at the base of the nipple and they don't feel like the breast is getting completely drained. Milk volume problems can be related to lack of good drainage. Medela offers larger shields for those women who need them. In my experience as a lactation consultant, I find that roughly 50% of women need the larger shields for their pumping comfort and efficiency. If you have questions about breast shield size when pumping, please read the article I have written on Proper Fitting of Breast Shields.

5. Milk production can also be increased by adding Nature's Sunshine Kelp to your diet.Taking Kelp in addition to More Milk Plus or More Milk Special Blend helps to support the process of lactation. The iodine found in kelp supports the normal structure and function of the breast (especially during lactation). Kelp is a rich source of iodine and many other trace elements. It is frequently used to aid thyroid function (which in turn helps regulate milk production). Pregnant and lactating women double the need for iodine as they pass along iodine through the placenta and breastmilk to the developing baby. The iodine in kelp is easily assimilated by the body and goes directly to the thyroid gland to support metabolism and to the breast to support milk production.

6. Find ways to relax. Hormones produced by stress can block the release of oxytocin (a hormone necessary for milk release). Low levels of oxytocin inhibit milk release and mothers find that milk cannot easily be removed from the breast by a pump or the baby. Activities that encourage relaxation will help your milk supply. Try taking a soothing hot bath, reading a magazine, taking a walk, praying, or having a massage. If you need something quick to relieve stress, Distress Remedy has been used by many mothers for it's calming effects. Distress Remedy is a homeopathic tincture that has been successfully used to assist with the milk ejection reflex. Place 10 to 15 drops of Distress Remedy under the tongue prior to nursing or pumping. Distress Remedy can also be added to a glass of water and sipped for 30 minutes. Distress Remedy has a sweet taste and is pleasant to take. Distress Remedy can be taken up to 4 times per day (and works great with children too!).

7. Stress, depression and fatigue can have a negative impact on milk production. According to recent research, prolactin levels are lower in moms who are stressed. Since prolactin is the primary hormone involved in milk production, moms with low prolactin levels experience a decrease in milk production. If stress is contributing to your low milk production, Nutri-Calm is a vitamin and herbal combination designed to help the body combat the physical, mental and emotional effects of stress. It contains healthy doses of B-vitamins plus calming herbs that aid in relaxation and encourage restful sleep (without causing drowsiness). By helping you relax, Nutri-Calm enables greater milk production especially when taken along with More Milk Plus.

8. A decrease in milk supply before starting your period each month may be due to a drop in blood calcium levels prior to ovulation and during the two weeks following ovulation. This problem can be corrected by taking Calcium/Magnesium. The magnesium in the supplement enhances the absorption of calcium, balances hormones, and keeps milk production from fluctuating. Nature's Sunshine Calcium/Magnesium contains extra vitamins (boron and zinc) in a base of herbs for optimal absorption of the calcium. This supplement can also reduce uterine cramping and premenstrual discomfort such as water retention. Nature's Sunshine Calcium/Magnesium supplement is also a great addition to the diet if mom needs to avoid to dairy products. It is easy to digest and assimilate!!

9. A delayed milk ejection reflex after several months of pumping at work can be helped by switching to the Medela SoftFit Breastshields . Milk supply can be enhanced by using a soft shield which massages the breast and aerola while you pump.

10. Nurse often during the night. Prolactin is the milk-making hormone. Maternal prolactin levels peak between 1 and 5 A.M., while you are asleep. Take advantage of these high prolactin levels by nursing more frequently at night to help stimulate your milk supply. Prolactin also rises after you take a short nap during the day.

11. Take care of yourself. Drink more water, get more rest, and try to relax while pumping or nursing. At work, listen to your favorite music, read an entertaining book, or look at a picture of your baby while you pump.

12. If your baby is sleeping through the night, try drinking a large glass of water before you go to bed. You will probably wake up in a few hours to go to the bathroom and this is a wonderful opportunity to pump for 15 minutes to collect some extra milk or wake up your baby and nurse! Your prolactin levels are higher while you are asleep, so your body makes more milk at night. Be sure to drink a glass of water when you pump or nurse during the night. Your body will think your baby is going through a growth spurt!

13. Eat healthy snacks such as yogurt, cheese, almonds, veggies and fruit throughout the day. Some mothers find that an afternoon snack of a protein drink or a protein bar gives them a source of energy for the long stretch until dinner.

14. Increase the frequency of pumping sessions. For working mothers, try getting to work 15 minutes early and add one pumping session before starting work. Pump for 15 minutes, 4 times per day instead of 15 minutes 3 times per day.

15. Are you taking birth control pills? Some women have found that even the "mini-pill" (progestin only) can have a negative effect on their milk supply.

Janet Talmadge, BA, IBCLC
Lactation Innovation, Naperville, IL
Web site: lactationinnovation.com

(630) 357-0028

Changing the world, one healthy breastfed baby at a time!

 ;)Right, the Greeks would love 'em

Quote from: Lorenzo on October 08, 2010, 08:10:12 AM
A woman like this shouldn't be snowboarding and exposing her beautiful body to the frigidness of the cold. She should be massaged in olive oil with orange peels and adored with soft kisses...

My honest opinion. 

hahahahahaha........lahi man iya pagpamper sa ija skin kay adto sya sa tugnaw kay makahamis, nipula na ija sampot sa katugnaw ug sigi kadakdak sa super cold ice.

Quote from: cheers on October 08, 2010, 08:05:01 AM
Certified Public Accountant ko, Auditor ko government employee, dili wakwak nga mag chat ug forum magabii.... resting time na sa Pinas hinatag sa GINOO. Kay ngano wala ba diay auditor sa government investigators? Ga jama2x lang gyud ning mga tawo nga mga way buto... Daghan palusot ug gabiing dako... Bahala gyud mo... Kung mag-inom pa dili unta maka computer ug sayong buntag.... Pag sure mo ba.... Kanang inyong pagpanaway kamo ray gapakaulaw sa pilipinas batok sa mga langyaw... abi na lang sa mga imigrants tua sa gawas mga ignorante ang mga Pilipino gaunay ug lalis sa ilang Pamalaod.  Mao nang daghan ug corruption kay bisan ang taga media mo tolerate ug corruption nga mao man untay dangpan sa mga lungsuranon kung dunay wala magtarong sa gobyerno... Kung dunay taga gobyerno magtarong dauton kung koreksyonan ang taga medya... PAGMATA NA POD MO UY!!!!!! ayaw mo palabi ug pangwarta sa pagpangayo ug para limos pinaagi sa paggamit ug organization nga registered para sa inyong kaugalingong interest.... panginabuhi mog klaro ug mga sponsors sa inyong program ayaw mo pagpakilimos para sa inyong programa nga mopahimulos mo....

Ma'am Raqz sumpayi

Maghulat lang me unsay husay aning tanan... kinsa kahay sakto ani?

Quote from: Lorenzo on October 08, 2010, 06:29:08 AM
Isug jud ning claseng bajiha...

ajejejejejejeje..... nipula nang sampot Dong Bran O, na tan-awa ay

Quote from: Lorenzo on October 08, 2010, 07:50:26 AM
Question of the day:


Do you have the receipt?

bahahahahahahaha............ sa charity works ba o sa uban pa??

Quote from: Lorenzo on October 08, 2010, 07:55:03 AM
he he he he.

Lami kaajo.

She got the conservative image before but now she's into another phase

Quote from: www.tubagbohol.com on October 07, 2010, 11:53:06 PM

what's her name?

Kim Chiu

Quote from: www.tubagbohol.com on October 07, 2010, 11:26:32 PM
I think Rica Paralejo is now a born again Christian. She got married to a son of a pastor.

Yeah

Quote from: bol-anon quo nyur! on October 08, 2010, 03:10:59 AM
I hope Peter would find soon his Julia Robbers...

bwahahahaha...........

Quote from: islander on October 08, 2010, 02:01:35 AM
an open message for hioctane, the guy who started this thread---

dear hioctane,

the directions of the ideas that are rippling through the pages of this thread that you started are getting more and more overwhelming.  there's filipino humor and spontaneity here at their best.  it would be great if you understood every nuance, every idiom.  but that will come in time...

there's someone here who's at the top of the list of humorists.  she's unlikely to sink even in the worst of heckles.  she even seems to have managed to dodge life's punches through sheer grit.  her name's luckybelle.  something in me tells me that it would be nice if the two of you get to meet.  who knows?  with your modesty and good intentions, you might end up as the best of friends.  we all know what or who comes from the most unexpected places.

oh, i believe there's a pm (personal message) facility somewhere in this forum where you can privately communicate with luckybelle.  it's all up to you, really.  the rest is up to her.   


islander

Mama Isles ikaw na jud Thanks.... red face, red face, red face........... thanks mga si-aw, makalingaw pud mo da... makawala sa tanan kalaay...hehehe ........ I may add mama Isles... the offer is until 2011 only..........hehehehe

Una nako day wolfie oy, bay Vits galabad ahong ulo sigsubay-subay aning mga thread

Quote from: wolfpack823 on October 07, 2010, 11:20:59 PM
Korek, maskin gapatong na...pangisog gyud "dili to ako oi"...
Ako bitaw kahibalo man ko adto nga dugay na naay kwing-kwing akong husbandry ba..pero limod man hilom na sad ko maskin lagot.

Huh!

Christine Reyes

Kris Aquino-Yap

Rica Peralejo-Bonifacio

Gretchen Barreto

Sharmaine Ruffa Rama Gutierrez-Bektas

 

Quote from: wolfpack823 on October 07, 2010, 10:44:26 PM
Am wondering why some poeple aired their grievances on TB when there is a right forum to do that. TB is for fun, information and rerlaxation not an avenue for anger, hatred and discontentment.

Just an opinion!

Hehehehe.... pwede na didto sa resibo wolfie

Asa naman tuod ang nagpatugatuga ug mangil na nanginhas dinhi? Sija baja nag-una una ani na thread, wa naman mopatim-aw... or basin nipatim-aw na nagtakuban lang

Quote from: www.tubagbohol.com on October 07, 2010, 10:41:17 PM
Filipina kisses - what's the difference?

Ask the boys

 It's not that I'm anti-English language, nowadays, we compete globally,  pero mainam din ang ginawa ng presidente, mas maiintindihan sya ng mas nakararaming masang Pilipino.

Quote from: vhinz08 on October 07, 2010, 09:39:07 PM
Unsa man pod imoha Ms. Lucks. 

Real properties, ok ang hotel

Quote from: bugsay on October 07, 2010, 10:27:57 PM
mura po'g manok nga namay'bay...di mosukol sa lain.....di mosukol sa laing mga kamot...sa imoha ra gyud.

bwahahahahaha...........luoy pud

Quote from: Vito Andoline on October 07, 2010, 10:26:44 PM
lami man gud.lami  sabakon ug pinatindog

Ayaw nalang kay maski moingon pako ug ing-ani katseksi si luckybb, d ka moangay kay bun-og  ray imo

Rest sa ko... Bavoo everyone

Quote from: Raquelproud boholana on October 07, 2010, 09:35:42 PM
Sa tanto nakong sunod sunod ug basa aning ilang kwarta-nobela usa ra akong ikasulti si Cheer giswelduhan sa atong mga taxes unya unsay gibuhat dia nabusy ug tagawtaw sa tubag bohol. Pag sure Cheer kay bisan baya ug forum ra ni makapekto pud ni sa imong job performance kay mahigh blood naman jud ka ug pangugat diri unya di na ka magkadimao sa imong trabaho kay makaapekto ning ingon ani oi emotionally.Ikaw ang alkanse kay ang nagsunod ug basa diri segi pangatawa kay sure nangugat na jud ka.
Klaro nga naa kay kasuko,kaligotgot sa Anchorman. Murag sangko sa langit imong kasuko  ani niya sakto sila imo ning personal vendetta diri.

Thumbs up!!!! Clap, clap pa ko

Quote from: vhinz08 on October 07, 2010, 09:35:00 PM
Murag taas kaayo iyang confident about  sa iyang mga answer, completo pa iyang LIFE LINE:
1.  call a friend
2.  ask the audience; and
3.  50 : 50


Hapit na makuha ang MILION MILION na kwarta, murag taas taas na ang level.


::::::Abangan::::::

Bwahahahahahaha...hahahaha..tawa tawa ko... ligid ligid pa... hahahahaha 

It's a Deal or no Deal?

Quote from: wolfpack823 on October 07, 2010, 09:33:23 PM
The wind of fate always took me to places I never dreamed to be a part of. I don't know if it was destiny or choices. But I was hoping that one day, I can go back to Bohol and build a hotel-resort in Cortes..too darn big of a dream, but big things start from a mole (am strong believer).

No, it was not too big. Aja!
Medjo parehas ta ug type sa negosyo...

Quote from: jorgeanna on October 07, 2010, 09:28:46 PM
dli ko kay dili murag educated ang way sa pagtukis niya sa maong issue. if u are truly well educated, u dont call people names or threaten people with deportation... and dli ka maki-level sa kontra nmo... kung bu**** ang kontra, maging bu**** diay pud ka, di ba? malingaw lang ko sa comments ni Padre hehehehe

Pagsugod pa lang ani na thread natagnaan na dajon ijang style.
Ija unta tong "gi-killing me softly"