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Messages - bugsay

#10401
Jokes and Humor / Re: dyok dyok dyok
September 19, 2009, 01:22:13 PM
Anak:  (Misinggit) "Mahhhhhhhhh, gi dugo na ko!!!!!!!!!
Mama: Basin nasamad lang ka?...
Anak : Gi dugo na lagi ko Ma, murag brown.
Mama : Aber tan-awon nato.....ahhhhh che..che..che......hala hugasi na didto...naka-igit kang bayota ka....

Nyahahah...
#10402
General Topic / Re: We should have a story now......
September 18, 2009, 03:44:05 PM
Milingi si Atan sa gigikanan sa paraygon kaayo nga sis-sit...


Iyang gilili didto sa maykasagbutan sa unahan...


Naglagubo ang iyang dughan...wa niya masabti ang gibati sa iyang galamhan pag kakita niya sa usa ka binuhat
nga sama sab niya djutay lang sapot sa lawas ang nahibilin nga nagsalimbong sa iyang kamapangahason.


"Marika diri  Tan"....usa ka paraygong tingog sa binuhat nga diha sa iyang atubangan...


Nangurog ang iyang kaunoran....mura siya'g usa ka kahoy nga giugsok sa iyang nahimutangan...wa siya nakalihok.....
Apan sa takulahaw lang nakalib-kas siya ug mga pulong..
"Hilum diha uy...uyab mo ni Hayden Koh"
Ug ijang giyam-iran..


Ug iyang gitalikdan..



#10403
Philippine History / Re: HAPPY BIRTHDAY indaymen50
September 18, 2009, 03:21:09 PM
Better late than never ma'am.....way manok? hehehhehe...
#10404
Philippine History / Re: HAPPY BIRTHDAY indaymen50
September 18, 2009, 09:07:27 AM
Happy Birthday!     Happy Birthday!     Happy Birthday!    Happy Birthday!    Happy Birthday!    Happy Birthday!   
#10405
Quote from: taga tigbao on September 17, 2009, 01:15:51 PM
corruption is in the system of governance na.

unsaon na kaha ni pag-opera. Si Villar kay naggikan man ug kalisud nindot unta, galing pud kay labaw man pud diay tong kokok.

Abi nako ug "ALIMATOK" bai Tigbao.
#10406
Noynoy or Gibo, si Danding ra gihapon ang ma bulahan.....
#10407
My daughter's name is Lourisse...a combination of me and my wife's name.
But instead of using the first syllable of our name like what most parent do, we used the "sound" of the last syllable.

#10408
1. Giving flowers in her birthday the other year....which she less expect kay naa man ko diri sa gawas nagwork.
    I managed to call her bestfriend nga nag stay sa among balay for a vacation from states. Nakautang kog ahat. Pero wa siya   nakahibawo...hehehehe


2. Saying "Ilove you, i missed you, take care" every phone calls and chatting.

3. Intrigo sa ATM card sukad mi nagminyo.........(tagaan ra ko niyag allowance, para gasolina ug kon ma flat ang ligid..heheheheh..lipay gihapon)...

#10409
Eyeball / Re: TB PEEPZ SLIDESHOW
September 16, 2009, 12:20:13 PM
basin ang anti virus mauy nag block Bai Al.
Mag lisod ko'g explain ani sa insik nga nag install sa akong antivirus...
Bag-o pa nakong gipa-ilisan, adto pang last week.
#10410
Eyeball / Re: TB PEEPZ SLIDESHOW
September 16, 2009, 11:42:33 AM
wala may problema Bai AlPo kon mag open ko ug friendster or other networking site...
basin naay wakwak diri Bai...nyahahahahhahahahah..

Thanks Bai Al..
#10411
Eyeball / Re: TB PEEPZ SLIDESHOW
September 16, 2009, 11:24:58 AM
naa na man koy FlashPlayer Bai AlPo nya nigamit na ko ug Firefox...wala lang gihapon Bai.
Unsa pa kahay laing kuwang Bai?
#10412
Eyeball / Re: TB PEEPZ SLIDESHOW
September 16, 2009, 10:46:21 AM
Wala gyud Gra 'til now...not sure yet kon unsay problema sa akong computer.
#10413
General Topic / Re: We should have a story now......
September 16, 2009, 01:08:08 AM
Sila diay ang nanitsit ni Atan.....
#10414
Quote from: glacier_71 on September 15, 2009, 11:54:38 PM
hahahaha...mao na nga kanang uban mangita jod og paagi inig human sa bayle kung asa maglipot-lipot uban ni Inday

Dugay kaayo moabot sa balay sa babaye bisag 20 ra unta ka lakang ang gilay-on, kay naglikoliko diay didtos kasagingan....hehehhehe.
#10415
General Topic / Re: What A Surprise!
September 15, 2009, 11:53:03 PM
Mike, OK ra kaayo ang layout niya....ang www.tubagbohol .com lang sa ibabaw, mas maayo unta ug bright color arong naay contrast sa background...pero sa kinatibuk-an dako ni kaayo nga improvement.
#10416
General Topic / Re: We should have a story now......
September 15, 2009, 09:54:45 PM
Pagka-ugma, sayo sa buntag, nagsunod ang Amahan ug ang 5 niya ka mga anak nga nagbaktas subay sa naglikoliko nga pilapil sa basak ni Ingko Tasyo. Paingon na sila sa "Dabina Photography" aron magpakuha ug letrato sa usa sa mga bangiitan nga maniniyot sa ilang lungsod.
Pag-abot didto, nangita dayon sila ug gripo aron manghugas sa ilang tiil nga nagkamoritsing sa lapok didto sa basakan......

"Ayayyayayayayayyy!!! nag brown-out" mauy singgit sa usa ka piniyalan. "usa ra gyud ka letrato ang na develop...
kini ra gyud ayyy, tan-awa ninyo ug OK ra ba ni"

#10417
nanakit man akong bag-ang ug kinatawa while reading this thread.....lainlain ug experience....lami sab palandungon.

BTW....i have a compilation of the early 80's hot music (pop) like Tarzan Boy to Swiss Boy & Boys Do Fall in Love...
Kadtong uso pa ang breakdance...like Body Rock ug uban pa...
Bayle (bagets) Era....heheheh
#10418
General Topic / Re: We should have a story now......
September 15, 2009, 07:36:19 PM
Naay laing nisantop sa hunahuna ni Atan ug nabuhian niya ang lawom jamo nga panghupaw. Nahinumdom siya sa gipangayo ni Kadyo nga mga letrato sa ijang mga anak.

Nakapangutan sija sa ijang kaugalingon " Pastilan, asa kaha ko manghagpat ug letrato sa 5 nako ka mga anak. Ang nahatag nako nga letrato kang Bokyo, Tinay ug Tikitiki ra man. Sige raba jud ug balik balik si Kadyo sa balay. Asa kaha ug kinsa kaha ang makahatag"

Nakasinggit si Atan "Tabange ko ninjoooooooooooooooooooooooo!!!!!"
#10419
Inspiration & Hope / Re: How To Stay Young
September 15, 2009, 03:57:05 PM
"Boodle Fight" ang style sa kaon bai?
Maghawob nalang kong daan ug dahon sa saging Bai. Ihik-kad nato didto sa lamesa daplin sa dagat nya sawom-sawom dayon with matching kitkit sa humba nga baboy...heheh
#10420
Quote from: BedoAdoSalada on September 15, 2009, 03:23:21 PM
Ang pagdagan karon kinahanglan naa kay political machinery karong panahuna m'am Cat. Ug si Gibo ang pili-on sa ate ni Bay Buwad aw wa tay mahimo.  Ang akong ebutang sa akong balota mao ni:

Bedo Asilo Salada
     President

;D 


botar ko aning tawhana.....alang man kaha ni sa kauswagan sa atong kapilya Bai Bedo?...
hehehehehh..peace Bai!!!

#10421
Noynoy ko kon iro man lang sab gani ang kontra........hahahhaha
Bai Hubag, murag suheto gyud ka kaayo sa dagan politika diha sa Manila da...

#10422
Quote from: BedoAdoSalada on September 10, 2009, 02:04:06 PM
Noynoy inherited the popularity and probably not the capacity of being a leader from his great parents.   :-[     He maybe craving for good governance for the Filipino people but the manifestations of being a true leader should have started yesterday and not tomorrow.  


Ujon ko jamo aning pagkasultiha Bai Bedo....ang buhat mauy pasultihon!!!![/b]
#10423
Question and Answer / Re: Unsay Imong Gikaon Karon?
September 15, 2009, 12:04:22 PM
pamahaw: oatmeal rah..

paniudto: tinuwang manok nga insik ug piniritong buwad nga danggit pinikas..
#10424
Yup, for strong governance...Bayani fernando.

Sakto ka Bai Bedo nga tagilid siya ni Gibo...pero dapat siya mauy kuhaon kon party loyalty ang basihan...matawag ra man ug adopted na si Gibo....sabagay, power of money sab lagi.
#10425
Quote from: BedoAdoSalada on September 15, 2009, 09:14:25 AM
Di ko ni Noynoy !!!  Di pud ko ni Villar !!!  Kadtong namintal ug fink sa edsa akong botaran  :P  ;D

Usa diay ka's tigpaluyo ni Bayani Fernando bai Bedo? OK kaayo..
#10426
General Topic / Re: para mawala ang kasuko
September 15, 2009, 09:07:19 AM
it wouldn't be a surprise kon katulo gyud nimo ma BULLSEYE Glacier...
#10427
General Topic / Re: Stop using snake leather goods!
September 14, 2009, 07:44:37 PM
sultihan ta ka Bai Hubag ug unsay lami kon makatilaw na ko....
#10428
General Topic / Re: Stop using snake leather goods!
September 14, 2009, 07:42:44 PM
hehehe...tinuod na Bai.
#10429
General Topic / Re: Stop using snake leather goods!
September 14, 2009, 07:06:48 PM
Quote from: hubag bohol on September 14, 2009, 06:58:19 PM
Oops, Bay Bugs, nahagdaw ra to nahong estorya gikan sa ahong amigo nga dihay trip sa Guangzhou last year. Naa diay ka diha ron? Nakatilaw na tingali ka ani nga potahe, he he.

Wa pa ko katilaw ana Bai Hubag, pero tinuod na. Pero ang pinakamahal ang fresh nga blood sa snake nga ilang inom. manginit daw imong lawas nya makatanggal daw sa imong mga sakit sa kalawasan.
Mao nga diri, di ka mahadlok nga mag johotjohot sa kalibunan kay wa nay bitin....nahurot nag hagdaw sa mga insikwakang.
#10430
General Topic / Re: Stop using snake leather goods!
September 14, 2009, 05:37:49 PM
Quote from: hubag bohol on September 14, 2009, 03:57:48 PM
Naay delicacy sa Guangdong nga karne sa bitin ug iring gisagol. Ang pangalan sa sud-an: Dragon and Tiger Locked in Mortal Combat.

Bai HubagB, naa ka sa Guangdong karon?
#10431
General Topic / Re: We should have a story now......
September 14, 2009, 05:28:42 PM
Naliptan ni Karyata ang iyang pitaka nga gipalugpitan sa gingi sa kawajan nga bongbong nga way kwarta pero nagtangag sa ijang letrato nga kuha adtong panahon nga nagtrabaho sa siya sa syudad.

Nakita kini ni Imay ug gihanggab dayong li-li sa sulod aron matino kon kinsa ang tag-iya...
Misiga ang iyang mga mata sa dihang nakita niya ang letrato....si...si...si...ug nakuyapan si Imay..

#10432
Inspiration & Hope / Re: How To Stay Young
September 14, 2009, 05:03:10 PM
Maayo na nga idea Sir Bedo..komboya...imong sud-an..akong kan-on.....heheheh

Sorry guys..OT lang kog kausa.
#10433
How To Tips / Re: Best Tatay Advice so far...
September 14, 2009, 01:25:24 PM
Modagan gud aron madagma na sab...nyahahaha..
#10434
Inspiration & Hope / Re: How To Stay Young
September 14, 2009, 01:17:53 PM
Change of attitude, positively...
#10435
Studies clearly show a person’s health risks increase as waist size grows.

Studies suggest that health risks begin to increase when a woman’s waist reaches 31.5 inches, and her risk jumps substantially once her waist expands to 35 inches or more. For a man, risk starts to climb at 37 inches, but it becomes a bigger worry once his waist reaches or exceeds 40 inches.

The waist-to-height ratio might be a better indicator of overall health risks. Put simply, your waist should be less than half your height.
#10436
Facts and Trivia / Re: Between Your Legs
September 14, 2009, 11:41:44 AM
"The Express" between your legs..
#10437
Inspiration & Hope / Re: How To Stay Young
September 14, 2009, 11:24:04 AM
Quote from: BedoAdoSalada on September 14, 2009, 11:00:07 AM
Ayay, mag capri diay ta Ms. D ug sir Ben ?   December/twentytwo/NevermindPudKo.  Mga buotan ug mild mild mannered individuals.  ;D


12/22 sab ko...
#10438
Family & Parenting / Re: The Power of 'I love You Too' !
September 14, 2009, 10:46:45 AM
nyahahahhahahahahahah!!!
#10439
The nicest place today is right beside your friends. Daghan man tag amigo sa Bohol kay Bol-anon man tang dako, so lami kaayo ang magpuyo didto.
#10440
Facts and Trivia / Re: Between Your Legs
September 13, 2009, 10:17:12 PM
Godfather Between You legs
#10441
Eyeball / Re: TB PEEPZ SLIDESHOW
September 13, 2009, 09:53:44 PM
Need help.!!!! I'm just wondering why i cannot see any slideshow attached on this thread.
Would appreciate if somebody could help me.
#10442
Congratulation Sir Jun....ug sa tanang mga Bol-anon!!!!
#10443
General Topic / Re: We should have a story now......
September 13, 2009, 02:27:31 PM
#10444
General Topic / Re: We should have a story now......
September 13, 2009, 02:26:13 PM
Nanglabay ang mga adlaw.....
Saksi kining ilang payag sa panaghigugmaay sa usa ka pamilya nga mauy nahimong panag-ingnan sa mga kasilinganan. Way problema si Atan ug Imay sa ilang mga anak kay nagtubo sila nga matinahuron ug mahigugmaon ug puno sa kadasig ug pagtuo sa labawng makakagahum.
[img][http://photos-p.friendster.com/photos/71/30/41910317/2_228877316l.jpg /img]
#10445
General Topic / Re: We should have a story now......
September 13, 2009, 01:18:02 PM
nyahahahahahahahhahahahaah!!!!

Lanog pas buto sa verso ang singgaak ni Kadyo nga nakakita sa letrato sa mga anak ni Atan...
#10446
Rule:

Ladies, and inyong favorite sexy actor mauy ibutang.
Gents, ang inyong favorite sexy actress.


Goodluck!!!! akoy una...

here she is:
#10447
Facts and Trivia / Re: Between Your Legs
September 13, 2009, 12:17:36 PM
upps..sorry guys.....wa na nako na basa ang rule.....
how about this...

Good Will Hunting between your Legs
#10448
General Topic / Re: We should have a story now......
September 13, 2009, 11:24:57 AM
Pakapini sab ug letrato bai Atan kun naa man gani aron sayon ra namo pagsag-o.....
#10449
Facts and Trivia / Re: Between Your Legs
September 13, 2009, 11:12:41 AM
smelly durian between your legs
#10450
General Topic / Re: We should have a story now......
September 13, 2009, 11:07:36 AM
Samtang nag kalanrakas ilang balay sa ka busy nilang tanan, kalit lang naay natuktok sa ilang pulatahan. Ug miingon si Atan "karijot sa"...ug miduol si Atan sa pultahan nga sa-sa sa kawayan ug gibaligtos ang hikot nya giablihan.

"Unsay ato?" pangutana niya sa natuktok nga silingan sa pikas bongtod nga si Kadyo.  "Bay Atan, sa kadaghan sa imong mga anak sayod mi nga nagkalisod gyud ka karon, nia koy dang bugas para ninyo...pero naa koy ihangyo ug ipangutana nimo, unsa gani toy pangan sa imong tanang mga anak? Pwede ko nimo sultihan, sugda gikan sa kamaguwangan?"........
#10451
How To Tips / Best Tatay Advice so far...
September 12, 2009, 07:28:05 PM
This was posted in tsikot forum, nya akoa lang i-share diri sa TB

Anak, sa maniwala ka o sa hindi, ikaw ang pinakamagandang nangyari sa buhay ko. Kahit hindi kami naging mag-asawa ng nanay mo, sana huwag kang magtatampo kung ikasal kami sa iba at magkaroon ka ng mga bagong kapatid. Magmahalan kayo bilang magkakapatid, at huwag ninyong gawing telenobela ang buhay ninyo dahil sa walang kakwenta-kwentang bagay.

Mahalin mo ang nanay mo. Wala siyang ibang inisip kundi kapakanan mo. Kung paluin ka man niya o sigawan, ito ay dahil may nagawa kang hindi sang-ayon sa mga prinsipyo niya. Itanong mo kung bakit ka niya pinapagalitan. Kung mali ka naman talaga, huwag mo nang ulitin.

Piliin mong mabuti ang mga kaibigan mo. Huwag sumali sa barkada na may iisang stereotype. Huwag sumali sa barkada na puro jologs, puro conio, puro bakla, puro nerd, puro manginginom, o puro manyak. Siguraduhin mong nakikita mo ang lahat ng klase ng tao sa barkada mo. Mas marami kang matututunan sa kanila kesa sa TV o sa bahay mo. Marami silang maituturo sa’yo na hindi namin kaya, o hindi appropriate na kami ang magturo.

Maging fluent ka sa written and spoken English. Pag-aralan mong mabuti ang subject-verb agreement. Huwag kang matakot mag-consult sa dictionary o thesaurus kapag may hindi ka naiintindihan. Kasi anak, darating ang araw, makakaapak ka sa ibang bansa, at sigurado akong marami kang makakausap na hindi makakaintindi ng Tagalog. Kahit saang sulok sa mundo, makakahanap ka ng nagsasalita ng English.

Gawin mo ang lahat para matuto kang mag-gitara. Pag-aralan mo ding kumanta ng nasa tono. Kahit saan mo kasi dalhin ang gitara, maaaliw ka e. Isipin mo yung mga bulag. Hindi sila nakakapag-Playstation. Hindi sila nakakapag-Internet. Hindi sila nanonood ng TV, at hindi sila nakakapag-enjoy sa mall. Pero bigyan mo sila ng gitara at pakantahin mo, matutuwa sila. May kuryente man o wala, mapapasaya ka ng gitara. Makinig ka sa mga kanta ng Beatles. Kapag naging aware ka na sa pag-develop ng musical style ng Beatles, kahit anong genre kaya mong i-appreciate. Sa kanila ka matututong magsulat ng poetry, at sa kanila mo rin matututunan kung paano lagyan ng music ang poetry na ito. Saan ka nakakita ng banda na lampas 30 years nang naghiwalay, patay na ang ilan sa mga miyembro, pero sikat at ginagaya pa rin? Beatles lang ang makakagawa nun, anak.

Pagdating mo ng college, huwag mong kakalimutang subukan lahat ng kalokohan sa mundo. Bakit college? Kasi kung high school ka magiging sira-ulo, mawawalan ka ng options sa college. Baka sa walang kwentang money-centric computer institute ka bumagsak. Mag-aral ka ng mabuti sa elementary at high school. Dapat makapasok ka sa UP, Ateneo, La Salle, o UST. Dapat maganda yung course mo. Sa college, balansehin mo yung academics mo tsaka kalokohan. Gumimik ka pero pasukan mo lahat ng klase mo kinbukasan. Huwag magpakalasing kung wala kang siguradong uuwian at kung walang aalalay sa yo pag sumusuka ka na. Wag maadik sa droga. Sumubok kang mag-marijuana pero subok lang. Kung dadating yung panahong hindi mo na mapigilang makipag-sex, siguraduhin mo lang na gaganda ang lahi natin kung sakaling mabuntis mo yung makaka-sex mo. Practice safe sex. Wag mong kakalimutang mag-survey ng lugar kung may camera o wala. Kawawa naman ang nanay mo kung malalaman niyang may scandal ka.

Huwag mong gawing trial and error ang pagkakaroon ng girlfriend. Alamin mo muna kung ano ang kaya mong ibigay sa isang relationship, at kapag nalaman mo na, doon ka maghanap ng isang babaeng magiging masaya sa mga maibibigay mo. Pakinggan mong mabuti ang mga kuwento ng girlfriend mo. Alamin mo kung ano ang mga gusto niya at mga ayaw niya. Huwag mong sisigawan. Dahil ang babae, kapag pinakinggan mo siya at alam niyang nirerespeto mo siya, mamahalin ka nun habambuhay.

Pagka-graduate mo, iwanan mo na ang mga araw na umaasa ka pa sa ibang tao para mabuhay. Matuto kang mag-ipon. Alamin mo kung tama yung kinakaltas sa sweldo mo. Pinaghirapan mo yang pera na yan. Huwag mong hayaang kunin na lang ng kung sinu-sino. Bago ka gumastos, lagi mong itanong sa sarili mo kung ang bibilhin mo ay isang NEED o isa lamang WANT. Sana maging accountable sa lahat ng ginagawa mo.

Oo, hindi maganda ang sitwasyon nung dumating ka sa mundo. Pero sana sa paglaki mo, huwag mong sisisihin ang mga pangyayaring ito kaya ka nagrerebelde o nalulugar sa masamang landas. Ang buhay mo ngayon ay dahil sa desisyon namin na mabuhay ka. Pero tandaan mo to: lahat ng mangyayari sa buhay mo e dahil sa mga desisyon mo.

Anak, marami pa akong gustong sabihin sa iyo. Buti na lang naitanong ko sa isang kaibigan ko kung ano ang kaisa-isang advice na maibibigay niya sa anak niya, at eto yung nasabi niya sa kin. Sa lahat ng maibibigay kong advice, eto ang pinakamahalaga:

LEARN.

Huwag kang matakot matuto. Matuto ka sa Discovery at National Geographic channels. Matuto ka sa library. Matuto ka sa Internet. Matuto ka sa news. Matuto ka sa Bible, Koran, at teachings ni Buddha. Matuto ka sa mga pagkakamali namin ng nanay mo. Matuto ka sa mga kaibigan mo. Matuto ka sa mga pagkakamali mo.

Nagmamahal,
Tatay

#10452
Facts and Trivia / Re: Between Your Legs
September 12, 2009, 05:59:26 PM
Hit the golf ball between your legs..
#10453
Youtube Replay / Re: Last Movie You've Watched
September 12, 2009, 04:52:39 PM
Good Will Hunting
#10454
General Topic / Re: We should have a story now......
September 12, 2009, 04:38:13 PM
Well, there are more 6 billion people in our planet so there must be a lot of untold stories waiting for someone to tap and write the first sentence then.....
#10455
General Topic / Re: Muto-o ba mo ug lumay
September 12, 2009, 02:13:24 PM
duna sab koy distant relative pero tapad among balay so kahibawo gyud ko sa estorya sa iyang kinabuhi, probably mga 10 years older than me.
Nag-abot gud mi sa among pagka ulitawo kay dugay man siya naminyo so usahay magkuyogkuyog ko niya ug pamisita sa iyang mga uyab.
Gikan sa nag-edad siya ug fourteen hangtud naminyo ang iyang uyab noabot ug 120+, nya 3 ang gipaangkan sa gawas.
Syempre gitambagan sab ko niya nga kon mamisita lagi aron dili mauwaw idok-dok ang tiil sa unang ang-ang sa hagdanan before mosaka sa balay. Pero wa man nisaler nako.

Ang nag tudlo daw niya, akong uncle nga manghud sa akong papa nya ang ilang sabot nga way paanakan. Pero unsaon man na nga karon 4 man ka buok ang kamaguwangan.

Di ko motuo nga naa siya'y lumay pero motuo ko ug nakasaksi kon unsa ug giunsa niya pagdeskarte plus a bit of his good-look.!!
#10456
General Topic / Re: Coffee or Tea
September 12, 2009, 12:58:40 PM
Green tea, multivitamins linked to younger age


By Tessa Salazar
Philippine Daily Inquirer
First Posted 00:05:00 09/12/2009

Filed Under: Health, Beverages


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Close this THE CHINESE have been sipping its benefits for centuries. Now the lowly tea leaf is getting the attention it deserves from the rest of the world.

The green tea leaf, in particular, has been keenly eyed by nutrition experts. Its direct and indirect health benefits are sweeping, including its ability to reduce one’s risk of contracting colorectal cancer and heart disease, as well as promoting healthier bones.

Green tea contains plant compounds called epigallocatechin gallate (EGCG), which has been found to block the action of an enzyme that breaks down noradrenaline. Noradrenaline regulates many metabolic functions, including the heart rate and the release of energy from fat. So by allowing more EGCG to stick around may actually boost metabolism, says certified nutrition specialist Jonny Bowden, PhD, in his book “The Most Effective Natural Cures on Earth.”

Rich in flavonoids

Green tea leaves are rich in flavonoids and other compounds that may possess potent antioxidant properties. “Recent studies lend merit to the already substantial evidence that the polyphenols in green tea have anti-carcinogenic and anti-inflammatory properties,” states certified nutritional consultant Phyllis A. Balch in her book “Prescription for Dietary Wellness.”

Recently, a more tantalizing study links green tea, as well as multivitamins, to gaining a younger biological age.

The article “Tea consumers may have younger biological age” by Stephen Daniells published online August 25 at nutraingredients.com states the Chinese University of Hong Kong reporting findings that cells of regular tea drinkers appear to exhibit a younger biological age than cells of non-drinkers (http://www.nutraingredients.com/Research/Tea-consumers-may-have-younger-biological-age).

The article states that the researchers, led by Ruth Chan, noticed the telomeres of people who drank an average of three cups of tea per day were about 4.6 kilobases longer than people who drank an average of a quarter of a cup a day. This average difference in the telomere length corresponds to “approximately a difference of 5 years of life,” according to the researchers.

Chinese green tea

Chan also told Nutraingredients.com that the data showed “a majority of Chinese tea consumed by our subjects were of green tea.” (The study’s findings are based on the telomere lengths of 976 Chinese men and 1,030 Chinese women aged over 65. The participants’ dietary habits were evaluated using a food frequency questionnaire).

Asked by Inquirer Health for his reaction, biochemistry, molecular and nutritional oncology specialist Doctor Romulo de Villa said the results of the study showed that longevity among green tea drinkers may, indeed, be due to the maintenance of telomere length and telomere sequence integrity of the DNA. He noted, however, that length and sequence were distinct.

“I agree with the experts that telomere length may be a marker of biological aging, meaning the shorter the length of the telomere the older the cell. However, there is no correlation of the length of the telomere with oxidative damage to the telomere sequence because length and sequence are two different things. Oxidative damage to the telomere may trigger early death of the cell or earlier apoptosis instead of a later time when the length of the telomere has been sufficiently shortened by successive rounds of cell proliferation, triggering apoptosis,” he said.

Green tea capsules

“It’s true that green tea contains 30 to 40 percent of water-extractable polyphenols. There are pharmaceutical-grade green tea capsules containing 97 percent polyphenols which I am personally taking daily,” he stressed.

De Villa, who is currently the dean of Pamantasan ng Lungsod ng Maynila College of Medicine, added: “The finding that telomere length was longer in regular multivitamin users encourages me to continue taking my multivitamin, multimineral and multiphytonutrient food supplement daily.”

#10457
Philippine Photo Gallery / Re: Palipas Oras
September 12, 2009, 12:55:00 PM
Quote from: hubag bohol on September 11, 2009, 09:13:16 AM
Sakspan dajon kon puti ang amahan. Parehas ani nga joke:

Sa usa ka tribo (Itom) sa Africa, naay usa ka pari nga puti. Naay usa ka pamilya nga nitibo nga ang amahan perti katingala nganong usa sa ijang anak puti. Nagduda sija sa pari, kay ang pari ang nag-inusarang puti sa ilang lugar.


Nyahahahhahahahhaahahahah!!!!



Nitibo: Padre, nganong usa sa akong mga anak puti man? Kon buot hunahunaon puro man mi itom sa ahong asawa. Ikaw ra bajay nag-inusarang puti dinhi.

Pari: (Gikujawan kay guilty, pero brayt.) Anak, mao kana ang milagro sa kinabuhi. Dili kana ikatingala. Hatagan ta ka ug pananglitan, ha? (Naglingi-lingi.) Anak, paminaw. Nakita nimo kanang grupo sa kanding?

Nitibo: Oo, Padre (Naglibog.)

Pari: Tan-awa ang milagro sa kinabuhi. Ngano man kanang kanding nga puti ang inahan ug amahan, pero naa may anak nga itom?

Nitibo: (Gikujawan kay guilty pud, pero bright pud.) Ah, Padre, he he he, ato-ato na lang ni ha. Ajaw na lang pagsaba bahin sa kanding ug dili na pud ko mag sukitsukit bahin sa akong puti nga anak.

Toinks!

;D
Quote from: hubag bohol on September 11, 2009, 09:13:16 AM
Sakspan dajon kon puti ang amahan. Parehas ani nga joke:

Sa usa ka tribo (Itom) sa Africa, naay usa ka pari nga puti. Naay usa ka pamilya nga nitibo nga ang amahan perti katingala nganong usa sa ijang anak puti. Nagduda sija sa pari, kay ang pari ang nag-inusarang puti sa ilang lugar.

Nitibo: Padre, nganong usa sa akong mga anak puti man? Kon buot hunahunaon puro man mi itom sa ahong asawa. Ikaw ra bajay nag-inusarang puti dinhi.

Pari: (Gikujawan kay guilty, pero brayt.) Anak, mao kana ang milagro sa kinabuhi. Dili kana ikatingala. Hatagan ta ka ug pananglitan, ha? (Naglingi-lingi.) Anak, paminaw. Nakita nimo kanang grupo sa kanding?

Nitibo: Oo, Padre (Naglibog.)

Pari: Tan-awa ang milagro sa kinabuhi. Ngano man kanang kanding nga puti ang inahan ug amahan, pero naa may anak nga itom?

Nitibo: (Gikujawan kay guilty pud, pero bright pud.) Ah, Padre, he he he, ato-ato na lang ni ha. Ajaw na lang pagsaba bahin sa kanding ug dili na pud ko mag sukitsukit bahin sa akong puti nga anak.

Toinks!

;D
#10458
General Topic / Re: We should have a story now......
September 12, 2009, 11:55:35 AM
One early morning,  the whole family was suddenly awake by a strange noise came from outside of their hut. Dogs are barking and seems all their fowls are terrified and run for safety.....
#10459
Anonymous Diary Blog / Re: What Did You Do Today?
September 12, 2009, 01:07:06 AM
Dia nagtikawtikaw pa....wa pa giduka.
#10460
Love Talk / Re: An Open Love Letter for an Unknown Woman
September 12, 2009, 01:01:33 AM
I had an inspiration to call you on the phone.
I'll tell you i once love you there aint nobody home.
The night is cold and empty, are you out there alone without me?
It's really for the better that you're not in today.
I shouldn't still be tryin to talk to you this way.
But i can give-in hope, you'll start to notice you're without me.
Without me how can you live...my world is gone and you carry on without me....
#10461
General Topic / We should have a story now...
September 12, 2009, 12:40:40 AM
I'll provide the first sentence and it's up to all of you guys to provide the next line to form a never ending story.

Once upon a time in a far away land of Boholandia, there was a man name Atan who live in his nipa hut with his wife Imay........
#10462
Quote from: sab_sad on September 11, 2009, 11:42:12 AM
10. “Kung dalawa ang mahal mo, piliin mo yung pangalawa. Kasi hindi ka naman mgmamahal ng iba kung mahal mo talaga yung una"

ganahan ko ani kay naigo ko! ehehehe! pro ang nakaparat kay nangahanaw na clang duha!  ;D kalooy ni inday!  ??? ??? ???

Ujon ko ani!!!!!
#10463
"The myth of time management never dies. Many people enroll in 'time management' classes and learn techniques like making to-do lists. That’s fine. Lists can be useful, even satisfying. It’s great to experience that rushâ€"Ahhhh!â€"as we check something off the list. However, by the end of the day, or the week, or the month, most people discover projects that are still not checked off and some projects they haven’t even started. That’s when frustration begins to set in. The time is gone, and there’s no way to get it back.

You can’t manufacture time, you can’t reproduce time, you can’t slow time down or turn it around and make it run in the other direction.

You can’t trade bad hours for good ones, either. About all the time management you can do is to cram as much productive work as pos¬sible into each day.

What you can manage, however, is your attention.

Attention is a resource we all possess. It’s a lot like time. In fact, as long as we are awake, we produce a continuous stream of it. But how effectively do we use this valuable resource? That depends on where we direct our attention and how intensely we keep it focused to produce the desired results.” - Lee J. Colan & David Cottrell
#10464
Buy and Sell / Re: Rocking Chairs
September 08, 2009, 07:39:04 PM
Quote from: Candijaynon on September 08, 2009, 06:36:22 PM
Sir Bugs, tagpila man ang set aning mga rocking chairs? Bagay jud ni sa amomg sala sa Candijay kay dako ug space. Malipay jud ahong Papa ug palitan naho ani.

Oh ic, sa sala diay nimo ibutang...OK lang ang if you will prefer for the one with cushion....I'll check first the availability of the fabric and the pricing and get back to you very soon.
#10465
Buy and Sell / Re: Rocking Chairs
September 08, 2009, 07:32:19 PM
Quote from: Candijaynon on September 08, 2009, 07:21:46 PM
Mas maajo nang naay foam para dili ma sore ang likod sa tiguwang nga magpahayahay unya naa pa jud katungtungan sa tiil. Mas lami siguro ni gamiton magpa sleep sa apo. Asa diay ni gihimo?

Sa Valencia
#10466
Buy and Sell / Re: Rocking Chairs
September 08, 2009, 07:30:24 PM
Quote from: Candijaynon on September 08, 2009, 07:21:46 PM
Mas maajo nang naay foam para dili ma sore ang likod sa tiguwang nga magpahayahay unya naa pa jud katungtungan sa tiil. Mas lami siguro ni gamiton magpa sleep sa apo. Asa diay ni gihimo?

Price would be different considering nga mahal ang cushion ug fabric....
Pero pwede ra gihapon ug ang cushion removable(murag padding lang maam nya ihikot sa post). I mean optional lang ba. But i will guarantee you nga mas nindot ug mas comfortable and NYLON webbing compare sa naay foam, and the fact that is an outdoor furniture, dali ra kaayo mabuling or maabugan.
#10467
Buy and Sell / Re: Rocking Chairs
September 08, 2009, 07:14:19 PM
Quote from: Candijaynon on September 08, 2009, 06:36:22 PM
Sir Bugs, tagpila man ang set aning mga rocking chairs? Bagay jud ni sa amomg sala sa Candijay kay dako ug space. Malipay jud ahong Papa ug palitan naho ani.

PM lang nako ang price maam Candi..
#10468
Buy and Sell / Re: Rocking Chairs
September 08, 2009, 04:21:01 PM
Country style Rocking chair with matching Bol-anon nga model....
#10469
Buy and Sell / Re: Rocking Chairs
September 03, 2009, 08:45:43 AM
Quote from: hofelina on September 01, 2009, 08:22:03 AM
aduna koy butaka, kawajan ang gigamit ,hubag boy, pila man ang imong asking price sa rocking chair nga imong gi.post?

Duna sab koy project nga Botaka made of kawayan sa Grade 6 pa ko and until now nagbarog pa. Though daghan nang mga repair ang gihimo and it's now almost not in its original form but i'm very proud nga for 27 years nagbarog pa ug gigamit gihapon sa akong Tiya. You can just imagine hah, gamay man ko nga bata s aGrade 6 pa ko nya nagpas-an ug usa ka bos nga kawayan nag dajong mi sa akong usa ka classmate and i remember nga 2 time mi nahulog sa pilapilan sa basakan...heheheh....
#10470
Joke lang bitaw........langga nako ang misis, so nganong mangita pa man ko'g lain? mangita gyud ko'g laing problema?...heheheh
#10471
mokiskis ko sa kuko aning tawhana...
#10472
ayyy, niuli tawon kos atong yutang natawhan.......tiring kay ako mauy driver sa mga bata in my two weeks vacation.....pero sulit sab..
#10473
Kon i base nato sa survey naa man siya sa #2 nga spot so dako gihapon ug chance nga modaug.....haaayyyyyyyyyyyyyy....pa-it..
#10474
BOT man segura ang paghimo sa bridge...Build-Operate-Transfer...So meaning private ang mohimo. Dako'g purohan nga mahuman gyud....Kon mag operate na, naay posibilidad na na'ay tollfee.

Build-Operate-Transfer Contract
What Does Build-Operate-Transfer Contract Mean?
A type of arrangement in which the private sector builds an infrastructure project, operates it and eventually transfers ownership of the project to the government. In many instances, the government becomes the firm's only customer and promises to purchase at least a predetermined amount of the project's output. This ensures that the firm recoups its initial investment in a reasonable time span.   Investopedia explains Build-Operate-Transfer Contract
This type of arrangement is used typically in complicated long-term projects as seen in power plants and water treatment facilities. In some arrangements, the government does not assume ownership of the project. In those cases, the company continues running the facility and the government acts as both the consumer and regulator.


#10475
Way tagad sa gibati
Bisag sakit kay lami
Abta'g pila ka bulan
Midako ang iyang tiyan
Nagsige'g pangindahay
Kay mananay na sa di madugay



Quote from: hubag bohol on August 07, 2009, 09:03:51 AM

Ang labi jud nga gikalipay ni Inday
Dili ang ijang pagkahimong nanay
Kon dili ang kalami sa ijang gibati
Dihang gipusgay ang ijang kaputli

#10476
Anonymous Diary Blog / Re: What Did You Do Today?
August 06, 2009, 10:47:19 PM
packing  my clothes ...kay mouli ko ugma pohon....
#10477
Question and Answer / Re: Unsay Imong Gikaon Karon?
August 06, 2009, 07:56:25 PM
1. Ginisa nga Tangkong with salted tufo.
2. Steamed marinated nga chicken wings.
#10478
CHRIST-I-A-N

without CHRIST - I - AM - NOTHING..
#10479
Jokes and Humor / Re: Kini ang akong suliran
August 06, 2009, 10:53:34 AM
akoang style, medyo soft pero may pagkasinalbahis..
wa ko nag salig sa armas.....pero sa dila.....heheheheh...










#10480
Love Talk / THE SALTY COFFEE
August 05, 2009, 07:35:45 PM
       THE SALTY COFFEE

He met her at a party. She was so outstanding. Many guys were after her, while he was so normal, nobody paid attention to him. At the end of the party, he invited her to have coffee with him. She was surprised, but out of politeness, she agreed.

They sat in a nice coffee shop. He was too nervous to say anything. She felt uncomfortable. She thought, "Please, let me go home." Suddenly he asked the waiter, "Would you please give me some salt? I'd like to put it in my coffee." Everybody stared at him, so strange! His face turned red, but, still, he put the salt in his coffee and drank it. Why do you have this hobby?", curiously asked she. He replied, "When I was a little boy, I lived near the sea. I liked playing in the sea. I could feel the taste of the sea, salty and bite, just like the taste of the salty coffee. Now every time I have the salty coffee, I will think of my childhood, think of my hometown. I miss my hometown so much. I miss my parents who are still living there. Saying that, tears filled his eyes. She was deeply touched. That's his true feelings, from the bottom of his heart.

A man who can tell about his homesickness must be a man who loves home, cares for his home, and has responsibility of home. Then she also started to talk, talked about her far away hometown, her childhood, her family. That was a really nice talk, also a beautiful beginning of their story. They continue to date. She found out that he was a man who meets all her demands: he was tolerant, kind-hearted, warm, careful. He was such a good guy, but she almost missed him! Thanks to his salty coffee! Then the story was just like every beautiful love story: the princess married the prince and they lived a happy life. And every time she made coffee for him, she put some salt in the coffee because she knew that's the way he liked it.

After 40 years, he passed away and left her a letter which said: My dearest, please forgive me, forgive my whole life lie. This was the only lie I said to you - the salty coffee. Remember the first time we dated? I was so nervous at that time. Actually I wanted some sugar, but I said salt. It's hard for me to change so I just went ahead. I never thought that could be the start of our communication! I tried to tell you the truth many times in my life, but I was too afraid to do that. I have promised not to lie to you for anything. Now I'm dying. I am afraid of nothing so I tell you the truth: I don't like the salty coffee. What a strange bad taste, but I have the salty coffee for my whole life since I knew you. I never feel sorry for anything I do for you. Having you with me is my biggest happiness for my whole life. If I can live for the second time, I still want to know you and have you as my wife, even though I have to drink the salty coffee again. Her tears made the letter totally wet. One day, someone asked her, "What does salty coffee taste like?" "It's sweet," replied she.
#10481
Jokes and Humor / Re: Kini ang akong suliran
August 05, 2009, 07:19:53 PM
Gi kuan seguro ka Jan kay di man ka ka reply?

Quote from: janjan on August 05, 2009, 12:45:28 PM
ah i thot ge locked kay mo reply unta ko di man ko ka reply
#10482
Introduce Yourself / Re: Tell Us About Your Weather.
August 04, 2009, 10:39:47 PM
Kiams, naa diay ka sa Cebu?
I'm planning to go back home on friday....naa me sa Mandaue....


Quote from: kiamoy on August 01, 2009, 03:10:53 AM
naay bagyo dre sa cebu ron..
#10483
Talk of the Town / Re: Panglao a Gun-Free Zone: PNP
August 04, 2009, 10:01:05 PM
OK ra para nako kon mag carry ug firearms ang police with uniform kay kahibawo man ta nga they are on the side of the law, ....ang nag plain clothes lang ang dili pwede kay di man ta makahibawo ug officer ba or civilian....
#10484
Like the other thread, when it comes to sex & scandal.....hmmmmmm...alive pa's alive and TB

Tubag Bohol goes green...

Ako sab, siga kaayo ang mata...mura'g nakapalatay ug balig peso nga nagbasa ani....
#10485
Salamat sa pag explain bai HB...
bwahahahhahaha.......


Quote from: hubag bohol on August 04, 2009, 09:27:33 PM
Kana bang bitajon ang baje aron di ta mabug-atan? Unja tabjog-tabjogon ang baje aron di na lang ta molihok?
#10486


Bisag magtuyok.....tussssookkkk.

B
Quote from: kiamoy on August 04, 2009, 08:12:50 PM
samot kung gi patong sa ga andar nga washing machine..
Quote from: mistyeyed on August 04, 2009, 07:35:39 PM


Hahaha.unsaon man nag bitay bugs? ;D

Bitay gud as in Bitayon....nya tabyogon....heheheheh
#10487
wa pa ko kasuway ani dah......bitay man akong style.....

Quote from: mistyeyed on August 04, 2009, 06:07:14 PM


Hahaha.sus gi lili jud naku dayon oi..pastilan..
#10488
Jokes and Humor / Kini ang akong suliran
August 04, 2009, 03:56:02 PM
Dear doktora ..................:

Mao kini ang akong suliran. Nag problema ko sa akong bana kay di na mo pahuway kay sige lang ko'g kuanon. Bisag maglung-ag ko iya kong kuanon, bisag manglaba ko iya gihapon kong kuanon, bisag nagpatutoy ko sa bata iya gihapon kon kuanon. Dinhi na lang ko kutob doktora kay iya na sab kong gikuan...

heheheh
#10489
Philippine Photo Gallery / Re: LBM Express
August 04, 2009, 03:13:01 PM
Lahi sab ang akoa......pangga-a ang
Baje kay aron lami
Mo silbi.
#10490
ang babaye nagduka
mata nag luha-luha
napuno diay sa muta.
#10491
Respect......If you don't let a woman have her own way.....Things are going to get ugly.
(King Arthur and the Witch)
#10492
hmmm.....cute..liwat sa nag ligwat ug sa giligwatan..
#10493
Buy and Sell / Re: Rocking Chairs
August 04, 2009, 02:15:47 PM
hapit ko natagak sa sija nga nagbasa sa injong komentaryo uy......
electric chair na ba lang kaha akong ibaligya?

BTW, speaking of movie, diri sa China daghan kaajong site nga you can choose thousand of movies for free....tin-aw kaajo......mga bag-ohay pa lang nga movie naa sab.....

#10494
Sports and Fitness / Re: Fil-Am as NBA Coach
August 04, 2009, 02:04:59 PM
thanks for the update BnC.

BTW, i'm also a Bol-anon nga Cebuano....sa Mandaue.
#10495
Buy and Sell / Re: Rocking Chairs
August 04, 2009, 10:45:54 AM
I was watching a movie yesterday "Mrs. Doubt Fire"....not sure if you guys have seen this movie in the 90's.......nindot kaayo pangpamilya..
Naay usa ka scene nga dunay Rocking chair....nindot sab...

mao ni:
#10496
Buy and Sell / Re: Rocking Chairs
August 04, 2009, 10:35:41 AM
Sure kaayo maam Bambi......
Give me your complete address then and i'll send it right up to your floor.....


Quote from: Bambi on August 04, 2009, 10:29:47 AM
bugs....regalohi ko ani bi kay inig-retire naho pohon aron duna koy lingkuran sa ahong pagpahungaw sa pantaw sa kalipay.....yeheeyyyyy no more work!  ;D
#10497
Buy and Sell / Re: Rocking Chairs
August 04, 2009, 10:32:02 AM
hmmm...sure ko nga di ta kabutang ana, kay basin paingon pa ka mag open sa website dungan sab kag hagok..


Quote from: hubag bohol on August 04, 2009, 10:10:16 AM
Pwede ba naay detachable nga butanganan og laptop? Para magsigig dukdok sa TB samtang nagtuwang-tuwang ang tiguwang.

8)
#10498
Bible Study / Re: Minute Meditations
August 04, 2009, 10:24:23 AM
Happy Moments, PRAISE GOD;

Quiet Moments, WORSHIP GOD;

Difficult Moments, SEEK GOD,

Painful Moments, TRUST GOD;

Every Moment, THANK GOD
#10499
nothing new will come in if i'll keep the old one......so i throw away my wife in the window.....good thing we live in the first floor....heheheheh....kidding man...
#10500
sige kog open ani nga topic....kay nindot ug lami tan-awon ang picture......but the story behind...i dont care at all.....heheheheh