MikeLigalig.com

Quote from: fdaray on June 05, 2011, 05:02:52 PM
Hapit na moabot ang amomg ATM card. Makakuha na ko ug dollar in any VISA bank. Ayaw paulahi..., apil mo.

pa burger ka naman. burger, burger, burger.

Quote from: Lorenzo on June 06, 2011, 01:16:50 PM
Good to know, Ray. If she was close to my aunt, she was probably sent to Bohol's DILG Department.

hopefully she is.

Quote from: hubag bohol on June 05, 2011, 09:37:18 AM
Ang advantage lang, basin mahabwa pud ang mga kigwa...

maayo gani kay kigwa, dili dahon. hehehe

Quote from: Mike Ortega Ligalig on June 05, 2011, 08:53:41 PM
Thanks BNC. Very interesting facts. Amazing, in fact.

Thanks Mike.

Quote from: kiamoy on June 06, 2011, 11:15:10 PM
o yeah game 3~

nashakoy sad ang mavs sa game 3 bem.

tiaw mo na hasta kabaw naputong kay wala nakapatong? unsa na kaha ang tawo.

Quote from: hubag bohol on June 05, 2011, 09:48:39 AM
Usa ni sa klase sa sala nga nag-amping jud ko nga akong malikayan...

inig kasugat nimo aning salaa say hi and hello for us ha. hehehe.
bitaw, lisod kaayo ang pagbalibad labi nang ipamugos.

dili na siguro mautgan si attorney maong naglagot.

We all know what the little guys are for and who’s responsible for making them, but  the baby makers are packing a lot more than just the half the DNA package to make a new human being.  Here are some surprising facts which are going to make you look at the little fella’s in a completely different light.

10. Fertility at the Speed of Light
Human sperm travels at the staggering rate of up to 4 millimeters per minute, but many are as slow as 1 millimeter per minute.  You have to put this into perspective; human sperm are only 55 millionths of a millimeter or 55 microns in length, so a millimeter is a pretty big deal to the mini-me’s.

The average length of the journey to the fallopian tubes is 175 millimeters, which means the Road Runners of the team can get there in 45 minutes, but in practice the journey takes anything up to 3 days.

9.  A 25% Shot at the Title
Even a fertile couple with no conception issues and practicing unprotected sex with ejaculation in the female have only a 1â€"in-4 chance of conceiving.  If you wear jockey shorts to keep the meat and two veg neatly packaged, instead of those airy boxer shorts, your chances start dwindling rapidly.

Human reproduction is notoriously fickle and very inefficient; in fact, it’s a wonder any of us got here to begin with.

8. Sperm are Like Men â€" No Sense of Direction
One of the reasons for sperm taking so long to find the egg is because they have no sense of direction.  There are chemical signatures released by the egg to act as a “guide” to the sperm, but have you ever known of a man to take directions from a woman?

Only 1 in 5 sperm will start swimming in the right direction after ejaculation, which accounts for that age old bedroom debate about who will be sleeping in the sticky patch after making love.

7. Your Biological Clock is Ticking â€" Not Yours, Girls â€" The Guys!
The biological alarm clock may be ticking for women, but they have a much longer lie in life’s fertility bed than men do; for guys the biological alarm goes off much earlier. Women enter menopause sometime in middle age, but guys start a rapid decline in the quantity and quality of their sperm when they hit the ripe old age of 25!

6. New York vs. Los Angeles
Gangsta rappers may have their West coast/east coast rivalry, but there is one thing there is no dispute over.  For reasons no-one understands, New York men have a 50% increased sperm count than guys from Los Angeles.  Go Giants!

5. Never Get Stuck in Reverse
Sperm can only swim in one direction â€" forwards.

4. Size Does Matter
The sperm of a fruit fly can be as long as the body of the male fly, about 1.1 mm. On the other hand, of the vast number of mammals, humans included, have one of the smallest sperm cells, measuring only 40 microns long. Rats produce one of the largest sperm at 170 microns long.

If there was a prize for biggest sperm in nature, it would go to Drosophila bifurca, a tiny fruit fly whose coiled sperm would measure more than 2 inches long if straightened out. That’s 1,000 times longer than an average human sperm. (Source)

“To put that into perspective, if humans made sperm that long and you took a six-foot man and stood him on the goal line of a football field, his sperm would stretch out to the 40-yard line,” said Adam Bjork, a Ph.D. student at Syracuse University in New York.

3.  Time to Mature
Sperm take 2 ½ months to grow to maturity in the testes.  The question then becomes where are all these little guys hanging out down there?  The sperm nursery and warehouse is the epididymis which found on top of the testes.

2. How Come There is Enough Room for All the Little Guys Down There?
The majority of ejaculate is not sperm; sperm only accounts for around 5% of your population juice, with the rest being made up of fluids which contain a combination of nutrients and protective substrate to help the little guys on their way to the egg.

1. Eat Your Veggies
How healthy a man is has a direct bearing on his fertility.  Eating fresh fruit and vegetables, avoiding junk food and maintaining a healthy weight, lots of fresh air and exercise, taking vitamin supplements, getting plenty early nights and abstaining from tobacco and alcohol, are all guaranteed to give a man a higher sperm count.  Not only will he produce more sperm, but they will be much more energetic and thus more likely to be The One â€" the only issue with this is your offspring are likely to be very boring.

http://www.toptenz.net/top-10-things-you-didnt-know-about-sperm.php

For these folks, if their wedding day(s) weren’t the happiest days of their lives, then something is seriously wrong. If you thought your wedding was astronomical, try these top ten of the most extravagant weddings to date ranging from $2 million to $78 million dollars where broadcasting your wedding vows to the world is as important as showing the lining of your wallet.

10. Tom Cruise and Katie Holmes ($2 million)
They’re still together, almost 6 years later, Tom Cruise and Katie Holmes and they come in at number 10 on the top ten list of grandest weddings of all time. After Tom proposed to Katie on the top of the Eiffel Tower, 19 months before the wedding date, they were married in Italy at the 15th century castle, Odescalchi Castle in Rome on November 18th, 2006. Giorgio Armani designed all the apparel for the bridal party and Andrea Boccelli gave a musical performance.  The wedding was attended by 150 guests. The couple honeymooned in Maldives following the elaborate wedding event.

9. Paul McCartney and Heather Mills ($3 million)
Fireworks, grand feasting and dancers dressed in Indian costume performed for Paul McCartney and Heather Mill’s wedding in 2001. The $3 million dollar wedding ceremony took place in County, Monaghan, Ireland. The ceremony was held in St. Salvador’s Church and the reception took place at Castle Leslie with 300 guests. Heather Mills wore a dress she herself fashioned and carried roses named after her husband. Following their affair they honeymooned at a private island in Seychelles. They spent their first evening on a $20 million yacht for $19,000 a night.

8. Liza Minnelli and David Gest ($3.5 million)
Held at the Manhattan’s Collegiate Church in 2002, with a sum total of 850 wedding guests, the wedding was a monumental event with guests including Natalie Cole singing “Unforgettable”, a 60-piece orchestra also kept the guests entertained along with Tony Bennett. The wedding included a $40,000 6-foot, 12-tier cake, a staff of 500 and a bill of over $700,000 in flowers.

7. Elizabeth Hurley & Arun Nayar ($7 million)
Wed on June 29, 2006, Elizabeth Hurley and Arun Nayar, an Indian businessman married in a 15th century castle in Sudeley Castle in Gloucestershire in Britain. The festivities lasted for 8 days across the 2 continents of Europe and Asia. The proceedings began at Sudeley and then the wedding party traveled to Umaid Bhawan Palace in Jodhpur, India. The palace suite cost $10,000 a night.

6. Delphine Arnault and Alessandro Vallarino Gancia ($7 million)
Who said a bride isn’t worth it, especially when she’s the daughter of the wealthy French businessman, Bernard Arnault? A father coined the ‘pope of fashion’ in France too means of course, a fancy dress, in fact, one so fancy that it was fashioned by the famous designer, John Galliano. It certainly was a price you’d not find on the racks at David’s Bridal either. Add to a wealthy bride a wealthy groom with a family with a wine dynasty business and you’ve got a splendid party, with of course, plenty of fine wines. They couple wed in 2005 at the Cote d’ Azur in France. The venue was decorated with 5,000 white roses. Harper’s Bazaar called it the “Wedding of the Year”.

5. Wayne Rooney & Coleen McLoughlin ($15 million)
Okay if that previous wedding bill wasn’t enough to impress you, try doubling that with a few little extras and you’ve got the wedding of Wayne Rooney and Coleen McLaughlin at $15 million. Colleen McLoughlin, a television presenter/product endorser plus a Manchester United/England football star resulted not only in an expensive wedding but an interesting one at that. The 4 day wedding ceremony took place in Villa Durazzo in Portofino Italy on June 12, 2008. With stunning views of the Italian Rivera on a yacht with 64 guests flown in on five different private jets, the ambiance was beautiful. After spending almost $4 million dollars on a dress designed by Georgia Chapman’s Marchesa label, guests had to wonder if the budget had run out after being served pizza for the reception. In the end, they were able to cut costs of $5 million by allowing Britain’s OK! Magazine to publish exclusive information and pictures about the event, that is, after the pizza was served.

4. Vikram Chatwal and Priva Sachdey ($20 million)
Let’s make it an even 20 after 15, that is, $20 mil, and then everything will be up to par for the wedding of Vikram Chatwal, son of a New York hotel magnet and a jet-setting hotelier and actor and for his model/actress/investment banker bride, Priya Sachdey (who ever said a man couldn’t have it all). The wedding took place on February 18th, 2006 and is known as one of the most luxurious weddings ever in all of India. Bill Clinton was on the guest list along with many other well-known, high-powered people. The wedding took place over 10 days and was spread across 3 cities in India (Mumbai, Udaipur, and Delhi). There were 600 guests from 26 countries who were all retrieved for the event on chartered jets.

3. Miss Yugoslavia Aleksandra Kokotovic and Andrey Melnichenko ($30 million)
Topping a $20 million dollar wedding isn’t easy but for Miss Yugoslavia Aleksandra Kokotovic and Andrey Melnichenko, it wasn’t hard with a $30 million dollar extravaganza that made history in world famous weddings. Andrey Melnichenko, the Russian billionaire and founder of MDM Bank and the Serbian model, Miss Yugoslavia Aleksandra Kokotovic married in Cote D’ Azur, France on September 3rd,  2005. There were performances by Christina Aguilera and Whitney Houston for a full house of guests of the rich and famous. The singers alone cost $3.6 million each to perform.

2. Sheikh Mohammed bin Rashid Al Maktoum and Princess Salama ($44.5 million)
The Arabs really know how to have a wedding party and especially the ruler of Dubai who married Princess Salama in 1981. The wedding earned a place in the Forbes list of “Billionaire Weddings”. A stadium was built just for the occasion to entertain 20,000 guests for 7 days of luxury.

1. Vanisha Mittal & Amit Bhatia ($78 million)
The Indians, however, outshined the Arabs on November 18th, 2004 when Vanisha Mittal & Amit Bhatia wed in what is recorded as the most expensive wedding in history. 1,000 guests from around the world attended after each had received a 20-page silver card to the event which included all the lavish details the entire venue that lasted for 5 days. The party took place at the finest chateau and garden in France, the 17th century, Vaux le Vicomte. The bride, Vanisha Mittal, daughter to the steel tycoon Lakshmi Mittal and Amit Bhatia, the investment banker wed in sheer riches. A performance by Kylie Minogue the pop singer was the high-lighted attraction to the event. 100 different dishes were prepared by a top Calcutta Chef and the wine cost $1.5 million. The costs of everything else we’ll leave to your imagination!

Weddings are a happy time for all, especially for the guests who were able to attend the top ten most expensive weddings in history. Of these wedding events, the real two questions are who is still together and who will be next to top the list?

http://www.toptenz.net/top-10-most-expensive-weddings.php

Most of us are familiar with the dangers of illegal drugs. Along with the risk of addiction, severe health problems and other unwanted side effects, there is also the danger that a drug user will face punishment if caught. Depending on the drug and area, this punishment can involve anything from a warning to a lengthy jail sentence. But things weren’t always that way. Many drugs that are severely restricted today were once commonplace and completely legal. In fact, not only were these drugs available, they were actually recommended and promoted by healthcare professionals, often with unfortunate results. Here are ten of them:

10. Opium
Its usage is much older, but this form of dried juice from the opium poppy became popular in the United States during the 19th Century. Back then, it was freely prescribed by doctors and even available at grocery stores. Chinese laborers had brought the practice of opium smoking to the West during the mid-nineteenth century, and laudanum, a solution of opium and alcohol, was also popular. Opium was often given to women to treat menstrual cramps and to infants to help with teething pain. Around the turn of the 20th Century, most opium addicts were older women.

San Francisco first banned opium dens in 1875, and California restricted opium possession in 1907.  The 1914 Harrison Narcotics Tax Act effectively outlawed the drug throughout America. Today, drugs derived from the opium poppy, such as morphine and codeine, are legal but heavily restricted.

9. Marijuana
Usage of the cannabis plant, from which the psychoactive drug marijuana is derived, was unrestricted in America until the early twentieth century. In fact, in 1619 a Virginia law required farmers to grow native hemp on their plantations in order to produce textiles! Ironically, given its later reputation, the earliest state to ban the plant was California in 1913. Federal laws passed in 1937 restricted marijuana usage to the medicinal, and later laws in the 1950s introduced mandatory sentencing for possession, with the justification that marijuana was a ‘gateway drug’ into heavier narcotics.

Medical marijuana is now legal in over a dozen states, although still prohibited by federal law. The current administration has indicated that federal laws involving medical marijuana will not be enforced in these states. (http://www.cbsnews.com/stories/2009/07/13/national/main5154550.shtml)

8. Methamphetamine
Nowadays a popular target for public service announcements, methamphetamine was first created by a Japanese chemist in 1893. In 1944, it was approved by the Food and Drug Administration in the US to treat a selection of medical conditions including narcolepsy, alcoholism, mild depression, and even seasonal allergies. By the 1950s, this legal medication had become popular under the name of Methedrine, but abuse had also become common. Passed in 1970, the Controlled Substances Act severely restricted its usage, although meth is still available under the name of Desoxyn for very limited uses.

Bad news for the congested: since the 1980s, there have also been strict crackdowns on several legal cold-and-flu drugs that can be used to produce methamphetamine, like ephedrine and pseudoephedrine. These previously over-the-counter medications now often require ID to purchase.

7. Peyote
Mescaline, a hallucinogenic chemical derived from the peyote cactus, has been used by Native American religious ceremonies for thousands of years. Peyote use was outlawed in several US states in the 1920s and 30s, but remained legal in most of the US throughout the 1960s and was often shipped interstate to interested parties.

Mescaline was restricted by Congress under the 1970 Controlled Substances Act. Currently, members of the federally-recognized Native American Church are exempt from criminal penalties for peyote use, as long as further state restrictions do not apply.

6. Cocaine
Many famous people of the early 20th century, including Sigmund Freud and the Pope, were cocaine users. Although cocaine is derived from the coca plant, which has been in use for at least 3000 years, its modern incarnation only appeared around the 1860s. Available in many forms, including dissolved into wine, it was prescribed by doctors to treat depression and morphine addiction.

In America, it was popular as a treatment for coughs and pain, and was famously included in early versions of Coca-Cola. Although technically restricted by the Harrison Narcotics Tax Act in 1914, prosecution for cocaine usage was rare, and only became common after it was listed a controlled substance in 1970.

5. LSD
The psychedelic effects of LSD, or ‘acid’, were discovered by accident in 1943, after the Swiss scientist who invented the chemical accidentally absorbed some through his skin. During the 1950s the US Army, along with the CIA, researched the uses of LSD as a potential ‘truth drug’ for use in brainwashing. Their experiments involved giving LSD to everyone from CIA agents to prostitutes, and recording the results. Soon, psychiatrists also became interested in its potential therapeutic benefits. Although LSD was still being imported from Switzerland at this time, the drug’s formula could be purchased for a small sum from the US patent office, after which a user could synthesize LSD himself.

In 1966, after widespread abuse and ill-effects caused in part by people making the drug incorrectly, LSD was outlawed in California. In 1970, it was listed by Congress as a Schedule I substance, meaning it has no recognized medicinal or therapeutic uses.

4. GHB
Famous these days as a ‘date rape’ drug, GHB is a naturally-occurring neurochemical that produces a depressant, pain-relieving effect. A lab-made version was synthesized in the 1960s and was used widely in Europe as an anesthetic, particularly in childbirth. In the 1980s, it became popular among body builders as a legal sleep aid, and eventually as a legal recreational drug. After GHB became associated with abuse and accidental deaths, the FDA cracked down on its sale in 1990. It was not listed federally as a controlled substance (illegal to possess as well as to sell) until 2000 when, like LSD, it became a Schedule 1 drug. However, GHB has recently been approved as a heavily-controlled treatment for narcolepsy.

3. Magic Mushrooms
Also known as shrooms, magic mushrooms are fungi native to Asia and the Americas that contain psilocybin, a compound that produces an LSD-like effect in users. Magic mushrooms have been in use for millennia, but as recently as the early 20th century Western academics were still arguing whether or not they existed. Use among Westerners was popularized in the 1950s after an article on the subject appeared in Life Magazine. In the 1960s, psychologist Timothy Leary and many others promoted these mushrooms for psychological use.

Possession of psilocybin-containing mushrooms was outlawed in 1968. However, since the mushroom spores do not contain psilocybin, spores are still legal in most states.

2. Ecstasy
MDMA, or ecstasy, was legal in the United States as recently as 1984. Synthesized and patented in 1912 by a chemist working for pharmaceutical company Merck, it was largely forgotten until the mid 1970s, when Berkeley professor Alexander Shulgin popularized it for use in psychotherapy. Shulgin claimed that it could help psychiatric patients achieve greater introspection and more openness with their therapists. Ecstasy also became popular in non-therapeutic settings, particularly nightclubs, and in 1985 was put under an ‘emergency ban’ and became a Schedule I controlled drug.

1. Heroin
First synthesized in 1874, heroin was first created as a non-addictive alternative to morphine. The word ‘heroin’ is actually a brand name created by the pharmaceutical company that invented it, Bayer. In the early 20th century, it was also marketed in the US as a treatment for coughs and as a kind of old-fashioned methadone program for morphine users.

Unfortunately, the drug turned out to be more addictive than morphine. After hundreds of thousands of Americans saw their sore throats relieved only to be replaced with crippling addiction, heroin usage was severely restricted in the Harrison Narcotics Tax Act of 1914, and outlawed altogether in 1924.

http://www.toptenz.net/top-10-drugs-that-used-to-be-legal.php

Game 2: Na shakoy ang miami heat after leading by 17 minutes with 7 minutes remaining in the game. what a downfall. go dallas go, prove to lebron that he's a jinx just like the mailman carl malone.

unfortunately they lost to al mahram of iran 80-77. gilas is relegated to 3rd place game against al rayyan of qatar. championships will be disputed by al riyadi of lebanon vs. al mahram of iran. the games will be played today and hopefully we can salvage 3rd place. that would be the highest achievement of RP in the FIBA-ASIA champions cup.

karon ra tawn kog hangin.

section abihid nalang tang tanan.

Quote from: bol-anon quo nyur! on June 02, 2011, 07:50:02 AM
Itlog mo Noy BOOM! BOOM!

speaking og BOOM BOOM. ayaw siya karong june 12. rematch silang heriberto ruiz sa waterfront cebu city hotel.

Quote from: hubag bohol on June 02, 2011, 10:09:48 AM
Bwahaha! Kon gialmoranas na, bisan tingalig ganado pang mokaon, pugong na lang!

pugong nalang jud, nag-ayo ug dili na bombilya ang molugwa. headlights na jud.

Quote from: hubag bohol on June 01, 2011, 08:58:19 AM
Bitaw, mao jud nay mahitabo sa maikog mobalibad...

sala man gud kuno ang mobalibad sa grasya bai hubs.

For those who extra income, please check this site: http://www.ivp-m8m.com/index.php

It's cheaper than other networking business. Basaha lang and site then PM if interested.
Thanks.

abi nako salida ra ni mahitabo, tinuod jud diay. kung buhatan ni ug salida sa pinas kahibaw nako kinsa ang modala.

LONDON (AFP) â€" A Nepalese soldier in the British army has been given a top bravery award by Queen Elizabeth II for his heroics in Afghanistan, where he single-handedly saw off more than 30 Taliban fighters.

Corporal Dipprasad Pun, 31, said he thought he was going to die and so had nothing to lose in taking on the attackers who overran his checkpoint.

He was awarded the Conspicuous Gallantry Cross (CGC), which is given in recognition of acts of conspicuous gallantry during active operations against the enemy.

Pun fired more than 400 rounds, launched 17 grenades and detonated a mine to repel the Taliban assault on his checkpoint near Babaji in Helmand Province, southern Afghanistan, last September.

Surrounded, the enemy opened fired from all sides and for 15 minutes Pun remained under continuous attack, including from rocket-propelled grenades and AK47 guns.

At one point, unable to shoot, he used his machine gun tripod to knock down a militant who was climbing the walls of the compound.

Two insurgents were still attacking by the time he ran out of ammunition, but he set off a Claymore mine to repel them.

Pun was given his medal in a ceremony at Buckingham Palace in London on Wednesday.

The CGC is second only to the Victoria Cross -- the highest honour for bravery in the face of the enemy.

"There wasn't any choice but to fight. The Taliban were all around the checkpoint. I was alone," he said.

"I had so many of them around me that I thought I was definitely going to die so I thought I'd kill as many of them as I could before they killed me.

"After that I thought nobody can kill us now -- when we met the enemy I wasn't scared."

Britain's Major General Nicholas Carter, who was commander of allied forces in southern Afghanistan during Pun's deployment, praised his efforts.

"The CGC does not get handed out lightly. It was a most remarkable achievement," he said.

Quote from: islander on June 01, 2011, 12:28:29 PM
hahaha!  lingawa nako aning section bugnay uy.  you had me there.

pwede sad ka balhin sa pikas section. section tambis.

nya inig sa manila kay mahimong: itlog nalasog dahil pinasabog.

apil man ang liso bai hubs. maong mawala ang imong gana. ang puli almoranas.

diha ra man gud nasud sa usa ka paa. nalimtan ug sul-ob sa pikas sa pagdinali kay ma late na sa kasal. kasab-an unya sa pari.

Quote from: hubag bohol on June 01, 2011, 07:52:33 AM
Maayo kay naguyod ang t-bak. Pag-abot sa bride gipunit unta sa groom ang t-bak ug gisimhotan...

unya pagkahuman gihatag sa pari.

Quote from: hubag bohol on May 30, 2011, 08:03:17 AM
Bwahaha! Pang-tabloid jud tuod. Pwede pud ang title: Kinatawo nasinsiyo...

hahaha. paita kung maohon.

Quote from: islander on May 30, 2011, 10:32:23 PM
pag-abot nato ug grade 1, paabuton ta ka unya sa atong section 20 bnc, ha?

section 20 bugnay, haponon ta ha.

Quote from: thatsmyboy1992 on May 31, 2011, 02:38:11 AM
ok ra na brad basta naa lang gihapon ang tennis basics dali ra na nimo mabalik sa time na magdula na sad ta puhon diha

grabeng pamaol akong gipamati pagka ugma kay straight jud dayon 3 games akong giduwaan kay murag giganahan ko.

Quote from: hubag bohol on May 30, 2011, 08:16:45 AM
He he, kapila na unta diay ka magtingkagol, Bay BNC...

pahimuslan jud nila ang akong kahuyang. hehehe

1. Yogurt
Mmmm. This creamy, tangy snack is loaded with calcium -- and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine.

2. Eggs
Turn breakfast into a fat-burning morning boost by skipping the stack of pancakes and feasting on a couple of eggs instead. According to a study, huevos beat out carbs when it came to helping folks feel full longer and helping them beat back snack attacks later in the day.

3. Pistachios
Nuts may be high in fat, but it's the healthful unsaturated kind of fat found in pistachios. And like all nuts, pistachios offer lots of hunger-curbing protein and fiber. All of these qualities together explain why adding pistachios to the diet helped dieters in a study curb their appetites and lose more weight.

4. Grapefruit
Of all the foods rumored to boost weight loss, grapefruit is likely the most famous. And research confirms that this fruit's get-slim celebrity status is for real. One study in particular revealed that eating half a grapefruit before each meal helped dieters shed more pounds than people who skipped the tart appetizer.

5. Avocado
This green goddess of heavenly, creamy taste can help you whittle your waist. It's true! Researchers suspect that the unsaturated fat in avocados may ratchet up body levels of the hunger-halting hormone called leptin -- a hormone that lets your brain know that you're full, so you stop eating.

6. Mushrooms
If you want to try an easy and tasty calorie-cutting trick, then replace the meat in your favorite recipes with mushrooms. You'll automatically cut about 420 calories out of a meal, partly because you'll skip all the belly-padding saturated fat contained in meat.

7. Olive Oil
This rich-tasting oil found in salad dressings and marinades contains a hunger-busting monounsaturated fat called oleic acid -- which triggers a complicated process in the gut that ultimately tells your brain you're full and makes you want to stop eating.

8. Whole Grains
Ready to trade your belly bulge for a flat tummy? Then toss your refined grains into the garbage, and eat more whole grains instead. Research shows this one move can help whittle your middle. We're talking brown rice, quinoa, steel-cut oats, whole-grain cereal, and 100% whole-wheat bread and pasta.

9. Red Pepper
Add some heat to your meals and you'll boost not only the taste but also the effectiveness of your weight loss diet. A dash of cayenne pepper or some diced jalapeno or red peppers will do the trick. They all contain capsaicin -- the heat-inducing compound in red peppers that, according to research, tamps down appetite and curbs food intake later in the day.

10. Fava Beans
Creamy and hearty, fava beans are a lean protein source bursting with flavonoids. And in a 14-year study, these special antioxidants were shown to help hinder the accumulation of extra belly fat.

11. Rice with Veggies
Adding some high-fiber vegetables like broccoli, carrots, and kale to your rice will obviously help lower the calorie count. But not only that. Adding veggies to rice at lunchtime appears to slow stomach emptying, according to research. The end result? You feel full longer. In fact, people in a study ate much less at dinner when they added veggies to their rice at lunch.

layoa pa nako ana nila oi. yuna pa asa naman diay si bembem aka kiamoy? long time no hear na siya da.

yehey, 4 years old na ang TB. nursery 2 na atong grade level. next year pohon kinder 1 nata. 

maayo gani kay karon lang ni nabalita. kuyaw kung sa una pa kay musondog tong akong mga gika eyeball sa una. hehehhe

Rape me
Rape me, my friend
Rape me
Rape me again

Hate me
Do it and do it again
Waste me
Rape me, my friend

pila ra man diay ang billionaire sa philippines? 4 ra gihapon? dili unta dollar ilang gamiton currency para sa assets aron daghang maapil. daghan ra ba ta diring secret billionaires.

esep-esep ko beh kinsa ni. hehehehe

Quote from: hubag bohol on May 29, 2011, 09:45:43 AM
Wa nay esperansa, basin ganig nabugha pud ang lagay...

kung sa cebu pa ni nahitabo, headline unta ni sa superbalita ug banat. ang title: bilahan gipabuthan.

Quote from: Lorenzo on May 29, 2011, 05:28:53 AM
Ray, your ig agaw worked for the DILG in Cebu diay? This past summer , I went to the DILG building in downtown Cebu, where I was introduced to the Regional Director of DILG Region 7. He is a good friend of my aunt. Mommy Wella is my aunt; my father's younger sister. Attorney ni sija, Ray, but works in provincial government and is active in local government growth and implementation.

She was the one that was head of Mandaue City's commercial growth and initiatives. The Regional Director of DILG Region 7 did not want her to leave Cebu because of her strengths in the city and the province of Cebu.

But upon request of Gov. Chatto and Vice Gov. Conching Lim, she was considered for this position. I believe that her assets in regional growth and provincial government initiatives will help in the curbing of lawlessness in Bohol as well as strengthen the municipal level.


Gi post sa ahong igsoon baji sa fb, "its good to see women taking the helm and taking high government positions in the philippines; positions that would normally be held by men!" hehe.

yes, lorenzo. a distant cousin of mine from clarin. she used to work in a private firm then later transferred to DILG. paragoso iyang apelyido sa una im not sure unsa na karon kay minyo naman.

nitagam nako ani before when i was still in college. i suddenly owe someone $750 that made me wonder how it happened. it turned out that it was this website that I signed where I allegedly purchased some magazines through links. what a mess.

pila naman na earn nimo sir felix? sure ball ning kalakiha? basin matotyo ta ani in the end. very promising ilang gipang offer.
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mao man ni ang boss sa akong ig-agaw sa DILG cebu. nibalhin na diay sa bohol. balhin sad siguro si aki.

Quote from: cujo on May 28, 2011, 12:24:23 PM
In Bobbitt nakit-an ra nila sa kalibunan diin ni Lorena gilabay unya gitaud ug balik! .I feel sorry for this guy...I don't think this is how he plans to go with a Big Bang!

nisulod pa man gani pagkaporno actor si john bobbitt. kita ko sa iyang 2 ka movie: John Wayne Bobbitt: Uncut and Frankenpenis. lain kaayo tan-awn iyang pikoy sa sinompayan na.

pero kaning gipabuthan, unsaon nalang na pagsumpay nga nababha man.

Quote from: hubag bohol on May 23, 2011, 07:04:13 PM
Kini maoy klarong GRO...





Bwahaha!

sure ko dili na ako bai hubs. dili man tantong dako akong tiyan. hehehe

Quote from: thatsmyboy1992 on May 24, 2011, 01:07:25 PM
mangutana ko nila bro ha. tennis player diay pod ka bro, dula nya ta puhon.

i just realized nga dili diay sa southern california si nong alger, sa northern california diay siya member. Tagbilaran Association of Northern California.

I used to play tennis during my teenage years but I stopped for awhile. Mga 15 years na siguro. karon palang ko nakadula ug balik ug murag beginners nasad.

very inspiring story. i bet a movie will be made in memory of this very honorable act. if I were in the same situation, i would also do the same thing.

apil ba si nong alger ani? kita nako sa waiting shed diha sa tagbilaran murag officer ni siya sa una sa tasci. pero sure ko wala ni siya kaapil karong tuiga kay kani nga petsa nagduwa-duwa pa mi ug tennis ani sa balilihan.

taga cebu diay si bunny calica? bisan pa ug kinsa ang mauyab ni noynoy basta naa si kris dili jud na magdugay. mas retarded pa baya na si kris kay ni noynoy.

Quote from: Mike Ortega Ligalig on May 22, 2011, 05:33:09 PM
Sporting a brand new blue gown, the Pacmom said she didn't feel 62 but 26 years old.

Quote from: hubag bohol on May 22, 2011, 04:36:39 PM
Cool...

bantug rang bungisngis kaayog dagway ang kanahan.

Thor between your legs.

Quote from: bol-anon nga cebuano on May 20, 2011, 08:27:16 AM
customer: unsay GRO nga lalake man ko.
babaye: GRO ka oi, Gamay Ra Oten.

Quote from: bol-anon quo nyur! on May 20, 2011, 08:25:16 AM
BWAAAAAAAAAAAAAAAHAHAHAHAHA!  

kinsa may GRO diha ron?

Quote from: chriswise on May 17, 2011, 09:37:05 PM
he,he,he,,nang luspad maning tarsier ra oi,,over exposure ang na kodak,,he,he,

murag taga carmen ning tarsiera. naabogan sa starch.

Quote from: hubag bohol on May 16, 2011, 02:57:53 PM

kas mani ug ligid hasta space. dapat ani forklift sakyan.

Quote from: hubag bohol on May 20, 2011, 04:23:31 PM
He he, sure ko nga ingon ka nga code names na sa inyong computer programs, or something like that...

hahaha. akong rason kay wala ko kaila.

Quote from: hubag bohol on May 16, 2011, 10:23:11 AM
Paet lang kon moingon ang baje, "GRO! GRO!"

customer: hoist GRO ka day? ngari bi tupad nako lingkod.
babaye: yes sir GRO ko. naa kay ikabayad sa ladies drink?
customer: sure kaayo, akoy bahala nimo.
gituparan dayon sa GRO ang customer ug nagsugod na sila ug storya.
hangtud nga nagkinuotay na.
babaye: GRO man sad diay ka sir.
customer: unsay GRO nga lalake man ko.
babaye: GRO ka oi, Gamay Ra Oten.

Quote from: Lorenzo on May 16, 2011, 07:48:41 AM
Hehehe. ikaw diay, bai ray, mo yawyaw pood ka sa sleep? ako kono mo yawyaw kono ko ingon si babycakes nako. ingon pood ko, "what do i say when i'm sleeping?"

"the patient is coding! the patient is coding! code blue code blue!"

hahaha. kulirez. i thought i didn't bring work back home..i was wrong man diay.

magyawyaw sad ko panagsa bai. ngalan sa mga chicks. magduda nalang akong misis. hehehe

Quote from: fdaray on May 18, 2011, 12:02:22 PM
I think Mammy is ever the first Filipino we have. He has everything.

kinsa imong gipasabot sir felix, si mammy d or si mammy pacquiao?

akong anak usahay magyawyaw matug labi kung kapoy sa sige ug duwa.

Quote from: Aaron on May 14, 2011, 07:40:09 AM
tag pila may iyang bayad kung invitahin ko siya sa na mokanta sa fiesta nmin !

lisod kaayo ni tubagon bai aaron kay layo kaayo tong pilar.

ipanagbay nalang sa abaga.

juicylicious ug crispylicious ba pd kaha.

i think skycable felt that they are already being dislodged by cignal in terms of subscribers. cignal tv is much cheaper, user friendly and has lots of HD channels especially on their premium plans.

according to HNU research. what if some other researchers will conduct the survey other than HNU? will it still get the same outcome? probably yes, probably no. it will all depend on what are the questions they place in their questionaire. for me, im not satisfied. i still haven't seen the things he promised during the campaign.

jawa lamia bajeha.

ET nga iro.

naa man gihapoy grabe ang cleavage bisan 12 na ang anak.

cabbage roll, pork asado, embutido, pork chop and mango crepe with mango sauce. gipakaon mi ug maayo sa among manager kay dugay nahuman among strat plan for the year. 

Quote from: Mike Ortega Ligalig on May 13, 2011, 04:27:34 PM
naa poy basketball team nga gigalam si Manny Pacquiao. Modula pud sya usahay ani nga team para pabibo lang sa mga tawo.

he's the owner/player for MP gensan pacman of liga pilipinas.

shortage sila ug manpower kay namalhim naman sila sa pinas  ug sa ubang nasud. kung dili pa siguro na komunista ang ilang balaod, nidaghan na sila ug maayo. 

Quote from: hubag bohol on May 10, 2011, 06:12:58 AM
He he, asang baryoha sa Baclayon, Bay Chris?

dili pud siguro sa laya kay dili man beach front. basin sa cambanac.

Quote from: fdaray on May 09, 2011, 11:53:50 AM
Money Pacquiao is a boxer, a lawmaker and a singer.

right now, manny pacquiao is everything. boxer, singer, producer, actor, endorser, gambler, businessman, sportsman, icon, husband, lover, lawmaker, billionaire etc. you name it, he got it.

ingon si pacman si mosley dili pud boxer. he is a runner. sige lang dagan sa ilang away murag nakakita ug abat. gi preserve ra niya ang iyang record nga wala pa mapildi pinaagi sa knockout pero 3 times na siya na knockdown sa iyang career.

giahak abi nako ug unsa. naghagok man diay.

Quote from: bol-anon nga cebuano on April 28, 2011, 07:05:25 AMim an eraser. board, eraser and chalk should come together.  
in the classroom.

Quote from: Lollapalooza on April 28, 2011, 09:33:45 AM
i'm a teacher...

samot na jud na angayan magkauban kay mao man ang mogamit sa mag nahisgotang butang.

Quote from: sumbohan on April 29, 2011, 11:22:59 AM
aw sa makonsensya ra jud ni Fr. Chic. hinaot na dili ka preha sa pare sa amoa. na mosilbi jud unta sa katawhan.

buotan kaayo jud na nga pagkapari kaning imong gitawag ug fr. chic bai sumbohan. daghan kaayo maka attest ana dili lang ang mga members sa TB.

Quote from: bol-anon quo nyur! on April 28, 2011, 06:52:07 AM
bai BNC, mao mai name sa akong nabasa sa taga batuan...

ok na bai. ako na naconfirm sa akong amigo nga nagchange assignments diay sila ron. si warren naa na sa maribojoc kauban ni fr. bisol ug ang sa batuan si fr. salise jud.

Quote from: bol-anon quo nyur! on April 28, 2011, 04:34:52 AM
Bai BNC, Salise ang apelido sa pari nga ilang gi estoryahan sa Batuan...Kong WAA KO masayop.

BQN, salise na ba diay ang name? abi nako sa nahawan na siya na-assign. kay last nako nahibaw-an si warren man to ang pari sa batuan. nag change assignments na diay sila ron?

im an eraser. board, eraser and chalk should come together. 
in the classroom.

Quote from: sumbohan on April 27, 2011, 09:50:10 PM
yep dapat donations ra. pero karon naa na price na 3k. wa ko kabaw if mao jud na price kada special mass. pero sa mga schools gusto magpamisa last march para graduation mao daw na pangayo. mao wala nalang daw pamisa ang mga schools.

sa amoang parish diri kung asa ko nagpuyo karon. isangyaw kada dominggo isip pahibalo sa katawhan ang mga kausaban sa balayranan sa kasal, bunyag, lubong ug uban pang matang sa serbisyo nga gidalit sa simbahan. buhaton na nila kada human sa kalawat before manalangin sa ending sa mass. at least kani open kaayo nga paagi pagpahibalo. basin ako nagyawyaw ko sa una pagkahibalo nako sa mga changes pero wala tay mahimo mando sa atong simbahan. bisan asa ta nga simbahan paingon ma katoliko man ug dili duna jud rules ug balayranan. depende na nato unsaon pagsabot.

Quote from: Raquelproud boholana on April 28, 2011, 04:15:12 AM
Bitaw Dre kay magpabunyag diri di man lisod lisoron ug naa rapud nimo ug mohatag ba ka pero usahay mag wonder pa ta pila ihatag kay uwaw pud ipangutana. Unya ang requirements kay basta catholic lang ka hatagan jud ka ug sacrament. Diha bitaw ko nagbagolbol kay akong pag umangkon naay anak pero wala pa kasla pero wala bunyagi kay kono mga pinanaangkan ug bunyagan man gani mo meet sa mga requirements ug bayronon. Naligsan pa nuon na ako pag umangkon mao to gopadali dali namo ug bunyag pero ang maguwang sa naligsan ing ingon intawon nga may pa kono maligsan pud siya aron mabunyagan.Laliman ka ani bata na ni ing ingon nga ultimo ning bataa willing jud kaayo magpabunyag.

asa man ni dapita raqs? bunyagan ra man tawn ang bata bisan pinaangkan ra oi. unsyalan pud na nga rule. akong nahibaw-an ra kay dili pakalawaton sa pari kung mahibaw-an ang usa ka tawo or magtiayon nga gikasal ra sa huwes or civil dili sa simbahan.

Quote from: chicogon on April 28, 2011, 04:25:24 AM
Wahahahaha da gi hinganlan lagi  

bitaw pads, nganong itago pa man na nila nga gihinganlan man ang ngalan sa lungsod. suod baya pud ni nako paria kay nadestino baya ni sa balilihan sa paghuman ug ordina ani. nakaadto man gani mi sa ilang balay sa kahayag.

dili diay PIBCAK - Problem Is Between Chair And Keyboard?

pwede sad PICNIC - Problem In Chair Not In Computer.

or basin and user kay TSTO - Too Stupid To Operate
or simply an ID-10T error (Idiot error).

Quote from: sumbohan on April 27, 2011, 04:53:45 PM
sukad pag abot sa Pari sa amoang lungsod daghan kaayo reklamo ang mga tao. pero ang problema pod kay sige lang reklamo sa tago walay naay kaisog na mostorya sa Pari na sayop ang iyang gipangbuhat sa amoang lungsod sa batuan.
kani ang mga pipila nabantayan namo na sayop niya nga nabuhat.

1. Diha to namatay sa amoang lungsod na wala niya misahe kay wala syay pirma sa iyang GSK passbook ug wala pod sya bayad2 sa monthly contribution and 10 pesos. karon kinahanglan mo bayad ang hingtungdan sa mga bulan na wala sya bayad2 ug sa penalty na wala sya attend ug GSK

2. Ang among lungsod naa me shrine. ang nagtukod ani kay si Fr. Maniwan. karon dili daw sya mo misa adto kay private daw to. ?#@#@#@.

3. Pag domingo sa pagkabanhaw naa sya gipasiugda sa amoang lungsod na program. cultural siguro to and religious. karon gipugos niya ug paattend ang mga tawo. kay kinahanglan man magdala sa "GSK" passbook para naa attendance. kay kung wala naa napod multa na 300 pesos.

4. ang special mass karon sa amoang lungsod nagkantidad na ug 3000 pesos. ang nahitabo karon. wala na nagpamisa ang mga schools sa amoang lungsod na naa graduation tungod sa kamahal.

ing ani na ba jud ang simbahan karon kwarta nalang ang pirmi hisgutan.

@ sumbohan: bati diay ug performance si warren abarquez sa batuan?

Quote from: Raquelproud boholana on April 27, 2011, 02:10:47 AM
Salamat sa information Ray karon pa ko kahibawo nga pitogo diay ang old name sa CPG Avenue.

dili CPG avenue kundili carlos p. garcia, bohol. ngalan na sa island town nga adjacent sa ubay.

Quote from: bol-anon nga cebuano on April 27, 2011, 01:21:03 AM
ing ana jud siguro nang ilang kinaiya. naa mi silingan dili pa parking sa ilang tungod nga unta wala man nila palita apil ang karsada.

naay niparking sa ilang tungod gidunggab ang ligid pwerteng luoya sa tag-iya. akong sakyanan gi atrasan sa kano nabuak ang fog light wala jud bayri bisan sorry nalang. namahawa nalang ang mga giatay. wala na jud pakita ug balik.

Quote from: hubag bohol on April 27, 2011, 10:21:44 AM
He he, sigi lang kay di ba matod pas mga Tagalog, "Kay haba-haba man ng prosesyon sa pantalan pa rin ang tuloy.” Bwahaha!

kay gibungog man gud ang porter

Quote from: chicogon on April 27, 2011, 05:07:06 AM
Bwahahaha! Singgit-katawa apil di ba mora sad kag "rocker!" 

di jud magsilbi bisan gani rap nalang murag nanabtan.

Quote from: Raquelproud boholana on April 27, 2011, 02:16:04 AM
Lami jud sa countryside kay daghan ta ma save like ultimo kajo pangajuon pa. Karemember jud ko sa una tagsa ra mi mopalit ug posporo kay mangajo ra ug kajo sa among silingan heheheh papilion pa ta kanang magsiga ba or katong baga. Murag wala naman siguro ni kaayo nga practice karon kay puro naman high tech pud sa countryside. Akong tahas sa una mangahoy permi,magkabo ug tubig ug manipdip sa nataran apil na tigpangayo ug kalayo( Ajo mangajo ko ug kajo)

inahan: juan, pangayo ug kayo sa atong silingan kay maglung-ag nata. gabii na baya.
juan: dili ko nay oi, kay ngitngit kaayo. mahadlok ko basin naay wakwak.
inahan: nahala pagsulo paingon didto aron makapangayo ka ug kayo

ing ana jud siguro nang ilang kinaiya. naa mi silingan dili pa parking sa ilang tungod nga unta wala man nila palita apil ang karsada.

Quote from: chicogon on April 26, 2011, 11:02:03 AM
Nanukos ko ganina, Easter Monday... didto sa akong mga kaila from Silang, Cavite



Bangus nga gi paksiw

dagkoa sa bell pepper oi mura mag big ben. hehehe
naa diay bangus sa louisiana dre?

Quote from: hubag bohol on April 26, 2011, 11:45:33 AM
Mahulog nga mas nag-antos ang mga ginikanan sa sayong nilalin...

kafaet nalang jud

Quote from: chicogon on April 26, 2011, 09:58:26 AM
Mao tingale hahahaha  

mao jud kay liwat nimo very good singer. hehehe.
para ako lang lungay siguro nga sintunado kaayo. bisan hagok jabag. hahaha

Quote from: Raquelproud boholana on April 26, 2011, 12:22:23 PM
Asa man ni dapit ang Pitogo Glacier heheheh.

ang pitogo mao na ang old name sa cpg or carlos p. garcia in honor of the late president. it's an island town adjacent to ubay.

Quote from: thatsmyboy1992 on April 26, 2011, 04:18:42 AM
adto lang mo sa amoa

asa dapita inyoha kay amo jud nang sulngon karong sabado or di gani dominggo pohon.

kung akog nagsweldo ug 10k unya naa ra ko nagpuyo sa lungsod sa bohol, nindot na tingale kaayo akong kinabuhi kay magpundo naman ko ug bugas daan nga maigo sa usa ka buwan. dili lisod ang panud-an kay palit ka ug buwad, ginamos ug isda unya mag-utan ra ka. ay sus buhi na, himsog pa ang panglawas.

Quote from: hofelina on April 25, 2011, 05:52:53 PM
I asked LGU friend in Monkayo , if 25,000 is enough to live in Pinas, his reply 10,000 is the poverty level, gamay ra nang imong kwarta. Porbida unsaon na lang ang wah jamo?

i think tinuod ni kay murag mao man ni ang average income sa usa ka pinoy nga nagdawat ug minimum nga suholan matag adlaw which is P300 in vis-min area. sa manila, i think murag 400 ilang daily wage.

kung sa countryside ka nagpuyo, sakto ra ni kaayo pero kung sa syudad na nagkinahanglan na ug saktong pagbudget aron makaigo sa pamilya nga naay 2 ka anak gagmay.

Quote from: hubag bohol on April 25, 2011, 12:00:21 PM
Maayo na lang kon maabtan pag pagmahay. Unsaon na lang kon usa sa sayong natepok...

aw sa pikas kalibutan na magmahay.

Quote from: chicogon on April 25, 2011, 01:24:38 AM
Oo. Didto bitaw ko nakakita ani sa facebook hehehe 

talented jud basta dugong lungay pads.

Quote from: fdaray on April 25, 2011, 08:27:51 AM
Sa Corella ang pista karong Merkoles April 27. Iapil na lang ko ug higop sa sabaw sa kabaw sano. Dili man jud ko kauli kay fully book na man ang barko. Happy pista na lang sa tanang mga Corellans.

nanghigop nami ug sabaw sa kabaw ganina didtos canangcaan. ugma nasad ang balbacua nga pwerteng lataa.

sagdi lang modaug kos lotto 6/55 ron kay 133M naman ang jackpot. magtukod ko ug laing mall sa bohol bisan maora kadak-a sa shoppers aron naay bag-ong kasuroyan akong mga sano ug sana.