MikeLigalig.com

AYAW PA MO PAILAD, MO OFFER NGA MAG.INVEST TA MONEY WITH A HIGH INTEREST RATE...NEVER TRUST THIS KIND OF PEOPLE BISAN PA UG GI INTRUDUCED BY A TRUSTED FRIEND OR A FAMILY.. IT TAKES A LONG TIME BEFORE THEY SHOW THEIR REAL INTENTION...MAAYO KAAU MAGPAANAD...SHARE THEIR PIC, "WANTED

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash3/550989_412174578818150_1039376796_n.jpg

Panawagan sa tanang GULLE or kadugong GULLE sa tibuok kalibutan sa umaabot nga Global Reunion on May 2013. Please join Gulle Association Worldwide (GAW) on facebook.

Upatan ka tuig og upat ka buwan
Sya gipaabot sa akong sabakan.
Usa ka gasa sa kahitas-an
Nga sa kanunay akong pasalamatan.

Akong pamilya og mga higala
Sila tabang og pangaliya Kaniya.
Nga unta ang pangandoy nga gasa
Ihatag na sigun sa kabubut-on Niya.

Salamat labaw’ng Makagagahum,
Kay ako wla gyod mawad-i  sa paglaum.
Anak, ikaw akong ampingan og mahalon,
Hangtud sa akong kamatayon.

Metrotown Food Court



Outside Metrotown Centre

Mao ni among pics with Janjan's anak.

 Nominees are:

1.)


2.)


3.)


4.)


5.)


6.)


7.)


8.)


9.)


10.)


11.)


AND THE WINNER IS....

I love this Doctor !

Q: I've heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that's it... Don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster.. Want to live longer? Take a nap.



Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.


Q:Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit.
Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain.
Bottoms up!


Q:How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies your ratio is two to one, etc.


Q:What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is : No Pain...Good!


Q:Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?


Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.


Q: Is chocolate bad for me?
A: Are you crazy?
HELLO
Cocoa beans! Another vegetable!!! It's the best feel-good food around!


Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.


Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!


Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:


'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride' .




AND....


For those of you who watch what you eat , here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.


1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.


2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.


3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.


4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.


5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.


CONCLUSION


Eat and drink what you like. Speaking English is apparently what kills you.

Kanimo Nanay
By: Angie Gulle-Bermisa

Sa akong mga damgo,
Ako kanunay naka-amgo.
Daghan ko og mga pagkuwang,
Apan ikaw wla magkawang.

Kanimo mahal kung inahan,
Gusto ko magpa-uraray sa imong mga dughan.
Aron matambalan ang tumang kamingaw,
Nga walay laing makalingaw.

Akong gipanghinaut,
Nga sa laing kalibutan kita mag-abot.
Kaming imong mga anak mapasalamaton kanunay,
Nga ikaw ang bugtong namong Nanay.

Pero kabalo ba ka Nay?
Nga sa TubagBohol nga panimalay,
Among anniversary,
Imo sad nga birthday.

O, Kinabuhi
By: Angie Gulle-Bermisa
Surrey, BC

Usa ikaw ka bahandi
Apan nganong ikaw may akong gibuhi.
Wala ba di ay ka kabalo?
Doble na ang akong trabaho.

Imo kung gipalayas
Pero wala jud ko mo atras.
Apan ako kang gi-ingnan
Nganong wla ka moliwat sa imong amahan?

Nagmakuli ka sa pagtubag,
Pero ako wla mo babag.
Kay para nako ikaw ang kinabuhi,
Og ikaw usa sa akong mga bahandi.

Kinsa man mga members sa TB na naa jud sa Bohol..I need to know..Salamat...

BEIJING â€" A seven-year-old Chinese girl was not good-looking enough for the Olympics opening ceremony, so another little girl with a pixie smile lip-synched “Ode to the Motherland,” a ceremony official said â€" the latest example of the lengths Beijing took for a perfect start to the Summer Games.

A member of China’s Politburo asked for the last-minute change to match one girl’s face with another’s voice, the ceremony’s chief music director, Chen Qigang, said in an interview with Beijing radio.

“The audience will understand that it’s in the national interest,” Chen said in a video of the interview posted online Sunday night.

The news follows reports that some footage of the fireworks exploding across China’s capital during the ceremony was digitally inserted into television coverage, apparently over concerns that not all of the 29 blasts could be captured on camera.

China has been eager to present a flawless Olympics image to the world, shooing migrant workers and so-called petitioners who come to the central government with grievances from the city and shutting down any sign of protest.

The country’s quest for perfection apparently includes its children.

Lin Miaoke’s performance Friday night, like the ceremony itself, was an immediate hit. “Nine-year-old Lin Miaoke becomes instant star with patriotic song,” the China Daily newspaper headline said Tuesday.

But the real voice behind the tiny, pigtailed girl in the red dress who wowed 91,000 spectators at the National Stadium on opening night really belonged to seven-year-old Yang Peiyi. Her looks apparently failed the cuteness test with officials organizing the ceremony, but Chen said her voice was judged the most beautiful.

By THE ASSOCIATED PRESS (Toronto Sun)

http://www.youtube.com/watch?v=piR19jIi-2k

Akala natin dati pareho lang, iba pala!

Basahin para maliwanagan
naman tayo.

It's definitely different when you love someone
and when you're inlove with someone"

Explanation:

Alin nga ba ang mas malalim?

Loving someone or Being in love with someone?

Marami sa atin ang na confuse tungkol dito.

Ikaw ba ay may girlfriend o boyfriend ngayon?

Mahal mo ba siya pero parang may isang tao na
parang mahalaga din sayo.

O may mahal ka na akala mo eh mahal mo nga
siya, pero meron ka pa rin isang tao na minamahal ng
totoo.

Kapag love mo ang isang tao masaya ka..

Feeling mo ok na ang lahat...

Pero ang ma-inlove ka, ang siyang pinakamasakit
sa lahat!

Kasi ang mga taong inlove ay ang mga taong
nagsasakripisyo at ngpaparaya.

Teka bakit ka nga ba ngpaparaya?

Dahil ba hindi ka niya mahal o dahil hindi ka
siguradong ok na sa kanya?

Kung yan ang dahilan mo, walang duda na inlove
ka nga sa kanya.

Kasi iniisip mo kung anong meron kayo sa ngayon
ang tanging mahalaga at kontento ka na.

Pero isipin mo paano kung mawala ang taong yon
at talagang hindi na kayo mag-usap at magkita,

Kaya mo ba?

Paano naman kung sayo siya inlove at ibinigay
niya ang lahat para sayo pero hindi mo napahalagahan
ang lahat ng ito kaagad!

Paano kung isang araw naguluhan na siya sayo ng
husto at maisipang lumayo na lang?

Paano kung sa sobrang pagiging iba mo sa kanya
di ka na niya kausapin at tuldukan na niya ng tuluyan
kung ano na ang meron kayo?

Then bigla mong na realize kung gaano ka
importante sayo ang bawat isa kaya lang wala na
siya!

Kaya mo ba?

Kung " hindi"  ang sagot mo, malinaw na inlove ka
nga...

Paano naman pag mahal mo lang, kapag mahal mo
lang, alam mo na palagi kang may choice,

Ayaw mo siyang mawala dahil alam mong wala
kang ipapalit.

Yung masaya ka sa kanya pero sa gabi hindi
naman siya ang iniisip mo.

Mahal mo siya pero aminado ka sa sarili mo na
balang araw hindi siya ang pakakasalan mo.

Mahal mo siya pero ang puso mo hindi lang pra sa
kanya..

Mahal mo at masasaktan ka pagnawala siya pero
alam mo na kaya mo yon.

Ngayon anong nararamdaman mo ngayon: DO
YOU LOVE SOMEONE or YOU'RE INLOVE WITH
SOMEONE?

Isang araw magigising ka na lang na INLOVE ka na
nga pero kahit anong gawin mo ay huli na.

Dahil maaaring yung taong INLOVE din sayo ay
wala na pala.

Tandaan mo: Masyadong mapaglaro ang puso
huwag tayo magpaloko!!!

We learn to love someone pero minsan lang
dumating sa atin ang pagkakataong ma-inlove!!!

Kaya kapag dumating ito, ano ang gagawin mo?

http://www.youtube.com/watch?v=9WAp2siey_E

During our family Christmas Party

http://www.youtube.com/watch?v=V5TafXFYCYg

Dec. 19, 2007

http://www.flickr.com/photos/22112065@N06/2130332456/

Hope it works!

Is this for fun???

http://www.youtube.com/watch?v=Kzjn-OQ9nw8&feature=related

C:\Documents and Settings\HP_Administrator\My Documents\Angie Gulle\Pics Files\Can06 (11).JPG

Open it with internet explorer..

My bana, ako, akong mother and father-in-law, my pamangkin, and Uncle.


C:\Documents and Settings\HP_Administrator\My Documents\Angie Gulle\Pics Files\Kuya Pee (2).jpg

My brother @ Metrotown, Burnaby.

Please read if you have some experience with Berta.

C:\Documents and Settings\HP_Administrator\My Documents\BerthaShoo.pps

With Boy and Kris

http://www.youtube.com/watch?v=mucOlb3i8No

Abangan si Charice sa Ellen.

http://www.youtube.com/watch?v=hFwhcgkCPfQ&feature=related

Ladies....kung kamo ang papili-on....asawa apan dli inahan or inahan apan dli asawa???

Candy story

Kinsa naka-ila ni Aster Balolot?Ako sya classmate sa HNU BSED-major in History batch 2003. I heard she  was teaching in Holy Infant Academy in Loay, Bohol..But I am not sure if she's still there...please give my email address to her... gulle_brms@yahoo.com....she's my college bestfriend...we're almost like sisters in school....I missed her so much.... Message for her....."Chay, mingaw na jud ko jamo nimo"....please email me chay...

Kinsa naka-ila ni Aster Balolot?Ako sya classmate sa HNU BSED-major in History batch 2003. I heard she  was teaching in Holy Infant Academy in Loay, Bohol..But I am not sure if she's still there...please give my email address to her... gulle_brms@yahoo.com....she's my college bestfriend...we're almost like sisters in school....I missed her so much.... Message for her....."Chay, mingaw na jud ko jamo nimo"....please email me chay...

Kinsa naka-ila ni Aster Balolot?Ako sya classmate sa HNU BSED-major in History batch 2003. I heard she  was teaching in Holy Infant Academy in Loay, Bohol..But I am not sure if she's still there...please give my email address to her... gulle_brms@yahoo.com....she's my college bestfriend...we're almost like sisters in school....I missed her so much.... Message for her....."Chay, mingaw na jud ko jamo nimo"....please email me chay...