MikeLigalig.com

To all TB Administration and members!

     Please accept my apology for leaving our Tubag Bohol forum. I cannot say much about why I have to leave my friends behind.
I will just keep the reason to myself to avoid hurting others as I've been hurt. Since there are no secrets in this forum, I know somebody
will reveal my situation.
     I am so thankful that I met some really good people and made some lasting friendships in Tubag Bohol. I hope I made you laugh and
sorry if I made you cry during my times in Tubag Bohol. I'm sorry if I will hurt somebody's feelings in the future as I've been hurt because
I trusted my friend whom I've only met verbally in this forum.
     It is a sad thing to have to say goodbye, but I must. I had good memories in my 10 months as a member of Tubag Bohol. I just have one request. Please respect me and my family. Do not try to contact us, We need privacy right now. We will not take phone calls or cellulars calls. I have changed my YM and do not send any Pm's.
     Thank you and goodbye to all my TB friends!



Truly yours,
"Glen" Aka Gemma

Kay wala naho makit-e sa google galing og mogimaw ra siya sa Tubag Bohol!

Today our beloved lovely Ate Annie, Bambi, Bayat, Boc, Tigolsna is celebrating her birthday!




Happy, happy birthday, Ate Bambi! Thank you for being such a loyal, kind, generous, loving, understanding, and faithful friend!

May your birthday and all your life be filled always with love from your family especially from Marcus;  may you always stay healthy and beautiful in and out;  may you continue to be a blessing to others and may God bless you with more...

Thank you for everything.  I love you, my dear friend

Enjoy your fireworks!

Happy 4rth of July sa tanan nga dia sa Amerika

New built modern 2 story house very nice.
3 bedroom with airconditioner in each room
1 extra room (maid's room)
master bedroom have full bathroom
2 bathroom with hot and cold water
2 kitchen 1 is dirty kitchen
Yard nicely landscaped

Gated fence for only P25.000.00 per month.

Location Zafra Comp. Sto Nino, Nonoc Talisay Cebu

Please Pm me if you have question.

Pajero 2006 model automatic,fully loaded,sun roof and leather seats.
Nice color (2) tu-tone green and gold and very clean inside.

Price P495.000.00

Grand Vitara Price P225.000.00

Please contact 0921-901-6686 and 0928-502-9493 or Pm me.

Our sincerest condolence to the family of Nang Niza for the demise of her husband.  It's never easy to lose a loved one and I hope with our prayers, the family could feel God's comfort and promise that their loved one is welcomed in His Kingdom.

Condolence to Nong Nonie's daughter Benyang her brother Loloy, Badon and Yong yong.

Nong Nonie is my cousin and Ninong. Brother in law of Ninong Along Veloso of Tagbilaran/Loon.

He is our Ex Mayor of San Miguel a very close person to us.

May Nong Nonie rest in peace.

We love you.

I will be absent for a while. Please don't publish me in missing in action

I will miss you all.

God bless and best regards,
Gemma

Mike Songkran's Festival kuno ron sa Thailand.

Ge invite ko nila Kun ugma og party pero padad-on man ko og extra clothes ngano man?

Congratulations on the success of the grand opening of your internet cafe.

Wish you both the best of luck.

God bless.

Daylight savings time begins at 2 a.m. Sunday.
Remember to set your clocks ahead one hour before going to bed tonight.
March 9, 2008.

Congratulations Tubag Bohol! We set a record today. Thank you Mike and Congratulations on the success of your website. Bravo Mike!

Top Health Promotion and Wellness Newsletter

Get a jump on your seasonal allergy symptoms by starting medication before the sneezing season is in the full swing.
Some drugs can take  up to two weeks to be fully effective. Ask your health care provider when it's best to start
your treatment plan.

Top Health
Dr.Zorba's Longevity Corner


Cereal and your heart guys, listen up. A recent study in the Journal of the American Medical Association shows that eating
whole-grain cereal can reduce men's risk of heart failure. Controlling blood pressure and cholesterol,drinking no more than
two drinks a day and exercising also help,of course. However,in this duty,men who ate one serving a week of whole -grain
breakfast cereal lowered their risk by 35 percent; those who ate cereal nearly every day reduced their risk by a whopping
50 percent. So get a spoon and dig in.

Oh my God my team loss
Dale Earnhardth finished 9th.

It was a good race! Exciting.

The Associated Press

   LONG BEACH, California._ A penny saved is not necessarily just a penny earned: One man's collection of rare American cents has
turned into a $10.7 million auction windfall.
   The collection of 301 cents featured some of the rarest and earliest examples of the Americans penny, including a cent that was
minted for two weeks in 1793 but was abandoned because Congress thought Lady Liberty looked frightened.

Top Health

Are you giving your mind a daily workout to keep it nimble?
A daily focused task can improve your concentration.
Try a crossword,a sudoku number puzzle or mental math to keep your brain in top shape.

Top Health

Plaque-based gum disease may hurt your heart. Research is under way to confirm that periodontal disease causes vascular problems.
Bottom line: Take good care of your teeth and gums- it could reduce your risk of heart attack and stroke.

Dr.Zorba's Longevity Corner

To keep your eyes healthy, eat vegetables loaded with yellow pigments known as carotenoids ( also called lutein and zeaxanthin).
A large study of seniors found that those who ate foods containing these nutrients had a lower risk of age-related macular degeneration, a leading cause of blindness. Carotenoid-packed foods include yellow vegetables ( such as squash,pumpkin,yellow peppers and carrots) and dark green vegetables (such as spinach,broccoli and zucchini).

Sos what an exciting game gyod! Sorry Patriot.

Congratulations New York Giant!

Lets all wish her best of luck. She has been suffering from morning sickness.
I hope she is feeling better now.

Congratulations PreciousNpolite!
Keep up the good work.

Congratulations Scott! Nia naka sa Bohol karon? E apil lang imong party ugma pohon! Ang panit sa litchon ha!

Svetlana Congratulations you are now our newest hero.

Hippie couple wins "Amazing Race"
Frantic dash around the world ends in Alaska

The Associated Press

     LOS ANGELES- Rachel Rosales and TK Erwin finished first in The Last Frontier to win CBS' "The Amazing Race" and the reality
TV shows $1 million price.
     During the around-the-world race's final leg in Anchorage,Alaska the couple from Huntington Beach, Calif., searched through tanks filled with live crabs, scaled the side of the glaciers, soared through the air in a helicopter and solved a complicated puzzled before crossing the finish line at Girdwood Airport.
     "Nice guys can definitely finish first," the dreadlocked Erwin said after their win. Erwin, 22 and Rosales, 23, outraced father-and-daughter team Ronald and Christina Hsu and grandfather-and-grandson team Donald Jerousek and Nicolas Fulks during the race's final leg.
     "I knew it was going to be crucial to stay calm," Rosales said, referring to the complex puzzle composed of objects from previous challenges that contestant had to figure out before racing to the finish line.
     In the twelfth edition of "The Amazing Race," racers trekked from the Playboy Mansion in Los Angeles through Ireland, the Netherlands,Burkina Faso,Lithuania,Croatia,Italy,India,Japan and Taiwan to their final destination in Aalska.

What an exciting game. Go New York Giants!

Picture taken yesterday from my banana

World famous place for photographs in Barrow Alaska. Its a whale bones arch.

Alaska Airlines sitting on the pack ice in Barrow Alaska

First time in 5 months to see the sunrise yahoo!

   HONOLULU- The man in hospital scrubs threw the toddler like a doll from the pedestrian overpass to the freeway humming with traffic. The 2 1/2-year old boy fell 30 feet to the asphalt and was pronounced dead at the scene.
   The horrifying incident Thursday on the highway cutting through the heart of the city shocked Honolulu residents, causing panicked parents to phone day care centers to check on their children.
    Police arrested a 23 years-old man they say occasionally baby-sat the child after witnesses saw him throwing something,followed him and called authorities.
    Kraig Hengst told The Honolulu Advertiser he was working in an apartment garage across the street from the overpass when he saw a man "toss the baby" at about 11:40 a.m.
    "I saw the baby high in the air. I thought it was a doll at first," Hengst said. The man held the child in one arm and "tossed it into the air," he said.

Mama ni Mike og ako nanghatag sa mga gift si ate Bambi ang nag picture ani.

Sorry hanap ni nga picture mao rani nga kami grupo sa mga nurse wala naho ma check nga blurry diay.

Thanks to Mike! Merry Christmas! Ho! Ho! Ho! And Happy New Year to all!

This is Mike, posting under Gemma's account.

The Yahoo Messenger camera is open for all of you to see us.

Just add me mligalig@yahoo.com

or call me at +6684655-8775

The holidays are coming along with food-filled parties and family gatherings. An abundance of rich food and drinks, along with assortments of holidays commitments,can tempt you to overeat. However,eating poorly can make you tired,irritable and stressed.

How can you eat to lower your holiday stress?

Here are some tips from the American Dietetic Association:

1. Start with a nutritious breakfast of whole grains,fruit,dairy and good sources of protein such as an egg, lean meat or nut butter.

2. Have a healthy snack before a party or holiday dinner. This will ease your hunger and make it easier to eat sensible portions.

3. Skip alcohol and enjoy sparkling water with twist of lemon or lime.

4. While shopping, bring snacks such as fruit, and drink plenty of water.

5. Eat slowly. Take time to enjoy good conversation too.

6. Take healthy treats to parties, such as nuts or a fruit plate.

7. Allow yourself special treats. Just try to balance your calorie intake with physical activity to prevent weight gain.

Final thought: Aim for a realistic number of events and responsibilities during the holidays - stress and exhaustion can lead
to overeating. Keep in mind that your main goal is to enjoy the company of family and friends.

We are glad that you are back.
We missed you in TB.

Blue Angels For Ms Da Binsi

http://www.iwebquest.com/alaska/webquest/animals/ca
Ms da binsi, Hope you enjoyed it

If you have not already done so, remember to set your clock back 1 hour today.

Please see it in your heart to donate anything you can to help Mike and his family due to the loss of his father.

It could be money, food, rice, flowers and etc. I am sure that anything would greatly be appreciated by Mike and
his family in their time of need. Thank you for your consideration in these matter. Gob bless you.

Glen

Affordable price and honest drivers.

Pajero is also available for special occasions with in Tagbilaran City only.
Please contact 09196457427, 09208742441 or 038-500-1116 and 038-520-3041

Our van hold 18 passengers great for family tour.

I would like to know how your weather compares to mine.