When choosing a weight-loss diet, scientifically consider the calories involved.
Diets are always going in and out of fashion. Perhaps you, too, have jumped on some bandwagons over the years. But the truth is, one size never fits all.
For the most part, diets are all about changing how many carbs, fats, and proteins you eat. Some diets are low in fat, while others prioritize foods that are high in protein or low in carbs.
One of the more popular diets in recent years has been the ketogenic diet. It’s focused around a low intake of carbohydrates, and it basically gets the body to burn fat rather than carbs. This diet can promote weight loss – but it also demands potentially difficult lifestyle choices, like giving up bread.
The key message here is: When choosing a weight-loss diet, scientifically consider the calories involved.
Diets only work if you stick to them. And the more demanding a diet, the less likely you are to follow it to the letter. There’s also another problem: many diets don’t take into consideration the broader picture. What we should be asking is, what’s really crucial for overall health?
The field of nutrition has long been focused on the minutiae. It can be hard to stick to all the advice that’s out there. And diets make things even more confusing because they stem from a reductionist point of view. Eat this, they say, and don’t eat that.
But there’s something they ignore altogether, which is the important interplay between different foods and nutrients. Ultimately, when it comes to nutrition, the old adage is true: the total is greater than the sum of its parts.
One thing that many diets do have in common is counting calories. And, generally, if you’re concerned about weight loss, you can always fall back on a time-proven rule – you must burn more calories than you consume. Other factors, such as having a good support group, are also important, of course. But ultimately it’s all about the arithmetic of your calorie intake.
In the end, we each have different bodies and different microbiomes, so how we respond to different diets will vary. Luckily, we do know the nutrients we need – and how to obtain them in environmentally conscious ways. : source: Blinklist.com
*Work from HOME and launch your own Wordpress blog, business or personal website, or online store at
www.dreamhost.com Yes, FREE Wordpress migration from your existing web host.
START your OWN blog site, business or personal website, or e-commerce store at
www.bluehost.com - FREE website transfer..
Latest
Tubag Bohol TopicsLinkback:
https://tubagbohol.mikeligalig.com/index.php?topic=118641.0
