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Ligalig-Mike

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Malunggay or "Moringa oleifera" is Signature Vegetable
« on: December 09, 2008, 07:11:15 PM »
The city government of Dagupan will make the nutritious "malunggay" (Moringa oleifera) as a signature vegetable, and effect its entry in the One Town, One Product (OTOP) concept.

Dagupan City Agriculture Officer Emma Molina said the city near the sea has a very marginal soil best suited for the planting of malunggay.

Molina said malunggay is called a wonder vegetable because of its high nutritional content.

The city’s marginal soil is not suitable for rice farming but only for vegetable gardening.

Dagupan has only 219 hectares devoted to rice farming, all of which are rain-fed.

Molina has asked City Councilor Alfredo Quinto Sr. to sponsor a resolution in the city council seeking to make malunggay planting a must in all households to provide every family source of nutritious food.

Quinto said the leaves of malunggay can be dried under the shade and pulverized to be mixed into any food, like table salt.

The leaves are the most nutritious part of malunggay, although its fruit (pod), seeds and flowers are also edible.

Molina spoke to newsmen during a break at a seminar on organic farming sponsored by her office, the Department of Agriculture and the City Waste Management Office on Tuesday. - PNA

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bolingitboy

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #1 on: December 10, 2008, 04:22:50 AM »
projects like this should be done all over the country. malunggay is very easy to grow, doesn't require too much caring for, and can be planted just abouot anywhere. paging the DA people and MAOs in the municipal level.

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hofelina

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #2 on: December 10, 2008, 06:12:14 AM »
Kamunggay is a proven leafy vegetable that could lower cholesterol level.  We are abundant with humble but highly nutritious plants like saluyot, talbos kamote, and bago.

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grazie7y

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #3 on: December 10, 2008, 01:13:29 PM »
We have kamunggay plants in our backyard, courtesy of TB princess Swakee.  I just hope the plants will survive the cold winter days but if not, tanom na pod balik early next year pohon. 
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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #4 on: December 10, 2008, 10:24:25 PM »
grazie, if your malunggay do survive the winter, then you can probably start growing a small plantation in your backyard and supply local grocery stores in areas that have a sizable number of filipino consumers.

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grazie7y

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #5 on: December 12, 2008, 02:13:22 PM »
bolingitboy, that's a good suggestion but I don't think we can grow enough in our property to supply the demand of the Pinoy stores here.  For now, it gives us pleasure that we can share our harvest to our friends here. Mahal ra ba daw na kamunggay sa Pinoy stores dire.  Pila lang ka palwa 3 dollars na.

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #6 on: December 12, 2008, 02:28:52 PM »
ang kangkong pwede crispy kangkong.. ang kamungay, pwede ba?
:-)

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grazie7y

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #7 on: December 12, 2008, 02:31:17 PM »

hmmm, wa pa gani ko katilaw ug crispy kamunggay. basin ma wa iyang nutrients kon i fried na!  Gani, mag luto ta'g law-oy, kadali ra man nang kamunggay pabukawan.

A Layman

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #8 on: December 12, 2008, 02:41:21 PM »
Ang kamunggay pwede ibuwad ug dukdokon nga pino. Unya isalgul sa mainit nga tubig sa tasa. Butangan ug kunting asukal and the preparation could now be drunk like coffee or malunggay coffee. Pwede sab puston ang ground malunggay dry leaves sa gasa bag. Then dip the malunggay bag into a cupful of hotwater. This preparation could now be drunk like a tea or tsa.
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grazie7y

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #9 on: December 12, 2008, 02:46:28 PM »
Oh, that's a good idea, A Layman!  Next year, if we have enough harvest, I will dry some kamunggay then I will put it in an empty capsule casing so I can consume more without tasting it. 

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #10 on: December 12, 2008, 03:12:00 PM »
tinoud ka layman? or inimbento ra na nimu ganina?

A Layman

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #11 on: December 12, 2008, 05:14:40 PM »
Bai Cal, ngkabuang ko ug search kay huna huna ra man to nako galabon. Mao ni nakuha naho. Tinuod man diay nga pwede iprepare ning dahon ug bunga when fresh or can be preserved as powder as food supplement.



MALUNGGAY 

The Malunggay (Sajina, Moringa) tree.



 MORINGA, MALUNGGAY, SAJINA
Moringa is the English name. It is called Malunggay in Philippines and Sajina in Indian Subcontinent and South East Asia. It grows very wildly in hot tropical climate.


Moringa is a wonderful herb known all over the world-- but only recently in the U.S. It may provide the boost in energy, nutrition and health youíve been seeking.  This book reveals Moringaís nutritional content, medicinal properties, where to get it, the best results.


Moringa is a remarkable discovery, which can make a tremendous difference in your health and quality of life.  Mounting scientific evidence shows what has been known for thousands of years by people in the tropical parts of the world: Moringa is natureís medicine cabinet.


It is best known as an excellent source of nutrition and a natural energy booster.  Loaded with nutrients, vitamins and amino acids, it replenishes your body and provides what you need to get through a hectic weekday or active weekend.


As the candles multiply on top of your birthday cake, you may find yourself slowing down and saying, ìI just donít feel eighteen any more.î  Moringa gives back some of the energy you thought was lost.


Yet this is not a sugar-based energy.  Itís not something, which makes you hyper for some period of intense activity then leaves you drained.  In fact, Moringa is also relaxing...it helps to reduce blood pressure and assure a good nightís sleep.  How does it contribute more energy and greater relaxation at the same time?


The answer seems to be Moringaís well-documented detoxifying effect.  University laboratories around the world have studied Moringaís ability to purify water...attaching itself to harmful material and bacteria, and allowing them to be expelled as waste.  The evidence points to this same process going on inside your body.


It produces long-lasting energy without hyperactivity... a nerve system at rest... a blood system not under pressure...a gland and hormone system in balance.


Other health benefits identified by people who use Moringa continue this same pattern: immune system strengthened, skin condition restored, blood pressure controlled, headaches and migraines handled, diabetes sugar level managed, inflammations and arthritis pains reduced, tumors restricted and ulcers healed.


A body that ís not fighting damaging internal elements is better able to use the nutrients, which come into it to build healthy skin, bone and muscles, as well as the all-important hormones, which keep your body in balance.


And Moringa is loaded with nutrients.  Each ounce of Moringa contains seven times the Vitamin C found in oranges, four times the Vitamin A of carrots, three times the iron of spinach, four times as much calcium as milk and three times the potassium of bananas.


One of the best attributes of Moringa is that it is also quite tasty and a welcome addition to your kitchen.  The leaves, pods and flowers of this versatile tree are all edible, each with its own flavor.  They can be served fresh with meals, or be reduced to powder and used as a food supplement.
 


grazie7y

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #12 on: December 13, 2008, 12:25:08 PM »
My husband printed this whole book of review for Moringa Oleifera from Trees for Life Journa.  It's a forum on beneficial tress and plants.  Impressed sya sa benefits sa kamunggay and he is happy that he has some in our yard. 

Bitaw daw, ang bunga sa Kamunggay daghan pod ug benefits.

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #13 on: December 13, 2008, 12:39:53 PM »
There is bad story of kamunggay. Ang gamot sa kamunggay pait kaayo kon
pabukalan sa tubig for five minutes. Mao kunoy gigamit pang  abort sa unwanted
pregnancy. Tinuod ba?
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alfonso_potane

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #14 on: December 13, 2008, 12:46:08 PM »
its sounds tinuod gyud kay paet man gani ang dahon kon inmon ang duga ana samot na jud ang gamot.. pareha sa bunga sa mahoganny pait man pod na kaajo.. pang abortion man pod na sa akong na dunggan...

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #15 on: December 13, 2008, 02:58:36 PM »
Those bad effects are inherent in all foods and medicines when used improperly. Correct dosage has to be followed to achieve the positive results effectively.

alfonso_potane

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #16 on: December 13, 2008, 03:06:35 PM »
correct gyud na doc...

A Layman

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #17 on: December 13, 2008, 06:53:00 PM »
Mao bitaw ni Fonz. Common sense lang na! Panaglitan lang ni ha?

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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #18 on: December 13, 2008, 10:13:44 PM »

mao apili deliver diri sa vancouver ms grazie kay im sure wa gud ko kita kamunggay diri
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Re: Malunggay or "Moringa oleifera" is Signature Vegetable
« Reply #19 on: December 16, 2008, 08:28:29 AM »
jan, mag anhi dire pohon mid march akong cousin na naa diha sa vancouver pero dili pa man na makatubo ang kamunggay by that time kay tugnaw2x pa man na.  Sayang ba padalhan jud tka unta! :)

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