Health - Leucine-protein supplemented recovery feeding enhances subsequent cycling performance in well-trained men.(Report)

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Leucine-protein supplemented recovery feeding enhances subsequent cycling performance in well-trained men.(Report)

Introduction There is considerable interest about the potential role of protein ingestion following endurance exercise in improving recovery and promoting training adaptations within the skeletal muscle (Hawley et al. 2007; Rodriguez 2009). Intense endurance exercise damages muscle, necessitating ... (Publication: Applied Physiology, Nutrition, and Metabolism)

Source: Leucine-protein supplemented recovery feeding enhances subsequent cycling performance in well-trained men.(Report)