Tips - How Can I Care for Myself When I'm Caring for Others?

[MikeLigalig.com]

How Can I Care for Myself When I'm Caring for Others?

Caring for others, whether it be a child or children, elderly parents, an ailing friend or all of the above can be exhausting. Physical energy is required to get through the day but it is often the emotional stress that takes it's toll. So often the caregiver gets lost in the shuffle and forgets what flight attendants have told us for years: "Put your oxygen mask on first before assisting your child."

Source: How Can I Care for Myself When I'm Caring for Others?