Oldest American born man Walter Breuning

[hofelina]

Wikipedia;

Walter Breuning (September 21, 1896 â€" April 14, 2011) was an American supercentenarian. He was the last known surviving man who was born in 1896. Breuning is the oldest undisputed American-born man on record. He became the third oldest undisputed man ever on March 30, 2011, and is one of the 40 undisputed oldest people ever.
Around the age of 64, Breuning was diagnosed with colon cancer. It was successfully treated and did not return. Breuning didn't have any other health issues until he broke his hip at the age of 108. He spent eight days in the hospital and was totally healed in 21 days.[20] Breuning attributed much of his longevity to his diet. Shortly after his wife died, Breuning started eating out at restaurants. Eventually, he stopped dining out, but he continued eating two meals a day. He ate a big breakfast and a hearty lunch but skipped an evening meal, snacking on fruit instead. Breuning consumed a lot of water plus a cup and a half of coffee with breakfast and one cup with lunch. He got up every day at 6:15 a.m. and had breakfast at 7:30 a.m. He then took a stroll around The Rainbow for exercise and could then be found sitting in the lobby chatting with fellow residents.

His weight was around the same for the last 50 years of his life, 125â€"130 pounds (57â€"59 kg). Because Breuning was 5 feet 8 inches (1.73 m), his body mass index was around 19.[21][22] For years Breuning took a baby aspirin daily, but he eventually gave that up. In his later years he took no medication at all, stating that he didn't need it.[23] Breuning believed another key to his longevity was keeping his mind and body active, not retiring until the age of 99 and until very recently doing calisthenics every morning. Though his vision didn't allow him to read anymore, Breuning kept his mind active by listening to the radio.

On March 31, 2011, Breuning was hospitalized for an unspecified illness. The Governor of Montana, Brian Schweitzer, visited Breuning in hospital on April 6 and 8, 2011.[24]


Sa TB members, kinsa kaha ang pinaka taas ug kinabuhi?

[hubag bohol]

Kinsa ninyo nga ang BMI 19 ra most of your life, raise your legs. Kamo maoy may purohan nga ma-supercentenarian...

[hofelina]

dili ko ka qualify kay 23 ko!

[hubag bohol]

OK kaayo ang 23, sa akong paminaw naay daghang diri nga 25+...

[hofelina]

mona monang paningkamot jud, bisan gamay nako ug kinan-an, sige pa ug baktas kada adlaw, it is  truly difficult to shed off the extra poundage at my age.

[hubag bohol]

He he, mao bitaw akong nadunggan sa uban. When they were younger bisag unsa kadaghan ang kaonon dili sila manambok.

Ang sedentary lifestlye mao man jud ang angay likayan. Di man tingali kinahanglan ang strenuous exercise, ang importante nga up and about, dili couch potato...

[hofelina]

japanese women eat only 80% of the normal meal, usually lots tofu and vegetables.

[hubag bohol]

Mao kuno ni ang ideal for all, just 80%. Gawas tingali kon sumo wrestler ka, he he...

[hofelina]

Sumo wrestlers eat at least 2 kilos steaks a day.

[statesville]

Ka-swerte  aning tawhana unya still sharp in his age,
One time my pasyente mi nga 106 years old lalaki, lagsik pa kaayo
  unya wala  pa giang-ango.
Unya  dunay duha ka babaye 102 years old, dili tambok, usually vegetables
  and fruits ang kinaon,  gamay nga karne ug small servings ang kaonon nila.
Both had sharp mind wala  na senile, I asked just for curiosity,  how they live long?
One said, "Do not overload your system, eat plenty of fibers and  stay active"
  the other said, "Read the Bible and stay away from doctors!"...

[hubag bohol]

"Read the Bible and stay away from doctors!"...

Hmm, pwede tingali kon Bible-quoting doctor?

[fdaray]

sa mga TB members, probably, I'm the oldest. I'm 36, born in 1948.

[bugsay]

sa mga TB members, probably, I'm the oldest. I'm 36, born in 1948.

36?..manghod pa ka nako sir FD..

[hofelina]

Felix, you are very young at heart, cheers!