How to Avoid Prostate Cancer

[MikeLigalig.com]

Main cause of enlarged prostate (BPH) is chronic high insulin (hyperinsulinemia), not testosterone.

High insulin stimulates prostate growth via IGF-1 pathways.

7 steps to reduce prostate size/symptoms:

Avoid all sugar (including high-sugar fruits).

Avoid grains (wheat, rice, oats, corn).

Avoid soy (unless fermented like natto).

Use only full-fat dairy (prefer heavy cream, butter, ghee).

Avoid vegetable seed oils (high omega-6, inflammatory).

Eat low-carb (keto or carnivore) to lower insulin.

Practice intermittent fasting (14–18 hours/day).

Results take months to a year, not overnight.

Medications can ease symptoms but don't fix root cause.

Low testosterone & high estrogen ratio also worsen prostate problems.

Some supplements (saw palmetto, nettle root, pumpkin seed extract) may help, but diet and insulin control are key.