Mo kaon ka ani?

[Lorenzo]

[Lorenzo]

naka limot na ko ang ngalan ani, pero lami i-sabaohon.

[Lorenzo]

sa una, nakahinumdum ko , mo use mi'g pin to pull out the meat. hehehe !

[hubag bohol]

Kining bagungon tiltilan ang lubot unya tunoan... 

[Lorenzo]

a, lami kaayo na. i haven't had this in 15 years.

[islander]

Kining bagungon tiltilan ang lubot unya tunoan... 

tapusok man ni sa amo... haaayyy, kalami.  gigutom na hinoon ko da.  tukhi-tukhi lang tawon ang akong pagkaon ani kay giingnan na man ko sa doctor nga di magpalabi ug seafoods gawas sa isda, huhuhu.  

[hubag bohol]

haaayyy, kalami.  gigutom na hinoon ko da.  tukhi-tukhi lang tawon ang akong pagkaon ani kay giingnan na man ko sa doctor nga di magpalabi ug seafoods gawas sa isda, huhuhu.  

Why man, Ms. Isle?  Allergy?

[hubag bohol]

tapusok man ni sa amo... 

Hmm, apelyido man nang Tapusok sa amo...

[chicogon]

tapusok man ni sa amo... haaayyy, kalami.  gigutom na hinoon ko da.  tukhi-tukhi lang tawon ang akong pagkaon ani kay giingnan na man ko sa doctor nga di magpalabi ug seafoods gawas sa isda, huhuhu.  

Same here... pero di kapugong!!! Usahay mo reklamo akong kidney hehehehe!!! 

[Lorenzo]

hahaha! my lola used to cook this! my dad's mom really made this good. lami i sagolan og luto.

[islander]

Why man, Ms. Isle?  Allergy?

cholesterol kuno, huhuhu.  choleriz ba ning cholesterol uy.

[islander]

Same here... pero di kapugong!!! Usahay mo reklamo akong kidney hehehehe!!! 

aaahhh, life's little blessings... di bitaw everyday naay shells, sige lang god.

[Lorenzo]

Isles, mo inom na ka'g Omega 3,6 Fatty Acids? They sell them on the pharmacy, you should take them twice a day. One after breakfast, and one after dinner. The Omega 3,6 Fatty Acid is now proven for its Cardiovascular Protective Ability.

It will raise your HDL (high density lipoporitein) and can help reduce the LDL (low density lipoprotein); LDL are what we call the bad cholesterol and HDL is the good cholesterol.

Okey ra man mo kaon og isda, just watch your cholesterol levels. Mo take na kag' statin or niacin drugs, Isles? If di pa, ask your MD about Atorvastatin, and Niacine. Maka lower na sa imong LDL and can raise HDL and also lower Triglycerides.

Pero og gusto ka mo lower imong TRIGS, green leafy vegetables can do it, too.

[chicogon]

Isles, mo inom na ka'g Omega 3,6 Fatty Acids? They sell them on the pharmacy, you should take them twice a day. One after breakfast, and one after dinner. The Omega 3,6 Fatty Acid is now proven for its Cardiovascular Protective Ability.

It will raise your HDL (high density lipoporitein) and can help reduce the LDL (low density lipoprotein); LDL are what we call the bad cholesterol and HDL is the good cholesterol.

Okey ra man mo kaon og isda, just watch your cholesterol levels. Mo take na kag' statin or niacin drugs, Isles? If di pa, ask your MD about Atorvastatin, and Niacine. Maka lower na sa imong LDL and can raise HDL and also lower Triglycerides.

Pero og gusto ka mo lower imong TRIGS, green leafy vegetables can do it, too.

My dockie makes me take LOVASA 

[chicogon]

cholesterol kuno, huhuhu.  choleriz ba ning cholesterol uy.

Taas diay ni silag Kulas Tirol?