Author Topic: Ampalaya Mo Diha Peeps  (Read 28257 times)

colliers

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Re: Ampalaya Mo Diha Peeps
« Reply #40 on: January 13, 2009, 07:45:32 PM »
di pud ko ana kiamoy. bahalag pakan on ko usa ka sakong palija. hahaha aw!

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Re: Ampalaya Mo Diha Peeps
« Reply #41 on: January 13, 2009, 11:45:50 PM »
hahahahahh!

bantay ha mag eb ta puro palija ang putahi...!

BTW i like your avatar!

i post daw na beh?

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colliers

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Re: Ampalaya Mo Diha Peeps
« Reply #42 on: January 14, 2009, 12:55:40 AM »
ag ahong ingon ug ikompara sa gugma. asa man pwede ipost ning pictures, dabins?

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Re: Ampalaya Mo Diha Peeps
« Reply #43 on: January 14, 2009, 09:34:34 AM »
hahahahahh!

bantay ha mag eb ta puro palija ang putahi...!

BTW i like your avatar!

i post daw na beh?

lami ng baka butangan ug palija ug black beans

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:-)

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Re: Ampalaya Mo Diha Peeps
« Reply #44 on: January 14, 2009, 11:12:10 AM »
really? unsaon man murag stew kintahay?

hmmm kalami paminawon!

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Re: Ampalaya Mo Diha Peeps
« Reply #45 on: January 14, 2009, 12:22:17 PM »
:-)

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Re: Ampalaya Mo Diha Peeps
« Reply #46 on: January 14, 2009, 05:38:25 PM »
ang inun-un nga naay palija!! kana!! yumyum

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Re: Ampalaya Mo Diha Peeps
« Reply #47 on: January 14, 2009, 05:47:40 PM »
korekz heheeh lami nah kay pait-pait..

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Re: Ampalaya Mo Diha Peeps
« Reply #48 on: January 15, 2009, 10:14:42 AM »
:-)

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Re: Ampalaya Mo Diha Peeps
« Reply #49 on: January 15, 2009, 10:18:00 AM »
Ampalaya is the latest plant discovered to be medicinal. Let us eat ampalaya everyday.

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Re: Ampalaya Mo Diha Peeps
« Reply #50 on: January 15, 2009, 10:27:17 AM »
THE LATEST ABOUT AMPALAYA


Is it really true that ampalaya tea and capsules are effective in lowering the blood sugar of diabetics? Are they really good substitutes for the anti-diabetic drugs that are available in the market? Does ampalaya have other medicinal properties? — Melchor R., Manila.

Ampalaya is the Tagalog name of Momordica charantia, a vine whose leaves and fleshy green fruits, although bitter, are integral ingredients of many Filipino dishes such as pinakbet and ginisang mungo. It is widely cultivated in the Philippines and goes by a variety of other names: Amargoso (Spanish & Aklanon), Apalia (Pampango), Palia (Ifugao), Paria (Bisayan region). In the west, ampalaya is known as bitter melon, bitter gourd, African cucumber, balsam pear or balsam apple.

In terms of nutritional contents, the fruits and leaves of the ampalaya are reportedly rich in minerals and vitamins, notably iron, calcium, phosphorus and Vit B. However, it is not known how much of these substances can actually be extracted and absorbed by the body’s digestive system from the leaves and fruits of the plant because there is a possibility that these substances exist in unabsorbable form.

In addition to simply being a source of nutrients, Philippine traditional medicine attributes many medicinal properties to ampalaya. Books and articles on Philippine medicinal plants list several diseases where ampalaya is apparently beneficial. Reportedly, the extract from the leaves or roots shrinks hemorrhoids. The leaf juice is supposedly a good antitussive (i.e., it stops cough), antipyretic (i.e., for fever), purgative and anthelmintic (i.e., against roundworms). It is also used to treat sterility in women and it can supposedly alleviate liver problems. Likewise, it is claimed that ampalaya has some antimicrobial activity and can help infected wounds. Lately, some reports further claim that ampalaya has substance Q and is of some value in the treatment of HIV/AIDS.

None of the above reported medicinal uses of ampalaya has been scientifically proven, although they have not been disproved, either. It’s just that the ampalaya has not been studied extensively enough.

There is, however, one disease — type 2 diabetes mellitus — where a substantial number of scientific studies using ampalaya leaves have already been undertaken. Results of these scientific studies that determine the effect of drinking ampalaya extract on blood sugar level of type 2 diabetics have consistently shown that ampalaya lowers blood sugar level. The effect on blood sugar of ampalaya is attributed to its content of momordicin, a substance that is sometimes called plant insulin. This is also the substance that is responsible for the bitter taste of plant’s leaves and fruits.

Evidently, ampalaya leaves have some blood sugar lowering effect among diabetics. This effect is noticeable regardless of how the leaves are prepared — boiled then eaten, or in the form of extract, tea, capsule or tablet. But diabetics should be cautioned against being overly enthusiastic in replacing their proprietary medicines with ampalaya teas, capsules or tablets. None of the studies so far conducted on ampalaya and diabetes can be labeled conclusive. All were done using a very limited number of human subjects, and most are not controlled.

In fact, according to DoH Secretary Manuel Dayrit, to date, "… no large clinical trial has yet been published on any type of preparation of Momordica charantia (ampalaya)." The manufacturers of ampalaya teas, capsules and tablets themselves are not claiming therapeutic benefits for their products. They market their preparations as supplements.

Ampalaya should be considered, at best, just an adjunct in the treatment of type 2 diabetes mellitus that could possibly reduce the dose of antidiabetic drugs that responsive patients need. It should not be regarded as a stand-alone treatment that can take the place of established medicines.

Also, diabetics who wish to try ampalaya need not spend money on the tablet, capsule or tea forms of the plant. They can cultivate the plant or buy it from the market and make their own preparation.

To prepare ampalaya extract, the Department of Health (DoH) says the following steps should be followed:

Wash and finely chop leaves.
Add six tablespoons of the chopped leaves in two glasses of water.
Boil the mixture for 15 minutes in an uncovered pot.
Cool down and strain
Drink 1/3 cup of the solution 3x a day.
Alternately, ampalaya tops can be steamed and eaten (1/2 cup 2x a day).

 


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Re: Ampalaya Mo Diha Peeps
« Reply #51 on: January 15, 2009, 10:48:49 AM »
magasamok samok sa ko ha?

wa may lami ang palija. nganung mag agwanta tag tun ana nga pait man. kanus-a pa man ta mukaon ug lami, ana ug gakangokango na ta?

kaon tag tambok sa baboy mga sano/sana. lol

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Re: Ampalaya Mo Diha Peeps
« Reply #52 on: January 15, 2009, 05:22:01 PM »
@calle..hehe i know it is really bitter but my tastes bud likes it jud :)
bisag unsa pa nga kaluto basta ayaw lang butangi hipon..lol

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Re: Ampalaya Mo Diha Peeps
« Reply #53 on: January 15, 2009, 09:02:02 PM »
ang inun-un nga naay palija!! kana!! yumyum

plus tawong ug atsal! aguy!

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Re: Ampalaya Mo Diha Peeps
« Reply #54 on: January 16, 2009, 03:40:31 AM »
@calle..hehe i know it is really bitter but my tastes bud likes it jud :)
bisag unsa pa nga kaluto basta ayaw lang butangi hipon..lol

Ay kiam pagkalami kon naay hipon.

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Re: Ampalaya Mo Diha Peeps
« Reply #55 on: January 16, 2009, 01:23:06 PM »


Kon dili ta makatilaw og pait
Makaila kaha ta unsa ang tam-is?  ;D





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Re: Ampalaya Mo Diha Peeps
« Reply #56 on: January 21, 2009, 01:02:48 PM »
Kon dili gusto ug pait, gamit ug ampalaya capsule. Ampalaya is proven to be highly medicinal.

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Re: Ampalaya Mo Diha Peeps
« Reply #57 on: January 21, 2009, 01:47:50 PM »
Kon dili gusto ug pait, gamit ug ampalaya capsule. Ampalaya is proven to be highly medicinal.

asa man na nato palita mr fdaray ha?

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Re: Ampalaya Mo Diha Peeps
« Reply #58 on: January 21, 2009, 03:00:23 PM »
na man guro nas mercury na run.

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Re: Ampalaya Mo Diha Peeps
« Reply #59 on: January 21, 2009, 03:40:37 PM »
You can buy ampalaya capsules at Mercury drugs. Mas mura ang presyo .

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Re: Ampalaya Mo Diha Peeps
« Reply #60 on: January 21, 2009, 06:11:42 PM »
You can buy ampalaya capsules at Mercury drugs. Mas mura ang presyo .
 




Oy kapait wa man miy mercury diri whoaaaaaa

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Re: Ampalaya Mo Diha Peeps
« Reply #61 on: January 22, 2009, 08:23:31 PM »

Oy kapait wa man miy mercury diri whoaaaaaa


hahaha lol!

papalit nalang ka sa Pinas, tita.

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Re: Ampalaya Mo Diha Peeps
« Reply #62 on: January 23, 2009, 04:05:18 AM »

hahaha lol!

papalit nalang ka sa Pinas, tita.

Mao na na ron ginger pastilan kon magpapalit ko ang pagmail mahal pa kay sa gisulod whoaa, huwat na lang ko pohon kon akoy mouli akong daghanon aron dugay mahurot lol.

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Re: Ampalaya Mo Diha Peeps
« Reply #63 on: January 23, 2009, 08:50:13 AM »
aw, na diay mos gawas. churi.

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Re: Ampalaya Mo Diha Peeps
« Reply #64 on: February 10, 2009, 06:38:10 AM »

nikaon ko ug amplaya pag weekend. yum!

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Re: Ampalaya Mo Diha Peeps
« Reply #65 on: February 10, 2009, 07:41:03 AM »
You can take Ampalaya Plus and Enduranz at the same time.  There are no other components in Ampalaya Plus and Enduranz inside the capsule that are not plant origin. Ampalaya Plus contain Ampalaya fruit (without the seeds), Banaba and Luyang Dilaw; these are synergistic to optmize the food supplement, helpful in controlling blood sugar coupled with diet and exercise. Enduranz contain Tongkat Ali, Malunggay, Banaba and Gotu Kola, again, to optimize to enhance vitality and physical endurance aside from the effect of “unlocking” the testosterone that is bound with globulin in the blood. Note therefore that testosterone is present in the body but most is unused or unavailable, tongkat ali release the bound testosterone, making it useful, both for stamina, sexual experience and physical development of muscles. It can assist in those people involved in sports and body building.

We do not recommend diabetics to stop their medications, but rather improve their condition using Ampalaya Plus capsule food supplement. Diabetics should monitor their blood sugar levels in both fasting state and 2 hours after meals at least once a week during the initial take of Ampalaya Plus. Monitorig should be for about 3 months to determine if anti-diabetic medications can be reduced. Monitoring for HA1C or glycosilated hemoglobin, which is a marker of diabetic state should also be done 2x a year or at least yearly. Remember that weight control is a key factor in diabetes. Overweight individuals need to reduce weight through exercise and diet management for effective control of diabetes. There is no cure for diabetes but you can contol it in order to live a good quality of life


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Re: Ampalaya Mo Diha Peeps
« Reply #66 on: February 10, 2009, 11:09:53 AM »
You can take Ampalaya Plus and Enduranz at the same time.  There are no other components in Ampalaya Plus and Enduranz inside the capsule that are not plant origin. Ampalaya Plus contain Ampalaya fruit (without the seeds), Banaba and Luyang Dilaw; these are synergistic to optmize the food supplement, helpful in controlling blood sugar coupled with diet and exercise. Enduranz contain Tongkat Ali, Malunggay, Banaba and Gotu Kola, again, to optimize to enhance vitality and physical endurance aside from the effect of “unlocking” the testosterone that is bound with globulin in the blood. Note therefore that testosterone is present in the body but most is unused or unavailable, tongkat ali release the bound testosterone, making it useful, both for stamina, sexual experience and physical development of muscles. It can assist in those people involved in sports and body building.

We do not recommend diabetics to stop their medications, but rather improve their condition using Ampalaya Plus capsule food supplement. Diabetics should monitor their blood sugar levels in both fasting state and 2 hours after meals at least once a week during the initial take of Ampalaya Plus. Monitorig should be for about 3 months to determine if anti-diabetic medications can be reduced. Monitoring for HA1C or glycosilated hemoglobin, which is a marker of diabetic state should also be done 2x a year or at least yearly. Remember that weight control is a key factor in diabetes. Overweight individuals need to reduce weight through exercise and diet management for effective control of diabetes. There is no cure for diabetes but you can contol it in order to live a good quality of life



daghang gyud og ikahatag ning ampalaya sa lawas na. it`s one of my favorites. sugbaon, sagolan og itlog ug uban pa.

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Re: Ampalaya Mo Diha Peeps
« Reply #67 on: February 11, 2009, 04:15:45 PM »
Ang ampalaya karon nga baligya sa palengke, polluted na kaayo sa mga insecticide.
Diri sa amo ng lugar, adunay dako -dako nga farm sa amplaya. Wala silay spray sa
insecticide, tuslo-tuslo ang gigamit nila nga paagi. Ang chemical nga gihalo sa tubig
ilang gisolod sa kabo ug ilang gituslo-tuslo ang mga gagmay nga ampalay nga
nangumbitay. Mao  ne ang gitawag ug immersion process.

Let us plant and grow our own ampalaya plants. Pagka one inch long na ang bunga,
atong baloton ug cellopene o papel. Its easy to grow amplaya without chemical.

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Re: Ampalaya Mo Diha Peeps
« Reply #68 on: February 11, 2009, 04:26:44 PM »
sir felix, ug gituslo tuslo sa water na may halong chemicals, mas grabe pa to sa spray.

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Re: Ampalaya Mo Diha Peeps
« Reply #69 on: February 11, 2009, 10:30:45 PM »
Artificial Intelligence is nothing in comparison to Natural Stupidity.

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Re: Ampalaya Mo Diha Peeps
« Reply #70 on: February 12, 2009, 10:03:50 AM »
tanang natong gikaon karon may chemicals naman mao di na ta pareha kalig-on ug lawas sa mga katiguwangan sa una.

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Re: Ampalaya Mo Diha Peeps
« Reply #71 on: February 12, 2009, 10:20:10 AM »
Pareha ra sa spray ang mixture sa chemical, pero mas economy .

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Re: Ampalaya Mo Diha Peeps
« Reply #72 on: February 12, 2009, 11:20:26 AM »
Ampalaya con Karne


Ingredients:
¼ kilo lean pork, cut into strips
ampalaya, cut length-wise, de-seed, then cut diagonally into strips
5-6 tbsp of crushed garlic
1 large onion, sliced
1 large tomato, chopped
soy sauce
1 tsp corn starch
salt and pepper

Combine 5 tbsp of soy sauce, a little salt and pepper in a bowl. Add the pork strips to coat and marinate for 30 minutes or more. In another bowl, mix 1/2 cup of water with a pinch of salt, a dash of pepper, cornstarch and about 3 tbsp of soy sauce. Mix well and set aside.

Heat oil in a pan over medium to high heat. Throw in the pork strips and stir-fry for about 3 minutes. Remove from the pan and set aside. Add little oil to the pan and heat again. Stir-fry garlic until aromatic. Add in the onion and tomatoes and cook until the tomatoes are mashed and juicy. Pour 1/2 cup of water and bring to boil. Adjust the taste with salt if necessary. Add the ampalaya slices and simmer without stirring until crisp-tender. Do not overcook. Scoop out the ampalaya slices and arranged in a platter. Return the cooked pork plus the reserved marinade mixture to the pan. Mix thoroughly and cook for about 30 seconds or until the sauce thickens. Pour over the ampalaya slices. Serve hot.



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Re: Ampalaya Mo Diha Peeps
« Reply #73 on: February 12, 2009, 01:32:55 PM »
tanang natong gikaon karon may chemicals naman mao di na ta pareha kalig-on ug lawas sa mga katiguwangan sa una.

Not really. I don't know if we already have it in Bohol Langgam but here in Manila there are specified sections in the Supermarket where you can buy organic food and vegetables.

By the way, in Balay sa Humay in Batuan town, they sell organic rice from its neighboring town Carmen.

I think someone also mentioned here in TB that organic farming is/was practice/d in La Hacienda, Alicia.

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Re: Ampalaya Mo Diha Peeps
« Reply #74 on: February 12, 2009, 02:00:44 PM »
Duna diri naggamit ug organic fertilizer sama sa chicken dung, carabao manure and other wastes sa iyang home garden. Tambok kaayo ng mga gulay pero dili sila mokaon kay hugawan sila sa mga wastes.  For market na lang ang ilang gulay.



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Re: Ampalaya Mo Diha Peeps
« Reply #75 on: February 12, 2009, 02:39:01 PM »
Ampalaya con Karne


Ingredients:
¼ kilo lean pork, cut into strips
ampalaya, cut length-wise, de-seed, then cut diagonally into strips
5-6 tbsp of crushed garlic
1 large onion, sliced
1 large tomato, chopped
soy sauce
1 tsp corn starch
salt and pepper

Combine 5 tbsp of soy sauce, a little salt and pepper in a bowl. Add the pork strips to coat and marinate for 30 minutes or more. In another bowl, mix 1/2 cup of water with a pinch of salt, a dash of pepper, cornstarch and about 3 tbsp of soy sauce. Mix well and set aside.

Heat oil in a pan over medium to high heat. Throw in the pork strips and stir-fry for about 3 minutes. Remove from the pan and set aside. Add little oil to the pan and heat again. Stir-fry garlic until aromatic. Add in the onion and tomatoes and cook until the tomatoes are mashed and juicy. Pour 1/2 cup of water and bring to boil. Adjust the taste with salt if necessary. Add the ampalaya slices and simmer without stirring until crisp-tender. Do not overcook. Scoop out the ampalaya slices and arranged in a platter. Return the cooked pork plus the reserved marinade mixture to the pan. Mix thoroughly and cook for about 30 seconds or until the sauce thickens. Pour over the ampalaya slices. Serve hot.



thanks for this ricpe mr fdaray
Not really. I don't know if we already have it in Bohol Langgam but here in Manila there are specified sections in the Supermarket where you can buy organic food and vegetables.

By the way, in Balay sa Humay in Batuan town, they sell organic rice from its neighboring town Carmen.

I think someone also mentioned here in TB that organic farming is/was practice/d in La Hacienda, Alicia.
Not really. I don't know if we already have it in Bohol Langgam but here in Manila there are specified sections in the Supermarket where you can buy organic food and vegetables.

By the way, in Balay sa Humay in Batuan town, they sell organic rice from its neighboring town Carmen.

I think someone also mentioned here in TB that organic farming is/was practice/d in La Hacienda, Alicia.

aw mao ba balon

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Re: Ampalaya Mo Diha Peeps
« Reply #76 on: February 12, 2009, 02:57:48 PM »
Basta lagi di jud nko matulon ang ampalaya bisan unsaon pa'g luto!

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Re: Ampalaya Mo Diha Peeps
« Reply #77 on: February 12, 2009, 05:36:48 PM »
:-)

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Re: Ampalaya Mo Diha Peeps
« Reply #78 on: February 13, 2009, 08:39:39 AM »
Basta lagi di jud nko matulon ang ampalaya bisan unsaon pa'g luto!

imagina lang, grace, nga di na paleya. it's what i sometimes do when i am eating something i dont like. lol.

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Re: Ampalaya Mo Diha Peeps
« Reply #79 on: February 13, 2009, 09:07:48 AM »
pagpractice grazie.
imagina lang, grace, nga di na paleya. it's what i sometimes do when i am eating something i dont like. lol.

Matabang ba gud practice ug imagine ning palija oi!  Sa una pa mi gi tingal ni Mommy ani di jud nko na maton.  Akong mga manghud mag ilog ana ako di jud bisan pa ingon sila ug dili pait, ay pait gajud!  Kana na lang palija na capsule kay dretso na sa tiyan di nko ma taste ang kapait!

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