Benefits of DaydreamingDaydreaming is a natural human event and has long been ridiculed as a lazy or non-productive activity. It is, however, beneficial in many ways:
• It helps you relax. Daydreaming enables your mind to take a minivacation, which releases
tension and
anxiety.
• It helps you solve problems. You might review the problem in your daydream and then envision what you can do to
resolve the problem.
• It
strengthens relationships. This occurs when you think about what you’ll be doing with a friend or lover, what you’ll say, and what he or she might
say in return.
• It enhances productivity. By allowing yourself to daydream, you help your preoccupied mind solve a problem, plan ahead, or revisit a pleasant
experience.
• It helps you achieve a goal. When you envision yourself reaching a goal —
getting a college degree,
climbing that mountain, or
making a gourmet meal — it’s almost as if you’ve reached it and you just need to take the steps to make it.
• It relieves boredom. You’re human; you’ll get bored with whatever activity you’re engaged in, perhaps because the activity doesn’t engage you or interest you. When reading, you might daydream because you’re
reading too slowly!
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