When most people think of meditation, they think of deep relaxation. But this ancient practice can do more than just soothe your soul, it may also sharpen your memory. According to a University of Kentucky study, subjects who took a late-afternoon test after meditating for 30 minutes had significantly better scores than those who napped for the same period.
Even more surprising, when the subjects were retested after being deprived of a full night’s sleep, those who meditated still scored better than their study counterparts. How could that be? Meditation, like sleep, reduces sensory input, and this quiet state may provide a time for neurons to process and solidify new information and memories.
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