Understanding Transference of Anger to the Inner SelfWe are vessels for both love and anger. When people frustrate us, yet we cannot tell them, anger builds up within ourselves, creating anxiety, and potential for the anger to spill over in uncontrolled ways. We are best to find safer expressions for our emotions. Anger may be the finest test of how honest we are with ourselves and others. Being genuinely honest regarding our emotions within our relationships gives us power over uncontrolled anger. We are wise to prepare ourselves for the build-up of anger in troubling relationships. We are wise to find a safe release.
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