Author Topic: The trap of anger .  (Read 10013 times)

Barbaro

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The trap of anger .
« on: January 24, 2008, 12:51:43 AM »

Your anger hurts you much more than it affects anyone else. When your energy and awareness are tightly wrapped around anger, you're not much good for anything else.
There are many things beyond your control that can be perfectly legitimate reasons for anger. Yet the amount of time you maintain that anger is completely up to you.

The more quickly you move on, the better off you'll be. When you feel the first sensation of anger, let that be a reminder to let it go.

Anger can be useful in calling your attention to matters that require your response. But anger itself is not an effective response.

Take a slow, deep breath and remind yourself of how much more effective you can be by maintaining a positive, results-oriented approach. Decide, in a cool, calm and thoughtful manner, exactly what response would be the most powerful and valuable, and then make it happen.

Don't let the foolish, thoughtless, destructive actions of others catch you in a trap of anger. Take note of the anger, let it go, put your focus on being your best, and you'll surely emerge as a winner.


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B:)

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Reply: The trap of anger .
« Reply #1 on: January 24, 2008, 08:16:42 AM »
Barbaro, I can live with that!
pero sus, dili gyud madala ug deep breath basta monthly period na oi whuaaa!

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Reply: The trap of anger .
« Reply #2 on: January 24, 2008, 04:06:18 PM »
Or, they said to count 1 to 100 before reacting to something namakasuko.  Daw beh kay I count like this: 1, 2, 3, 98, 99 100! :)

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Reply: The trap of anger .
« Reply #3 on: January 24, 2008, 04:12:30 PM »
Or, they said to count 1 to 100 before reacting to something namakasuko.  Daw beh kay I count like this: 1, 2, 3, 98, 99 100! :)

hahaha mao ba, 'te? this is probably the same counting method my mom uses on my dad. LOL!

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Reply: The trap of anger .
« Reply #4 on: January 24, 2008, 04:18:03 PM »
hahahha Just kidding, Dong!  As much as possible, if masuko ko, I will just cry kay if I entertain my anger, nah I am like a tigress!

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Reply: The trap of anger .
« Reply #5 on: January 24, 2008, 04:22:23 PM »
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junayag

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Reply: The trap of anger .
« Reply #6 on: January 24, 2008, 09:51:59 PM »


Yes, when we're trapped with anger, we should think twice or more before a next move / action... otherwise, we'll regret for its outcome. it will surely do more harm than good.

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lavingcare

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Reply: The trap of anger .
« Reply #7 on: January 24, 2008, 10:03:26 PM »
ako sad ug masuko ko grabe jud ning akong mata tulo jud dayon luha unja kong may problema ko kain ako ng kain  unya kong mohupas na akong  mga prblema  wa na koy gana mokaon 

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Reply: The trap of anger .
« Reply #8 on: January 24, 2008, 10:39:18 PM »
when i'm pissed dili ko ganahan motingug... mag-tuybo lang ang akong simod... ahahahaa....

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Reply: The trap of anger .
« Reply #9 on: January 24, 2008, 10:41:23 PM »
hahahah kalain lain jud ta ug style no mao jud tingale ning kinabuhi ug buhay ehheheh

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Reply: The trap of anger .
« Reply #10 on: January 24, 2008, 10:42:15 PM »
Lavingcare, in other words hilig ko ug silent treatment... ahehehe...

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Reply: The trap of anger .
« Reply #11 on: January 24, 2008, 10:43:51 PM »
oi  kujaw  raba ning silent   heheeh imbes na swak ka maging kee kana noon ani aheheeheh

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Reply: The trap of anger .
« Reply #12 on: January 24, 2008, 10:46:09 PM »
abe mo kong unsay swak sa dutch  weak  na  hinay ba  or battery na weak ahehehe


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Reply: The trap of anger .
« Reply #13 on: January 24, 2008, 10:47:41 PM »
unya ang  silent raba lisod kong  mag noise  hahahah bitaw oi joke lang ni ako swak ha gusto kolang mokatawa  pawala sa kapoy  gikan sa work

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Reply: The trap of anger .
« Reply #14 on: January 24, 2008, 10:48:47 PM »
mao ba? ahahaha... weak diay meaning ana? hala... motukma jud... weak ang akong brain... waaaaaaaa!!!

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Reply: The trap of anger .
« Reply #15 on: January 24, 2008, 10:52:28 PM »
mao bitaw ni  buot ipasabot nila sa swak  daghan  mga word nila na lain ug mga meaning sa atong sinultian  usahay mangatawa nalang me kay lahi lahi man jud ta ug linguwahi  unya  usahay  maayo ang buot ipasabot unya usahay maot sad  pipi sa ilaha kay mangihi unya sa atoa ang pipi amang hahaha

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Reply: The trap of anger .
« Reply #16 on: January 25, 2008, 04:03:51 AM »
hahahha Just kidding, Dong!  As much as possible, if masuko ko, I will just cry kay if I entertain my anger, nah I am like a tigress!

same here...mo cry ko basta suko kaayo pero kung di bad waray words will come out from my mouth. :(

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Reply: The trap of anger .
« Reply #17 on: January 25, 2008, 04:09:30 AM »
ako, hilak taman2, ang akong kapungot ihilak unja with matching silent treatment inighuman ug hilak.

sayon litukon pero lisod buhaton ng count twice or thrice before doing somethin, kay kung naa na ka sa kapungot, ambot ug makahinomdom pa ba ug ihap or hunahuna sa angay buhaton.  talagsaaon ra ang mga tao nga makacontrol sa kapungot.

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Reply: The trap of anger .
« Reply #18 on: January 25, 2008, 11:50:26 AM »
Murag kasagaran siguro baje no mohilak ug maglagot? Murag di ra tuyuon kay inig yawyaw motu ra kalit ang luha sa kalagot! Ing-ana jud ko.  :( pero once nga makahilak nako, mawala na akong kalagot! dah... mabaw ug lubot.

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Reply: The trap of anger .
« Reply #19 on: January 25, 2008, 02:42:47 PM »
nya... nya... magdulon ang tutunlan xa?

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junayag

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Reply: The trap of anger .
« Reply #20 on: January 25, 2008, 02:52:37 PM »


Crying is one way of unleashing emotions... such as anger. It is better than engaging into violent reactions.

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swakee

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Reply: The trap of anger .
« Reply #21 on: January 25, 2008, 03:00:53 PM »
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junayag

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Reply: The trap of anger .
« Reply #22 on: January 25, 2008, 03:05:51 PM »


And there is nothing wrong for a man to cry as an immediate reaction rather than crying after a mess had been done... crying for mercy of pardon and regretfulness.

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Reply: The trap of anger .
« Reply #23 on: January 25, 2008, 03:10:53 PM »
tagsa ra na sir! nga mohilak ang mga ikals...

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Reply: The trap of anger .
« Reply #24 on: January 25, 2008, 03:13:59 PM »

tagsa ra mohilak because they have a wrong notion about masculinity...failing to understand the positive point of doing such.  Is there anything if you are one?

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Reply: The trap of anger .
« Reply #25 on: January 25, 2008, 09:06:05 PM »
bitaw ingon bitaw ani jud  kasagaran sa mga laki man gud  gahi ug nkasing 2 mao nga dugay sila makahilak talagsa ray laki na dali makahilak  kana ra kasagaran nga gibulagan ahehehehe sabay ganon

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Scarb

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Reply: The trap of anger .
« Reply #26 on: January 26, 2008, 03:58:26 AM »
mangurog ko una sa kalagot then cry
inig kahuman mo warak ko pahungaw
inig uli dako napod ug ngisi ;D

dli ko kamao motokol

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Reply: The trap of anger .
« Reply #27 on: January 26, 2008, 05:02:00 AM »
bitaw ingon bitaw ani jud  kasagaran sa mga laki man gud  gahi ug nkasing 2 mao nga dugay sila makahilak talagsa ray laki na dali makahilak  kana ra kasagaran nga gibulagan ahehehehe sabay ganon

mao man to nihilak kay nagpasalamat nga gibulagan siya kay mangita napod ug lain hahahaha...

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Reply: The trap of anger .
« Reply #28 on: January 26, 2008, 05:07:49 AM »
mao man to nihilak kay nagpasalamat nga gibulagan siya kay mangita napod ug lain hahahaha...

buhakhak nasad ko kinatawa nimo lindy, labi labi napod tears of joy di ay!

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Reply: The trap of anger .
« Reply #29 on: January 26, 2008, 05:16:31 AM »
na inig human diay tog hilak sa kalipay ky mokanta ug "Tears in Heaven"
dala ingon ay salamat gibulagan na jud ko sa kagwang ;D

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Reply: The trap of anger .
« Reply #30 on: January 26, 2008, 05:16:32 AM »
mao man to nihilak kay nagpasalamat nga gibulagan siya kay mangita napod ug lain hahahaha...

ahahahaha wala'y klaro! ;D

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Reply: The trap of anger .
« Reply #31 on: January 26, 2008, 05:18:53 AM »
Ms. BlueAngel, nahuman napod siguro kanta ug "Please Release me"

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Reply: The trap of anger .
« Reply #32 on: January 26, 2008, 05:26:00 AM »
Karon kung maglagot ko sa akong bana, dili ko motingog. Nya maghuwat tawon ko ug ama-aman, maglagot nalang ko samot kay dili man jud mo am-aman. Pangutan-on nako kung ngano unyag mahuwasan nako, moingon nga mahadlok daw siya mangutana kay singkahan unya kuno siya nako. Kay mura daw ko dili gusto makig-istorya niya.

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Scarb

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Reply: The trap of anger .
« Reply #33 on: January 26, 2008, 05:27:13 AM »
ay perti na jud pagka released oi mihilak na gud sa kalipay
maglukso-lukso pa jud Dai,dala pod kanta "Too Much Heaven"
ijara gibayaw gyod sa langit bai ;D

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Reply: The trap of anger .
« Reply #34 on: January 26, 2008, 05:29:08 AM »
eh! palamuot rapod mo.
Basin na wrong nimo ug signal Happy.

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Reply: The trap of anger .
« Reply #35 on: January 26, 2008, 05:30:53 AM »
Mao siguro B, pero basta dili siya kabalo kung unsa ako gikasuk-an dili lang pud na siya magtingog.. Gusto man niya nga sultian siya nga nasuko ko tungod anang butanga, nya kay, basta lagot ko dili manko ganahan mosulti ;D

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« Reply #36 on: January 26, 2008, 05:30:55 AM »
Karon kung maglagot ko sa akong bana, dili ko motingog. Nya maghuwat tawon ko ug ama-aman, maglagot nalang ko samot kay dili man jud mo am-aman. Pangutan-on nako kung ngano unyag mahuwasan nako, moingon nga mahadlok daw siya mangutana kay singkahan unya kuno siya nako. Kay mura daw ko dili gusto makig-istorya niya.

Isog man gud ka. Basin imong alsahon si Palle ug itabyog sa inyong terrace..hahaha

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« Reply #37 on: January 26, 2008, 05:32:13 AM »
Isog man gud ka. Basin imong alsahon si Palle ug itabyog sa inyong terrace..hahaha

Wahaha, nawong ray isog ani, kay talawan man kaayo ni baya ;D

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« Reply #38 on: January 26, 2008, 05:38:57 AM »
Mao siguro B, pero basta dili siya kabalo kung unsa ako gikasuk-an dili lang pud na siya magtingog.. Gusto man niya nga sultian siya nga nasuko ko tungod anang butanga, nya kay, basta lagot ko dili manko ganahan mosulti ;D

serious ta ha, sakto baya imo banana, nga sultihan nimo sya kung unsa imong gikasuk-an para pod dali ra sya maka react o maka huna2x. Kita man gong mga baje assuming kaayo ta nga ang lalaki, they can sense right away. But we are wrong. Dili na sila mananagna mao na nga kita pod maglagot samot.
So advice nako Happy, try daw sultii sya dayon like "napungot gyud ko nimo oi kay imong karsones dili ibutag sa bukag", he will then be able to react dayon. This way, dili naka mag-aligotgot.

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« Reply #39 on: January 26, 2008, 07:17:18 AM »
serious ta ha, sakto baya imo banana, nga sultihan nimo sya kung unsa imong gikasuk-an para pod dali ra sya maka react o maka huna2x. Kita man gong mga baje assuming kaayo ta nga ang lalaki, they can sense right away. But we are wrong. Dili na sila mananagna mao na nga kita pod maglagot samot.
So advice nako Happy, try daw sultii sya dayon like "napungot gyud ko nimo oi kay imong karsones dili ibutag sa bukag", he will then be able to react dayon. This way, dili naka mag-aligotgot.

Mao bitaw B, karon sulti dayon, tagsa raman nuon ko mapungot ani niya kay sige raman ni ngisi, pareha mi duha.
Salamat B :)

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