1. Take a 10-30 minutes walk daily and smile as you walk. Its an ultimate antidepressant.
2. Sit in silence for at least 10 minutes daily.
3. When you wake up in the morning, ask for GOD's guardiance for your purpose
4. Eat more food that grows from trees and plant and eat less of food manufactured from plants
5. Drink green tea and plenty of water. Eat almonds and broccolli
6. Make at least 3 people smile daily
7. Don't waste your precious time on gossips, energy vampires, issues of the past and negative thoughts you can't control. Rather invest on the present positive moments
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but its still good
10. Life is too short for you to start hating anyone, forgive them for everything
11. Don't take yourself so serious, no one else does
12. You don't have to win every argument, agree to disagree
13. Make peace with your past so it wont spoil the present
14. Don't compare yourself with others, you have no idea whatt their journey is all about
15. No one is in charge of your happiness except you
16. Frame every disaster with this word, "in five years time will this matter"
17. Help the needy, be generous. Be a giver not a taker
18. What other people think of you is none of your business
19. Always remember time heals everything
20. However good or bad a situation is, it will still change
21. Your job wont take care of you when you are sick, family and friends will. Keep in touch!
22. Envy is a waste of time, you already have all you need.
23. Each night before you sleep, thank God for what you have accomplished for the day.
24. Remember you are too blessed to be stressed
25. Share this, to make someone happy
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