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Author Topic: 3 Nutrients Linked with a Better Night's Sleep  (Read 753 times)

hubag bohol

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3 Nutrients Linked with a Better Night's Sleep
« on: July 29, 2013, 06:11:13 AM »
LiveScience.com By Deborah Enos, CN, LiveScience Columnist 8 hours ago
 

I'm not sure exactly when it happened, but the U.S. seems to have become a nation obsessed with pills. If something doesn't work right, no worries, there's a pill for that.

So when we have trouble sleeping, naturally, we go see the doctor for a prescription. Who cares that we might try to sleepwalk our way behind the wheel of a car? At least we're sleeping, right? Wrong!

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hubag bohol

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Re: 3 Nutrients Linked with a Better Night's Sleep
« Reply #1 on: July 29, 2013, 06:11:48 AM »
If you ask me, prescriptions, especially those with severe and dangerous side effects, should always be a last resort.

There could be many reasons for not sleeping well, and stress often plays a role, but quite a few studies have shown that getting the right nutrients can help you get a good night's rest. Why not try eating right, before popping an Ambien?

Here's a look at three common sleep problems that have been linked to vitamin or mineral deficiencies:

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hubag bohol

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Re: 3 Nutrients Linked with a Better Night's Sleep
« Reply #2 on: July 29, 2013, 06:12:28 AM »
Trouble getting to sleep: Magnesium plays a key role in the bodily function that regulates sleep. Insomnia is one of the symptoms of magnesium deficiency, and in fact, a 2006 analysis in the journal Medical Hypothesis suggests that such a deficiency may even be the cause of most major depression and mental health problems.

Bottom line: magnesium is an extremely important mineral. You'll find it in dark leafy greens, pumpkin seeds, sesame seeds and Brazil nuts, beans and lentils and some types of fish.

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hubag bohol

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Re: 3 Nutrients Linked with a Better Night's Sleep
« Reply #3 on: July 29, 2013, 06:13:34 AM »
Trouble staying asleep: Potassium supplements may be helpful to those who have trouble sleeping through the night, according to a 1991 study in the journal Sleep. Of course, although potassium is available in pill form, I prefer to get most of my nutrients directly from their sources by eating a healthy diet.

When most people think about potassium, they think bananas. Bananas do contain a fair amount of this mineral (about 10% of the daily value), but they aren't the best source. Beans, leafy greens and baked potatoes are the best sources. Avocados are a great source too — good news for the guacamole lovers!

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hubag bohol

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Re: 3 Nutrients Linked with a Better Night's Sleep
« Reply #4 on: July 29, 2013, 06:14:13 AM »
Tired during the day: There is a strong correlation between excessive daytime sleepiness and vitamin D deficiency, a 2012 study in the Journal of Clinical Sleep Medicine found. The sun's rays are the best source for this vitamin, but not everyone can get the necessary sun exposure due to climate or skin cancer concerns.

There are a few food sources of vitamin D, such as swordfish, salmon, tuna and fortified foods, but this is one case where I would suggest supplementation. It's not likely that you would get enough of the sunshine vitamin from food alone.


8)

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Re: 3 Nutrients Linked with a Better Night's Sleep
« Reply #5 on: July 29, 2013, 09:17:42 AM »
ouch hastang igo-a nako aning sleep trouble.. nagalikay na baya ko ug pork meat pero saon pod ning akong papa nga kada dominggo mamalit man ug lechon.. ;D I'm having trouble in eating banana, manakit gyud akong kiliran basta saging.. ambot ngano

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hubag bohol

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Re: 3 Nutrients Linked with a Better Night's Sleep
« Reply #6 on: July 29, 2013, 09:20:46 AM »
Ok ra ang lechon basta i-scrape off lang ang tambok nga part...

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Lollapalooza

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Re: 3 Nutrients Linked with a Better Night's Sleep
« Reply #7 on: July 29, 2013, 09:23:00 AM »
hahahah korek... ang panit kiskisan gyud nako ug tambok... nakasuon ko ana sa akong dating supervisor..

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hubag bohol

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Re: 3 Nutrients Linked with a Better Night's Sleep
« Reply #8 on: July 29, 2013, 11:39:50 AM »
hahahah korek... ang panit kiskisan gyud nako ug tambok... nakasuon ko ana sa akong dating supervisor..

Pagkahuman og kiskis, trapohan pa jud og tissue... :)

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