MikeLigalig.com

Eat your greens! Why? Because veggies like broccoli, kale, sprouts, spinach and watercress are full of dietary fibre to boost your digestive system but also essential vitamins A and C (which the body can't produce on its own), iron, beta-carotene and calcium. The nutrients in green vegetables break down into sulphorophanes, which have a stimulating effect on the detox process. Nutritionists recommend eating them raw when you can (aim for one raw meal a day) as this prevents the loss of vital nutrients through boiling or other forms of cooking.

source: MSN

Dang!!! 

Good Post, Michael.

good thing I eat fresh cucumber and carrots almost everyday .......

awww rich in beta carotene ang carrots, anna. good for eye sight.