Author Topic: What is Your Body Mass Index (BMI)? (Read 5065 times)

hubag bohol · « **on:** November 29, 2009, 05:16:30 PM »

Body Mass Index (BMI) is a number calculated from a person's weight and height. A reliable indicator of body fatness for most people, BMI is used to screen for weight categories that may lead to avoidable illnesses.

Calculating your BMI is easy. Just divide your weight in kilos by the square of your height in meters. Thus, if your weight is 75 kilos and your height is 1.75 meters, your BMI is

75/1.75² = 75/3.06 = 24.5

Experts say that people with BMIs between 19 and 22 live longest.

Classifications vary a bit, but the one below should be a good enough guide:

BMI Weight Condition

Below 18.5 BMI Underweight
18.5 - 24.9 BMI Normal Weight
25.0 - 29.9 BMI Overweight
30.0 - 34.9 BMI Obese
35.0 - 39.9 BMI Severely Obese
40.0 - 49.9 BMI Morbidly Obese
50.0 - 59.9 BMI Super Obese

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hofelina · « **Reply #1 on:** November 29, 2009, 05:28:53 PM »

Ondoy HUbag, nagsubay ka ni-aning BMI?

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hubag bohol · « **Reply #2 on:** November 29, 2009, 07:31:23 PM »

Ondoy HUbag, nagsubay ka ni-aning BMI?

Do you mean by "nagsubay", Ms. Hof, kon ningtuo ba ko ani and that, by virtue of this concept, I try to maintain my BMI within what is said to be normal? Well, actually, not really. I don't put too much stock in these things. Personally I feel that health is beyond easy measurements. But it makes for a nice conversation piece, I'd say.

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jorgeanna · « **Reply #3 on:** November 29, 2009, 09:04:50 PM »

bisag dli pa nako kwentahon, naa gyud ko sa obese kay ang 5'3 nga height nako dli sakto para sa 150 lbs weight nako

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ms da binsi · « **Reply #4 on:** November 30, 2009, 11:14:38 AM »

Body Mass Index (BMI) is a number calculated from a person's weight and height. A reliable indicator of body fatness for most people, BMI is used to screen for weight categories that may lead to avoidable illnesses.

Calculating your BMI is easy. Just divide your weight in kilos by the square of your height in meters. Thus, if your weight is 75 kilos and your height is 1.75 meters, your BMI is

75/1.75² = 75/3.06 = 24.5

Experts say that people with BMIs between 19 and 22 live longest.

Classifications vary a bit, but the one below should be a good enough guide:

BMI Weight Condition

Below 18.5 BMI Underweight
18.5 - 24.9 BMI Normal Weight
25.0 - 29.9 BMI Overweight
30.0 - 34.9 BMI Obese
35.0 - 39.9 BMI Severely Obese
40.0 - 49.9 BMI Morbidly Obese
50.0 - 59.9 BMI Super Obese

dapat man jud unta nato ning subayon. kay wa man jud OBESE NGA HEALTHY. wa sad skinny nga healthy.

kani sha guideline ra ni para sa mga nag bantay sa ilang kaayohan sa lawas. honest to God i am trying to follow this, not to be looking good but at least to feel good. kay it never feels good ug ma overweight na ta. peeps dont be hypocrite because it is true, IT NEVER FEELS GOOD TO BE VERY HEAVY.

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bugsay · « **Reply #5 on:** November 30, 2009, 11:34:48 AM »

dapat man jud unta nato ning subayon. kay wa man jud OBESE NGA HEALTHY. wa sad skinny nga healthy.

kani sha guideline ra ni para sa mga nag bantay sa ilang kaayohan sa lawas. honest to God i am trying to follow this, not to be looking good but at least to feel good. kay it never feels good ug ma overweight na ta. peeps dont be hypocrite because it is true, IT NEVER FEELS GOOD TO BE VERY HEAVY.

Agree ko ani...
Akong ideal weight basi sa akong height is 69Kg pero niabot ko'g 86kg....dako na'ng tiyan...hehehe
Nag work-out for 6 months 5 to 6 days a week nya control sa kaon...mas daghan ang leg-raise...
Karon naa pa gyud tawon ko's 74kg...pero dugay na kong wa na mag work-out...control nalang sa kaon..

Speaking of control sa kaon, matud pa: "the size of your stomach is just the size of your fist"....so kahibawo nakag unsa ra ang kadaghanon sa dapat nimong kan-on.

Pero kon inon-onan ang sud-an nga naay sliced sa tambok sa baboy + tawong + paliya......2 ka fist size ang gidaghanon sa makaon..hehehe

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hubag bohol · « **Reply #6 on:** November 30, 2009, 12:23:15 PM »

Agree ko ani...
Akong ideal weight basi sa akong height is 69Kg pero niabot ko'g 86kg....dako na'ng tiyan...hehehe
Nag work-out for 6 months 5 to 6 days a week nya control sa kaon...mas daghan ang leg-raise...
Karon naa pa gyud tawon ko's 74kg...pero dugay na kong wa na mag work-out...control nalang sa kaon..

Speaking of control sa kaon, matud pa: "the size of your stomach is just the size of your fist"....so kahibawo nakag unsa ra ang kadaghanon sa dapat nimong kan-on.

Pero kon inon-onan ang sud-an nga naay sliced sa tambok sa baboy + tawong + paliya......2 ka fist size ang gidaghanon sa makaon..hehehe

Parehas diay tag boxing weight class, Bay Bugs (middleweight), he he. Wa jud hinuon ko kaabot sukad og light heavyweight category parehas nimo, kay I'm at present the heaviest I've ever been. Karon naninguha ko nga mokibra og at least 2 kilos in preparation for Christmas, bwahaha.

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ms da binsi · « **Reply #7 on:** November 30, 2009, 12:25:10 PM »

Agree ko ani...
Akong ideal weight basi sa akong height is 69Kg pero niabot ko'g 86kg....dako na'ng tiyan...hehehe
Nag work-out for 6 months 5 to 6 days a week nya control sa kaon...mas daghan ang leg-raise...
Karon naa pa gyud tawon ko's 74kg...pero dugay na kong wa na mag work-out...control nalang sa kaon..

Speaking of control sa kaon, matud pa: "the size of your stomach is just the size of your fist"....so kahibawo nakag unsa ra ang kadaghanon sa dapat nimong kan-on.

Pero kon inon-onan ang sud-an nga naay sliced sa tambok sa baboy + tawong + paliya......2 ka fist size ang gidaghanon sa makaon..hehehe

sus lagi! tua ning hanyo na sad! hahahaha!

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Chongki · « **Reply #8 on:** November 30, 2009, 12:27:43 PM »

overweight kog gamay diay

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bugsay · « **Reply #9 on:** November 30, 2009, 12:32:27 PM »

Hehehe...pahangyoa lang sab tawon, kay kana rang kauna ang malingaw ko...

Honestly, sukad ug after ko nagwork-out di na kaayo ko kusog mohabhab.

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bugsay · « **Reply #10 on:** November 30, 2009, 12:34:37 PM »

Parehas diay tag boxing weight class, Bay Bugs (middleweight), he he. Wa jud hinuon ko kaabot sukad og light heavyweight category parehas nimo, kay I'm at present the heaviest I've ever been. Karon naninguha ko nga mokibra og at least 2 kilos in preparation for Christmas, bwahaha.

OK ra para nako nga modako ang timbang bai Hubs, pero ayaw lang ang dako'g tiyan....

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hubag bohol · « **Reply #11 on:** November 30, 2009, 12:37:44 PM »

OK ra para nako nga modako ang timbang bai Hubs, pero ayaw lang ang dako'g tiyan....

Sakto, Bay Bugs. Pero kon modako jud ang tiyan, dawaton na lang pud, basta dili lang tiyan ang dako.

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bugsay · « **Reply #12 on:** November 30, 2009, 12:39:20 PM »

Sakto, Bay Bugs. Pero kon modako jud ang tiyan, dawaton na lang pud, basta dili lang tiyan ang dako.

Mao nay akong gikabalak-an...bwahahaha

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ms da binsi · « **Reply #13 on:** November 30, 2009, 12:40:45 PM »

Hehehe...pahangyoa lang sab tawon, kay kana rang kauna ang malingaw ko...

Honestly, sukad ug after ko nagwork-out di na kaayo ko kusog mohabhab.

sayang ang gihago noh! ok raman na mo habhab panagsa ra. basta ajaw inom KOKS! rice gamaya ra bahala daghan sud-an.
pero lagi ig inun-onan insaon pag gamay sa rice tawon oi! bisan gani ako basta inon onan na aguuuy! hinuon panagsa ra ko mag un-on kay si banana bahoan! ang baho mo tagbo ig abri sa pwertahan! hahahahha! paita oi!

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bugsay · « **Reply #14 on:** November 30, 2009, 12:46:12 PM »

sayang ang gihago noh! ok raman na mo habhab panagsa ra. basta ajaw inom KOKS! rice gamaya ra bahala daghan sud-an.
pero lagi ig inun-onan insaon pag gamay sa rice tawon oi! bisan gani ako basta inon onan na aguuuy! hinuon panagsa ra ko mag un-on kay si banana bahoan! ang baho mo tagbo ig abri sa pwertahan! hahahahha! paita oi!

Pero kadtong lain nga nanimaho, mao to'y paborito sa imong darling..

MdB, di man gyud ko hilig ug softdrinks, nya usa lang gyud ka "tasa" akong rice, ang sud-an bana-banaon lang sab gyud nako nga dili mobusdik akong tiyan....then tea dayon (kon udto)

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ms da binsi · « **Reply #15 on:** November 30, 2009, 12:47:32 PM »

sus kamo diha kay nag baha inyung Tsa noh?

tinuod ka Bugs ang buwad may paborito sa mga banana bah! hahahahahhaha!

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bugsay · « **Reply #16 on:** November 30, 2009, 12:51:47 PM »

sus kamo diha kay nag baha inyung Tsa noh?

tinuod ka Bugs ang buwad may paborito sa mga banana bah! hahahahahhaha!

nagbaha lagi ang tea, pero labihan sa'ng mahala, mahal pa's Koks..hehehe

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jorgeanna · « **Reply #17 on:** November 30, 2009, 01:03:33 PM »

tea is like water diri sa china.. mao pud ni isa ka healthy way nga na-influence ko nila... i drink tea everyday na gyud... green tea sa buntag unya lavender tea inig ka gabii

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Melrose · « **Reply #18 on:** November 30, 2009, 09:56:53 PM »

tea is like water diri sa china.. mao pud ni isa ka healthy way nga na-influence ko nila... i drink tea everyday na gyud... green tea sa buntag unya lavender tea inig ka gabii

anna? as in lynneth's sis? is that you?

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Melrose · « **Reply #19 on:** November 30, 2009, 09:58:43 PM »

my BMI is 20 pero I feel big... dili tingali accurate ako mga data... hehehe!

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